(87 Recipes) Tso Recipes

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Very Good 4.3/5
(33 ratings)
General Tso chicken

Submitted by: ANSKAR

CALORIES: 162.2  |  FAT: 4.7g  |  PROTEIN: 19.4g  |  CARBS: 9.7g  |  FIBER: 0.2g

Very Good 4.8/5
(8 ratings)
Becky's General Tso's Chicken Over Rice

This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"!Submitted by: MRSTEJANO

CALORIES: 318.8  |  FAT: 5.8g  |  PROTEIN: 28.4g  |  CARBS: 36.3g  |  FIBER: 2.6g

Very Good 4.6/5
(7 ratings)
General Tso's chicken

Almost as good as take-outSubmitted by: AYNOTBIGGIRL

CALORIES: 214.1  |  FAT: 4.5g  |  PROTEIN: 17.9g  |  CARBS: 23.6g  |  FIBER: 0.3g

Very Good 4.5/5
(4 ratings)
General Tso's Chicken

Submitted by: BECKYI39

CALORIES: 117.5  |  FAT: 7.2g  |  PROTEIN: 5.1g  |  CARBS: 8.2g  |  FIBER: 0.5g

Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by: TAILSFOX

CALORIES: 205.2  |  FAT: 10.6g  |  PROTEIN: 13.2g  |  CARBS: 17.6g  |  FIBER: 1.9g

Very Good 4.0/5
(3 ratings)
General Tso's Chicken

My kids love this! Great served over brown rice. You can also double the sauce and add a bunch of broccoli as well.Submitted by: MYNEWLIFE2010

CALORIES: 195.1  |  FAT: 8.3g  |  PROTEIN: 27.1g  |  CARBS: 1.8g  |  FIBER: 0.3g

Incredible! 5.0/5
(2 ratings)
(Almost) General Tso's Chicken
(Almost) General Tso's Chicken

Rocco DispiritoSubmitted by: COAGER15

CALORIES: 386.5  |  FAT: 2.1g  |  PROTEIN: 38.7g  |  CARBS: 53.2g  |  FIBER: 4.7g

Very Good 4.5/5
(2 ratings)
General Tso's Chicken with Brown Rice

Quick meal- uses bottled store bought sauce.Submitted by: SAHMWICH

CALORIES: 363.8  |  FAT: 3.1g  |  PROTEIN: 26.1g  |  CARBS: 57.8g  |  FIBER: 6.3g

Very Good 4.5/5
(2 ratings)
General Tso's Chicken

Grilled chicken - light sauce, makes for healthier take out.Submitted by: MRS_ROGCAR

CALORIES: 318.8  |  FAT: 2.1g  |  PROTEIN: 32g  |  CARBS: 42.4g  |  FIBER: 3.1g

Good 3.0/5
(2 ratings)
Baked General Tso's Chicken

A baked version that's healthier than the fried kindSubmitted by: VARMINT3

CALORIES: 356.3  |  FAT: 1.6g  |  PROTEIN: 37.5g  |  CARBS: 47.2g  |  FIBER: 1.5g

Bad 1.0/5
(2 ratings)
General Tso's Seitan

Found this on Recipezaar. Changed a few ingredients.Submitted by: ALISSADE

CALORIES: 155  |  FAT: 8.5g  |  PROTEIN: 12.8g  |  CARBS: 8.5g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
general tso's

Submitted by: LATRINX

CALORIES: 244.8  |  FAT: 9.3g  |  PROTEIN: 23.1g  |  CARBS: 12.8g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
General Tso's Chicken
General Tso's Chicken

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilisSubmitted by: TCOMTAM

CALORIES: 451.2  |  FAT: 15g  |  PROTEIN: 46g  |  CARBS: 29.5g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
General Tso's Tofu

Submitted by: NATASHA_SIDHU

CALORIES: 213.3  |  FAT: 11.7g  |  PROTEIN: 12.6g  |  CARBS: 18.5g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
sunbird general tso's chicken

serve over brown rice to dim down the spicey.Submitted by: DREAMERLOVE

CALORIES: 274.9  |  FAT: 8.2g  |  PROTEIN: 27.7g  |  CARBS: 20.5g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
General Tso's chicken

Submitted by: SARASVATI827

CALORIES: 310.9  |  FAT: 1.8g  |  PROTEIN: 26.8g  |  CARBS: 48.1g  |  FIBER: 7.4g

Good 3.0/5
(1 rating)
General Tso's Sauce

General Tso's Sauce without hoisin.Submitted by: LILJAYANGEL

CALORIES: 146.5  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 34.2g  |  FIBER: 0.2g
General Tso's Chicken Sauce

