(74 Recipes) Texas Caviar Recipes

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Member Recipes


Incredible! 5.0/5
(9 ratings)
Texas Caviar

This is a quick salsa that goes great with tortilla chips, chicken, and pita bread. It makes a great snack!Submitted by: RACHELROCKS30

CALORIES: 55.8  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 11.1g  |  FIBER: 2.4g

Incredible! 5.0/5
(3 ratings)
Texas Caviar

Great salsa style dip Submitted by: KMAGEE

CALORIES: 47.4  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 9.2g  |  FIBER: 2.4g

Very Good 4.7/5
(3 ratings)
Best-Ever Texas Caviar

Submitted by: MOIRALEIGH

CALORIES: 134.9  |  FAT: 5.4g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 4.2g

Very Good 4.3/5
(3 ratings)
Texas Caviar

This is a great dip. Works for all occasionSubmitted by: KAYLASMOMMY1

CALORIES: 47  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.8g  |  FIBER: 1.3g

Incredible! 5.0/5
(2 ratings)
Easy Texas Caviar

Recipe was passed to me by a friend...Great with tortilla chips, as a salad topping or even alongside chicken.Submitted by: DISHAM

CALORIES: 129.6  |  FAT: 0.3g  |  PROTEIN: 6g  |  CARBS: 23.7g  |  FIBER: 5.2g

Very Good 4.5/5
(2 ratings)
Another Texas Caviar

This is another version. So yummy!Submitted by: SHAKINTHINGSUP

CALORIES: 76.3  |  FAT: 3.5g  |  PROTEIN: 1.9g  |  CARBS: 9.7g  |  FIBER: 1.8g

Incredible! 5.0/5
(1 rating)
Texas Caviar

Submitted by: STAPIER01

CALORIES: 57.2  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 10g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Sweet Texas Caviar

I was unable to calculate the nutritional value of the marinate. I've been told to add "1 weight watcher point" to a serving (1/2 cup). For those of you not doing weight watchers, I'd add 60 calories for the oil and sugar. If anyone knows how to calculate marinate, please let me know!!!Submitted by: ESME000

CALORIES: 84.8  |  FAT: 0.5g  |  PROTEIN: 3.4g  |  CARBS: 17.2g  |  FIBER: 4g

Incredible! 5.0/5
(1 rating)
Texas Caviar

Biggest Loser RecipeSubmitted by: MICH3ELLE266

CALORIES: 105.9  |  FAT: 0.8g  |  PROTEIN: 6.1g  |  CARBS: 22.2g  |  FIBER: 5.9g

Very Good 4.0/5
(1 rating)
Texas Caviar

Great Party Dip Submitted by: TRI4LIFE69

CALORIES: 173.7  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 19.2g  |  FIBER: 3.3g

Very Good 4.0/5
(1 rating)
Texas Black-Eyed Pea Caviar

Great dip or side dish!Submitted by: CUERVOACRES

CALORIES: 113.5  |  FAT: 0.5g  |  PROTEIN: 4.9g  |  CARBS: 22g  |  FIBER: 4.1g

Very Good 4.0/5
(1 rating)
Roxanne's texas caviar

Submitted by: CARANA

CALORIES: 141.9  |  FAT: 6g  |  PROTEIN: 3.7g  |  CARBS: 19.3g  |  FIBER: 3.5g
Texas Caviar

This mixture is really versatile! You can eat it as is, add it to taco or burritos as well as it it will baked tortilla chips! Very healthy for you too!Submitted by: VIKTORIALYN

CALORIES: 140.8  |  FAT: 2.7g  |  PROTEIN: 6.6g  |  CARBS: 23.8g  |  FIBER: 7g
Texas Caviar

This includes everything but the kitchen sink. A huge hit at parties!Submitted by: MAKRIST

CALORIES: 91.3  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 18.4g  |  FIBER: 3.8g
Texas Caviar

Beans, corn & pepper dipSubmitted by: TYMABOY

CALORIES: 177.4  |  FAT: 8.6g  |  PROTEIN: 3.4g  |  CARBS: 22.7g  |  FIBER: 3.7g
Texas Caviar

Serving size is 1/2 cup.
Makes 18 servings
1/2 point for 1/2 cup.

