Marinated Tuna Steaks (allrecipies.com)
Tuna Steaks are a perfect candidate for grilling and a sweet tangy marinade keeps them moist and flavorful!Submitted by: JET461
CALORIES: 196.2 |
FAT: 7.8g |
PROTEIN: 26.5g |
CARBS: 4.1g |
FIBER: 0.4g
Grilled Tuna Steaks
Fresh yellowfin tuna in a dijon mustard sauceSubmitted by: LYNN4LIFE
CALORIES: 467.9 |
FAT: 30.1g |
PROTEIN: 35.3g |
CARBS: 3.7g |
FIBER: 0.9g
Grilled Ahi Tuna Steaks
Surpisingly keeps the flavor of the tuna, but at the same time gives it a bit of a boost. Rice vinegar gives a nice crisp flavor. Great with roasted veggies and some rice pilaf.Submitted by: WABTCZN
CALORIES: 443.7 |
FAT: 28.4g |
PROTEIN: 26.3g |
CARBS: 21.5g |
FIBER: 0.9g
Hoisin Tuna Steaks
YUM! Can be grilled on the grill as a shishkabob. I baked it the two times I made it and it was delicious.Submitted by: MUSCLEMOM_2
CALORIES: 220.1 |
FAT: 1.5g |
PROTEIN: 26.4g |
CARBS: 23.9g |
FIBER: 2.2g
Tuna Steaks
Tender melt in your mouth tuna sta=eaks.Submitted by: CANDYC36
CALORIES: 131.3 |
FAT: 1.5g |
PROTEIN: 26g |
CARBS: 0g |
FIBER: 0g
Tuna Steaks with Black Beans
This recipee is from the cookbook Nigella Express by Nigella LawsonSubmitted by: JANELLEI
CALORIES: 414 |
FAT: 7.2g |
PROTEIN: 47.5g |
CARBS: 39.1g |
FIBER: 13.1g
Grilled Tuna Steaks
quick tasty tuna steaks with asian inspired flavorSubmitted by: MRSCORRIE
CALORIES: 205.1 |
FAT: 1.8g |
PROTEIN: 43.4g |
CARBS: 1.1g |
FIBER: 0.2g
Gingered Tuna Steaks
Delicious tasting fish! I love this marinade which is also good poured over couscous or rice.Submitted by: LIVELOVELAUGH-
CALORIES: 173.4 |
FAT: 4.4g |
PROTEIN: 25.7g |
CARBS: 5g |
FIBER: 0.2g
Bourbon Tuna Steaks
found this recipe on Spark Recipes but it had the ingredients for 6 servings but only designated 1 serving so when adding it to my menu it was adding the entire meal as one serving. Re-did it with the correct servings to get an accurate calorie and fat count.Submitted by: MOMC70458
CALORIES: 399.3 |
FAT: 3.4g |
PROTEIN: 70.5g |
CARBS: 13.4g |
FIBER: 0.5g
Grilled Tuna Steaks
www.cooks.com/re/doc/0,1745,15
6189-242195,00.htmlSubmitted by: BRITNEYV
CALORIES: 266.8 |
FAT: 15.1g |
PROTEIN: 26.3g |
CARBS: 1.7g |
FIBER: 0.6g