Salsa Turkey Burgers
Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC
CALORIES: 161.8 |
FAT: 1.5g |
PROTEIN: 29.4g |
CARBS: 7.6g |
FIBER: 0.5g
Roasted Turkey
A yummy way to cut the calories, not the tradition.
CALORIES: 203.4 |
FAT: 12.5g |
PROTEIN: 17.3g |
CARBS: 5.1g |
FIBER: 0.6g
Terrific Turkey Meatloaf
A juicy homestyle meatloaf made with lean ground turkeySubmitted by: TRBOISE
CALORIES: 256 |
FAT: 11.6g |
PROTEIN: 27.7g |
CARBS: 9.3g |
FIBER: 2.2g
Turkey Taco Salad
This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525
CALORIES: 293.1 |
FAT: 10.5g |
PROTEIN: 25.3g |
CARBS: 25.9g |
FIBER: 7.2g
Turkey Joes
Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.
Printed with permission from the American Institute for Cancer Research.
CALORIES: 259 |
FAT: 9.4g |
PROTEIN: 16.9g |
CARBS: 29.1g |
FIBER: 3.6g
Turkey Stuffed Cabbage
This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.
CALORIES: 269.5 |
FAT: 10.2g |
PROTEIN: 23.7g |
CARBS: 24.3g |
FIBER: 7.3g
Spicy Low Fat Turkey Meatballs
Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.
6 meatballs=1 servingSubmitted by: IAMYIKES
CALORIES: 128.5 |
FAT: 1.8g |
PROTEIN: 24g |
CARBS: 3.5g |
FIBER: 0.2g
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.
The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!
Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by: ARIZUMA
CALORIES: 127.6 |
FAT: 1.3g |
PROTEIN: 12g |
CARBS: 16.6g |
FIBER: 3.1g
Turkey Muffins
Meatloaf in muffins.Submitted by: MINI-ME-2B
CALORIES: 125.5 |
FAT: 3.6g |
PROTEIN: 10.6g |
CARBS: 12.7g |
FIBER: 0.9g
Ground Turkey Fiesta
THIS RECIPE IS UNBELIEVABLE! Submitted by: NESSA79
CALORIES: 314.5 |
FAT: 11.6g |
PROTEIN: 29.9g |
CARBS: 27.8g |
FIBER: 6.6g
The Best Turkey Burger-Jeff's Ultimate Recipe
Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal! Submitted by: SRATERMAN
CALORIES: 214.7 |
FAT: 10.8g |
PROTEIN: 27.7g |
CARBS: 1.7g |
FIBER: 0.1g
ANDYS TURKEY STUFFED PEPPERS
a simple mix of two different recipes that made such a delicious stuffed pepper, i had to share it.Submitted by: GUTTERNUTS
CALORIES: 177.8 |
FAT: 7.1g |
PROTEIN: 17.5g |
CARBS: 12.4g |
FIBER: 2.2g
Turkey Burgers
A turkey burger with flavor!!Submitted by: DRSTEPH55
CALORIES: 164.9 |
FAT: 6.7g |
PROTEIN: 17.2g |
CARBS: 7.4g |
FIBER: 0.5g
Turkey Chili
A low calorie delicious chili.Submitted by: ORMOMMY
CALORIES: 147.3 |
FAT: 2.7g |
PROTEIN: 11.6g |
CARBS: 21.5g |
FIBER: 4g
turkey meatloaf
low fat meatloafSubmitted by: REGIMAT
CALORIES: 213.2 |
FAT: 8.7g |
PROTEIN: 20.8g |
CARBS: 13.9g |
FIBER: 1.8g
Italian pasta bake w/ ground turkey
The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by: KELLILVN
CALORIES: 326.4 |
FAT: 9.3g |
PROTEIN: 20.3g |
CARBS: 39.2g |
FIBER: 7.1g
Quick and Easy Ground Turkey Tacos
These tacos are low calorie , low in fat and loaded with fiber. They are very tasty and nutritious. The whole family will love them!Submitted by: TMOMMA
CALORIES: 242.3 |
FAT: 7.7g |
PROTEIN: 18.6g |
CARBS: 24.8g |
FIBER: 10.3g
Make-Ahead Turkey Breast With Herb Stuffing
This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.
CALORIES: 522.9 |
FAT: 20.4g |
PROTEIN: 31.5g |
CARBS: 54.3g |
FIBER: 5.8g
Tasty Turkey Burgers
Zesty turkey burgers with Feta cheeseSubmitted by: CDAWSON
CALORIES: 118.3 |
FAT: 6.5g |
PROTEIN: 15.3g |
CARBS: 0.1g |
FIBER: 0g
Spicy Turkey Meatballs
These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.Submitted by: L2RUN13
CALORIES: 168.9 |
FAT: 9.6g |
PROTEIN: 18.1g |
CARBS: 2.4g |
FIBER: 0.2g
Homemade Turkey Chili
A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by: RUNNING2LIVE
CALORIES: 188.8 |
FAT: 3.2g |
PROTEIN: 14.7g |
CARBS: 27.1g |
FIBER: 8.9g
Thai Turkey Salad
For a filling and fresh lunch, combine mango, turkey, and spinach!
CALORIES: 180.3 |
FAT: 6.4g |
PROTEIN: 20.5g |
CARBS: 11.1g |
FIBER: 2g
Best Ever Turkey Meatloaf
This meatloaf is low in calories and fat in addition to being very easy to make!Submitted by: SONICKRISTIN
CALORIES: 188.3 |
FAT: 7.9g |
PROTEIN: 20.7g |
CARBS: 8.9g |
FIBER: 0.4g
Ground Turkey Stroganoff
Quick & easy healthy version of Stroganoff. This is a very basic recipe, that leaves room to flavor to your own tastes.Submitted by: HURRICANEPEARL
CALORIES: 168.2 |
FAT: 3.7g |
PROTEIN: 16.2g |
CARBS: 16.6g |
FIBER: 1.5g
Turkey Stuffed Peppers
A classic recipe updated with turkey and extra fiber.Submitted by: PEASANDLOVE
CALORIES: 270.9 |
FAT: 11.2g |
PROTEIN: 22.5g |
CARBS: 19.4g |
FIBER: 3.7g
Ground Turkey & Potato Casserole
A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by: ELDERBEAVER
CALORIES: 245.2 |
FAT: 8.8g |
PROTEIN: 25.2g |
CARBS: 16.5g |
FIBER: 2.3g