Texas Caviar
This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by: RACHELROCKS30
CALORIES: 55.8 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 11.1g |
FIBER: 2.4g
Texas Caviar
Great salsa style dip Submitted by: KMAGEE
CALORIES: 47.4 |
FAT: 0.3g |
PROTEIN: 2.3g |
CARBS: 9.2g |
FIBER: 2.4g
Texas Caviar
This is a great dip. Works for all occasionSubmitted by: KAYLASMOMMY1
CALORIES: 47 |
FAT: 2.4g |
PROTEIN: 1.3g |
CARBS: 5.8g |
FIBER: 1.3g
Easy Texas Caviar
Recipe was passed to me by a friend...Great with tortilla chips, as a salad topping or even alongside chicken.Submitted by: DISHAM
CALORIES: 129.6 |
FAT: 0.3g |
PROTEIN: 6g |
CARBS: 23.7g |
FIBER: 5.2g
Sweet Texas Caviar
I was unable to calculate the nutritional value of the marinate. I've been told to add "1 weight watcher point" to a serving (1/2 cup). For those of you not doing weight watchers, I'd add 60 calories for the oil and sugar. If anyone knows how to calculate marinate, please let me know!!!Submitted by: ESME000
CALORIES: 84.8 |
FAT: 0.5g |
PROTEIN: 3.4g |
CARBS: 17.2g |
FIBER: 4g
Texas Caviar
Biggest Loser RecipeSubmitted by: MICH3ELLE266
CALORIES: 105.9 |
FAT: 0.8g |
PROTEIN: 6.1g |
CARBS: 22.2g |
FIBER: 5.9g
Texas Caviar
Great Party Dip Submitted by: TRI4LIFE69
CALORIES: 173.7 |
FAT: 9.5g |
PROTEIN: 4.1g |
CARBS: 19.2g |
FIBER: 3.3g
Texas Caviar
This mixture is really versatile! You can eat it as is, add it to taco or burritos as well as it it will baked tortilla chips! Very healthy for you too!Submitted by: VIKTORIALYN
CALORIES: 140.8 |
FAT: 2.7g |
PROTEIN: 6.6g |
CARBS: 23.8g |
FIBER: 7g
Texas Caviar
This includes everything but the kitchen sink. A huge hit at parties!Submitted by: MAKRIST
CALORIES: 91.3 |
FAT: 1.2g |
PROTEIN: 2.6g |
CARBS: 18.4g |
FIBER: 3.8g
Texas Caviar
Beans, corn & pepper dipSubmitted by: TYMABOY
CALORIES: 177.4 |
FAT: 8.6g |
PROTEIN: 3.4g |
CARBS: 22.7g |
FIBER: 3.7g
Texas Caviar
Serving size is 1/2 cup.
Makes 18 servings
1/2 point for 1/2 cup.
Texas Caviar
Amount Per Serving (1/2 cup)
Calories 51.7
Total Fat 0.4 g
Dietary Fiber 2.3 g
Submitted by: LETTINGITGO_ME
CALORIES: 51.7 |
FAT: 0.4g |
PROTEIN: 2.1g |
CARBS: 10.3g |
FIBER: 2.3g
Texas Caviar
This is really wonderful and filling. I eat it with Gen Soy crisps or carrot chips. My family eats it with fritos. Either way it's delicious!Submitted by: HERESTOCOUGARS
CALORIES: 112.5 |
FAT: 6.2g |
PROTEIN: 2.3g |
CARBS: 13.7g |
FIBER: 5g
Texas Caviar
Great as a topping for salads, potatoes, or dipping chips in!Submitted by: DENISEINCHINA
CALORIES: 52.5 |
FAT: 0.4g |
PROTEIN: 2.5g |
CARBS: 10.9g |
FIBER: 3g
Texas Caviar
Black eyed pea saladSubmitted by: BUMPEY1
CALORIES: 71.3 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 21g |
FIBER: 2.7g
Texas Caviar
This is a flavorful and healthful snack for parties and pot lucks at work. And, since it does not have mayo, it is safe for summertime events. If you want it with a little kick, add jalapenos to taste.Submitted by: SARAHBETH014
CALORIES: 18.3 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 3.5g |
FIBER: 0.9g
Texas Caviar
Bean and corn salsa with a vinegar & oil dressing. Great for potlucks or parties.Submitted by: XMASMAMA
CALORIES: 84.4 |
FAT: 5.8g |
PROTEIN: 1.7g |
CARBS: 10.7g |
FIBER: 2.3g
Louisiana's Texas Caviar
Love this stuff on chips, lettuce, or just with a spoon.Submitted by: SHDUCK
CALORIES: 57.7 |
