TUNA FISH SALAD
THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by: FAYEGLORY
CALORIES: 95.8 |
FAT: 4.5g |
PROTEIN: 9.9g |
CARBS: 3g |
FIBER: 0.5g
Tuna Fish Casserole
This is a variation of the old stand by.Submitted by: LFUSSNER
CALORIES: 128.6 |
FAT: 1.2g |
PROTEIN: 13.9g |
CARBS: 15.4g |
FIBER: 1.4g
Deb's Tuna Fish Cakes
Fast & easy to make; doubles easily; use any seasoning you like! Great make-ahead and freeze for fast meals later.Submitted by: MEDICMOM316
CALORIES: 222.7 |
FAT: 6.7g |
PROTEIN: 20.9g |
CARBS: 19.4g |
FIBER: 1.5g
E's Tuna Fish
Mix all together.Submitted by: MAUITN
CALORIES: 99.4 |
FAT: 4.5g |
PROTEIN: 10.4g |
CARBS: 3.3g |
FIBER: 0.5g
tuna fish salad
low enough in fat that if you want to eat it all you canSubmitted by: TEXBUTTERFLY
CALORIES: 82.4 |
FAT: 2.1g |
PROTEIN: 11g |
CARBS: 4.3g |
FIBER: 0.4g
Tuna Fish Salad
This is a crunchy high protein salad under 200 calories. Best served chilled.Submitted by: SUNSETINAZ
CALORIES: 188.5 |
FAT: 1.6g |
PROTEIN: 15.8g |
CARBS: 23.1g |
FIBER: 7g
Tuna Fish On A Green Apple
Instead of using all that bread, used a cored green apple for some extra flavor instead! Hey that rhymes. LolSubmitted by: PRESIDENTSWIFE
CALORIES: 297.6 |
FAT: 7.2g |
PROTEIN: 36.5g |
CARBS: 23.9g |
FIBER: 4.2g
Tuna Fish
tuna fish prepared for sandwichSubmitted by: SBETHA
CALORIES: 260.9 |
FAT: 14.4g |
PROTEIN: 19.9g |
CARBS: 13.2g |
FIBER: 0.4g
Tuna Fish Sandwiches
My mother's recipe for tuna fish sandwiches. Simple recipe and easy to substitute ingredients to taste. Can be used for patty melts and such.Submitted by: SWEETBUNS2B
CALORIES: 182.1 |
FAT: 11.5g |
PROTEIN: 11.3g |
CARBS: 9.8g |
FIBER: 1.6g
Fresh Fish Bonito Tuna Sandwich
My husband enjoys fishing off Catalina Island here in California & frequently brings home skipjack. It is a tuna...but the fishier tasting kind...so not the best eats. HOWEVER, I have discovered that we all LOVE it for tuna sandwiches! If you have a fisherman in your family, give this a try. It is a sandwich that my fussy 4yr old daughter devours!Submitted by: JOANN562
CALORIES: 116.7 |
FAT: 3.9g |
PROTEIN: 16.1g |
CARBS: 6.1g |
FIBER: 0.6g
Tuna Fish Hash
This is a low fat and lower calorie version of Cornbeaf hash.Submitted by: RAINBOWDREAM
CALORIES: 60 |
FAT: 0g |
PROTEIN: 12g |
CARBS: 0.8g |
FIBER: 0g
Tuna Fish Cakes
Submitted by: EMMABE1
CALORIES: 231.5 |
FAT: 5.4g |
PROTEIN: 25.4g |
CARBS: 19.9g |
FIBER: 4.1g
My Tuna Fish (w/o eggs)
this is tasty and fast. Add some garlic powder for a little extra flavor. Goes great on rice crackers, rice cakes or by the spoon. works nicely side of tomato for luncheon ideas.Submitted by: MFSPEARS
CALORIES: 152.5 |
FAT: 8.3g |
PROTEIN: 17.8g |
CARBS: 3.5g |
FIBER: 0g
Tuna Fish Sandwhichs
This nutrition does not include the bread. This is only the mixture.Submitted by: MELANIEJOSLIN
CALORIES: 145.1 |
FAT: 7.3g |
PROTEIN: 9.8g |
CARBS: 3.3g |
FIBER: 0.4g
Tuna Fish Salad
A great way to add vegetables to your day without tasting them! My 19 month old loved this!Submitted by: LANDERSON68
CALORIES: 79.1 |
FAT: 3.5g |
PROTEIN: 6.2g |
CARBS: 3.9g |
FIBER: 0.4g
Tuna Fish
Submitted by: BUSYBOF3
CALORIES: 173 |
FAT: 11.2g |
PROTEIN: 14.7g |
CARBS: 2.3g |
FIBER: 0.3g
TUNA FISH SALAD
SOUTHERN STYLE TUNA FISH SALADSubmitted by: TMACOOGAN
CALORIES: 122.3 |
FAT: 5.2g |
PROTEIN: 12.5g |
CARBS: 6.2g |
FIBER: 0.7g
Mom's Tuna Fish Salad
this may seem a little weird but my family loves itSubmitted by: BEV3451
CALORIES: 88.8 |
FAT: 3.5g |
PROTEIN: 9.1g |
CARBS: 5.6g |
FIBER: 0.4g
Tuna fish sandwich
filling fresh home made in short timeSubmitted by: LIZYILMAZ
CALORIES: 307.5 |
FAT: 10.8g |
PROTEIN: 23.4g |
CARBS: 28.4g |
FIBER: 3.4g
Tuna fish sandwiches
Mix and match mayo and miracle whip to your taste, keeping the same total.Submitted by: 6BALLMAN
CALORIES: 273.7 |
FAT: 6.8g |
PROTEIN: 29.6g |
CARBS: 26g |
FIBER: 5.5g
Best Tuna Fish and Cream Cheese Sandwich
This is just about the only way I make tuna salad sandwiches. I have been making them this way for nearly 30 years and have turned many friends on to them who frown at my recipe only to really love them once they try them. Hope you enjoy!Submitted by: THE1SONGBIRD
CALORIES: 212.8 |
FAT: 13g |
PROTEIN: 22.3g |
CARBS: 0.8g |
FIBER: 0g
The Most Awesome Tuna Fish Salad
Great taste, low fat, low carb and high in protein and only 2 WW points per serving; Awesome!!
Serve in a low carb tortilla bowl with baby spinach, top with your favorite veggies. ( add additional calories and such for the tortilla bowl ) Submitted by: RISESG
CALORIES: 88.9 |
FAT: 0.5g |
PROTEIN: 16.8g |
CARBS: 4.1g |
FIBER: 1.4g