(272 Recipes)

Tempeh Recipes

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Member Recipes for Tempeh

Vegan BBQ Tempeh

Good 3.5/5
(41 ratings)
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g
Tempeh Mexican Pizza - (Unchained Recipe Contest)

Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES: 424.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 40.2g  |  FIBER: 11.6g
FRIED SPICED TEMPEH

Incredible! 5.0/5
(1 rating)
FRIED SPICED TEMPEH

From the World Vegetarian Classics cookbook and also known as OSENG OSENG TEMPE this delicious favorite dish is from Java, Indonesia.

Using Organic Shallots from your local farmers' market in season fall/winter this recipe is with Organic Tempeh, Orgamic Lime Juice, Organic Agave Syrup, and even Organic Dried Chili Pepper Flakes and Organic Soy Sauces (I use low sodium in this recipe) can be found at your local health food store or supermarket.Submitted by: FRENCHYLOEB

CALORIES: 344.4  |  FAT: 20.3g  |  PROTEIN: 24.6g  |  CARBS: 19.6g  |  FIBER: 0.5g
 Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

Incredible! 5.0/5
(1 rating)
Black Eyed Pea & Tempeh Beanballs - Appetite for Reduction

http://katsveganwhat.blogspot.com/2011/01/
now-thats-spicybeanball.htmlSubmitted by: ALLYMALICK

CALORIES: 132.5  |  FAT: 5.4g  |  PROTEIN: 10.2g  |  CARBS: 13.1g  |  FIBER: 2.1g
Tempeh, Lettuce, and Tomato Sandwiches

Very Good 4.0/5
(1 rating)
Tempeh, Lettuce, and Tomato Sandwiches

Recipe & Photo from FatFreeVeganKitchen BlogSubmitted by: EJORDANE

CALORIES: 126.8  |  FAT: 4.5g  |  PROTEIN: 10.2g  |  CARBS: 11.8g  |  FIBER: 6.6g
Barbecue Tempeh

Very Good 4.0/5
(1 rating)
Barbecue Tempeh

My favorite vegetarian/vegan bbq recipe using whatever sauces I had remnants of in my refrigerator!Submitted by: KIERAE

CALORIES: 149.5  |  FAT: 4.9g  |  PROTEIN: 6.2g  |  CARBS: 20.7g  |  FIBER: 4.9g
Roasted Corn and Tempeh Salad

(no ratings)
Roasted Corn and Tempeh Salad

Submitted by: MISSJCISRUNNING

CALORIES: 232.6  |  FAT: 6g  |  PROTEIN: 10.2g  |  CARBS: 39.1g  |  FIBER: 7.4g
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

(no ratings)
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

From the Vegetarian Meat & Potatoes Cookbook (http://www.amazon.com/Vegetarian-Meat-Pot
atoes-Cookbook/dp/1558322051/ref=sr_1_
1?ie=UTF8&s=books&qid=1246836136&sr=8-1)Submitted by: ADAMM9

CALORIES: 558.9  |  FAT: 37.4g  |  PROTEIN: 35.8g  |  CARBS: 37.1g  |  FIBER: 7.5g
Tempeh Veggie Stir-Fry

(no ratings)
Tempeh Veggie Stir-Fry

Submitted by: HIKEORBUST

CALORIES: 264.6  |  FAT: 11.1g  |  PROTEIN: 16.1g  |  CARBS: 30.4g  |  FIBER: 5.3g
Orange Vegetables with Tempeh

(no ratings)
Orange Vegetables with Tempeh

This dish was delicious! It was like having Chinese take-out, but vegan and a much healthier portion. I found a packet of Panda brand orange sauce mix and went from there. This recipe would also we delicious with sweet and sour sauce.Submitted by: STUDIO_VEG

CALORIES: 584.5  |  FAT: 10.2g  |  PROTEIN: 18g  |  CARBS: 108.9g  |  FIBER: 9.9g
Tempeh Tomato Pasta

(no ratings)
Tempeh Tomato Pasta

Submitted by: OKMEGAN

CALORIES: 460.8  |  FAT: 8.8g  |  PROTEIN: 24.3g  |  CARBS: 69.1g  |  FIBER: 12.4g
Tempeh, Sprouts & Veggie Supreme Salad

(no ratings)
Tempeh, Sprouts & Veggie Supreme Salad

all the healthy veggies you can think of topped with a little bit of mixed sprouts (alfalfa, broccoli, etc.), feta cheese, pine nuts and some delicious red pepper tempeh!Submitted by: OKMEGAN

CALORIES: 235.7  |  FAT: 11.1g  |  PROTEIN: 14.2g  |  CARBS: 22.3g  |  FIBER: 11.5g
Quinoa w. Tempeh & Grilled Veggies

(no ratings)
Quinoa w. Tempeh & Grilled Veggies

Submitted by: OKMEGAN

CALORIES: 372.1  |  FAT: 10.3g  |  PROTEIN: 25.3g  |  CARBS: 47.2g  |  FIBER: 9g
Sauted Tempeh Lettuce Cups (wraps)

(no ratings)
Sauted Tempeh Lettuce Cups (wraps)

This tastes as good as the Chicken lettuce wraps we used to get at our favorite Asian Resturant!Submitted by: JENIRACHELLE