FAT: 2.1g |
PROTEIN: 1.6g |
CARBS: 8.2g |
FIBER: 1.8g
Texas Caviar
Can be used as a bean salad or as salsa on pita chipsSubmitted by: KAREBEAR525
CALORIES: 164.6 |
FAT: 1g |
PROTEIN: 9.5g |
CARBS: 32.3g |
FIBER: 8.9g
Texas Caviar
A quick and easy twist on chips and salsa!Submitted by: NICOLEMARIE469
CALORIES: 134 |
FAT: 0.7g |
PROTEIN: 7g |
CARBS: 26.1g |
FIBER: 7.8g
Texas Caviar
Different versionSubmitted by: JMGRADY4
CALORIES: 71.9 |
FAT: 4.2g |
PROTEIN: 1.1g |
CARBS: 7.2g |
FIBER: 1.4g
Texas Caviar
This can be served as a side dish with Mexican food or dip.Submitted by: KBC1983
CALORIES: 38 |
FAT: 0.4g |
PROTEIN: 1.7g |
CARBS: 7.3g |
FIBER: 1.7g
Texas Caviar
Wonderful picnic salad. Can be eaten alone as a side dish or served with corn chips as a dip. WW= 2 Points. Serves 10.Submitted by: PZLPIECE
CALORIES: 150.5 |
FAT: 3.1g |
PROTEIN: 5.8g |
CARBS: 27.2g |
FIBER: 4.9g
Parks Family Texas Caviar
You can't really mess this recipe up since it is all about tickling your tast buds. Just add a little more of a litte less of the things you enjoy. If your tomatoes and jalapenos are in season and ready from your garden, use those instead of rotel. I really like to add fire roated peppers to keep it different. This is a great substitute for creamy potato or pasta salad since it has almost NO fat with good protein and fiber content. Enjoy!Submitted by: SARA772779
CALORIES: 94.7 |
FAT: 0.6g |
PROTEIN: 5.8g |
CARBS: 15.8g |
FIBER: 4.1g
Texas Caviar
Another favorite of mine from back home. Submitted by: RBLALOCK
CALORIES: 100.7 |
FAT: 3.9g |
PROTEIN: 2.4g |
CARBS: 14.4g |
FIBER: 3.1g
Texas Caviar
Great Dip for parties or tailgatingSubmitted by: GLBEAN
CALORIES: 91.5 |
FAT: 3.4g |
PROTEIN: 2.7g |
CARBS: 13.3g |
FIBER: 2.7g
Sue's Texas Caviar
Sue's Texas CaviarSubmitted by: JPAVONE
CALORIES: 141.4 |
FAT: 9.3g |
PROTEIN: 2.6g |
CARBS: 13.7g |
FIBER: 2.3g
texas caviar
a great salsa or side salad dish!!Submitted by: GEMINI2874
CALORIES: 108.6 |
FAT: 0.9g |
PROTEIN: 4.9g |
CARBS: 21g |
FIBER: 4.1g
Texas Caviar
Hearty & healthy bean salsa dipSubmitted by: SAKURAY818
CALORIES: 191.1 |
FAT: 8.3g |
PROTEIN: 5.4g |
CARBS: 25.4g |
FIBER: 4.4g
Texas Caviar
Bean salad with sweet/tangy dressing. Serve as an appetizer with Frito Scoops or as a side dish.Submitted by: SAWADE
CALORIES: 172.6 |
FAT: 7.7g |
PROTEIN: 4.6g |
CARBS: 24.4g |
FIBER: 4.3g
Tom's Texas Caviar
you name it, it's in this recipe. Good alone or with "Scooper" chips.Submitted by: DAVE7777
CALORIES: 163.4 |
FAT: 7.7g |
PROTEIN: 4.6g |
CARBS: 20.6g |
FIBER: 4.9g
Perfect Texas Caviar
Not too sweet, not too sour, just right Texas Caviar with a little bite.Submitted by: STALEAN
CALORIES: 58.8 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 29.1g |
FIBER: 2.2g
texas caviar
Submitted by: MISSJT
CALORIES: 111.5 |
FAT: 4.1g |
PROTEIN: 3.3g |
CARBS: 16.3g |
FIBER: 3.7g
Texas Caviar
spicy bean and vegatable salad or dipSubmitted by: FUHRBAG
CALORIES: 896.3 |
FAT: 15.4g |
PROTEIN: 46.6g |
CARBS: 147.6g |
FIBER: 48.1g
Texas Caviar with roasted corn
A light great dip to enjoy as a snack. Perfect for BBQ's and last minute parties.Submitted by: TRACIEANDJIM
CALORIES: 121.5 |
FAT: 8.7g |
PROTEIN: 2.4g |
CARBS: 9.5g |
FIBER: 2.1g
Texas Caviar
Perfect for those football games on a cold sunday!!Submitted by: RDERRICK
CALORIES: 28.2 |
FAT: 0.4g |
PROTEIN: 1g |
CARBS: 6.6g |
FIBER: 0.8g