(82 Recipes) Trout Recipes

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Member Recipes


Very Good 4.6/5
(13 ratings)
Lemon-herb Baked Rainbow Trout

A lovely delicate baked fish with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.Submitted by: LILYBYTHEWATERS

CALORIES: 276  |  FAT: 13.6g  |  PROTEIN: 35.1g  |  CARBS: 2.3g  |  FIBER: 0.3g

Incredible! 5.0/5
(7 ratings)
Trout Bake
Trout Bake

Submitted by: PAMTHEDREAMER

CALORIES: 557.3  |  FAT: 36.2g  |  PROTEIN: 52.6g  |  CARBS: 3.6g  |  FIBER: 0.4g

Very Good 4.1/5
(7 ratings)
Candy's Trout Parmesan
Candy's Trout Parmesan

Trout is my absolute favorite food. This trout is super easy, quick, delicious and elegant enough for a trout season dinner party!Submitted by: DREAMERZZZ

CALORIES: 139  |  FAT: 5.2g  |  PROTEIN: 18.3g  |  CARBS: 3.9g  |  FIBER: 0.2g

Very Good 4.2/5
(6 ratings)
Garlic Trout

Submitted by: ACSBILLW

CALORIES: 512.9  |  FAT: 22.4g  |  PROTEIN: 66g  |  CARBS: 10.1g  |  FIBER: 1.2g

Incredible! 5.0/5
(5 ratings)
Trout with Cream & Honey Sauce
Trout with Cream & Honey Sauce

Submitted by: CELTIC_WITCH

CALORIES: 313.3  |  FAT: 18.4g  |  PROTEIN: 15.9g  |  CARBS: 21.7g  |  FIBER: 1.7g

Very Good 4.3/5
(4 ratings)
Broiled Rainbow Trout
Broiled Rainbow Trout

I do all of our fresh fish fillets this way. Quick, easy and healthy. Stupendously easy clean up as well. This way the actual flavor of the fish is what we get to appreciate.Submitted by: COLLINSLG

CALORIES: 282.3  |  FAT: 15.2g  |  PROTEIN: 33.1g  |  CARBS: 2.1g  |  FIBER: 0.8g

Very Good 4.3/5
(3 ratings)
BBQ Marinated Rainbow Trout

BBQ Marinated Rainbow TroutSubmitted by: LYNNNEWHALL

CALORIES: 365.4  |  FAT: 22.3g  |  PROTEIN: 34.3g  |  CARBS: 4.4g  |  FIBER: 0.1g

Very Good 4.0/5
(3 ratings)
Trout with Almonds and Parsley

For a light supper, serve the fish with Roasted Asparagus.Submitted by: LEXIEMOM

CALORIES: 325.5  |  FAT: 19.8g  |  PROTEIN: 4.1g  |  CARBS: 6.2g  |  FIBER: 2.7g

Very Good 4.0/5
(3 ratings)
SAVORLY TROUT

FISHSubmitted by: GRANDCRACKER

CALORIES: 331  |  FAT: 19.9g  |  PROTEIN: 33.6g  |  CARBS: 3.4g  |  FIBER: 0.8g

Good 3.0/5
(3 ratings)
Garlic-Pecan Trout

A delicious mild flavored fish!Submitted by: LISAFAZ

CALORIES: 323.3  |  FAT: 19.6g  |  PROTEIN: 34.2g  |  CARBS: 2.6g  |  FIBER: 1.4g

Very Good 4.5/5
(2 ratings)
Rainbow Trout in Orange Sauce

Submitted by: KEEKBEAN

CALORIES: 346.8  |  FAT: 13.1g  |  PROTEIN: 40.5g  |  CARBS: 14.7g  |  FIBER: 0.5g

Very Good 4.0/5
(2 ratings)
Trout does Sweet Coleslaw

Just a basic recipe for Coleslaw; best when it can be made the day before so the flavors have a chance to meld.Submitted by: PANFRIEDTROUT

CALORIES: 100.8  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 9g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Poached Rainbow Trout (Mexican)

You will require fresh trout or trout fillets, a pan that can tolerate high heat, and tin foil for this recipe.Submitted by: AUTENTICA

CALORIES: 258.1  |  FAT: 10.4g  |  PROTEIN: 27.6g  |  CARBS: 13.3g  |  FIBER: 1.4g

Good 3.5/5
(2 ratings)
Limey Trout

Fresh flavorful and healthySubmitted by: MODRAGON

CALORIES: 199  |  FAT: 6.9g  |  PROTEIN: 27g  |  CARBS: 7.8g  |  FIBER: 1.9g

Incredible! 5.0/5
(1 rating)
Trout whole w/ almonds

A whole trout is used in this recipe, or you can use a trout fillet of about 1.5 oz.Submitted by: CLIVINGSTON2

CALORIES: 467.9  |  FAT: 37.9g  |  PROTEIN: 16.3g  |  CARBS: 19g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Grilled Rainbow Trout

