Baked turnip fries
this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743
CALORIES: 72.7 |
FAT: 3.2g |
PROTEIN: 5g |
CARBS: 6.4g |
FIBER: 1.7g
turnip puff
Submitted by: PATMAY
CALORIES: 27.3 |
FAT: 0.1g |
PROTEIN: 0.9g |
CARBS: 6.3g |
FIBER: 1.8g
turnip greens & bacon
I usually use turkey bacon, but, for this true pork bacon just seemed the way to go.
Be prepared: turnip greens are quite bitter. Lots of recipes call for cider vinegar and sugar to cut that. This recipe embraces their bite. If you want something sweet, try a different recipe. But don't be scared of this one - it is savory and delicious and goes really well with my honey dipped oven fried chicken breasts and a side of simple mashed red potatos.
This makes 4 half cup servings.
(this is a variation on a Neely recipe on foodnetwork.com)
Submitted by: LITTLE_DIVA
CALORIES: 68.7 |
FAT: 2.4g |
PROTEIN: 2.9g |
CARBS: 7g |
FIBER: 2.1g
Baked Turnip Fries
A great substitute for those high carb potatoes.Submitted by: GRWMETSON
CALORIES: 171.2 |
FAT: 14.2g |
PROTEIN: 1.6g |
CARBS: 11.8g |
FIBER: 3.3g
Turnip and Leek Soup
Taken from You Are What You Eat CookbookSubmitted by: DECLANSMAMA
CALORIES: 131.2 |
FAT: 1g |
PROTEIN: 4.1g |
CARBS: 29.2g |
FIBER: 5.1g
Greens Turnip
This is a wonderful dish and it is so good for you.Submitted by: GLBANG
CALORIES: 43.2 |
FAT: 1.5g |
PROTEIN: 1.3g |
CARBS: 7.1g |
FIBER: 3.2g
Low Carb Turnip Au Gratin
This tastes just like au gratin potatoes with only less than 6 carbs per servingSubmitted by: ANEWAY
CALORIES: 128.3 |
FAT: 8.2g |
PROTEIN: 8.6g |
CARBS: 5g |
FIBER: 1.2g
Turnip Greens with Cornbread Dumplings
I was introduced to this recipe by a supervisor when we had one of our holiday meals. I loved it and would always ask her to make it for me. Well, she retired and I went on the search to find a good recipe that I could best compare to her recipe. Olivia, this ones for you! Submitted by: ACHRISTIANGIRL
CALORIES: 79.3 |
FAT: 2.5g |
PROTEIN: 5.8g |
CARBS: 9g |
FIBER: 3.1g
Baked Turnip Fries
Mother's recipe! When I'm missing my fries I turn to this recipe to help satisfy my craving. To save on calories, I've omitted the 1 tbsp of olive oil suggested. The same recipe using Mrs. Dash instead of the listed spices works great too!Submitted by: CHRISTYFG
CALORIES: 55 |
FAT: 1.1g |
PROTEIN: 2.1g |
CARBS: 10g |
FIBER: 2.3g
Sweet Potato and Turnip Mash
Easy to make as a side dish with a roast--can be in the oven with the roast and mashed when the roast is done.Submitted by: PIEGRRL
CALORIES: 152 |
FAT: 3.8g |
PROTEIN: 1.2g |
CARBS: 32.8g |
FIBER: 3.8g
Whipped Turnip Puff
A healthier alternative to mashed potatoes!Submitted by: SARARUTER
CALORIES: 137.3 |
FAT: 4.8g |
PROTEIN: 4.6g |
CARBS: 19.7g |
FIBER: 4.2g
turnip and carrots
turnip and carrots in olive oil, lemon juice and garlicSubmitted by: ADAFRANKEL
CALORIES: 31.6 |
FAT: 1.8g |
PROTEIN: 0.4g |
CARBS: 4.1g |
FIBER: 1g
Mashed Potatoes Lookalike (Mashed Squash and Turnip)
Actually, you can use any combination of root vegetables with turnips to create an assortment of mashed goodies containing all kinds of vitamins and minerals. Some people add a little brown sugar to hide the turnip but I like the nutty flavor turnips add to the mix. I also like mixing turnips with sweet potatoes (American yams).Submitted by: LADYARCHER3
