Awesome Grilled Lime Tuna Steak
This recipe came from the fish market at my local grocery, and is the best marinade I have found for tuna. Everybody loves it.Submitted by: JJENNEY
CALORIES: 363.3 |
FAT: 15.6g |
PROTEIN: 51.1g |
CARBS: 2.6g |
FIBER: 0.1g
Amazing Tuna Steak Marinade
This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade. Submitted by: THEMIGHTYLILLIE
CALORIES: 92.9 |
FAT: 9.3g |
PROTEIN: 0.8g |
CARBS: 2.3g |
FIBER: 0.2g
Basil Tomatoe Tuna Steak
Incredibly moist and flavorful way to eat tuna...a change from most oriental styles. Goes very nicely with Italian vegetable bake from this site (add a little balsamic to this) .Submitted by: ROBERTAB3
CALORIES: 278.5 |
FAT: 14g |
PROTEIN: 28.3g |
CARBS: 8.7g |
FIBER: 0.9g
Shrimp, scallops and tuna steak fradiavlo
This very low fat seafood recipes spices up shrimp, scallops and tuna steak. It goes great with pasta (not included in calories) or rice (not included).Submitted by: DAQTNATTY
CALORIES: 265.5 |
FAT: 1.7g |
PROTEIN: 30.5g |
CARBS: 24.8g |
FIBER: 5.1g
Grilled Citrus tuna steak
Someone brought us fresh tuna so I tried this recipe.Submitted by: CATE195
CALORIES: 270.6 |
FAT: 5.7g |
PROTEIN: 40.8g |
CARBS: 6.4g |
FIBER: 0g
Tuna Steak
Very rich in Omega 3, and ideal as a health food diet.Submitted by: PEARLKAD
CALORIES: 421.2 |
FAT: 38.8g |
PROTEIN: 2.9g |
CARBS: 17.9g |
FIBER: 3g
Marinated Tuna Steak with Chilli & Lime Salsa
Seared tuna steak marinated with chillies, limes, corriander and garlic. Served on a bed of green leaves accompanied by a chilli and lime salsa.Submitted by: STEPHANIE-111
CALORIES: 355 |
FAT: 15.3g |
PROTEIN: 41.3g |
CARBS: 14.7g |
FIBER: 2.7g
Summer veggies & Tuna Steak
Perfect summer dish, takes only a few minutes to cook so the house stays cool! I buy a few tuna steak pouches ahead of time, they keep in the pantry for long periods of time with no refridgeration needed. Just waiting for the garden crop to ripen up!Submitted by: HOPEY72
CALORIES: 300.2 |
FAT: 4.4g |
PROTEIN: 37.7g |
CARBS: 34.1g |
FIBER: 5.5g
tuna steak
Submitted by: AMOREIA
CALORIES: 187.4 |
FAT: 4.1g |
PROTEIN: 13.9g |
CARBS: 25.1g |
FIBER: 0.7g
Tuscan Tuna Steak
Grilled Tuna topped with the a spicy olive-y Italian sauce!Submitted by: KOMBUCHAMOM
CALORIES: 203.5 |
FAT: 6.5g |
PROTEIN: 27.3g |
CARBS: 7.3g |
FIBER: 1.3g
Italian Style Tuna Steak
www.cooks.com/rec/doc/0,1717,1
59187-245193,00.htmlSubmitted by: BRITNEYV
CALORIES: 302.9 |
FAT: 19.5g |
PROTEIN: 30.5g |
CARBS: 3.3g |
FIBER: 1.5g
Tuna Steak Marinated in Lemon and Garlic
Taken from Cook Right 4 Your Type. This recipe is Highly Beneficial to AB blood types and Neutral to all Other Blood Types.
Cook right for your type recommends serving tuna with basmati rice and using the cooked marinade as a light sauce over the rice. Submitted by: LIVINGPRESENT
CALORIES: 229.1 |
FAT: 11.5g |
PROTEIN: 26.6g |
CARBS: 6.2g |
FIBER: 2g