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(175 Recipes)

Tea Recipes

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From the SparkRecipes Kitchen


Good 3.4/5
(8 ratings)
Orange Iced Tea
Orange Iced Tea

This tea is ready in no time, and it turns any afternoon into a special occasion. Submitted by: CHEF_MEG

CALORIES: 2.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.7g  |  FIBER: 0g


Member Recipes for Tea


Very Good 4.7/5
(9 ratings)
Sweet Tea

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.Submitted by: TRULYLOVEYOU

CALORIES: 48.4  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g

Very Good 4.8/5
(6 ratings)
Gradly Low Cal Chai Tea Latte

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY

CALORIES: 40.5  |  FAT: 2.5g  |  PROTEIN: 0g  |  CARBS: 4.4g  |  FIBER: 0.6g

Very Good 4.8/5
(5 ratings)
Chai Tea Mix

Submitted by: GAYLEANN

CALORIES: 33.7  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.5g  |  FIBER: 0.1g

Very Good 4.8/5
(4 ratings)
My Sweet Sun Tea

I usually dring my sun tea with NO sweetner, but every once in a while.....Submitted by: DDT1970

CALORIES: 18.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.8g  |  FIBER: 0g

Good 3.8/5
(4 ratings)
Lemon Ginger Tea

An expansive, stimulating tea.
Outward Macrobiotic EnergySubmitted by: CONSCIOUS_EATER

CALORIES: 7.5  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 2.4g  |  FIBER: 0.1g

Incredible! 5.0/5
(3 ratings)
Minty Herbal Iced Tea
Minty Herbal Iced Tea

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.Submitted by: STERLINGSILVR

CALORIES: 18.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 4.9g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Cinnamon Green Tea (iced)

Submitted by: 1MAMAK

CALORIES: 3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.9g  |  FIBER: 0.6g

Very Good 4.7/5
(3 ratings)
frozen watermelon tea

Submitted by: KPARKER46350

CALORIES: 25.5  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 5.8g  |  FIBER: 0.4g

Very Good 4.3/5
(3 ratings)
Iced Green Tea

I am not very big on iced tea but when I discovered adding the mint and lime to the recipe I was hooked! This is very refreshing and quick and easy to make. Plus, hardly any calories!Submitted by: SYMMIE

CALORIES: 1.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.5g  |  FIBER: 0.2g

Good 3.7/5
(3 ratings)
Friendship Tea

A great citrus tasting tea. Great cold or hot.Submitted by: SUEALLAN


Bad 1.0/5
(3 ratings)
iced tea

Submitted by: CHETRYLHILZ

CALORIES: 23.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Spice Tea Mix

An enjoyable cold weather drink made of instant mixes and a couple of spices.Submitted by: NOAHBELCHER

CALORIES: 24.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.4g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Cool Strawberry Lemonade Zinger - Flavored Water Tea

Makes water less boringSubmitted by: ASKCHER

CALORIES: 5.8  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 1.4g  |  FIBER: 0.4g

Good 3.0/5
(2 ratings)
Diet Chai Tea

2 Tablespoons into 1 cup Hot waterSubmitted by: MERLE123

CALORIES: 31.4  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 1.3g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Pineapple Arnold Palmer Tea

Submitted by: SHARONB1940

CALORIES: 33.4  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 10.4g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
mildly sweet tea

finally calorie count on sweet teaSubmitted by: AMBERINNEED

CALORIES: 40.6  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 10.6g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Spiced Tea Mix

Submitted by: MOIRALEIGH

CALORIES: 37.2  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 9.9g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Lemon Grass Detox Tea (hot or cold!)
Lemon Grass Detox Tea (hot or cold!)

This (caffiene free) tea is a refreshing summer beverage served cold with mint and honey or a soothing brew great in the winter with a hint of maple. Lemon grass is renowned for its detoxing properties and benefits the kidneys and liver.Submitted by: WALTHART

CALORIES: 12.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.2g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Cinnamon Iced Tea

This has been a family favorite for years, even our children enjoy it. I finally started making it with Splenda and it's still yummy!Submitted by: FITMESTIZA


Incredible! 5.0/5
(1 rating)
5 Calorie Hot Ginger Tea

You can make this hot beverage in a few minutes in the microwave It has an invigorating taste, and can ward off colds, flu and sore throats, also a remedy for indigestion and nausea. The taste can be overpowering for some, be sure to take the fresh ginger out of the cup after it steeps. If you like a stronger taste of ginger don't remove..
Submitted by: SMYLEERED

CALORIES: 5.3  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 1.2g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Honey Lemon Tea

A hot beverage to get your day started. Enjoy in place of coffee with cream and save calories!Submitted by: TRAVELYNN93

CALORIES: 36.7  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 10g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Minxxa's Vegan Chai Tea Latte

This is my homemade, cheaper and healthier version of Starbuck's Chai Tea LatteSubmitted by: MINXXA

CALORIES: 40  |  FAT: 3g  |  PROTEIN: 1g  |  CARBS: 2g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Diet Tang Tea (Russian Tea)
Diet Tang Tea (Russian Tea)

Perfect treat for the holidays - tastes exactly like full calorie versionSubmitted by: DEB_CAMPBELL

CALORIES: 6.7  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Iced tea

No artificial flavours, no preservatives, just clear refreshing tea.Submitted by: MADHELENE

CALORIES: 43  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 12.4g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Nana's Hot Tea
Nana's Hot Tea

My grandmother prepared this beverage when I would visit her in Pennsylvania years ago. One of my many wonderful memories of those days is sitting and sipping Nana's tea with a slice of her fresh baked bread that had been perfectly toasted and buttered.Submitted by: GAMECOX

CALORIES: 43.8  |  FAT: 0.3g  |  PROTEIN: 1g  |  CARBS: 11.2g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Wednesdey's Sun Tea
Wednesdey's Sun Tea

Green Tea brewed by the sun!

Green Tea is so good for you. Read here for many reasons why:
http://www.gaiaherbs.com/herb_of_t
he_week.php?id=9Submitted by: WEDNESDEY

CALORIES: 42.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 11.5g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Cinnamon & Black Pepper Tea

This Tea Is Zero Calorie. And Is Sure To Clear Your Throat. I Drink It When Your Sick.Submitted by: FITGIRL_113


Very Good 4.0/5
(1 rating)
Chai Tea, Modified

Anti-InflammationSubmitted by: AINTBEHVN

CALORIES: 6.8  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 2g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Pumpkin Tea Biscuits Vegan

Savoury Pumpkin Tea BuscuitsSubmitted by: RCARLIN1

CALORIES: 47.9  |  FAT: 1.4g  |  PROTEIN: 0.7g  |  CARBS: 8.1g  |  FIBER: 0.6g

Very Good 4.0/5
(1 rating)
Ananda's Mint tea

refreshing drink for summer or for guests.Submitted by: HADENOUGH6

CALORIES: 49  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 12.5g  |  FIBER: 0g
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