(395 Recipes) Tofu Recipes

Good 3.9/5
(33 ratings)

Looking for a simple curry that's flavorful but not too hot? This hearty stew fits the bill. Submitted by: CHEF_MEG

Very Good 4.1/5
(127 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Very Good 4.3/5
(120 ratings)

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

Good 3.9/5
(76 ratings)

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

Very Good 4.2/5
(50 ratings)

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Very Good 4.0/5
(46 ratings)

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!Submitted by: ELMNOP

Good 3.9/5
(28 ratings)

A smooth, low-cal, protein rich soup. It's also super quick to make. Submitted by: BARBYCHICAGO

Very Good 4.3/5
(26 ratings)

Easy to make, and delicious. Serve with veggies and rice.Submitted by: KATHARINEROSE

Good 3.8/5
(25 ratings)

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by: KEMGRIA

Very Good 4.4/5
(20 ratings)

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it. Submitted by: RAMARAMA

Very Good 4.1/5
(19 ratings)

Quick and light for dinnertime!Submitted by: TITANIA23

Very Good 4.2/5
(17 ratings)

Try with brown rice.

Very Good 4.4/5
(15 ratings)

Vegan version of an all time favorite!Submitted by: BETTYVEGGIE

Very Good 4.3/5
(15 ratings)

Submitted by: TOTCHIKO

Very Good 4.2/5
(15 ratings)

Serve warm or cold, as a side or a snack.Submitted by: HYEFIVE

Very Good 4.5/5
(14 ratings)

Home-made version of tofu choc. cake.Submitted by: RENEE1213

Good 3.6/5
(14 ratings)

Submitted by: TINAIGNATIEV

Very Good 4.5/5
(13 ratings)

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by: DOUBLEOHSEVEN

Very Good 4.2/5
(13 ratings)

http://veganyumyum.com/2008/06
/sweet-chili-lime-tofu-wit
h-wok-steamed-collards-and
-quinoa/Submitted by: TOTCHIKO

Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipeSubmitted by: WOODLANDMYST

Good 3.8/5
(12 ratings)

Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by: SP_STEPF

Very Good 4.8/5
(11 ratings)

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

Very Good 4.5/5
(11 ratings)

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

Very Good 4.4/5
(11 ratings)

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right. Submitted by: APPIFANIE

Very Good 4.3/5
(11 ratings)

Makes one serving for a meal or two servings for a side dish.Submitted by: ABSINTHEMINDED

Good 3.4/5
(10 ratings)

fat freeSubmitted by: MISSVEGANLOVE

O.K. 2.9/5
(10 ratings)

from Vegetarian ExpressSubmitted by: FIRSTJUDYEVER

Very Good 4.8/5
(9 ratings)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by: VEGANMIKE

Very Good 4.7/5
(9 ratings)

Woot, vegetarian Meatballs!Submitted by: VANDEMON

Very Good 4.6/5
(9 ratings)

Don't let the tofu put you off, this tastes wonderful.
You could also add a packet of frozen stir fry vegetables if you wanted a larger vegetable serve.Submitted by: FLOWERDALEJEWEL

Good 3.8/5
(9 ratings)

Submitted by: YSLGUY

Good 3.2/5
(9 ratings)

Submitted by: LSODOLAK

Very Good 4.4/5
(8 ratings)

Vitamins, protein, low cal and great taste!Submitted by: HHHBYE

Very Good 4.3/5
(8 ratings)

A veggie alternative to scrambled eggsSubmitted by: TONSERS

Very Good 4.0/5
(8 ratings)

Submitted by: JAMIEMONSTER

Very Good 4.9/5
(7 ratings)

Submitted by: KANCYNING

Very Good 4.7/5
(7 ratings)

High nutrition, high flavorSubmitted by: RENNAFIRE

Very Good 4.4/5
(7 ratings)

Modified this recipe from one I found on a cooking website, to make it lower in sodium.Submitted by: KELLI_KAT_7

Very Good 4.4/5
(7 ratings)

Delicious Low Fat, High Fibre, & High Protein mealSubmitted by: XKRISS6X

Very Good 4.4/5
(7 ratings)

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.Submitted by: THOUGHTCRIME9

Very Good 4.3/5
(7 ratings)

Vegetarian Stir Fry...Submitted by: BLUEMANGO

Very Good 4.0/5
(7 ratings)

I found this recipe here:
http://crockpot365.bl
ogspot.com/2008/07/crockpo
t-sweet-and-sour-tofu.htmlSubmitted by: LUCYST

Good 3.7/5
(7 ratings)

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

Incredible! 5.0/5
(6 ratings)

The easiest tofu pudding EVER! Makes a very thick and creamy pudding, especially if you use milk as the liquid. This recipe uses water as the liquid for lowest possible calorie information; this is how I always make it and it always turns out MARVELOUS.Submitted by: -KATYA-

Very Good 4.8/5
(6 ratings)

A healthier version of a favorite!Submitted by: FAYETTESIDRA

Very Good 4.7/5
(6 ratings)

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by: RABBIT-FOOD

Very Good 4.5/5
(6 ratings)

These are simply scrumptious.Submitted by: TREEHUGGER73

Very Good 4.2/5
(6 ratings)

Submitted by: CHIQUILETTE

Good 3.7/5
(6 ratings)

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!Submitted by: TAMOLIE

Incredible! 5.0/5
(5 ratings)

Tofu and vegetable stir fry served over brown rice.Submitted by: MICHELLELG978