Texas Caviar


Amount Per Serving (1/2 cup)

Calories 51.7
Total Fat 0.4 g
Dietary Fiber 2.3 g
Submitted by: LETTINGITGO_ME

CALORIES: 51.7  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 10.3g  |  FIBER: 2.3g
MaryMags' Texas Caviar

Yet another version!Submitted by: MARYMAGS24

CALORIES: 53.3  |  FAT: 2g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 1.4g
Texas Caviar

This is really wonderful and filling. I eat it with Gen Soy crisps or carrot chips. My family eats it with fritos. Either way it's delicious!Submitted by: HERESTOCOUGARS

CALORIES: 112.5  |  FAT: 6.2g  |  PROTEIN: 2.3g  |  CARBS: 13.7g  |  FIBER: 5g
Texas Caviar

Great as a topping for salads, potatoes, or dipping chips in!Submitted by: DENISEINCHINA

CALORIES: 52.5  |  FAT: 0.4g  |  PROTEIN: 2.5g  |  CARBS: 10.9g  |  FIBER: 3g
PNGwen's Texas Caviar
PNGwen's Texas Caviar

Black-Eyed Pea SaladSubmitted by: MSPINGUIN

CALORIES: 28.2  |  FAT: 0.1g  |  PROTEIN: 1g  |  CARBS: 4.7g  |  FIBER: 1.2g
Texas Caviar

Black eyed pea saladSubmitted by: BUMPEY1

CALORIES: 71.3  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 21g  |  FIBER: 2.7g
Texas Caviar

This is a flavorful and healthful snack for parties and pot lucks at work. And, since it does not have mayo, it is safe for summertime events. If you want it with a little kick, add jalapenos to taste.Submitted by: SARAHBETH014

CALORIES: 18.3  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 3.5g  |  FIBER: 0.9g
Texas Caviar

1/2 cup servingSubmitted by: MOMOFDANDMARLE

CALORIES: 100.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 19.4g  |  FIBER: 2.9g
Texas Caviar

Bean and corn salsa with a vinegar & oil dressing. Great for potlucks or parties.Submitted by: XMASMAMA

CALORIES: 84.4  |  FAT: 5.8g  |  PROTEIN: 1.7g  |  CARBS: 10.7g  |  FIBER: 2.3g
Louisiana's Texas Caviar

Love this stuff on chips, lettuce, or just with a spoon.Submitted by: SHDUCK

CALORIES: 57.7  |  FAT: 2.1g  |  PROTEIN: 1.6g  |  CARBS: 8.2g  |  FIBER: 1.8g
Texas Caviar

Can be used as a bean salad or as salsa on pita chipsSubmitted by: KAREBEAR525

CALORIES: 164.6  |  FAT: 1g  |  PROTEIN: 9.5g  |  CARBS: 32.3g  |  FIBER: 8.9g
Texas Caviar

A quick and easy twist on chips and salsa!Submitted by: NICOLEMARIE469

CALORIES: 134  |  FAT: 0.7g  |  PROTEIN: 7g  |  CARBS: 26.1g  |  FIBER: 7.8g
Texas Caviar

Different versionSubmitted by: JMGRADY4

CALORIES: 71.9  |  FAT: 4.2g  |  PROTEIN: 1.1g  |  CARBS: 7.2g  |  FIBER: 1.4g
Texas Caviar from LuLu

CALORIES: 154  |  FAT: 5.3g  |  PROTEIN: 4.8g  |  CARBS: 22.7g  |  FIBER: 4.3g
Brenda's Texas Caviar

A neighborhood favoriteSubmitted by: ELLENMG

CALORIES: 67.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.3g  |  FIBER: 2.5g
Monique's Texas Caviar

Submitted by: LOVELYMRSB

CALORIES: 104.4  |  FAT: 4.9g  |  PROTEIN: 3.4g  |  CARBS: 13.3g  |  FIBER: 3.4g
Texas Caviar

This can be served as a side dish with Mexican food or dip.Submitted by: KBC1983

CALORIES: 38  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 7.3g  |  FIBER: 1.7g
Texas Caviar

Wonderful picnic salad. Can be eaten alone as a side dish or served with corn chips as a dip. WW= 2 Points. Serves 10.Submitted by: PZLPIECE

CALORIES: 150.5  |  FAT: 3.1g  |  PROTEIN: 5.8g  |  CARBS: 27.2g  |  FIBER: 4.9g
Parks Family Texas Caviar

