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Tuna Salad Recipes

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From the SparkRecipes Kitchen

Tangy Tuna Salad Sandwich

Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by: CHEF_MEG

CALORIES: 260.3  |  FAT: 8.8g  |  PROTEIN: 15.5g  |  CARBS: 32.2g  |  FIBER: 4.9g

Member Recipes for Tuna Salad

 Tuna and White Bean Salad

Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by: JLPNURSE

CALORIES: 219.1  |  FAT: 4.1g  |  PROTEIN: 27.6g  |  CARBS: 20.4g  |  FIBER: 6.1g
The BEST Tuna Salad

Very Good 4.2/5
(115 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: GORGEOUS26

CALORIES: 190.3  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 11.7g  |  FIBER: 0.6g
Tuna & Egg Salad

Very Good 4.4/5
(85 ratings)
Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES: 88.2  |  FAT: 4.2g  |  PROTEIN: 11.4g  |  CARBS: 1.1g  |  FIBER: 0g
Best tuna

Very Good 4.7/5
(63 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES: 350.8  |  FAT: 2.3g  |  PROTEIN: 43g  |  CARBS: 39.2g  |  FIBER: 3.5g
Avocado Tuna Salad Wraps

Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by: PESKY47

CALORIES: 229.4  |  FAT: 10.2g  |  PROTEIN: 13.5g  |  CARBS: 25g  |  FIBER: 6.6g
Tuna Salad

Good 3.8/5
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES: 292  |  FAT: 12.5g  |  PROTEIN: 26.3g  |  CARBS: 18g  |  FIBER: 2.2g
L.R. tuna pasta salad

Very Good 4.3/5
(16 ratings)
L.R. tuna pasta salad

This is the best tasting tuna or pasta salad I have ever had!Submitted by: LRUSSELLFAMILY

CALORIES: 268.4  |  FAT: 11.7g  |  PROTEIN: 13.5g  |  CARBS: 28.6g  |  FIBER: 2.8g
Tabby's Tuna Salad Sandwich

Very Good 4.6/5
(14 ratings)
Tabby's Tuna Salad Sandwich

Submitted by: TABBYKAT75

CALORIES: 194.7  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 22.2g  |  FIBER: 5.9g
Spinach Tuna Salad

Very Good 4.8/5
(4 ratings)
Spinach Tuna Salad

a little bit tuna salad, a little bit spinach dip....a whole lot yummy!Submitted by: CHERRYDOLL

CALORIES: 238.9  |  FAT: 11.1g  |  PROTEIN: 27g  |  CARBS: 10.1g  |  FIBER: 5.7g
Yummy No Cook EASY EASY Tuna and Cashew Salad

Very Good 4.0/5
(4 ratings)
Yummy No Cook EASY EASY Tuna and Cashew Salad

High in healthy fats, vitamins and nutrients, low in carbs and high in protein! Is not a good option for low fat diets!Submitted by: PRESIDENTSWIFE

CALORIES: 444.1  |  FAT: 22.5g  |  PROTEIN: 41.6g  |  CARBS: 20.8g  |  FIBER: 3.9g
Tuscan-Style Tuna Salad

Very Good 4.0/5
(2 ratings)
Tuscan-Style Tuna Salad

Forget the Mayo! The Lemon really adds a new twist to tuna salad!Submitted by: LALASTRIVE

CALORIES: 322.8  |  FAT: 8.2g  |  PROTEIN: 30.1g  |  CARBS: 32.9g  |  FIBER: 7.3g
Tuna on Salad

Very Good 4.0/5
(2 ratings)
Tuna on Salad

This is a tuna recipe I came up with yesterday while keeping it CLEAN with my eating! Submitted by: BGGARDEN

CALORIES: 180.8  |  FAT: 4.7g  |  PROTEIN: 26.2g  |  CARBS: 7.7g  |  FIBER: 2.5g
Tuna salad

Very Good 4.0/5
(2 ratings)
Tuna salad

this mixed tuna salad goes great with everything from salads, crakers, or wrapsSubmitted by: KELLYZEK

CALORIES: 294.2  |  FAT: 17g  |  PROTEIN: 23.1g  |  CARBS: 16.2g  |  FIBER: 4.1g
Mooma's Tuna Salad

Very Good 4.0/5
(1 rating)
Mooma's Tuna Salad

This is a very flavorful tuna salad I created for my familySubmitted by: ZINASP

CALORIES: 158.4  |  FAT: 3g  |  PROTEIN: 22g  |  CARBS: 9.6g  |  FIBER: 0.6g
Tuna Salad

