(97 Recipes) Toscana Recipes

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Member Recipes


Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP

CALORIES: 351.2  |  FAT: 11g  |  PROTEIN: 14.3g  |  CARBS: 50.1g  |  FIBER: 6.1g

Very Good 4.9/5
(12 ratings)
Jaime's Low Cal Zuppa Toscana
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES: 143.1  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 10.7g  |  FIBER: 1.5g

Incredible! 5.0/5
(6 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES: 187.5  |  FAT: 6.2g  |  PROTEIN: 9.1g  |  CARBS: 23.3g  |  FIBER: 2.9g

Very Good 4.6/5
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by: AGPINKSTON

CALORIES: 190.5  |  FAT: 12.5g  |  PROTEIN: 6.7g  |  CARBS: 15.4g  |  FIBER: 2.1g

Incredible! 5.0/5
(3 ratings)
Toscana Soup

Famous at the Olive GardenSubmitted by: SLCTALBOT

CALORIES: 156.8  |  FAT: 7.8g  |  PROTEIN: 7.5g  |  CARBS: 14.7g  |  FIBER: 2g

Very Good 4.7/5
(3 ratings)
Zuppa Toscana - sausage and kale soup

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by: CHANNELED

CALORIES: 259.8  |  FAT: 7.1g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Zuppa Toscana (1 cup)

Similar to the soup made at Olive GardenSubmitted by: FRANICMANIC

CALORIES: 178.5  |  FAT: 12.2g  |  PROTEIN: 8.7g  |  CARBS: 9.6g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Zuppa Toscana Soup

This tastes just like the spicy sausage soup at Olive Garden!!Submitted by: READY2BFIT16

CALORIES: 316  |  FAT: 15.8g  |  PROTEIN: 16.8g  |  CARBS: 24.7g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
Homemade Zuppa Toscana

Rich, hearty soup, not light in calories, but really delicious with crusty bread when it's cold outside
Submitted by: WAIWTFR

CALORIES: 232.9  |  FAT: 14.3g  |  PROTEIN: 8.4g  |  CARBS: 18.5g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
AntCof's Zuppa Toscana Soup

Submitted by: ANTCOF

CALORIES: 341.7  |  FAT: 19.8g  |  PROTEIN: 11.7g  |  CARBS: 29.6g  |  FIBER: 4.2g

Incredible! 5.0/5
(1 rating)
Potato Sausage Soup - Toscana Soup

This potato soup with sausage is similar to the Olive Garden's famous Toscana soup.Submitted by: MANGLIN86

CALORIES: 229  |  FAT: 16.4g  |  PROTEIN: 9.6g  |  CARBS: 13.1g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Zuppa Toscana Soup

This tastes just like Olive Garden's soup!Submitted by: GINNY3013

CALORIES: 389.8  |  FAT: 27.1g  |  PROTEIN: 21.5g  |  CARBS: 15.2g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Olive Garden Zuppa Toscana Clone -- Low Fat

This is my favorite soup. I order it every time we go there. I don't like the salad because they put too much dressing on them, but anyway -- I've used the links though this time I used the tube that you fry up - you can do regular Italian sausage too, I was trying to cut the fat. Submitted by: SPAZWRITER

CALORIES: 122.3  |  FAT: 1.9g  |  PROTEIN: 8.5g  |  CARBS: 18.2g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Crockpot Zuppa Toscana Soup
Crockpot Zuppa Toscana Soup

Submitted by: KESHAB623

CALORIES: 163  |  FAT: 4.7g  |  PROTEIN: 13.3g  |  CARBS: 17.8g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Lo Carb Faux Zuppa Toscana

This is a low carb supper soup. Not low fat, purposefully. Fats are allowed on this eating plan. Serving size is about 2 cups. I would have put more cauliflower in the soup if I had more and I would have used chicken broth if I had that. But this was made with what I had. Still turned out really good and very similar to the restaurant version. Submitted by: LIVINMYDREAMS

CALORIES: 378  |  FAT: 31.7g  |  PROTEIN: 16.6g  |  CARBS: 7g  |  FIBER: 3.1g

Good 3.0/5
(1 rating)
Zuppa Toscana Soup

This is a clone of the Olive Garden Zuppa ToscanaSubmitted by: NICENAST

CALORIES: 310.9  |  FAT: 23.3g  |  PROTEIN: 9.4g  |  CARBS: 20g  |  FIBER: 2.1g
Zuppa Toscana

Submitted by: MANDCANE

CALORIES: 276.1  |  FAT: 14.5g  |  PROTEIN: 13.6g  |  CARBS: 24.1g  |  FIBER: 2.8g
Zuppo Toscana

Soup at Olive GardenSubmitted by: MAILFROMDJ

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 0g  |  CARBS: 23g  |  FIBER: 2g
Zuppa Toscana

yummy italian soupSubmitted by: XTIANNICOL

CALORIES: 264.4  |  FAT: 15.9g  |  PROTEIN: 9.8g  |  CARBS: 21.9g  |  FIBER: 3.6g
Healthy Zuppa Toscana

