(Top 500 Recipes) Tuna Salad Recipes

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Good 3.1/5
(28 ratings)
Tangy Tuna Salad Sandwich
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g


Member Recipes


Good 3.8/5
(234 ratings)
Tuna and White Bean Salad
 Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g

Very Good 4.4/5
(79 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 85.5  |  FAT: 3.9g  |  PROTEIN: 11.2g  |  CARBS: 0.6g  |  FIBER: 0g

Very Good 4.4/5
(74 ratings)
The BEST Tuna Salad
The BEST Tuna Salad

Flavorful tuna salad made with cottage cheese and yogurtSubmitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g

Very Good 4.6/5
(59 ratings)
Best tuna "salad"
Best tuna

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g

Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g

Very Good 4.4/5
(30 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN

CALORIES: 161.3  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.8g

Good 3.9/5
(28 ratings)
Tuna Salad
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g

Very Good 4.2/5
(25 ratings)
Avocado Tuna Salad in Pita Bread

A nice twist on a Tuna Sanwich!Submitted by: PESKY47

CALORIES: 243.9  |  FAT: 10.1g  |  PROTEIN: 16.3g  |  CARBS: 25g  |  FIBER: 6.7g

Very Good 4.6/5
(17 ratings)
AbigailSing's Tuna Salad

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.Submitted by: ABIGAILSING

CALORIES: 98  |  FAT: 3.1g  |  PROTEIN: 12.6g  |  CARBS: 3.6g  |  FIBER: 0g

Very Good 4.2/5
(17 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK

CALORIES: 157.4  |  FAT: 7.7g  |  PROTEIN: 12.7g  |  CARBS: 12g  |  FIBER: 1.8g

Very Good 4.3/5
(15 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g

Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY

CALORIES: 307.4  |  FAT: 21.1g  |  PROTEIN: 22.6g  |  CARBS: 7.4g  |  FIBER: 2.5g

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g

Very Good 4.5/5
(10 ratings)
mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 4.2g

Very Good 4.7/5
(9 ratings)
Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 1.7g  |  FIBER: 0g

Very Good 4.4/5
(9 ratings)
Tuna macaroni salad

Submitted by: SHORTPUTTS

CALORIES: 308.9  |  FAT: 7.4g  |  PROTEIN: 30.5g  |  CARBS: 31.5g  |  FIBER: 2g

Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 24g  |  FIBER: 4.6g

Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by: CLADY326

CALORIES: 44.9  |  FAT: 0.8g  |  PROTEIN: 6.8g  |  CARBS: 2.7g  |  FIBER: 0.4g

Very Good 4.1/5
(8 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES: 181.6  |  FAT: 15.8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 1.1g

Very Good 4.0/5
(8 ratings)
Tuna and Egg Salad

Submitted by: LYONCM

CALORIES: 106.6  |  FAT: 6.2g  |  PROTEIN: 8.1g  |  CARBS: 4.2g  |  FIBER: 0.3g

Incredible! 5.0/5
(7 ratings)
Crunchy Tuna Salad

a twist to tunaSubmitted by: MRSUSSRUSSELL

CALORIES: 121  |  FAT: 5.7g  |  PROTEIN: 13.6g  |  CARBS: 5.4g  |  FIBER: 1g

Very Good 4.4/5
(7 ratings)
Slidog's Tuna Pasta Salad

Submitted by: SLIDOG

CALORIES: 140.8  |  FAT: 4.6g  |  PROTEIN: 10.3g  |  CARBS: 14.4g  |  FIBER: 1.5g

Good 3.9/5
(7 ratings)
tuna salad

Submitted by: ELIZAJANE1

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 14.6g  |  CARBS: 3.1g  |  FIBER: 0.1g

Very Good 4.8/5
(6 ratings)
Sweet Curry Tuna Salad

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.Submitted by: VBALLERINA11

CALORIES: 73.8  |  FAT: 3.3g  |  PROTEIN: 7.7g  |  CARBS: 3.9g  |  FIBER: 0.1g

Very Good 4.8/5
(6 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by: SHEBECAT8

CALORIES: 199.1  |  FAT: 15.1g  |  PROTEIN: 9.2g  |  CARBS: 8.7g  |  FIBER: 6.5g

Very Good 4.8/5
(6 ratings)
Tuna Salad

Submitted by: SKRODRIGUZ

CALORIES: 86.8  |  FAT: 3.7g  |  PROTEIN: 8g  |  CARBS: 5.3g  |  FIBER: 0.3g

Very Good 4.7/5
(6 ratings)
Mexican-style Tuna Salad

Submitted by: LAYESICA

CALORIES: 146.4  |  FAT: 9.6g  |  PROTEIN: 7.1g  |  CARBS: 10.2g  |  FIBER: 3.6g

Very Good 4.5/5
(6 ratings)
High Protein Tuna Salad

This is a fast and easy way to make tuna salad without mayonnaise.Submitted by: STEFERFLY7

CALORIES: 275.4  |  FAT: 2.7g  |  PROTEIN: 49.1g  |  CARBS: 12.7g  |  FIBER: 3.1g

Very Good 4.3/5
(6 ratings)
Tuna Salad Sandwich filling

Tuna Salad Sandwich fillingSubmitted by: SRTINCHER

CALORIES: 146  |  FAT: 6g  |  PROTEIN: 22.3g  |  CARBS: 2.4g  |  FIBER: 0.5g

Very Good 4.3/5
(6 ratings)
Avacado Tuna Salad

Submitted by: MOMMY_IN_MOTION

CALORIES: 203.6  |  FAT: 12.5g  |  PROTEIN: 15.8g  |  CARBS: 9.1g  |  FIBER: 3.8g

Very Good 4.3/5
(6 ratings)
Cricket's D-lux Tuna Salad

Recipe for a large batch, fruit, veggies and tuna enough to last the week!Submitted by: SINGINGCRICKET

