Salmon with Summer Tomato Salsa
This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by: MBH1118
CALORIES: 253.5 |
FAT: 9.9g |
PROTEIN: 30.6g |
CARBS: 11.2g |
FIBER: 3g
Rustic Tomato Lentil Soup
Cooked lentils are high in calcium, potassium, zinc, and iron.
CALORIES: 242.1 |
FAT: 7.8g |
PROTEIN: 8.4g |
CARBS: 36.7g |
FIBER: 8.2g
Tomato and Spinach Chicken
A recipe that is easy to make and full of flavor.Submitted by: LANNESN
CALORIES: 369.7 |
FAT: 3.1g |
PROTEIN: 24.3g |
CARBS: 59.8g |
FIBER: 3.1g
Tomato Vegetable Casserole
A wonderful way to use up the vegetables in your crisper.Submitted by: BLUEMURRAY
CALORIES: 221.2 |
FAT: 12.1g |
PROTEIN: 6.2g |
CARBS: 23.9g |
FIBER: 4.3g
Tomato Basil Soup
Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by: KRAVMAGAGIRL
CALORIES: 104.2 |
FAT: 6.2g |
PROTEIN: 2.4g |
CARBS: 11.6g |
FIBER: 2.4g
Fish and Green Tomato Curry
A unique fish dish that will leave you satisfied.Submitted by: TERRYX
CALORIES: 290.9 |
FAT: 6.6g |
PROTEIN: 43.9g |
CARBS: 14g |
FIBER: 2.8g
Panzanella (Bread and Tomato Salad)
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.
Submitted by: CHEF_MEG
CALORIES: 224.3 |
FAT: 10.2g |
PROTEIN: 6.6g |
CARBS: 26.5g |
FIBER: 2.6g
Harvest Tomato Tart
A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by: DAMIENDUCKS
CALORIES: 133.7 |
FAT: 7.9g |
PROTEIN: 4.8g |
CARBS: 11.4g |
FIBER: 1g
Garden Tomato and Basil Pesto Pizza
Total time: 15 minutes. Fresh mozzarella is easier to slice when it is very firm. Place mozzarella in the freezer just until firm, and thinly slice. Any brand of prebaked pizza crust will work for this recipe.
CALORIES: 228 |
FAT: 10.5g |
PROTEIN: 12.1g |
CARBS: 22.2g |
FIBER: 1.9g
Tomato-Basil Soup
CALORIES: 151.7 |
FAT: 3.6g |
PROTEIN: 6.4g |
CARBS: 24.7g |
FIBER: 1.9g
Veggie-Packed Tomato Sauce
What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG
CALORIES: 112.5 |
FAT: 3.4g |
PROTEIN: 4g |
CARBS: 14.1g |
FIBER: 4.2g
Autumn Tomato Sauce
Great for pasta, bread, recipes, etc.Submitted by: JENSHAINES
CALORIES: 58.3 |
FAT: 2.7g |
PROTEIN: 1.4g |
CARBS: 8.6g |
FIBER: 2.1g
Unfried Green Tomatoes with Fresh Tomato Gravy
We found a way to get the flavor of a fried tomato without all the oil. To make sure the pan is hot enough to yield a crispy crust, preheat it while you're preparing the green tomatoes.
CALORIES: 135.9 |
FAT: 3.8g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 3.3g
Cucumber, Tomato Summer Salad
This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!Submitted by: OILPAINTER
CALORIES: 72.9 |
FAT: 3.9g |
PROTEIN: 1.6g |
CARBS: 9.7g |
FIBER: 2.2g
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Submitted by: JTAIT3
CALORIES: 361.4 |
FAT: 24.9g |
PROTEIN: 26.7g |
CARBS: 6.5g |
FIBER: 1.7g
Creamy tomato crockpot italian chicken
great for your own variation! change/add veggies or the amount of chicken.
i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE
CALORIES: 308.7 |
FAT: 7.3g |
PROTEIN: 42.3g |
CARBS: 18.7g |
FIBER: 4.7g
Tomato Pepper Salad
A terrific side dish to complement a variety main courses.Submitted by: BALLANDCHAIN
CALORIES: 102 |
FAT: 7.5g |
PROTEIN: 1.6g |
CARBS: 9.3g |
FIBER: 1.8g
Beth's Easy Tomato Soup
Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)Submitted by: CURVES_N_CURLS
CALORIES: 109.2 |
FAT: 4.7g |
PROTEIN: 3.7g |
CARBS: 14.1g |
FIBER: 2.6g
Sun-dried tomato and feta-stuffed chicken breast
South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.Submitted by: NATBAER
CALORIES: 238.8 |
FAT: 8g |
PROTEIN: 37.7g |
CARBS: 4.6g |
FIBER: 1.1g
Tomato Sandwich
This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13
CALORIES: 238.7 |
FAT: 8.4g |
PROTEIN: 5.7g |
CARBS: 37.3g |
FIBER: 4.2g
Tuna Tomato Sandwich
Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies. Submitted by: XHANYB
CALORIES: 96.8 |
FAT: 3.8g |
PROTEIN: 11.6g |
CARBS: 2.9g |
FIBER: 0.6g
Tomato, Macaroni & Cheese
Low fat but creamy and delicious adapted from EverydayHealth.comSubmitted by: SHARON632
CALORIES: 130.5 |
FAT: 3g |
PROTEIN: 9.5g |
CARBS: 17.7g |
FIBER: 2.9g
Baked Eggs with Spicy Tomato Sauce
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.Submitted by: CHEF_MEG
CALORIES: 277.8 |
FAT: 10.9g |
PROTEIN: 14.9g |
CARBS: 36.7g |
FIBER: 7.9g