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(259 Recipes)

Tempeh Recipes

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Member Recipes for Tempeh

Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g

Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 23.2g  |  FIBER: 6.6g

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad


CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g

Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g

Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES: 424.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 40.2g  |  FIBER: 11.6g

Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by: SPRINGPEEPER

CALORIES: 138.3  |  FAT: 6.2g  |  PROTEIN: 11.5g  |  CARBS: 11.9g  |  FIBER: 6.2g

Very Good 4.5/5
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by: SLOWBUTSTEADY

CALORIES: 101.1  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 8.3g  |  FIBER: 0.5g

Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by: SAVANNA263

CALORIES: 235.4  |  FAT: 17.7g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 1.9g

Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by: TRACI_CAKES

CALORIES: 330.9  |  FAT: 16.7g  |  PROTEIN: 14.7g  |  CARBS: 26g  |  FIBER: 1.7g

Incredible! 5.0/5
(3 ratings)
Tempeh Sloppy Joes

Submitted by: RISSAROOZER

CALORIES: 386.9  |  FAT: 20.6g  |  PROTEIN: 24.8g  |  CARBS: 34.6g  |  FIBER: 6.7g

Very Good 4.7/5
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by: SCHNOOGLES

CALORIES: 219.6  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 24.6g  |  FIBER: 5.5g

Incredible! 5.0/5
(2 ratings)
Gingered Tempeh Salad

Lovely, very flavorful Asian salad, can be served warm or cold.Submitted by: MAMEDARLING

CALORIES: 371.9  |  FAT: 24.3g  |  PROTEIN: 12.8g  |  CARBS: 30.3g  |  FIBER: 5.1g

Very Good 4.5/5
(2 ratings)
BBQ Tempeh in the slow cooker

serve on buns with homemade coleslaw!Submitted by: GEEKYPOET

CALORIES: 139.8  |  FAT: 6.1g  |  PROTEIN: 10.8g  |  CARBS: 13.5g  |  FIBER: 0.6g

Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by: YOGATICHA

CALORIES: 88.3  |  FAT: 4.9g  |  PROTEIN: 7.6g  |  CARBS: 2.2g  |  FIBER: 0.2g

Very Good 4.0/5
(2 ratings)
Tempeh Stuffed Peppers

Super easy vegetarian stuffed peppers!! Submitted by: BREAFAWN

CALORIES: 365.3  |  FAT: 9.7g  |  PROTEIN: 19.3g  |  CARBS: 56.2g  |  FIBER: 7g

Very Good 4.0/5
(2 ratings)
Vegetarian Tempeh Chili

Spicy!Submitted by: NICKINPA

CALORIES: 259.3  |  FAT: 7.1g  |  PROTEIN: 17.3g  |  CARBS: 35.8g  |  FIBER: 11.7g

Incredible! 5.0/5
(1 rating)
Tamarind BBQ Tempeh and Sweet Potato

BBQ Tofu dish from Appetite for Reduction pg 159 - "Tart tamarindis often a secret ingredient in BBQ sauce , but I (author) love it as an in-your-face, not-so-secret ingredient. I also love that this dish comes all together in one pan, with minimal prep. The sauce glazes the tempeh and sweet potatoes and creates the perfect mingling of sweet, tangy, savory, and smoky. The longer you marinate,the more flavor will permeate the tempeh." Submitted by: NATUREHIKE

CALORIES: 71.7  |  FAT: 1.2g  |  PROTEIN: 1.1g  |  CARBS: 14.2g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction
now-thats-spicybeanball.htmlSubmitted by: ALLYMALICK

CALORIES: 132.5  |  FAT: 5.4g  |  PROTEIN: 10.2g  |  CARBS: 13.1g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Tempeh Asparagus Stir Fry

Submitted by: CHARBIEDOLL

CALORIES: 180.1  |  FAT: 11.4g  |  PROTEIN: 12.4g  |  CARBS: 10.4g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Tempeh Chili

Submitted by: MANGELA

CALORIES: 214.6  |  FAT: 5.6g  |  PROTEIN: 13.7g  |  CARBS: 29.9g  |  FIBER: 7.6g

Incredible! 5.0/5
(1 rating)
Tempeh Tacos

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)Submitted by: JEREMY_PATRICIA

CALORIES: 415.9  |  FAT: 18.5g  |  PROTEIN: 19.8g  |  CARBS: 48.8g  |  FIBER: 9.4g

Incredible! 5.0/5
(1 rating)
Spicy Tempeh Roll

Submitted by: TRAINRIDER

CALORIES: 162.2  |  FAT: 4.5g  |  PROTEIN: 7.8g  |  CARBS: 23.2g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Tempeh Bacon
peh-bacon-recipe-vegan-facon-makes.htmlSubmitted by: FFLCRX

CALORIES: 151.5  |  FAT: 9.9g  |  PROTEIN: 9.5g  |  CARBS: 8.2g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Mama Pea's Tempeh Tamale Pie

This delicious recipe is NOT my creation. It is from the website - check out this website for great vegan recipes!

I used agave nectar instead of maple syrup, and I did use real reduced fat cheese rather than the Daiya shreds. I did not add any additional toppings. The nutritional information reflects these changes.Submitted by: RACHELRUNS26

CALORIES: 337.9  |  FAT: 5.6g  |  PROTEIN: 17.6g  |  CARBS: 56.9g  |  FIBER: 13.3g

Very Good 4.0/5
(1 rating)
Tempeh and Cabbage

This is a recipe made vegetarian from a recipe my mother used to make with pork chops. Super simple and quick, it is a great comfort meal! Submitted by: SATYAGRAHA

CALORIES: 458.4  |  FAT: 16.1g  |  PROTEIN: 28.7g  |  CARBS: 48.9g  |  FIBER: 20.8g

Very Good 4.0/5
(1 rating)
Deviled Tempeh Spread

Spread this on bread and eat it it with a nice red tomatoes and pepper salad.

It is very good and we like it a lot.

CALORIES: 101.2  |  FAT: 4.8g  |  PROTEIN: 8.5g  |  CARBS: 7.8g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Stir fried Tempeh & Mushrooms

Submitted by: 3PUPPYMOM

CALORIES: 168.3  |  FAT: 9g  |  PROTEIN: 11.4g  |  CARBS: 14.1g  |  FIBER: 1.6g

Very Good 4.0/5
(1 rating)
Marinated Tempeh

This Marinated Tempeh can be added to any combination of stir-fried vegetables - It adds a sauce as well - very good over brown rice.Submitted by: SHAREDFIELD

CALORIES: 201  |  FAT: 8g  |  PROTEIN: 12.1g  |  CARBS: 19.5g  |  FIBER: 6.3g

Very Good 4.0/5
(1 rating)
Tempeh Chicken Salad

This is a low-cal version of "chicken" salad, made with tempeh instead of chicken.Submitted by: MDEAL72

CALORIES: 104.1  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.8g
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