Good 3.0/5
(1 rating)
Tuna Salad

Flatbread and Tuna SaladSubmitted by: LUCIANA1950

CALORIES: 76.1  |  FAT: 3g  |  PROTEIN: 12.2g  |  CARBS: 0.7g  |  FIBER: 0.1g
Crunchy Tuna Broccoli Salad Wrap

(no ratings)
Crunchy Tuna Broccoli Salad Wrap

tuna salad with colorful textureSubmitted by: ERMOTH

CALORIES: 485.7  |  FAT: 15.2g  |  PROTEIN: 26.6g  |  CARBS: 65.8g  |  FIBER: 8.8g
Tuna & pasta salad

(no ratings)
Tuna & pasta salad

Submitted by: NOTORIETY

CALORIES: 368.6  |  FAT: 7.6g  |  PROTEIN: 32.4g  |  CARBS: 42.8g  |  FIBER: 2.4g
Tuna Pasta Salad

(no ratings)
Tuna Pasta Salad

Easy Recipe with Tuna, Pasta, Olives & PeasSubmitted by: DANAMY

CALORIES: 290  |  FAT: 7.8g  |  PROTEIN: 19.3g  |  CARBS: 35.5g  |  FIBER: 2.5g
Big Tuna Salad Salad

(no ratings)
Big Tuna Salad Salad

tuna, apples, celery, tomatoes...on a bed of lettuce. A flavor explosion with the potential to be altered to fit any taste!Submitted by: CLGEARY

CALORIES: 338.9  |  FAT: 13.3g  |  PROTEIN: 35.9g  |  CARBS: 22.6g  |  FIBER: 5.6g
Vegan

Very Good 4.4/5
(33 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN

CALORIES: 161.3  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.8g
Greek Tuna Pasta Salad

Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by: REBYAC

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
AbigailSing's Tuna Salad

Very Good 4.7/5
(18 ratings)
AbigailSing's Tuna Salad

Good in a sandwich or on lettuce. And try throwing some carrot into the mix when eaten in a lettuce cup. Yum.Submitted by: ABIGAILSING

CALORIES: 98  |  FAT: 3.1g  |  PROTEIN: 12.6g  |  CARBS: 3.6g  |  FIBER: 0g
Tuna Salad

Very Good 4.2/5
(17 ratings)
Tuna Salad

Give your tuna salad a lift with this recipe.Submitted by: DAVENPLK

CALORIES: 157.4  |  FAT: 7.7g  |  PROTEIN: 12.7g  |  CARBS: 12g  |  FIBER: 1.8g
Tuna and Veggie Salad, Quick Recipe Morph

Very Good 4.4/5
(12 ratings)
Tuna and Veggie Salad, Quick Recipe Morph

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.Submitted by: 60SIXTY

CALORIES: 307.4  |  FAT: 21.1g  |  PROTEIN: 22.6g  |  CARBS: 7.4g  |  FIBER: 2.5g
Apple, Tomato and Tuna Salad

Very Good 4.6/5
(10 ratings)
Apple, Tomato and Tuna Salad

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedgesSubmitted by: ANGELAMZ40

CALORIES: 207.5  |  FAT: 2.1g  |  PROTEIN: 25.3g  |  CARBS: 23.7g  |  FIBER: 6.2g
mock tuna salad

Very Good 4.5/5
(10 ratings)
mock tuna salad

high fiber, low fat, tastes GRRRReat!Submitted by: MAIAEL

CALORIES: 138.3  |  FAT: 2.8g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 4.2g
Tuna Salad with Cauliflower

Very Good 4.1/5
(10 ratings)
Tuna Salad with Cauliflower

Submitted by: QUETZALGIRL

CALORIES: 181.6  |  FAT: 15.8g  |  PROTEIN: 8.8g  |  CARBS: 1.6g  |  FIBER: 1.1g
Tuna salad low cal

Very Good 4.7/5
(9 ratings)
Tuna salad low cal

quick lunchSubmitted by: MESHELL81

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 5.4g  |  CARBS: 1.7g  |  FIBER: 0g
Tuna macaroni salad

Very Good 4.4/5
(9 ratings)
Tuna macaroni salad

Submitted by: SHORTPUTTS

CALORIES: 308.9  |  FAT: 7.4g  |  PROTEIN: 30.5g  |  CARBS: 31.5g  |  FIBER: 2g
Vegetarian Chickpea

Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA

CALORIES: 158.2  |  FAT: 4.8g  |  PROTEIN: 4.7g  |  CARBS: 24g  |  FIBER: 4.6g
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