Hearty potatoe sausage soupSubmitted by: LHEAD71

CALORIES: 221.5  |  FAT: 8.7g  |  PROTEIN: 11.7g  |  CARBS: 24.6g  |  FIBER: 3.2g
Olive Garden Zuppa Toscana

My favorite soup from olive garden, I have turned this into a lower sodium receipe. (Or Tried)Submitted by: EGIBLOCK

CALORIES: 322.2  |  FAT: 16.3g  |  PROTEIN: 15.9g  |  CARBS: 28.4g  |  FIBER: 3.8g
Mock Olive Garden Zuppa Toscana

Yummy personalized duplicate!Submitted by: KTRUNNER

CALORIES: 257.1  |  FAT: 13.7g  |  PROTEIN: 10.9g  |  CARBS: 23.1g  |  FIBER: 2.6g
Zuppa Toscana

Sooooooo good - taken from different board and modified. Start with boiling potatoes and onions, then brown turkey - makes it much faster.Submitted by: TATYJU

CALORIES: 287.6  |  FAT: 6.3g  |  PROTEIN: 22.3g  |  CARBS: 36.3g  |  FIBER: 4.9g
Toscana Soup

This is a classic Italian-style soup served by a famous, large-chain not-so-healthy restaurant. I needed a good zuppa, so I converted this to vegetarian style. So good, and perfect for cold weather..Submitted by: XBINDUX

CALORIES: 210.8  |  FAT: 13.1g  |  PROTEIN: 8.2g  |  CARBS: 16.6g  |  FIBER: 3.9g
Restaurant-Style Zuppa Toscana

A lower fat version of a restaurant favorite.

This it not my recipe. It appeared originally here http://allrecipes.com/Recipe/R
estaurant-Style-Zuppa-Tosc
ana/Detail.aspx. This is my attempt to lower the fat content using coments by users who have tried it, and my own playing around in the kitchen.

This is not spicy like the restaurant version. If you want to add the spice you can add red pepper flakes to taste.

The cooking time reflects the fact I did not need to cook the sausage first.Submitted by: SILVERWING26

CALORIES: 247.4  |  FAT: 4.1g  |  PROTEIN: 14.6g  |  CARBS: 34.8g  |  FIBER: 4.1g
olive garden zuppa toscana

Submitted by: BECKYY2009

CALORIES: 267.7  |  FAT: 16.6g  |  PROTEIN: 10.8g  |  CARBS: 19.4g  |  FIBER: 2.5g
Zuppa Toscana

Submitted by: MARAFAYE

CALORIES: 331.1  |  FAT: 12g  |  PROTEIN: 16.3g  |  CARBS: 36g  |  FIBER: 4.3g
Zuppa Toscana (like olive garden)

Submitted by: KAMEKUTZ

CALORIES: 560.5  |  FAT: 42.2g  |  PROTEIN: 23.7g  |  CARBS: 21.6g  |  FIBER: 3g
Olive Garden Zuppa Toscana style soup

A healthier version of this restaurant favorite!Submitted by: TRACY41236

CALORIES: 285.2  |  FAT: 10.5g  |  PROTEIN: 18.1g  |  CARBS: 30.4g  |  FIBER: 3.2g
Homemade Zuppa Toscana

Submitted by: LADYGWEN25

CALORIES: 185.9  |  FAT: 11.5g  |  PROTEIN: 9.2g  |  CARBS: 13g  |  FIBER: 1.7g
Anna's Zuppa Toscana (Kale Soup) - 1 Cup Serving

Submitted by: STEVE-IN-JOPLIN

CALORIES: 398.5  |  FAT: 18.4g  |  PROTEIN: 18.7g  |  CARBS: 37.2g  |  FIBER: 5.6g
Anna's Zuppa Toscana (Kale Soup) - 1 Cup Serving

CALORIES: 398.5  |  FAT: 18.4g  |  PROTEIN: 18.7g  |  CARBS: 37.2g  |  FIBER: 5.6g
Anna's Zuppa Toscana (Kale Soup) - 1 Cup Serving

CALORIES: 398.5  |  FAT: 18.4g  |  PROTEIN: 18.7g  |  CARBS: 37.2g  |  FIBER: 5.6g
Toscana Soup

Submitted by: ARODRIGUEZ3

CALORIES: 652.2  |  FAT: 31.8g  |  PROTEIN: 22g  |  CARBS: 69.3g  |  FIBER: 8.8g
Zuppa Toscana

Submitted by: NSPANG

CALORIES: 346.4  |  FAT: 22.8g  |  PROTEIN: 12.9g  |  CARBS: 24.1g  |  FIBER: 3.8g
Low Fat Zuppa Toscana

