Skillet Chicken Teriyaki
Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM
CALORIES: 232 |
FAT: 3.7g |
PROTEIN: 27.8g |
CARBS: 23.1g |
FIBER: 0.4g
Baked Teriyaki Chicken
modified from allrecipes.com, 2 WW points/servingSubmitted by: LEKSIPATSY
CALORIES: 103.1 |
FAT: 2.9g |
PROTEIN: 15.9g |
CARBS: 6.1g |
FIBER: 0.2g
Spicy Teriyaki Pork Chops
An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.Submitted by: JMPLOVER
CALORIES: 202 |
FAT: 2.5g |
PROTEIN: 25.2g |
CARBS: 18.5g |
FIBER: 0.1g
Teriyaki Salmon with Mushrooms
This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by: KEVINKELLY
CALORIES: 346.9 |
FAT: 12.8g |
PROTEIN: 38.5g |
CARBS: 13.5g |
FIBER: 0.9g
Easy Teriyaki Marinade
This is the only teriyaki marinade that I have ever needed. My mom taught this to me when I was very young. It works well with any type of meat, including seafood. It also works well as the basis for a stir-fry sauceSubmitted by: STILLETTO75
CALORIES: 221.7 |
FAT: 0.4g |
PROTEIN: 13.2g |
CARBS: 43.7g |
FIBER: 2.3g
Teriyaki Sirloin Steak
lean steak in a great, flavorful marinade!Submitted by: TOBICAE
CALORIES: 359.6 |
FAT: 20.3g |
PROTEIN: 27.5g |
CARBS: 16.1g |
FIBER: 0.3g
Tofu Broccoli Teriyaki
I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA
CALORIES: 218 |
FAT: 11g |
PROTEIN: 16.8g |
CARBS: 16.2g |
FIBER: 6.2g
Beka's Grilled Teriyaki Chicken
This is my favorite teriyaki sauce! I like to make half a batch the day before I plan on grilling and marinate the chicken over night. It makes the chicken really tender.Submitted by: JCSGRL_69
CALORIES: 271.4 |
FAT: 2.6g |
PROTEIN: 40.1g |
CARBS: 20.2g |
FIBER: 0.4g
Teriyaki Beef Broccoli Stir Fry
Very quick, very simple, and very delicious! I chose the HyTop brand of Teriyaki sauce because it had the lowest amount of sodium of the choices available at the grocer.Submitted by: FDOODLES
CALORIES: 236.4 |
FAT: 9.6g |
PROTEIN: 24.8g |
CARBS: 12.9g |
FIBER: 2.1g
Slow Cooker Teriyaki Tenderloin
Heavily adapted from all-recipes to cut down on oil and sugar and take advantage of what I have on hand at the moment.Submitted by: VONIEATSRIGHT
CALORIES: 373.9 |
FAT: 10.7g |
PROTEIN: 50.7g |
CARBS: 14.9g |
FIBER: 1g
Gardein Beefless Tips Teriyaki
Authentic tasting teriyaki, but high protein and low fat with a delicious meat substitute. Perfect with a little brown rice!Submitted by: KGOELLER
CALORIES: 160.2 |
FAT: 6.9g |
PROTEIN: 16.4g |
CARBS: 8.7g |
FIBER: 2.8g
Quick Chicken Teriyaki
This recipe is from Kraftfoods.com and is one of my favorate home chinese dishes.Submitted by: OKIELORA
CALORIES: 276.6 |
FAT: 4.2g |
PROTEIN: 31.9g |
CARBS: 25.8g |
FIBER: 3g
HealthierLynn's Teriyaki Sauce
This is a healthier version of the teriyaki sauce my family has made for years! It's great for Teriyaki Chicken, Stir Fry, Shish Kabobs, etc.....yum!Submitted by: HEALTHIERLYNN
CALORIES: 24.9 |
FAT: 0g |
PROTEIN: 1.6g |
CARBS: 3.1g |
FIBER: 0g
Slow Cooker Teriyaki Steak with Peppers
This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.
My family really liked this.Submitted by: MAMACATRAV
CALORIES: 198.4 |
FAT: 9.2g |
PROTEIN: 21.2g |
CARBS: 7.1g |
FIBER: 1g
Beef Teriyaki
I put this over my vegetable fried rice.Submitted by: DONNACO55
CALORIES: 194.2 |
FAT: 6.8g |
PROTEIN: 26.4g |
CARBS: 4.9g |
FIBER: 0.1g
Beef Teriyaki
too easy to make, tastes great!Submitted by: SWEETKERRYK
CALORIES: 130.9 |
FAT: 6.5g |
PROTEIN: 15.2g |
CARBS: 2.2g |
FIBER: 0.1g
Teriyaki Burgers
Cheeseburgers with teriyaki sauce mixed in.
Straight forward and deliciousSubmitted by: WANABAIRMAN
CALORIES: 233.8 |
FAT: 11.8g |
PROTEIN: 12.8g |
CARBS: 23.3g |
FIBER: 5g
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.
I usually make 2 stir fry sauces so folks get to choose that too.
The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.
**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)
CALORIES: 306.6 |
FAT: 2.3g |
PROTEIN: 8.1g |
CARBS: 57.9g |
FIBER: 6.3g
Summer Teriyaki Kabob
This is a great recipe, similar to most kabobs but the marinade is great. This is more than enough to feed my hubby and I.Submitted by: BPLUSM
CALORIES: 381 |
FAT: 3.4g |
PROTEIN: 32.9g |
CARBS: 54.8g |
FIBER: 3g
Chicken Teriyaki Leek Soup
My kids wanted soup and each chose what they wanted we created this and it was so damn good I wanted to share. If you can not find tyson teriyaki chicken fillet or another brand frozen chicken fillet teriyaki you can use 4 thighs sauted with teriyaki sauce and then add to soupSubmitted by: MSSBETTYBOOP6
CALORIES: 142.2 |
FAT: 3.7g |
PROTEIN: 8.2g |
CARBS: 19.6g |
FIBER: 2.1g
