Homemade zuppa toscana soup
Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP
CALORIES: 351.2 |
FAT: 11g |
PROTEIN: 14.3g |
CARBS: 50.1g |
FIBER: 6.1g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Toscana Soup
Famous at the Olive GardenSubmitted by: SLCTALBOT
CALORIES: 156.8 |
FAT: 7.8g |
PROTEIN: 7.5g |
CARBS: 14.7g |
FIBER: 2g
Zuppa Toscana - sausage and kale soup
This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by: CHANNELED
CALORIES: 259.8 |
FAT: 7.1g |
PROTEIN: 16.2g |
CARBS: 31.8g |
FIBER: 3.7g
Zuppa Toscana (1 cup)
Similar to the soup made at Olive GardenSubmitted by: FRANICMANIC
CALORIES: 178.5 |
FAT: 12.2g |
PROTEIN: 8.7g |
CARBS: 9.6g |
FIBER: 1.9g
Zuppa Toscana Soup
This tastes just like the spicy sausage soup at Olive Garden!!Submitted by: READY2BFIT16
CALORIES: 316 |
FAT: 15.8g |
PROTEIN: 16.8g |
CARBS: 24.7g |
FIBER: 3.3g
Homemade Zuppa Toscana
Rich, hearty soup, not light in calories, but really delicious with crusty bread when it's cold outside
Submitted by: WAIWTFR
CALORIES: 232.9 |
FAT: 14.3g |
PROTEIN: 8.4g |
CARBS: 18.5g |
FIBER: 2.4g
Zuppa Toscana Soup
This tastes just like Olive Garden's soup!Submitted by: GINNY3013
CALORIES: 389.8 |
FAT: 27.1g |
PROTEIN: 21.5g |
CARBS: 15.2g |
FIBER: 2g
Olive Garden Zuppa Toscana Clone -- Low Fat
This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat. Submitted by: SPAZWRITER
CALORIES: 122.3 |
FAT: 1.9g |
PROTEIN: 8.5g |
CARBS: 18.2g |
FIBER: 2.2g
Lo Carb Faux Zuppa Toscana
This is a low carb supper soup. Not low fat, purposefully. Fats are allowed on this eating plan. Serving size is about 2 cups. I would have put more cauliflower in the soup if I had more and I would have used chicken broth if I had that. But this was made with what I had. Still turned out really good and very similar to the restaurant version. Submitted by: LIVINMYDREAMS
CALORIES: 378 |
FAT: 31.7g |
PROTEIN: 16.6g |
CARBS: 7g |
FIBER: 3.1g
Zuppa Toscana Soup
This is a clone of the Olive Garden Zuppa ToscanaSubmitted by: NICENAST
CALORIES: 310.9 |
FAT: 23.3g |
PROTEIN: 9.4g |
CARBS: 20g |
FIBER: 2.1g
Zuppa Toscana
Submitted by: MANDCANE
CALORIES: 276.1 |
FAT: 14.5g |
PROTEIN: 13.6g |
CARBS: 24.1g |
FIBER: 2.8g
Zuppo Toscana
Soup at Olive GardenSubmitted by: MAILFROMDJ
CALORIES: 170 |
FAT: 4g |
PROTEIN: 0g |
CARBS: 23g |
FIBER: 2g
Zuppa Toscana
yummy italian soupSubmitted by: XTIANNICOL
CALORIES: 264.4 |
FAT: 15.9g |
PROTEIN: 9.8g |
CARBS: 21.9g |
FIBER: 3.6g
Healthy Zuppa Toscana
Hearty potatoe sausage soupSubmitted by: LHEAD71
CALORIES: 221.5 |
FAT: 8.7g |
PROTEIN: 11.7g |
CARBS: 24.6g |
FIBER: 3.2g
Olive Garden Zuppa Toscana
My favorite soup from olive garden, I have turned this into a lower sodium receipe. (Or Tried)Submitted by: EGIBLOCK
CALORIES: 322.2 |
FAT: 16.3g |
PROTEIN: 15.9g |
CARBS: 28.4g |
FIBER: 3.8g
Zuppa Toscana
Sooooooo good - taken from different board and modified. Start with boiling potatoes and onions, then brown turkey - makes it much faster.Submitted by: TATYJU
CALORIES: 287.6 |
FAT: 6.3g |
PROTEIN: 22.3g |
CARBS: 36.3g |
FIBER: 4.9g
Toscana Soup
This is a classic Italian-style soup served by a famous, large-chain not-so-healthy restaurant. I needed a good zuppa, so I converted this to vegetarian style. So good, and perfect for cold weather..Submitted by: XBINDUX
CALORIES: 210.8 |
FAT: 13.1g |
PROTEIN: 8.2g |
CARBS: 16.6g |
FIBER: 3.9g
Restaurant-Style Zuppa Toscana
A lower fat version of a restaurant favorite.
