Becky's General Tso's Chicken Over Rice
This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO
CALORIES: 318.8 |
FAT: 5.8g |
PROTEIN: 28.4g |
CARBS: 36.3g |
FIBER: 2.6g
General Tso's Tofu
General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by: TAILSFOX
CALORIES: 205.2 |
FAT: 10.6g |
PROTEIN: 13.2g |
CARBS: 17.6g |
FIBER: 1.9g
General Tso's Chicken
My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well.Submitted by: MYNEWLIFE2010
CALORIES: 195.1 |
FAT: 8.3g |
PROTEIN: 27.1g |
CARBS: 1.8g |
FIBER: 0.3g
General Tso's Chicken
Grilled chicken - light sauce, makes for healthier take out.Submitted by: MRS_ROGCAR
CALORIES: 318.8 |
FAT: 2.1g |
PROTEIN: 32g |
CARBS: 42.4g |
FIBER: 3.1g
Baked General Tso's Chicken
A baked version that's healthier than the fried kindSubmitted by: VARMINT3
CALORIES: 356.3 |
FAT: 1.6g |
PROTEIN: 37.5g |
CARBS: 47.2g |
FIBER: 1.5g
General Tso's Seitan
Found this on Recipezaar. Changed a few ingredients.Submitted by: ALISSADE
CALORIES: 155 |
FAT: 8.5g |
PROTEIN: 12.8g |
CARBS: 8.5g |
FIBER: 0.3g
general tso's
Submitted by: LATRINX
CALORIES: 244.8 |
FAT: 9.3g |
PROTEIN: 23.1g |
CARBS: 12.8g |
FIBER: 0.6g
General Tso's Chicken
We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by: TCOMTAM
CALORIES: 451.2 |
FAT: 15g |
PROTEIN: 46g |
CARBS: 29.5g |
FIBER: 0g
General Tso's Sauce
General Tso's Sauce without hoisin.Submitted by: LILJAYANGEL
CALORIES: 146.5 |
FAT: 0g |
PROTEIN: 1.3g |
CARBS: 34.2g |
FIBER: 0.2g
General Tso's Chicken
Exotic and pretty, but simple.Submitted by: TOWNRL
CALORIES: 415.4 |
FAT: 15.1g |
PROTEIN: 39.3g |
CARBS: 32.2g |
FIBER: 5.6g
General Tso's Stir-Fry
This is a stir fried version of the restaurant classic. I add almonds for crunch and fiber, and some veggiesSubmitted by: SONGWIND
CALORIES: 333.9 |
FAT: 24g |
PROTEIN: 11.2g |
CARBS: 14.2g |
FIBER: 3.6g
Healthy General Tso's Chicken Stir Fry
General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper.
This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away. Submitted by: FETZEJ25
CALORIES: 206.3 |
FAT: 5.6g |
PROTEIN: 11.6g |
CARBS: 28.5g |
FIBER: 3.6g
Greg's General Tso's Chicken
My version of General Tso's chicken. Large serving that could serve 2 people. Submitted by: KSIGMA1222
CALORIES: 363.7 |
FAT: 6.1g |
PROTEIN: 37.8g |
CARBS: 46.5g |
FIBER: 3.9g
Skinny General Tso's Chicken
From Nov issue of Self magazine
The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g proteinSubmitted by: PRETTYNPNK
CALORIES: 78.1 |
FAT: 0.9g |
PROTEIN: 16.4g |
CARBS: 0g |
FIBER: 0g
General Tso's Chicken
I love Chinese food so am always looking for good recipes. I found this one and made a few tweaks to it. See cooking instructions.Submitted by: KLONDIE3
CALORIES: 317 |
FAT: 13.9g |
PROTEIN: 9.6g |
CARBS: 38.2g |
FIBER: 1.9g
General Tso's Chicken
From WW Magazine - February 1995Submitted by: EATRITE1B
CALORIES: 366.7 |
FAT: 3.7g |
PROTEIN: 21.1g |
CARBS: 57.7g |
FIBER: 1.9g
General Tso's Chicken
Just like the real thing! I've added this one to my own personal recipe book.Submitted by: MR.ROGG
CALORIES: 281.1 |
FAT: 6.9g |
PROTEIN: 35.2g |
CARBS: 20.6g |
FIBER: 5.6g
General Tso's Chicken
A lightened up version of the classic Asian dish.Submitted by: MOLLY2977
CALORIES: 175.8 |
FAT: 3.7g |
PROTEIN: 26.9g |
CARBS: 7g |
FIBER: 0g
General Tso Chicken
Just like Take out, only Healthier!! Submitted by: MISS_KRISTI
CALORIES: 511.8 |
FAT: 2.8g |
PROTEIN: 55.3g |
CARBS: 61g |
FIBER: 1g
General Tso Chicken & Shrimp
Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it! Submitted by: DBURKI
CALORIES: 291.9 |
FAT: 4.7g |
PROTEIN: 33g |
CARBS: 24g |
FIBER: 2g
General Tso Chicken
Source: http://www.fatsecret.com/recip
es/general-tso-chicken/Def
ault.aspxSubmitted by: KYBO_RYAN
CALORIES: 314.6 |
FAT: 6g |
PROTEIN: 31.6g |
CARBS: 32.9g |
FIBER: 4.1g