A delicious summer treat on the BBQSubmitted by: CHITTYT

CALORIES: 250.1  |  FAT: 11.9g  |  PROTEIN: 33g  |  CARBS: 1.4g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Trout parcels

serves 2
177 calories Submitted by: EMMA78

CALORIES: 360  |  FAT: 0.6g  |  PROTEIN: 8g  |  CARBS: 82.8g  |  FIBER: 13.2g

Very Good 4.0/5
(1 rating)
Baked Trout
Baked Trout

Submitted by: CELTIC_WITCH

CALORIES: 364.3  |  FAT: 19.8g  |  PROTEIN: 33.1g  |  CARBS: 3.2g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Sweet & Sour Trout

Submitted by: LAWLI56

CALORIES: 235.5  |  FAT: 8.4g  |  PROTEIN: 33g  |  CARBS: 5.5g  |  FIBER: 0.4g

Good 3.0/5
(1 rating)
Baked Trout w/Shiitake Mushrooms
Baked Trout w/Shiitake Mushrooms

Submitted by: KITCHSTAR

CALORIES: 287.3  |  FAT: 11.2g  |  PROTEIN: 39.8g  |  CARBS: 5.3g  |  FIBER: 0.8g
Warm Salad of Grilled Trout w. Spinach

Submitted by: REDSUNLEO

CALORIES: 488.2  |  FAT: 25.8g  |  PROTEIN: 38.8g  |  CARBS: 25.1g  |  FIBER: 4.3g
Trout with butter parsley sauce

Submitted by: EMMI904

CALORIES: 373.8  |  FAT: 16.9g  |  PROTEIN: 36.5g  |  CARBS: 16.7g  |  FIBER: 0.7g
Trout Spread

Submitted by: SHAPS777

CALORIES: 173  |  FAT: 12g  |  PROTEIN: 8.9g  |  CARBS: 6.9g  |  FIBER: 0.6g
Stuffed trout
Stuffed trout

Submitted by: BAMAG06

CALORIES: 212.2  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 4.8g  |  FIBER: 1.2g
Trout with Red Pepper Sauce

Submitted by: BUTTERFLY144

CALORIES: 160.4  |  FAT: 5.1g  |  PROTEIN: 20.3g  |  CARBS: 8.2g  |  FIBER: 2g
outback rainbow trout fillets

Submitted by: NIQUERS

CALORIES: 127.4  |  FAT: 6.9g  |  PROTEIN: 9.9g  |  CARBS: 5.9g  |  FIBER: 0g
Baked Trout Ole'

Incredible Trout! Very healthy and very easy! This recipe would also work with almost any kind of fish.

Originally found on "everydayhealth.com" but I have made some changes. Submitted by: ARIZUMA

CALORIES: 251.9  |  FAT: 9.2g  |  PROTEIN: 35.4g  |  CARBS: 4.8g  |  FIBER: 0.8g
Zesty Lemon Basted Trout

Submitted by: GINGER01604

CALORIES: 481.8  |  FAT: 33.2g  |  PROTEIN: 40.3g  |  CARBS: 8.6g  |  FIBER: 3g
Ginger,lemon trout with lentils

Use a variety of different lentils puy, brown, beluga which keep their shape when cooked. They need very little cooking if soaked beforehand.Submitted by: JEEPY3

CALORIES: 490.8  |  FAT: 29.3g  |  PROTEIN: 39.5g  |  CARBS: 18.8g  |  FIBER: 5.6g
Thai Style Trout

Submitted by: LNHEWITT

CALORIES: 371.2  |  FAT: 13.2g  |  PROTEIN: 38.5g  |  CARBS: 25.4g  |  FIBER: 2.2g
Rainbow Trout

Submitted by: MASTAKA82

CALORIES: 354.5  |  FAT: 22.3g  |  PROTEIN: 33.8g  |  CARBS: 5g  |  FIBER: 2g
RAINBOW TROUT PATTIES

Using Chuckie's fresh frozen Rainbow Trout, I removed all the tiny bones from 8 ounces and made delicious patties which we ate on Multi-grain English Muffins with tartar sauce. Was a great Sunday morning brunch. Submitted by: CAROLJ35

CALORIES: 119.1  |  FAT: 3.9g  |  PROTEIN: 16.4g  |  CARBS: 3.5g  |  FIBER: 0.4g
Trout Amandine

Almond Accents are a quick and healthy way to add the almonds to this healthy fish recipeSubmitted by: KEEKBEAN

CALORIES: 287.2  |  FAT: 11.6g  |  PROTEIN: 35.2g  |  CARBS: 10.5g  |  FIBER: 4.7g
Rainbow Trout & Broccoli Lunch

Good lunch, high in protein & vitamins - no carbsSubmitted by: CINSERELY

CALORIES: 345.3  |  FAT: 12g  |  PROTEIN: 45.4g  |  CARBS: 29.8g  |  FIBER: 15g
Monique's Seasoned Rainbow Trout

Watch the sodium - 654 mg... but 65g protein and lots of healthy fats!Submitted by: MLAVO056

CALORIES: 439.2  |  FAT: 14.8g  |  PROTEIN: 57.7g  |  CARBS: 20.2g  |  FIBER: 6.9g
Grilled Trout with Caper Vinaigrette