Like Olive Garden's soup, only a delicious low fat versionSubmitted by: SISSYFEB48

CALORIES: 164.5  |  FAT: 5.2g  |  PROTEIN: 11.4g  |  CARBS: 19g  |  FIBER: 2g
Zuppa Toscana - like Olive Garden(diet version)

Love Olive Garden Zuppa, try this lower fat/calorie version (I sometimes omit the bacon to save a few more calories)Submitted by: HOTTPEPPER

CALORIES: 244.2  |  FAT: 9.2g  |  PROTEIN: 11.8g  |  CARBS: 29.9g  |  FIBER: 4.2g
Turkey Sausage Zuppa Toscana

Very similar to the Olive Garden specialty, but guilt-free . . . I usually double the ingredients in the first step, and freeze 1/2 of them for a later quick meal.Submitted by: CINDITOPPER

CALORIES: 265.6  |  FAT: 8.3g  |  PROTEIN: 19.3g  |  CARBS: 29.3g  |  FIBER: 3.7g
Zuppa Toscana - minus bacon

Submitted by: TEACHERRJD

CALORIES: 319.4  |  FAT: 19.2g  |  PROTEIN: 10.8g  |  CARBS: 27.1g  |  FIBER: 4g
Toscana Soup

From Allrecipes.com. Makes hearty meal.Submitted by: CHWABE

CALORIES: 352.7  |  FAT: 21.8g  |  PROTEIN: 23g  |  CARBS: 16.5g  |  FIBER: 3.4g
Zuppa Toscana- easy healthier version

adapted from copycat internet recipes... now using turkey sausage, frozen organic potatoes, etc...Submitted by: GINAOFHOPE

CALORIES: 161.2  |  FAT: 9.4g  |  PROTEIN: 6.9g  |  CARBS: 11.7g  |  FIBER: 1.7g
Zuppa Toscana -gluten free and can be dairy free

Remaking a favorite of my husband's to suit our new dietary needs while making it a little healthier. Submitted by: MAMABOARDLEY

CALORIES: 282.2  |  FAT: 20.3g  |  PROTEIN: 8.6g  |  CARBS: 17.7g  |  FIBER: 1.5g
Zuppa Toscana

Lighter version of the classic Olive Garden Soup.Submitted by: MUSICFREAK37

CALORIES: 250.2  |  FAT: 10.3g  |  PROTEIN: 13.2g  |  CARBS: 25.8g  |  FIBER: 3.3g
Zuppa Toscana

My adaptation of another sparker JASONZ 's recipeSubmitted by: BLISSFULLYOUNG

CALORIES: 105  |  FAT: 2.5g  |  PROTEIN: 13.1g  |  CARBS: 6.4g  |  FIBER: 0.5g
Jenny's Zuppa Toscana

Submitted by: JCOZ6282

CALORIES: 201.9  |  FAT: 6g  |  PROTEIN: 16.3g  |  CARBS: 23.3g  |  FIBER: 2.3g
Healthier Zuppa Toscana

This is reduced fat, reduced calorie version of my favorite soup from the Olive Garden, Zuppa Toscana! It's a hearty, spicy, creamy soup with sausage, potatoes and kale. By using lean turkey sausage, skipping the heavy cream, and making sure to add tons of kale, the calories are slashed without losing the flavor. All ingredients are approximations and guidelines, and can easily be increased or reduced to your preference. I also usually add some seasonings, like fresh or dried herbs or red pepper for extra spice, but these are optional, since the sausage is usually already seasoned. Please feel free to give suggestions for improvement!Submitted by: NEEDMICROPHONE

CALORIES: 212.1  |  FAT: 6.1g  |  PROTEIN: 15.2g  |  CARBS: 27.6g  |  FIBER: 3.8g
Zuppa Toscana

Submitted by: ONWINGSOFEAGLES

CALORIES: 139  |  FAT: 8.8g  |  PROTEIN: 8.6g  |  CARBS: 8.1g  |  FIBER: 1.2g
Zuppa Toscana

A healthier version of Olive Garden's Zuppa ToscanaSubmitted by: LILOPEASHY

CALORIES: 370.2  |  FAT: 18.3g  |  PROTEIN: 14.9g  |  CARBS: 37.2g  |  FIBER: 5.8g
Zuppa Toscana

This is a version of the soup you get at Olive Garden that I found on-line and then changed it to decrease the calories and fat content.Submitted by: SINGHIZPRAISE

CALORIES: 296.5  |  FAT: 12g  |  PROTEIN: 19.5g  |  CARBS: 29.4g  |  FIBER: 2.8g
Zuppa Toscana

Knock off of Olive Garden's famous soup with italian sausage, bacon, and greens.Submitted by: EILEENNP

CALORIES: 563.6  |  FAT: 43.4g  |  PROTEIN: 19.3g  |  CARBS: 26.1g  |  FIBER: 3.2g
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