(13 Recipes) Tone It Up Recipes

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Member Recipes


(no ratings)
Two Tone Dessert

Submitted by: ERIKAJOY1

CALORIES: 198.2  |  FAT: 10.4g  |  PROTEIN: 3.9g  |  CARBS: 21.3g  |  FIBER: 0.6g

(no ratings)
BBQ Pulled Pork using Tone's Slow Cooker Seasonings

Submitted by: GREENIDTLC

CALORIES: 230.2  |  FAT: 5.5g  |  PROTEIN: 25.2g  |  CARBS: 17.3g  |  FIBER: 0g

(no ratings)
Tone It Up Peanut Butter Protein Balls (171 cals per ball)
Tone It Up Peanut Butter Protein Balls (171 cals per ball)

This is an adaptation from a recipe given by fitness expert and triathelete Karena Dawn from the issue of Women's Health, May 2010, page 74. I used Kamut Flakes instead of Old-Fashioned Oatmeal to reduce the calories, cranberries in lieu of dried apricots and upped the cinnamon from "taste" to 1 Tbsp.Submitted by: DANCING_CHILD

CALORIES: 170.9  |  FAT: 7.6g  |  PROTEIN: 6.3g  |  CARBS: 20g  |  FIBER: 1.7g

(no ratings)
Tone It Up Protein Bars

From ToneItUp.com

I used cranberries instead of apricots just for taste preference.

I definitely suggest trying different flavored protein powders and dried fruits. Submitted by: EUPHINA

CALORIES: 223.1  |  FAT: 11.8g  |  PROTEIN: 8.5g  |  CARBS: 25.3g  |  FIBER: 2.2g

(no ratings)
Tone it up peanut butter protein balls (adapted from Women's Health magazine)

healthy snack
alternative way to amp up the proteinSubmitted by: FITNFAB06

CALORIES: 132.1  |  FAT: 4.5g  |  PROTEIN: 5.6g  |  CARBS: 20.6g  |  FIBER: 1.1g

(no ratings)
TWO TONE POTATO SALAD

Submitted by: BETTYLOOWHO

CALORIES: 210.2  |  FAT: 9.5g  |  PROTEIN: 4.8g  |  CARBS: 27.3g  |  FIBER: 3.3g

(no ratings)
Tone It Up Peanut Butter Chocolate Smoothie

A yummy milkshake/shake to replace any meal. Even without all the sugar you get in a regular milkshake it tastes Phenomenal! And kinda like reeses! Submitted by: GALOBLUEFIT

CALORIES: 255  |  FAT: 10.5g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 1.5g

(no ratings)
Tone it Up Reeses Shake

I got this recipe from a youtube video. It's yummySubmitted by: BADASSBLONDIE

CALORIES: 230  |  FAT: 5.8g  |  PROTEIN: 30.5g  |  CARBS: 17g  |  FIBER: 2.5g

(no ratings)
Tone's Chilli

Submitted by: MOMMYRUNMOMMY

CALORIES: 262.7  |  FAT: 15.6g  |  PROTEIN: 14.3g  |  CARBS: 16.9g  |  FIBER: 4.5g

(no ratings)
Tone's Homestyle slow cooker chicken and vegetables

Submitted by: CATT716

CALORIES: 154.2  |  FAT: 1g  |  PROTEIN: 23.9g  |  CARBS: 12.1g  |  FIBER: 1.6g

(no ratings)
Tone-It-Up Pancakes

High protein breakfast alternative! Submitted by: RAWRIGHT26

CALORIES: 260.5  |  FAT: 9g  |  PROTEIN: 26.8g  |  CARBS: 21.5g  |  FIBER: 4.5g

(no ratings)
Tone it up protein pancake

Low Carb, Low FatSubmitted by: TEALADY

CALORIES: 212.4  |  FAT: 3.5g  |  PROTEIN: 24.2g  |  CARBS: 22.3g  |  FIBER: 4.7g

(no ratings)
Two-Tone Banana Bread (BHG) my make-over

Submitted by: TRACTRE32

CALORIES: 141.8  |  FAT: 3.6g  |  PROTEIN: 3.1g  |  CARBS: 25.3g  |  FIBER: 2.1g
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