Joe's Tomato Vegetable Soup
Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1
CALORIES: 80.6 |
FAT: 0.4g |
PROTEIN: 2.4g |
CARBS: 17.1g |
FIBER: 2.4g
Tomato and Vegetable Soup
You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.Submitted by: MIZPLACE
CALORIES: 60.3 |
FAT: 2.4g |
PROTEIN: 1.9g |
CARBS: 9.5g |
FIBER: 2.1g
Spicy Tomato Vegetable Soup
This is an easy soup that is delicious! It is full of vegetables and spicy. I love this soup, and will also add turkey meatballs to it for more protein.Submitted by: ZANTHIA6
CALORIES: 113.9 |
FAT: 1.3g |
PROTEIN: 4.6g |
CARBS: 21.8g |
FIBER: 3.5g
Tomato vegetable soup
Add broth and juice in large pot, crush tomatoes and add. Chop celery and onion and add. Open all other cans and add - I would have prefered more fresh vegetables to cut the sodium content way back but it's a holiday and everything is closed so I used what was in my pantry. I put all the spices except the bay leaves in a mortar and pestal and pulverized and added to the pot along with the bay leaves. Brought everything to a boil and let simmer over low heat covered for about a half hour. Remove bay leaves. Add the pasta about 10 minutes before you are going to serve.Submitted by: JANMACD
CALORIES: 191.4 |
FAT: 0.9g |
PROTEIN: 7.4g |
CARBS: 40.5g |
FIBER: 6.8g
Spicy tomato vegetable soup
Hot and satisfying soup - great with cooked multigrain elbow macaroni added to the bowl. Submitted by: VIGDIS65
CALORIES: 63.1 |
FAT: 0.4g |
PROTEIN: 2.7g |
CARBS: 14.6g |
FIBER: 3.8g
Tomato Vegetable Soup
A hearty serving of delicious, spicy soup!
Vegetarian if you use vegetable stock, rather than chicken.Submitted by: AMBERMCLAINE
CALORIES: 110 |
FAT: 1.7g |
PROTEIN: 4.9g |
CARBS: 20.6g |
FIBER: 6.4g
Cajun beef tomato vegetable soup
A very low fat/calorie soup recipe that is delicious and easy to make. I put it in the crockpot before I go to the gym in the morning.Submitted by: GLORIAMENARD
CALORIES: 165.1 |
FAT: 2.7g |
PROTEIN: 14.3g |
CARBS: 21.9g |
FIBER: 4.3g
Tiffany's Tomato Vegetable Soup
Fresh, Delicious, & Flavorful Tomato Vegetable Soup Under 300 Calories & Packed with Vitamins, Minerals, and Protein! QUICK & EASY TO PREPARE. Submitted by: TIFFANY32280
CALORIES: 275 |
FAT: 2.9g |
PROTEIN: 22.8g |
CARBS: 42g |
FIBER: 10.3g
Roasted Vegetable Tomato Soup
This is a hearty soup with rosemary, thyme, roasted tomatoes, eggplant, and summer squash. It's fairly quick and easy; after it's made, you can add beans or meat for an extra bit of protein.Submitted by: DRAGONFLIEZ9
CALORIES: 166.1 |
FAT: 5.4g |
PROTEIN: 5g |
CARBS: 25g |
FIBER: 5.1g
Tomato Vegetable Soup
Tomato based vegetable soup with barley. Add seasonings to suite your taste...Italian seasoning is a good addition. Kidney beans add protein.Submitted by: LITTLEBROWNNUT
CALORIES: 131.1 |
FAT: 1.3g |
PROTEIN: 4.6g |
CARBS: 26.2g |
FIBER: 5.9g
Turkey Vegetable Soup w/ Tomato (my version of clean eating)
I love a good soup and this is something we have been eating all our life. As kids we called it garbage soup as it always had whatever cooked meat and/or veggie left over in the fridge in it. It is quick to put together but has taste that goes a long way. Now I like to add steel cut oats to help thicken the broth naturally then just before serving I place chopped spinach in the bottom of the bowl. The hot soup is enough to steam the spinach but leaving the leaves beefy enough to really punch it up.Submitted by: BODYNSOIL1
CALORIES: 135.6 |
FAT: 2.3g |
PROTEIN: 14.3g |
CARBS: 15.6g |
FIBER: 3g
Tomato Basil Vegetable Soup
A Hearty Vegetarian Vegetable Soup. The tomato paste and beets add a rich red color and the carrots and sweet potato make this a sweet and flavourful soup. The Fresh Basil can be replaced with dried basil, however, the green of the fresh leaves adds visual appeal to this recipe. Submitted by: HAPEEBUTTERFLY
CALORIES: 132.3 |
FAT: 3.7g |
PROTEIN: 4.4g |
CARBS: 21.7g |
FIBER: 4.6g
Tomato Garden Vegetable Soup
I wanted to make a vegetable soup with a tomato base, so I searched online and tweaked a good one that I found. This make a lot of soup! I don't have a big stock pot, so I split it into two pots. My ladle measures 2/3C, and each serving is two (more level than heaping) ladlefuls.Submitted by: YES_I_CAN!