This it not my recipe. It appeared originally here http://allrecipes.com/Recipe/R
estaurant-Style-Zuppa-Tosc
ana/Detail.aspx. This is my attempt to lower the fat content using coments by users who have tried it, and my own playing around in the kitchen.
This is not spicy like the restaurant version. If you want to add the spice you can add red pepper flakes to taste.
The cooking time reflects the fact I did not need to cook the sausage first.Submitted by: SILVERWING26
CALORIES: 247.4 |
FAT: 4.1g |
PROTEIN: 14.6g |
CARBS: 34.8g |
FIBER: 4.1g
Zuppa Toscana
Submitted by: MARAFAYE
CALORIES: 331.1 |
FAT: 12g |
PROTEIN: 16.3g |
CARBS: 36g |
FIBER: 4.3g
Zuppa Toscana
Submitted by: NSPANG
CALORIES: 346.4 |
FAT: 22.8g |
PROTEIN: 12.9g |
CARBS: 24.1g |
FIBER: 3.8g
Low Fat Zuppa Toscana
Like Olive Garden's soup, only a delicious low fat versionSubmitted by: SISSYFEB48
CALORIES: 164.5 |
FAT: 5.2g |
PROTEIN: 11.4g |
CARBS: 19g |
FIBER: 2g
Turkey Sausage Zuppa Toscana
Very similar to the Olive Garden specialty, but guilt-free . . . I usually double the ingredients in the first step, and freeze 1/2 of them for a later quick meal.Submitted by: CINDITOPPER
CALORIES: 265.6 |
FAT: 8.3g |
PROTEIN: 19.3g |
CARBS: 29.3g |
FIBER: 3.7g
Toscana Soup
From Allrecipes.com. Makes hearty meal.Submitted by: CHWABE
CALORIES: 352.7 |
FAT: 21.8g |
PROTEIN: 23g |
CARBS: 16.5g |
FIBER: 3.4g
Zuppa Toscana
Lighter version of the classic Olive Garden Soup.Submitted by: MUSICFREAK37
CALORIES: 250.2 |
FAT: 10.3g |
PROTEIN: 13.2g |
CARBS: 25.8g |
FIBER: 3.3g
Zuppa Toscana
My adaptation of another sparker JASONZ 's recipeSubmitted by: BLISSFULLYOUNG
CALORIES: 105 |
FAT: 2.5g |
PROTEIN: 13.1g |
CARBS: 6.4g |
FIBER: 0.5g
Healthier Zuppa Toscana
This is reduced fat, reduced calorie version of my favorite soup from the Olive Garden, Zuppa Toscana! It's a hearty, spicy, creamy soup with sausage, potatoes and kale. By using lean turkey sausage, skipping the heavy cream, and making sure to add tons of kale, the calories are slashed without losing the flavor. All ingredients are approximations and guidelines, and can easily be increased or reduced to your preference. I also usually add some seasonings, like fresh or dried herbs or red pepper for extra spice, but these are optional, since the sausage is usually already seasoned. Please feel free to give suggestions for improvement!Submitted by: NEEDMICROPHONE
CALORIES: 212.1 |
FAT: 6.1g |
PROTEIN: 15.2g |
CARBS: 27.6g |
FIBER: 3.8g
Zuppa Toscana
A healthier version of Olive Garden's Zuppa ToscanaSubmitted by: LILOPEASHY
CALORIES: 370.2 |
FAT: 18.3g |
PROTEIN: 14.9g |
CARBS: 37.2g |
FIBER: 5.8g
Zuppa Toscana
This is a version of the soup you get at Olive Garden that I found on-line and then changed it to decrease the calories and fat content.Submitted by: SINGHIZPRAISE
CALORIES: 296.5 |
FAT: 12g |
PROTEIN: 19.5g |
CARBS: 29.4g |
FIBER: 2.8g
Zuppa Toscana
Knock off of Olive Garden's famous soup with italian sausage, bacon, and greens.Submitted by: EILEENNP
CALORIES: 563.6 |
FAT: 43.4g |
PROTEIN: 19.3g |
CARBS: 26.1g |
FIBER: 3.2g