CALORIES: 196.1  |  FAT: 8.2g  |  PROTEIN: 12.7g  |  CARBS: 19.4g  |  FIBER: 7.5g
Tempeh Curry

(no ratings)
Tempeh Curry

Submitted by: GIRLW2BROWNDOGS

CALORIES: 266.5  |  FAT: 11.4g  |  PROTEIN: 11.5g  |  CARBS: 33.6g  |  FIBER: 4.8g
Grilled Tempeh Burgers

(no ratings)
Grilled Tempeh Burgers

Steaming the tempeh first (about 15 minutes) makes it more digestible.Submitted by: PAULSTGEORGE

CALORIES: 218.5  |  FAT: 7.7g  |  PROTEIN: 15.2g  |  CARBS: 25.2g  |  FIBER: 2.3g
Vegan Tempeh Bulgogi

(no ratings)
Vegan Tempeh Bulgogi

Serve over gingered bok choy with mushrooms - http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=2723144Submitted by: HLKLJGK

CALORIES: 206.8  |  FAT: 9.6g  |  PROTEIN: 12.7g  |  CARBS: 20.2g  |  FIBER: 1g
Tempeh Stir Fry

Good 3.8/5
(18 ratings)
Tempeh Stir Fry

A recipe full of veggies and vitamins galore!Submitted by: ABBYJS19

CALORIES: 135.8  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 16.6g  |  FIBER: 2.4g
Tempeh and Black Beans

Good 3.3/5
(17 ratings)
Tempeh and Black Beans

Tempeh is a cultured soybean product available in natural food stores and many specialty groceries. It is a great source of protein, and for many people, it is easier to digest than other soy products.Submitted by: SCOTTIEGIRL

CALORIES: 240.9  |  FAT: 11.9g  |  PROTEIN: 13.3g  |  CARBS: 23.2g  |  FIBER: 6.6g
Tempeh

Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by: SHANAYMACHINE

CALORIES: 132.3  |  FAT: 8.7g  |  PROTEIN: 7.8g  |  CARBS: 8.5g  |  FIBER: 2.3g
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by: CARLASKIS

CALORIES: 287.2  |  FAT: 16.8g  |  PROTEIN: 14.5g  |  CARBS: 24.5g  |  FIBER: 3.4g
Grilled Tempeh

Very Good 4.8/5
(4 ratings)
Grilled Tempeh

Works great with tofu, too. High fiber & calcium.Submitted by: SPRINGPEEPER

CALORIES: 138.3  |  FAT: 6.2g  |  PROTEIN: 11.5g  |  CARBS: 11.9g  |  FIBER: 6.2g
Vegan Tempeh

Very Good 4.5/5
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by: SLOWBUTSTEADY

CALORIES: 101.1  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 8.3g  |  FIBER: 0.5g
Tempeh Salad

Very Good 4.3/5
(4 ratings)
Tempeh Salad

A high-protein, filling salad. Delicious and nutritious!

This recipe does not need to be very precise....substitute your favorite veggies and dressing.Submitted by: SAVANNA263

CALORIES: 235.4  |  FAT: 17.7g  |  PROTEIN: 12.7g  |  CARBS: 10.2g  |  FIBER: 1.9g
Tempeh Scallopini

Very Good 4.0/5
(4 ratings)
Tempeh Scallopini

I used to get wonderful tempeh scallopini in Denver. This isn't quite it, but it's the best substitute so far. The restaurant served it on mashed potatoes with a side of cooked greens.Submitted by: TRACI_CAKES

CALORIES: 330.9  |  FAT: 16.7g  |  PROTEIN: 14.7g  |  CARBS: 26g  |  FIBER: 1.7g
Tempeh Sloppy Joes

Incredible! 5.0/5
(3 ratings)
Tempeh Sloppy Joes

Submitted by: RISSAROOZER

CALORIES: 386.9  |  FAT: 20.6g  |  PROTEIN: 24.8g  |  CARBS: 34.6g  |  FIBER: 6.7g
Tempeh Enchilada Casserole

Very Good 4.7/5
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by: SCHNOOGLES

CALORIES: 219.6  |  FAT: 9.1g  |  PROTEIN: 12.4g  |  CARBS: 24.6g  |  FIBER: 5.5g
Gingered Tempeh Salad

Incredible! 5.0/5
(2 ratings)
Gingered Tempeh Salad

Lovely, very flavorful Asian salad, can be served warm or cold.Submitted by: MAMEDARLING

CALORIES: 371.9  |  FAT: 24.3g  |  PROTEIN: 12.8g  |  CARBS: 30.3g  |  FIBER: 5.1g
BBQ Tempeh in the slow cooker

Very Good 4.5/5
(2 ratings)
BBQ Tempeh in the slow cooker

serve on buns with homemade coleslaw!Submitted by: GEEKYPOET

CALORIES: 139.8  |  FAT: 6.1g  |  PROTEIN: 10.8g  |  CARBS: 13.5g  |  FIBER: 0.6g
My Baked Teriyaki Tempeh &Tofu

Very Good 4.0/5
(2 ratings)
My Baked Teriyaki Tempeh &Tofu

Submitted by: YOGATICHA

CALORIES: 88.3  |  FAT: 4.9g  |  PROTEIN: 7.6g  |  CARBS: 2.2g  |  FIBER: 0.2g
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