Tuna & Broccoli Noodle Casserole (Low Fat & Sodium - High Protein)
I made this as a 'mistake' when I ran out of Alfredo sauce and had to get another 'cream base' together. I don't like using canned soups unless low in sodium, so this was a perfect alternative. My husband doesn't like tuna, but this recipe proved to be a favorite of his as everything else in it helps mask the taste.Submitted by: NICOLETTEDIMON
CALORIES: 330.8 |
FAT: 7.1g |
PROTEIN: 19g |
CARBS: 47.3g |
FIBER: 2.3g
Tuna Noodle Broccoli Casserole - Alternative
Out of Milk? An alternative to regular Tuna Noodle Casserole using no milk and only 1 can of Cream of Mushroom. Broccoli for more flavor.Submitted by: ZOOMERAIN
CALORIES: 344.5 |
FAT: 9.1g |
PROTEIN: 15.2g |
CARBS: 48.3g |
FIBER: 2.5g
Tuna Broccoli Casserole
My own twist on a Spark recipe for a little extra nutrition and flavor preferenceSubmitted by: RMENTEER
CALORIES: 313.4 |
FAT: 6.6g |
PROTEIN: 18.5g |
CARBS: 47.9g |
FIBER: 8.3g
Rotini Tuna Noodle Casserole w/ Broccoli
Healthier version of a retro favorite using fat free cream of mushroom soup, less pasta, and colorful broccoli florets.Submitted by: BNEYGL89
CALORIES: 277.7 |
FAT: 12g |
PROTEIN: 11.9g |
CARBS: 30.3g |
FIBER: 1.8g