Turkey Lasagna w/ spinach
wanted something better for you then regular lasagna.Submitted by: MESSA82
CALORIES: 302.6 |
FAT: 16.4g |
PROTEIN: 19.9g |
CARBS: 10g |
FIBER: 2.3g
Chenia's Surprise! Turkey and Spinach Lasagna
My son who won't touch spinach with a ten foot pole loved this lasagna, in fact, he didn't even realize there was spinach in there!Submitted by: CHENIA
CALORIES: 302.3 |
FAT: 10.5g |
PROTEIN: 26.1g |
CARBS: 27.6g |
FIBER: 3.5g
Turkey Spinach Lasagna
Many ingredients go into this dish and you will be surprised how light it actually is!!!!!!!Submitted by: BUGSBUNNNY
CALORIES: 339.8 |
FAT: 11.2g |
PROTEIN: 27g |
CARBS: 30.4g |
FIBER: 3.9g
Turkey & Spinach Lasagna
This low-fat spin on traditional lasagna has the added benefit of extra fiber from the frozen spinach.Submitted by: KIRA002
CALORIES: 256.6 |
FAT: 12.1g |
PROTEIN: 21.5g |
CARBS: 21.2g |
FIBER: 2.3g
JD's turkey sausage spinach lasagna
Who says lasagna has to be bad for you? Turkey sausage, caramelized onions, whole grain noodles, and spinach combined with part-skim cheeses make for a lighter slice of lasagna.Submitted by: ARASIRSUL
CALORIES: 243.2 |
FAT: 9.9g |
PROTEIN: 18.6g |
CARBS: 23.7g |
FIBER: 3.7g
Turkey & Spinach Lasagna
This is a combination of recipes from the food network, along with my own additions. It turned out SO GOOD...even my anit-veggie teen liked it! I hope you like it too!Submitted by: KIMBERLYJANEEN
CALORIES: 343.1 |
FAT: 16.4g |
PROTEIN: 28g |
CARBS: 24g |
FIBER: 4.3g
Turkey and Spinach Pasta-less Lasagna
I made this as a quick dinner. I didn't want to use lasagna noodles because they are very calorie dense, so I omitted them and made a pasta-less turkey lasagna. You can add mushrooms too, but I forgot.Submitted by: MOTOVILOVA
CALORIES: 285.2 |
FAT: 12.9g |
PROTEIN: 30.6g |
CARBS: 10.5g |
FIBER: 2.9g
Turkey Spinach Lasagna
I found this recipe on the back of a ground chicken package, and modified it. I eat this all the time, and being single, I freeze portions so i can take it and heat it on the go.Submitted by: VTLAUGHTER
CALORIES: 230.3 |
FAT: 6.6g |
PROTEIN: 16.8g |
CARBS: 26.6g |
FIBER: 2.5g
Turkey Spinach Lasagna (Cooking Light Recipe)
I used a real egg instead of 1/4c. egg substitute, I used fresh parsley insted of dried; other than that the recipe is identical to the one C.L. published.Submitted by: FLYINGB16
CALORIES: 409.2 |
FAT: 13.3g |
PROTEIN: 34.2g |
CARBS: 41.7g |
FIBER: 6.8g
Turkey Spinach Enchilada "Lasagna"
I was too lazy to roll the corn tortillas, so I layered the ingredients to make a "lasagne: insteadSubmitted by: AUBREYJO
CALORIES: 279.6 |
FAT: 9.6g |
PROTEIN: 17.7g |
CARBS: 30.8g |
FIBER: 1.9g
Turkey And Spinach Lasagna
Nothing compared to a delicious combo of a meat and veggie lasagna. Submitted by: GRINDRODA
CALORIES: 368.2 |
FAT: 19.2g |
PROTEIN: 27.6g |
CARBS: 22.6g |
FIBER: 2.9g
Turkey Lasagna Recipe with Spinach and Mushrooms
This easy Turkey Lasagna Recipe is really simple to make and it tastes great! Without sacrificing the fabulous ricotta cheese (I used a delicious fat free ricotta from Trader Joe’s) and mozzarella cheese (a reduced fat shredded mozzarella), and also by making a few healthier substitutions, you get a very nicely sized piece of lasagna for just 6 Points +. By using prepared marinara sauce in a jar I was able to shave some time and effort off the preparation, which I always appreciate. The addition of the spinach and mushroom and the lean ground turkey, give this healthy turkey lasagna recipe a lot of fiber and protein. I used oven ready organic whole wheat lasagna noodles that I found at Whole Foods, and they were amazing! So good for you, and truly tasted just as good as traditional lasagna noodles. This low calorie turkey lasagna recipe is a healthy dinner that the whole family will enjoy.Submitted by: JSKASICK
CALORIES: 364.4 |
FAT: 12.6g |
PROTEIN: 24.3g |
CARBS: 38.3g |
FIBER: 6.6g
Turkey Lasagna with Spinach and Mushrooms
Use whole grain lasagna noodles, non fat ricotta, and low/nonfat mozzarella to lower the calories. I just couldn't find them when I went to make it. If you prepare the dish exactly as instructed, it is worth 6 points for Weight Watchers.Submitted by: MIKE_HONCHO
CALORIES: 286.6 |
FAT: 9.7g |
PROTEIN: 20.2g |
CARBS: 29.8g |
FIBER: 4.7g
Turkey & Spinach Lasagna roll ups (Seymour)
A super easy dinner idea with endless possibilities for variation. I can't exactly say that it's a "quick" recipe because it does have to bake a while but the actual assembly is really quick and easy.
I filled my Lasagna Roll Ups with sausage, spinach and cheese but you could also do mushrooms, pesto, or any meat. You really can make this one your own.
Combine the roll ups with a classic salad and some quick garlic bread and you've got a stellar meal that has "date night" written all over it. If you don't have a date, simply pop them into individual containers and freeze. When you're ready for a serving just take one out and microwave until it's cooked through. Take that, Marie Callender!
Submitted by: FROSTY04
CALORIES: 524.4 |
FAT: 16.4g |
PROTEIN: 43.5g |
CARBS: 51.1g |
FIBER: 3.9g