CALORIES: 104.9  |  FAT: 2.2g  |  PROTEIN: 16.6g  |  CARBS: 3.6g  |  FIBER: 0.7g

Very Good 4.3/5
(6 ratings)
Tuna Salad

A Family FavoriteSubmitted by: TAZMOMSGOL

CALORIES: 288.1  |  FAT: 14g  |  PROTEIN: 32.4g  |  CARBS: 2g  |  FIBER: 0.3g

Very Good 4.2/5
(6 ratings)
Crunchy Tuna Salad

A fruity twist to tuna salad with a BITE!Submitted by: CLASSICANA

CALORIES: 134.3  |  FAT: 5.6g  |  PROTEIN: 13.1g  |  CARBS: 8.3g  |  FIBER: 0.5g

Incredible! 5.0/5
(5 ratings)
Veggie-loaded Tangy Tuna Salad

Adapted from Hungry GirlSubmitted by: RONIJHAM

CALORIES: 162.6  |  FAT: 4.8g  |  PROTEIN: 18g  |  CARBS: 12.8g  |  FIBER: 1.5g

Very Good 4.8/5
(5 ratings)
Terriffic Tuna Salad

Really good tuna salad to serve on lettuce or in a sandwichSubmitted by: KITTIEWITCH

CALORIES: 188.9  |  FAT: 4.7g  |  PROTEIN: 23.4g  |  CARBS: 11.9g  |  FIBER: 2g

Very Good 4.2/5
(5 ratings)
Avocado-Tuna Salad

Submitted by: DEVILPUP

CALORIES: 165.9  |  FAT: 10.4g  |  PROTEIN: 12.3g  |  CARBS: 6.9g  |  FIBER: 2.3g

Good 3.8/5
(5 ratings)
Best Tuna Salad

Tasted the best Tuna ever? Try this recipe and you will not regret!Submitted by: YNIMER

CALORIES: 490.7  |  FAT: 12.7g  |  PROTEIN: 47.2g  |  CARBS: 49.9g  |  FIBER: 9.3g

Very Good 4.8/5
(4 ratings)
Aunt Christine's Tuna Salad

Submitted by: MCPOSW

CALORIES: 310  |  FAT: 6.5g  |  PROTEIN: 22.3g  |  CARBS: 43.8g  |  FIBER: 6.7g

Very Good 4.8/5
(4 ratings)
Apple and Cranberry Tuna Salad

I tasted this recipe first at a Whole Foods Market and I totally fell in love with it and decided to try and recreate it at home. It came out so well and I make it all the time!Submitted by: MRSRAP07

CALORIES: 235.7  |  FAT: 16.6g  |  PROTEIN: 13.1g  |  CARBS: 9.5g  |  FIBER: 0.9g

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g

Very Good 4.8/5
(4 ratings)
Pen's Tuna Pasta Salad - 1 cup

Great salad to have on hand for those warmer days when you don't want to be in the kitchen cooking. Can be made ahead, stored in the fridge and served over the next few days.Submitted by: NEW-BEGINNING

CALORIES: 94.5  |  FAT: 2.2g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g

Very Good 4.5/5
(4 ratings)
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds

Submitted by: SLJGEMINI75

CALORIES: 124.7  |  FAT: 3g  |  PROTEIN: 20.1g  |  CARBS: 4.8g  |  FIBER: 0.8g

Very Good 4.5/5
(4 ratings)
Zesty Tuna Salad

Submitted by: BRYZON

CALORIES: 151.6  |  FAT: 3g  |  PROTEIN: 21.7g  |  CARBS: 7.7g  |  FIBER: 1.1g

Very Good 4.5/5
(4 ratings)
Tuna Salad with Capers

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.Submitted by: STERNENFEE

CALORIES: 91.5  |  FAT: 3.9g  |  PROTEIN: 12.1g  |  CARBS: 0.7g  |  FIBER: 0.1g

Very Good 4.3/5
(4 ratings)
Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES: 141.7  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 9.9g  |  FIBER: 1.2g

Very Good 4.3/5
(4 ratings)
Tuna Avocado Salad

Submitted by: PAULINE1989

CALORIES: 169.4  |  FAT: 9.4g  |  PROTEIN: 15.8g  |  CARBS: 6.8g  |  FIBER: 4.2g

Very Good 4.0/5
(4 ratings)
Tuna with Penne Pasta Salad

This is very tasty and filling. It is high in fiber and low in fat. It's a meal on its own.Submitted by: DSMBURTON

CALORIES: 234.2  |  FAT: 1.6g  |  PROTEIN: 13.4g  |  CARBS: 47.2g  |  FIBER: 7.4g

Very Good 4.0/5
(4 ratings)
TUNA FISH SALAD

THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.Submitted by: FAYEGLORY

CALORIES: 95.8  |  FAT: 4.5g  |  PROTEIN: 9.9g  |  CARBS: 3g  |  FIBER: 0.5g

Very Good 4.0/5
(4 ratings)
Liz's Tuna Salad

My friend Liz can't have many carbs. This is tuna salad with a zing. It only has 9 carbs and filled with good fats. You can substitute fat-free or light mayo and it will have the same great taste...Submitted by: CHELLEBELLE104

CALORIES: 227.5  |  FAT: 16.9g  |  PROTEIN: 14.3g  |  CARBS: 9.3g  |  FIBER: 4.2g
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