Submitted by: LADYBUGJAMI

CALORIES: 81.7  |  FAT: 0g  |  PROTEIN: 1g  |  CARBS: 95.9g  |  FIBER: 0.1g
General Tso's Chicken

Submitted by: MSWOODSMOKE

CALORIES: 248.6  |  FAT: 4.9g  |  PROTEIN: 28.7g  |  CARBS: 21.7g  |  FIBER: 0.6g
General Tso's Chicken

Exotic and pretty, but simple.Submitted by: TOWNRL

CALORIES: 415.4  |  FAT: 15.1g  |  PROTEIN: 39.3g  |  CARBS: 32.2g  |  FIBER: 5.6g
Quick General Tso's Chicken

Adapted from Iron Chef General Tso's recipeSubmitted by: KATHEROS

CALORIES: 320.4  |  FAT: 2.2g  |  PROTEIN: 33.1g  |  CARBS: 44.1g  |  FIBER: 6.8g
General Tso's Stir-Fry

This is a stir fried version of the restaurant classic. I add almonds for crunch and fiber, and some veggiesSubmitted by: SONGWIND

CALORIES: 333.9  |  FAT: 24g  |  PROTEIN: 11.2g  |  CARBS: 14.2g  |  FIBER: 3.6g
General Tso's Chicken

Submitted by: HUTCHISON.J

CALORIES: 294  |  FAT: 8.5g  |  PROTEIN: 27.7g  |  CARBS: 24.2g  |  FIBER: 0.2g
General Tso Chicken (grilled)

A lower fat version of the asian favoriteSubmitted by: JANESMISSION

CALORIES: 145.1  |  FAT: 2.2g  |  PROTEIN: 20.2g  |  CARBS: 10.1g  |  FIBER: 0.1g
General Tso's Chicken

Submitted by: ANGELLGAL

CALORIES: 270  |  FAT: 3.9g  |  PROTEIN: 31.3g  |  CARBS: 26.2g  |  FIBER: 2.1g
Healthy General Tso's Chicken Stir Fry
Healthy General Tso's Chicken Stir Fry

General Tso's is a BIG no no when it comes to Chinese food..... but I love it so. I found the sauce in the ethnic aisle and am hooked. When you cook it at home, the calories and fat are cut by almost 3/4! Add any veggies you like. Keep or omit the spaghetti(lo mein). Iron Chef also makes a great General Tso's sauce, but Trader Joe's(trader mings) is about $1 cheaper.
This is the easiest meal for the family- 20 minutes max for prep and cook- and most of that time is to simmer away. Submitted by: FETZEJ25

CALORIES: 206.3  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 28.5g  |  FIBER: 3.6g
Greg's General Tso's Chicken

My version of General Tso's chicken. Large serving that could serve 2 people. Submitted by: KSIGMA1222

CALORIES: 363.7  |  FAT: 6.1g  |  PROTEIN: 37.8g  |  CARBS: 46.5g  |  FIBER: 3.9g
Lighter General Tso's Chicken

courtesy of Everday Food, October 2008Submitted by: IONLYDOGPADDLE

CALORIES: 204.2  |  FAT: 6g  |  PROTEIN: 22.1g  |  CARBS: 16.2g  |  FIBER: 2.1g
Skinny General Tso's Chicken

From Nov issue of Self magazine

The Skinny
493 calories per serving, 10.5g fat (1.8g saturated), 50.5g carbs, 5.4g fiber, 46.3g proteinSubmitted by: PRETTYNPNK

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g
General Tso's Chicken

This is great served over rice.Submitted by: BRITTANYANN_88

CALORIES: 335.6  |  FAT: 15.4g  |  PROTEIN: 32.9g  |  CARBS: 18.3g  |  FIBER: 2g
General Tso's Chicken

I love Chinese food so am always looking for good recipes. I found this one and made a few tweaks to it. See cooking instructions.Submitted by: KLONDIE3

CALORIES: 317  |  FAT: 13.9g  |  PROTEIN: 9.6g  |  CARBS: 38.2g  |  FIBER: 1.9g
healthy tso's chicken

Answers to my chinese food craving!Submitted by: THICKPACHIC

CALORIES: 360.1  |  FAT: 8.8g  |  PROTEIN: 23.4g  |  CARBS: 52.6g  |  FIBER: 7.3g
Stir-fry vegies with General Tso sauce

Submitted by: CHRISTYHELPS

CALORIES: 154.3  |  FAT: 5.5g  |  PROTEIN: 5.9g  |  CARBS: 23.7g  |  FIBER: 6.5g
General Tso's Chicken