Recipe from Epicurious which i modified to fit what i had on hand and cut out some fat.Submitted by: BAJULES

CALORIES: 192.8  |  FAT: 18.5g  |  PROTEIN: 0.9g  |  CARBS: 7g  |  FIBER: 0.9g
SPICY PECAN - CRUSTED TROUT

PREHEAT OVEN TO 400*. COAT BAKING PAN WITH COOKING SPRAY.
COMBINE OATS, PECANS AND SEASONING IN A RESEALABLE PLASTIC BAG; SEAL AND SHAKE WELL.
MIX MILK AND EGG WHITE IN A SHALLOW BOWL. DIP FILLETS INTO EGG WHITE MIXTURE. PLACE TROUT IN THE BAG AND SHAKE UNTIL WELL COATED WITH OAT MIXTURE.
PLACE TROUT IN THE PAN AND BAKE FOR 10-12 MINUTES AND SERVE WITH DARK LEAFY GREENS.Submitted by: INDEJAM09

CALORIES: 314.5  |  FAT: 14.5g  |  PROTEIN: 36.1g  |  CARBS: 8.5g  |  FIBER: 1.7g
Pecan Crusted Trout

Crunchy Texture, can use any type of white flaky fishSubmitted by: IAMSAM2009

CALORIES: 346.2  |  FAT: 18.3g  |  PROTEIN: 40.1g  |  CARBS: 3.7g  |  FIBER: 0.9g
oven baked trout

Submitted by: INGMARIE

CALORIES: 170  |  FAT: 6.6g  |  PROTEIN: 26g  |  CARBS: 0g  |  FIBER: 0g
Garlic Chilli Rainbow Trout with Garden Salad

Baked Australian Rainbow Trout with Roasted Chat Potatoes and Tomatoes served with a simple garden salad. Excellent for Good Friday celebrations.Submitted by: SAMJS86

CALORIES: 469.8  |  FAT: 19g  |  PROTEIN: 36.8g  |  CARBS: 38g  |  FIBER: 3.4g
Pan-Seared Trout (Clean Living Magazine)

March/April 2010Submitted by: CHWABE

CALORIES: 247.3  |  FAT: 13.6g  |  PROTEIN: 26g  |  CARBS: 4.8g  |  FIBER: 0.8g
Sauteed Trout

Submitted by: JAYE180

CALORIES: 214.5  |  FAT: 8.3g  |  PROTEIN: 32.8g  |  CARBS: 0g  |  FIBER: 0g
Grilled Trout with Herb Butter

The simplest recipe for grilled fish, and you just can't go wrong. Serve with your favorite grilled veggies, but start the veggies first! Submitted by: FITNESSFOODIE

CALORIES: 285.3  |  FAT: 16.1g  |  PROTEIN: 32.9g  |  CARBS: 0.8g  |  FIBER: 0.1g
Trout w/cherry tomato & rosemary salsa

Adapted from Bon Appetit, June 2009Submitted by: KLWOZNIAK

CALORIES: 182.7  |  FAT: 9.8g  |  PROTEIN: 16.8g  |  CARBS: 5.7g  |  FIBER: 0.8g
Beef Veggie Soup by Trout

This is a real "filler upper" ... only thing needed to round it out is either some cornbread or homemade biscuits.Submitted by: PANFRIEDTROUT

CALORIES: 275.2  |  FAT: 11.3g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 5.6g
Trout's Summer Pasta Salad

This is a tasty dish but would be better prepared with Low Sodium pickles, reduced fat Mayo & swapping the Kirkland canned chicken with an additional 6 -8 ozs of fresh chicken.Submitted by: PANFRIEDTROUT

CALORIES: 238.7  |  FAT: 5.5g  |  PROTEIN: 18.6g  |  CARBS: 27.8g  |  FIBER: 2.7g
Trout Makes Chili

A fairly hearty dish, which really does NOT have the amt of sodium listed; I just couldn't find entries for Low sodium products even tho that's what we used. Also, the pork are boneless NOT country style. Submitted by: PANFRIEDTROUT

CALORIES: 440.9  |  FAT: 20.4g  |  PROTEIN: 35.8g  |  CARBS: 28.9g  |  FIBER: 9.4g
Lemon-Pepper Trout over Quinoa

Submitted by: KEEKBEAN

CALORIES: 407.7  |  FAT: 11.2g  |  PROTEIN: 39.3g  |  CARBS: 35.8g  |  FIBER: 4.1g
Trout's dH Makes Goulash

This is a very hearty dish well suited for early fall through late spring. Because of the high sodium content in the canned goods, NO salt is added to cooking & generally, most people don't add it at the table either. Submitted by: PANFRIEDTROUT

CALORIES: 362.6  |  FAT: 17.6g  |  PROTEIN: 31g  |  CARBS: 17.8g  |  FIBER: 3.3g
Sea Trout potato chowder

Received some sea trout and wanted chowder...Submitted by: SPAZWRITER

CALORIES: 162.7  |  FAT: 1g  |  PROTEIN: 9.7g  |  CARBS: 28.1g  |  FIBER: 3.7g
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