CALORIES: 48.3 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 10.3g |
FIBER: 2.3g
Vegetable/tomato soup
This recipe is the easiest ever...and works wonderful as a quick snack. Don't have time to chop and cut vegies for homemade soup? Try this for a quick fix!!Submitted by: IMJANO
CALORIES: 323 |
FAT: 6.8g |
PROTEIN: 10.5g |
CARBS: 58.9g |
FIBER: 4.3g
Tomato Vegetable Soup
This soup is very tangy and loaded with vitamins!Submitted by: LNMULLINS
CALORIES: 99.9 |
FAT: 2.4g |
PROTEIN: 3.3g |
CARBS: 18.4g |
FIBER: 2.8g
garden vegetable tomato soup
garden veggies like zucchini, egg plant, celery, etc, with garlic and oregano in tomato soup.Submitted by: NICOLE25_82
CALORIES: 42 |
FAT: 0.4g |
PROTEIN: 1.3g |
CARBS: 8.8g |
FIBER: 1.6g
Chunky Tomato Basil Vegetable Soup
This is extremely filling and very chunky. Although a little high in sodium, tomatoes are naturally so. You can use any type of tomato basil soup although I used the Progresso ready to eat variety.Submitted by: KEENTINA
CALORIES: 274.7 |
FAT: 3.7g |
PROTEIN: 7.7g |
CARBS: 55.8g |
FIBER: 4g
Tomato Vegetable Soup
If your looking for variety with a lot of flavor, try this soup...it's delightful!Submitted by: DDLEWIS111
CALORIES: 159.5 |
FAT: 9.5g |
PROTEIN: 10.3g |
CARBS: 9.6g |
FIBER: 1.8g
Easy tomato vegetable soup
This soup warms you right through - change it up to match whatever you have on hand!Submitted by: SPINNYCHIK
CALORIES: 88 |
FAT: 1.1g |
PROTEIN: 4.1g |
CARBS: 18.6g |
FIBER: 4.8g
Tomato Vegetable Soup
I use frozen Oriental mix, mixed peppers, and depending on how I feel I mix up the bouillon too.Submitted by: LBROOKS5
CALORIES: 68.2 |
FAT: 0.4g |
PROTEIN: 2.2g |
CARBS: 15.4g |
FIBER: 3.5g
Lentil Vegetable Tomato Soup
Thick and hearty lentil soup good for those cold winter nights. The smoked sausage is optional. If not using, deduct 60 calories from each serving.Submitted by: MRSLVABLEBEAR
CALORIES: 164.8 |
FAT: 4.9g |
PROTEIN: 14.1g |
CARBS: 26.7g |
FIBER: 11.9g
Tomato Vegetable Soup
Easy, delicious tomato vegetable soup. Leave it chunky or opt to use a food processor for a bisque type texture.Submitted by: KAITMEND
CALORIES: 110.6 |
FAT: 3.9g |
PROTEIN: 3.6g |
CARBS: 17.8g |
FIBER: 3g
Daniel Fast Vegetable Soup - Tomato Base
Basic vegetable soup, which complies with dietary guidelines for the Daniel Fast [Vegan with some additional restrictions].Submitted by: CSMNETC
CALORIES: 257.4 |
FAT: 3.4g |
PROTEIN: 7.9g |
CARBS: 49.3g |
FIBER: 7.7g