Tuna and White Bean Salad
A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE
CALORIES: 219.1 |
FAT: 4.1g |
PROTEIN: 27.6g |
CARBS: 20.4g |
FIBER: 6.1g
Tuna & Egg Salad
This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107
CALORIES: 85.5 |
FAT: 3.9g |
PROTEIN: 11.2g |
CARBS: 0.6g |
FIBER: 0g
The BEST Tuna Salad
Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26
CALORIES: 193.5 |
FAT: 1.8g |
PROTEIN: 34.3g |
CARBS: 7.9g |
FIBER: 0.6g
Best tuna "salad"
Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI
CALORIES: 350.8 |
FAT: 2.3g |
PROTEIN: 43g |
CARBS: 39.2g |
FIBER: 3.5g
Greek Tuna Pasta Salad
Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC
CALORIES: 278.6 |
FAT: 5.2g |
PROTEIN: 25.4g |
CARBS: 33.2g |
FIBER: 9.6g
Vegan "Tuna" Salad
Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN
CALORIES: 161.3 |
FAT: 7.5g |
PROTEIN: 3g |
CARBS: 19.7g |
FIBER: 2.8g
Tuna Salad
Try our version of this protein packed favorite.
CALORIES: 292 |
FAT: 12.5g |
PROTEIN: 26.3g |
CARBS: 18g |
FIBER: 2.2g
AbigailSing's Tuna Salad
Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.Submitted by: ABIGAILSING
CALORIES: 98 |
FAT: 3.1g |
PROTEIN: 12.6g |
CARBS: 3.6g |
FIBER: 0g
Tuna Salad
Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK
CALORIES: 157.4 |
FAT: 7.7g |
PROTEIN: 12.7g |
CARBS: 12g |
FIBER: 1.8g
L.R. tuna pasta salad
This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY
CALORIES: 268.4 |
FAT: 11.7g |
PROTEIN: 13.5g |
CARBS: 28.6g |
FIBER: 2.8g
Tuna and Veggie Salad, Quick Recipe Morph
Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY
CALORIES: 307.4 |
FAT: 21.1g |
PROTEIN: 22.6g |
CARBS: 7.4g |
FIBER: 2.5g
Apple, Tomato and Tuna Salad
Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40
CALORIES: 207.5 |
FAT: 2.1g |
PROTEIN: 25.3g |
CARBS: 23.7g |
FIBER: 6.2g
mock tuna salad
high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL
CALORIES: 138.3 |
FAT: 2.8g |
PROTEIN: 4.7g |
CARBS: 23.5g |
FIBER: 4.2g
Vegetarian Chickpea "Tuna" Salad
This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA
CALORIES: 158.2 |
FAT: 4.8g |
PROTEIN: 4.7g |
CARBS: 24g |
FIBER: 4.6g
tuna salad
Submitted by: ELIZAJANE1
CALORIES: 96.6 |
FAT: 2.5g |
PROTEIN: 14.6g |
CARBS: 3.1g |
FIBER: 0.1g
Sweet Curry Tuna Salad
Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by: VBALLERINA11
CALORIES: 73.8 |
FAT: 3.3g |
PROTEIN: 7.7g |
CARBS: 3.9g |
FIBER: 0.1g
Avocado tuna salad
healthy tuna salad with a good fat source Submitted by: SHEBECAT8
CALORIES: 199.1 |
FAT: 15.1g |
PROTEIN: 9.2g |
CARBS: 8.7g |
FIBER: 6.5g
Tuna Salad
Submitted by: SKRODRIGUZ
CALORIES: 86.8 |
FAT: 3.7g |
PROTEIN: 8g |
CARBS: 5.3g |
FIBER: 0.3g
High Protein Tuna Salad
This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7
CALORIES: 275.4 |
FAT: 2.7g |
PROTEIN: 49.1g |
CARBS: 12.7g |
FIBER: 3.1g
Cricket's D-lux Tuna Salad
Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET
CALORIES: 104.9 |
FAT: 2.2g |
PROTEIN: 16.6g |
CARBS: 3.6g |
FIBER: 0.7g
Tuna Salad
A Family FavoriteSubmitted by: TAZMOMSGOL
CALORIES: 288.1 |
FAT: 14g |
PROTEIN: 32.4g |
CARBS: 2g |
FIBER: 0.3g
Crunchy Tuna Salad
A fruity twist to tuna salad with a BITE!Submitted by: CLASSICANA
CALORIES: 134.3 |
FAT: 5.6g |
PROTEIN: 13.1g |
CARBS: 8.3g |
FIBER: 0.5g
Terriffic Tuna Salad
Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH
CALORIES: 188.9 |
FAT: 4.7g |
PROTEIN: 23.4g |
CARBS: 11.9g |
FIBER: 2g
Best Tuna Salad
Tasted the best Tuna ever? Try this recipe and you will not regret!Submitted by: YNIMER
CALORIES: 490.7 |
FAT: 12.7g |
PROTEIN: 47.2g |
CARBS: 49.9g |
FIBER: 9.3g
Apple and Cranberry Tuna Salad
I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time!Submitted by: MRSRAP07
CALORIES: 235.7 |
FAT: 16.6g |
PROTEIN: 13.1g |
CARBS: 9.5g |
FIBER: 0.9g
Spinach Tuna Salad
a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL
CALORIES: 238.9 |
FAT: 11.1g |
PROTEIN: 27g |
CARBS: 10.1g |
FIBER: 5.7g
Pen's Tuna Pasta Salad - 1 cup
Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING
CALORIES: 94.5 |
FAT: 2.2g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Tuna Salad with Capers
Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.Submitted by: STERNENFEE
CALORIES: 91.5 |
FAT: 3.9g |
PROTEIN: 12.1g |
CARBS: 0.7g |
FIBER: 0.1g
Spicy Pomegranate Tuna Salad
Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING
CALORIES: 141.7 |
FAT: 7.8g |
PROTEIN: 9.2g |
CARBS: 9.9g |
FIBER: 1.2g
Tuna with Penne Pasta Salad
This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Submitted by: DSMBURTON
CALORIES: 234.2 |
FAT: 1.6g |
PROTEIN: 13.4g |
CARBS: 47.2g |
FIBER: 7.4g
TUNA FISH SALAD
THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by: FAYEGLORY
CALORIES: 95.8 |
FAT: 4.5g |
PROTEIN: 9.9g |
CARBS: 3g |
FIBER: 0.5g
Liz's Tuna Salad
My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104
CALORIES: 227.5 |
FAT: 16.9g |
PROTEIN: 14.3g |
CARBS: 9.3g |
FIBER: 4.2g