From WW Magazine - February 1995Submitted by: EATRITE1B

CALORIES: 366.7  |  FAT: 3.7g  |  PROTEIN: 21.1g  |  CARBS: 57.7g  |  FIBER: 1.9g
General Tso's Chicken

Just like the real thing! I've added this one to my own personal recipe book.Submitted by: MR.ROGG

CALORIES: 281.1  |  FAT: 6.9g  |  PROTEIN: 35.2g  |  CARBS: 20.6g  |  FIBER: 5.6g
Breadless General Tso Chicken

Submitted by: DBANDKAU

CALORIES: 211.2  |  FAT: 1.9g  |  PROTEIN: 36.2g  |  CARBS: 7.7g  |  FIBER: 1.7g
General Tso' Chicken, low fat

This is healthier version of general tso' chicken!Submitted by: PORTIER.N

CALORIES: 298.1  |  FAT: 8.2g  |  PROTEIN: 38.6g  |  CARBS: 15.4g  |  FIBER: 0.6g
General Tso Chicken

Submitted by: PATTI1022

CALORIES: 204.2  |  FAT: 5.1g  |  PROTEIN: 26.9g  |  CARBS: 10.9g  |  FIBER: 0.1g
General Tso's Chicken

A lightened up version of the classic Asian dish.Submitted by: MOLLY2977

CALORIES: 175.8  |  FAT: 3.7g  |  PROTEIN: 26.9g  |  CARBS: 7g  |  FIBER: 0g
Vegeterian General Tso's chicken with tricolor peppers

Submitted by: E_JUST_E

CALORIES: 266.4  |  FAT: 10.8g  |  PROTEIN: 15.4g  |  CARBS: 32g  |  FIBER: 5.8g
General Tso

Submitted by: FLUTESTARKISS9

CALORIES: 236.6  |  FAT: 2.4g  |  PROTEIN: 29.2g  |  CARBS: 24.1g  |  FIBER: 1.1g
General Tso's Chicken

Submitted by: SLJGEMINI75

CALORIES: 222  |  FAT: 6g  |  PROTEIN: 28g  |  CARBS: 13.2g  |  FIBER: 0.8g
Poached General tso chicken (by Rlhotan)

steamed veggies, poached thin chicken breast and 1 cup of Iron Chef's General Tso sauce and glazeSubmitted by: RLHOTAN

CALORIES: 220.8  |  FAT: 1.4g  |  PROTEIN: 24.2g  |  CARBS: 27.5g  |  FIBER: 1.9g
General Tso Chicken

Just like Take out, only Healthier!! Submitted by: MISS_KRISTI

CALORIES: 511.8  |  FAT: 2.8g  |  PROTEIN: 55.3g  |  CARBS: 61g  |  FIBER: 1g
General Tso's Chicken with Broccoli and Rice

Submitted by: DIXIERS

CALORIES: 737.2  |  FAT: 44.6g  |  PROTEIN: 21.9g  |  CARBS: 61.1g  |  FIBER: 2.6g
General Tso Chicken home made

Submitted by: KAYNADAV

CALORIES: 262  |  FAT: 8.2g  |  PROTEIN: 26.4g  |  CARBS: 17.7g  |  FIBER: 0g
General Tso Chicken over Rice

I personally love Chinese food and this packet sure delivers.Submitted by: BEEFGODDESS

CALORIES: 233.3  |  FAT: 6.8g  |  PROTEIN: 22.3g  |  CARBS: 19.1g  |  FIBER: 0.8g
General Tso Chicken & Shrimp

Simple, delicious, low fat. I used an entire bag of frozen Stir Fry vegetables; I chose the one with asparagus. I used a frozen 4 oz chicken breast and about 6 oz. cooked frozen shrimp. Also I used the bottled General Tso stir-fry sauce Archer Farms label, sold by Target. I really liked it! Submitted by: DBURKI

CALORIES: 291.9  |  FAT: 4.7g  |  PROTEIN: 33g  |  CARBS: 24g  |  FIBER: 2g
Gia General Tso

Submitted by: DAMGOOD69

CALORIES: 180.4  |  FAT: 6g  |  PROTEIN: 19.8g  |  CARBS: 9.4g  |  FIBER: 0.2g
General Tso Chicken
General Tso Chicken

Source: http://www.fatsecret.com/recip
es/general-tso-chicken/Def
ault.aspxSubmitted by: KYBO_RYAN

CALORIES: 314.6  |  FAT: 6g  |  PROTEIN: 31.6g  |  CARBS: 32.9g  |  FIBER: 4.1g
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