You can't really mess this recipe up since it is all about tickling your tast buds. Just add a little more of a litte less of the things you enjoy. If your tomatoes and jalapenos are in season and ready from your garden, use those instead of rotel. I really like to add fire roated peppers to keep it different. This is a great substitute for creamy potato or pasta salad since it has almost NO fat with good protein and fiber content. Enjoy!Submitted by: SARA772779

CALORIES: 94.7  |  FAT: 0.6g  |  PROTEIN: 5.8g  |  CARBS: 15.8g  |  FIBER: 4.1g
Texas Caviar

Another favorite of mine from back home. Submitted by: RBLALOCK

CALORIES: 100.7  |  FAT: 3.9g  |  PROTEIN: 2.4g  |  CARBS: 14.4g  |  FIBER: 3.1g
Texas Caviar

Great Dip for parties or tailgatingSubmitted by: GLBEAN

CALORIES: 91.5  |  FAT: 3.4g  |  PROTEIN: 2.7g  |  CARBS: 13.3g  |  FIBER: 2.7g
Sue's Texas Caviar

Sue's Texas CaviarSubmitted by: JPAVONE

CALORIES: 141.4  |  FAT: 9.3g  |  PROTEIN: 2.6g  |  CARBS: 13.7g  |  FIBER: 2.3g
texas caviar

a great salsa or side salad dish!!Submitted by: GEMINI2874

CALORIES: 108.6  |  FAT: 0.9g  |  PROTEIN: 4.9g  |  CARBS: 21g  |  FIBER: 4.1g
Texas Caviar

Yummy bean saladSubmitted by: ADAMS-PAQUETTE

CALORIES: 86.4  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 13.9g  |  FIBER: 2.8g
Texas Caviar

Hearty & healthy bean salsa dipSubmitted by: SAKURAY818

CALORIES: 191.1  |  FAT: 8.3g  |  PROTEIN: 5.4g  |  CARBS: 25.4g  |  FIBER: 4.4g
Texas Caviar

Bean salad with sweet/tangy dressing. Serve as an appetizer with Frito Scoops or as a side dish.Submitted by: SAWADE

CALORIES: 172.6  |  FAT: 7.7g  |  PROTEIN: 4.6g  |  CARBS: 24.4g  |  FIBER: 4.3g
Texas Caviar

Submitted by: MARCINEGRANZA

CALORIES: 253.5  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 20.5g  |  FIBER: 2.4g
Tom's Texas Caviar

you name it, it's in this recipe. Good alone or with "Scooper" chips.Submitted by: DAVE7777

CALORIES: 163.4  |  FAT: 7.7g  |  PROTEIN: 4.6g  |  CARBS: 20.6g  |  FIBER: 4.9g
Perfect Texas Caviar

Not too sweet, not too sour, just right Texas Caviar with a little bite.Submitted by: STALEAN

CALORIES: 58.8  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 29.1g  |  FIBER: 2.2g
texas caviar

Submitted by: MISSJT

CALORIES: 111.5  |  FAT: 4.1g  |  PROTEIN: 3.3g  |  CARBS: 16.3g  |  FIBER: 3.7g
Texas Caviar

spicy bean and vegatable salad or dipSubmitted by: FUHRBAG

CALORIES: 896.3  |  FAT: 15.4g  |  PROTEIN: 46.6g  |  CARBS: 147.6g  |  FIBER: 48.1g
Texas Caviar with roasted corn

A light great dip to enjoy as a snack. Perfect for BBQ's and last minute parties.Submitted by: TRACIEANDJIM

CALORIES: 121.5  |  FAT: 8.7g  |  PROTEIN: 2.4g  |  CARBS: 9.5g  |  FIBER: 2.1g
Texas Caviar (3 bean, corn) 1/2 cup

Vinegar/Oil based chip dip or salad topping.Submitted by: CANDI1995

CALORIES: 116.1  |  FAT: 4.7g  |  PROTEIN: 4.5g  |  CARBS: 16.2g  |  FIBER: 3.8g
Texas Caviar

Perfect for those football games on a cold sunday!!Submitted by: RDERRICK

CALORIES: 28.2  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 6.6g  |  FIBER: 0.8g
Black Bean Texas Caviar

Submitted by: ANG1ROBERTS

CALORIES: 149.5  |  FAT: 3.2g  |  PROTEIN: 7.4g  |  CARBS: 24.4g  |  FIBER: 8.6g
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