CALORIES: 124.3 |
FAT: 5.7g |
PROTEIN: 1.8g |
CARBS: 19.1g |
FIBER: 0.8g
carrots & turnip
CALORIES: 55.1 |
FAT: 2.9g |
PROTEIN: 0.6g |
CARBS: 7.2g |
FIBER: 1.6g
zucchini, turnip and carrot soup
Zucchini, 2 cup, sliced (remove)
Carrots, cooked, 4 carrot (remove)
Onions, raw, 8 tbsp chopped (remove)
Turnips, 0.5 cup, cubes (remove)
Mushrooms, cooked, 4 mushroom (remove)
Garlic, 3 tsp (remove)
*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp (remove)Submitted by: MR.WRONG
CALORIES: 37.8 |
FAT: 0.2g |
PROTEIN: 1.3g |
CARBS: 8.6g |
FIBER: 2.4g
Turnip Puff
This makes a perfect Thanksgiving or Christmas side dishSubmitted by: RAGGEDY_ANN
CALORIES: 55.9 |
FAT: 1.8g |
PROTEIN: 2.5g |
CARBS: 7.9g |
FIBER: 1.8g
Turnip Hash Browns
I only recently discovered the turnip and found that they make great potato replacers for a lower calorie meal. Add a glass of milk or juice and its a great breakfast. Can also be done with an alternative of meat(soy sausage) to make it vegetarian.Submitted by: LEPRECHAUN0610
CALORIES: 188.6 |
FAT: 7.7g |
PROTEIN: 13.8g |
CARBS: 15.3g |
FIBER: 2.8g
Finnish Turnip Caserole
A convenient way to serve turnips for a holiday meal, I prepare the caserole ahead and freeeze it until the day of feasting. Submitted by: BARBARA-ANNE
CALORIES: 104.7 |
FAT: 3.7g |
PROTEIN: 4.6g |
CARBS: 13.2g |
FIBER: 1g
Italian Turnip Soup
A delicious, satisfying soup.Submitted by: METALBABE
CALORIES: 250.7 |
FAT: 12.8g |
PROTEIN: 7.8g |
CARBS: 25.7g |
FIBER: 2.9g
Turnip Casserole
Our family favorite for Christmas, Easter or ThanksgivingSubmitted by: NANCY132
CALORIES: 231.4 |
FAT: 15.7g |
PROTEIN: 1.8g |
CARBS: 21.9g |
FIBER: 0.5g
Turnip Green Soup
Adaptation of a recipe given to me by a friend. I opted out of the Knorr Vegetable Soup Mix and left out the additional salt and cut the recipe in nearly half.Submitted by: BECCASINGSLEAD
CALORIES: 152.7 |
FAT: 8.7g |
PROTEIN: 7.7g |
CARBS: 10.9g |
FIBER: 3.7g
Turnip - Raisin Spice Cake
An unusual, yet very tender sweet cake made rich with spices and raisins, and healthy with whole-wheat flour. Will not be able to tell the turnip's in there! Submitted by: JO_JO_BA
CALORIES: 276.9 |
FAT: 8.3g |
PROTEIN: 4.8g |
CARBS: 49.3g |
FIBER: 4g
mushroom and celeriac (turnip) soup
This is a beautiful delicate flavoured soup which I make with celeriac, a turnip like vegetable with a delicate taste of celery, you can substitute turnip but it tastes better if you can use the celeriac. I vary the taste by adding different herbs and a little all-purpose seasoning and I partially liquidize it so there are still some chunks of veg.Submitted by: WENDYWUST
CALORIES: 98.3 |
FAT: 4.6g |
PROTEIN: 4.7g |
CARBS: 12.5g |
FIBER: 3.7g
Carrot- and Swedish Turnip salad
Where I live people say that you burn more calories eating swedish turnip than the turnip actually contains. While that doesn't work for this, it's great as a side dish. Submitted by: IVYPATTERNS
CALORIES: 49 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 10.1g |
FIBER: 2.1g
Turnip Greens
You can cut up your own greens, but I found a handy precut bag....Submitted by: DENISEINAUSTIN
CALORIES: 44.7 |
FAT: 1.5g |
PROTEIN: 2.5g |
CARBS: 6.1g |
FIBER: 2.7g