Lemon-herb Baked Rainbow Trout
A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS
CALORIES: 276 |
FAT: 13.6g |
PROTEIN: 35.1g |
CARBS: 2.3g |
FIBER: 0.3g
Candy's Trout Parmesan
Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ
CALORIES: 139 |
FAT: 5.2g |
PROTEIN: 18.3g |
CARBS: 3.9g |
FIBER: 0.2g
Garlic Trout
Submitted by: ACSBILLW
CALORIES: 512.9 |
FAT: 22.4g |
PROTEIN: 66g |
CARBS: 10.1g |
FIBER: 1.2g
Broiled Rainbow Trout
I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG
CALORIES: 282.3 |
FAT: 15.2g |
PROTEIN: 33.1g |
CARBS: 2.1g |
FIBER: 0.8g
Garlic-Pecan Trout
A delicious mild flavored fish!Submitted by: LISAFAZ
CALORIES: 323.3 |
FAT: 19.6g |
PROTEIN: 34.2g |
CARBS: 2.6g |
FIBER: 1.4g
Trout does Sweet Coleslaw
Just a basic recipe for Coleslaw; best when it can be made the day before so the flavors have a chance to meld.Submitted by: PANFRIEDTROUT
CALORIES: 100.8 |
FAT: 6.7g |
PROTEIN: 1.1g |
CARBS: 9g |
FIBER: 2.2g
Poached Rainbow Trout (Mexican)
You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.Submitted by: AUTENTICA
CALORIES: 258.1 |
FAT: 10.4g |
PROTEIN: 27.6g |
CARBS: 13.3g |
FIBER: 1.4g
Limey Trout
Fresh flavorful and healthySubmitted by: MODRAGON
CALORIES: 199 |
FAT: 6.9g |
PROTEIN: 27g |
CARBS: 7.8g |
FIBER: 1.9g
Trout whole w/ almonds
A whole trout is used in this recipe, or you can use a trout fillet of about 1.5 oz.Submitted by: CLIVINGSTON2
CALORIES: 467.9 |
FAT: 37.9g |
PROTEIN: 16.3g |
CARBS: 19g |
FIBER: 2.4g
Grilled Rainbow Trout
A delicious summer treat on the BBQSubmitted by: CHITTYT
CALORIES: 250.1 |
FAT: 11.9g |
PROTEIN: 33g |
CARBS: 1.4g |
FIBER: 0.3g
Trout parcels
serves 2
177 calories Submitted by: EMMA78
CALORIES: 360 |
FAT: 0.6g |
PROTEIN: 8g |
CARBS: 82.8g |
FIBER: 13.2g
Trout Spread
Submitted by: SHAPS777
CALORIES: 173 |
FAT: 12g |
PROTEIN: 8.9g |
CARBS: 6.9g |
FIBER: 0.6g
Stuffed trout
Submitted by: BAMAG06
CALORIES: 212.2 |
FAT: 9.9g |
PROTEIN: 25.1g |
CARBS: 4.8g |
FIBER: 1.2g
Baked Trout Ole'
Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.
Originally found on "everydayhealth.com" but I have made some changes. Submitted by: ARIZUMA
CALORIES: 251.9 |
FAT: 9.2g |
PROTEIN: 35.4g |
CARBS: 4.8g |
FIBER: 0.8g
Ginger,lemon trout with lentils
Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.Submitted by: JEEPY3
CALORIES: 490.8 |
FAT: 29.3g |
PROTEIN: 39.5g |
CARBS: 18.8g |
FIBER: 5.6g
RAINBOW TROUT PATTIES
Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Submitted by: CAROLJ35
CALORIES: 119.1 |
FAT: 3.9g |
PROTEIN: 16.4g |
CARBS: 3.5g |
FIBER: 0.4g
Trout Amandine
Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipeSubmitted by: KEEKBEAN
CALORIES: 287.2 |
FAT: 11.6g |
PROTEIN: 35.2g |
CARBS: 10.5g |
FIBER: 4.7g
Monique's Seasoned Rainbow Trout
Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!Submitted by: MLAVO056
CALORIES: 439.2 |
FAT: 14.8g |
PROTEIN: 57.7g |
CARBS: 20.2g |
FIBER: 6.9g
Grilled Trout with Caper Vinaigrette
Recipe from Epicurious which i modified to fit what i had on hand and cut out some fat.Submitted by: BAJULES
CALORIES: 192.8 |
FAT: 18.5g |
PROTEIN: 0.9g |
CARBS: 7g |
FIBER: 0.9g
SPICY PECAN - CRUSTED TROUT
PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.Submitted by: INDEJAM09
CALORIES: 314.5 |
FAT: 14.5g |
PROTEIN: 36.1g |
CARBS: 8.5g |
FIBER: 1.7g
Pecan Crusted Trout
Crunchy Texture, can use any type of white flaky fishSubmitted by: IAMSAM2009
CALORIES: 346.2 |
FAT: 18.3g |
PROTEIN: 40.1g |
CARBS: 3.7g |
FIBER: 0.9g
Garlic Chilli Rainbow Trout with Garden Salad
Baked Australian Rainbow Trout with Roasted Chat Potatoes and Tomatoes served with a simple garden salad. Excellent for Good Friday celebrations.Submitted by: SAMJS86
CALORIES: 469.8 |
FAT: 19g |
PROTEIN: 36.8g |
CARBS: 38g |
FIBER: 3.4g
Sauteed Trout
Submitted by: JAYE180
CALORIES: 214.5 |
FAT: 8.3g |
PROTEIN: 32.8g |
CARBS: 0g |
FIBER: 0g
Grilled Trout with Herb Butter
The simplest recipe for grilled fish, and you just can't go wrong. Serve with your favorite grilled veggies, but start the veggies first! Submitted by: FITNESSFOODIE
CALORIES: 285.3 |
FAT: 16.1g |
PROTEIN: 32.9g |
CARBS: 0.8g |
FIBER: 0.1g
Beef Veggie Soup by Trout
This is a real "filler upper" ... only thing needed to round it out is either some cornbread or homemade biscuits.Submitted by: PANFRIEDTROUT
CALORIES: 275.2 |
FAT: 11.3g |
PROTEIN: 26.3g |
CARBS: 18g |
FIBER: 5.6g
Trout's Summer Pasta Salad
This is a tasty dish but would be better prepared with Low Sodium pickles, reduced fat Mayo & swapping the Kirkland canned chicken with an additional 6 -8 ozs of fresh chicken.Submitted by: PANFRIEDTROUT
CALORIES: 238.7 |
FAT: 5.5g |
PROTEIN: 18.6g |
CARBS: 27.8g |
FIBER: 2.7g
Trout Makes Chili
A fairly hearty dish, which really does NOT have the amt of sodium listed; I just couldn't find entries for Low sodium products even tho that's what we used. Also, the pork are boneless NOT country style. Submitted by: PANFRIEDTROUT
CALORIES: 440.9 |
FAT: 20.4g |
PROTEIN: 35.8g |
CARBS: 28.9g |
FIBER: 9.4g
Trout's dH Makes Goulash
This is a very hearty dish well suited for early fall through late spring. Because of the high sodium content in the canned goods, NO salt is added to cooking & generally, most people don't add it at the table either. Submitted by: PANFRIEDTROUT
CALORIES: 362.6 |
FAT: 17.6g |
PROTEIN: 31g |
CARBS: 17.8g |
FIBER: 3.3g