(141 Recipes) Turnip Recipes

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Very Good 4.4/5
(14 ratings)
Baked turnip fries
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by: PUNKIN7743

CALORIES: 72.7  |  FAT: 3.2g  |  PROTEIN: 5g  |  CARBS: 6.4g  |  FIBER: 1.7g

Very Good 4.2/5
(6 ratings)
Turnip Fries

Submitted by: TEXASCHICGIRL

CALORIES: 85.3  |  FAT: 6.8g  |  PROTEIN: 0.8g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.8/5
(4 ratings)
turnip puff

Submitted by: PATMAY

CALORIES: 27.3  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 6.3g  |  FIBER: 1.8g

Incredible! 5.0/5
(3 ratings)
turnip greens & bacon

I usually use turkey bacon, but, for this true pork bacon just seemed the way to go.

Be prepared: turnip greens are quite bitter. Lots of recipes call for cider vinegar and sugar to cut that. This recipe embraces their bite. If you want something sweet, try a different recipe. But don't be scared of this one - it is savory and delicious and goes really well with my honey dipped oven fried chicken breasts and a side of simple mashed red potatos.

This makes 4 half cup servings.

(this is a variation on a Neely recipe on foodnetwork.com)
Submitted by: LITTLE_DIVA

CALORIES: 68.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 7g  |  FIBER: 2.1g

Incredible! 5.0/5
(3 ratings)
Baked Turnip Fries

A great substitute for those high carb potatoes.Submitted by: GRWMETSON

CALORIES: 171.2  |  FAT: 14.2g  |  PROTEIN: 1.6g  |  CARBS: 11.8g  |  FIBER: 3.3g

Good 3.0/5
(3 ratings)
Turnip and Leek Soup

Taken from You Are What You Eat CookbookSubmitted by: DECLANSMAMA

CALORIES: 131.2  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 29.2g  |  FIBER: 5.1g

Incredible! 5.0/5
(2 ratings)
Greens Turnip
Greens Turnip

This is a wonderful dish and it is so good for you.Submitted by: GLBANG

CALORIES: 43.2  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 7.1g  |  FIBER: 3.2g

Incredible! 5.0/5
(2 ratings)
"Cream" of turnip soup

An easy and delicious "creamed" soup!Submitted by: AMAANDAUD

CALORIES: 50.8  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.6g

Incredible! 5.0/5
(2 ratings)
Low Carb Turnip Au Gratin

This tastes just like au gratin potatoes with only less than 6 carbs per servingSubmitted by: ANEWAY

CALORIES: 128.3  |  FAT: 8.2g  |  PROTEIN: 8.6g  |  CARBS: 5g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
Cabbage, Turnip & Carrot Soup
Cabbage, Turnip & Carrot Soup

low calorie soupSubmitted by: BARB-B

CALORIES: 96.7  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 20g  |  FIBER: 6.2g

Very Good 4.0/5
(2 ratings)
Turnip Soup (1 serving=2 generous cups)

Adapted from Brendan Brazier's "Thrive Foods."Submitted by: PETALIA

CALORIES: 193.7  |  FAT: 5.1g  |  PROTEIN: 3.6g  |  CARBS: 34.6g  |  FIBER: 6.4g

Good 3.0/5
(2 ratings)
Turnip Greens with Cornbread Dumplings
Turnip Greens with Cornbread Dumplings

I was introduced to this recipe by a supervisor when we had one of our holiday meals. I loved it and would always ask her to make it for me. Well, she retired and I went on the search to find a good recipe that I could best compare to her recipe. Olivia, this ones for you! Submitted by: ACHRISTIANGIRL

CALORIES: 79.3  |  FAT: 2.5g  |  PROTEIN: 5.8g  |  CARBS: 9g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Baked Turnip Fries

Mother's recipe! When I'm missing my fries I turn to this recipe to help satisfy my craving. To save on calories, I've omitted the 1 tbsp of olive oil suggested. The same recipe using Mrs. Dash instead of the listed spices works great too!Submitted by: CHRISTYFG

CALORIES: 55  |  FAT: 1.1g  |  PROTEIN: 2.1g  |  CARBS: 10g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Sweet Potato and Turnip Mash

Easy to make as a side dish with a roast--can be in the oven with the roast and mashed when the roast is done.Submitted by: PIEGRRL

CALORIES: 152  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 32.8g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
mashed red potatoes & turnip

Submitted by: AIREDALEMOM

CALORIES: 157.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 21.6g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Turnip Greens and Sausage

Submitted by: GWYNDYLLYN

CALORIES: 328.3  |  FAT: 9.2g  |  PROTEIN: 15.6g  |  CARBS: 46.4g  |  FIBER: 7g

Very Good 4.0/5
(1 rating)
Turnip Casserole

Submitted by: SUZIKEW94

CALORIES: 95.2  |  FAT: 5.1g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Sandra's Turnip green soup

Submitted by: GIRTIELOU

CALORIES: 264.9  |  FAT: 12g  |  PROTEIN: 11g  |  CARBS: 24.9g  |  FIBER: 6.1g

Very Good 4.0/5
(1 rating)
Jill's Heart Healthy Turnip Greens

Submitted by: FIAMHAIN

CALORIES: 31.7  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
Whipped Turnip Puff

A healthier alternative to mashed potatoes!Submitted by: SARARUTER

CALORIES: 137.3  |  FAT: 4.8g  |  PROTEIN: 4.6g  |  CARBS: 19.7g  |  FIBER: 4.2g

Good 3.0/5
(1 rating)
turnip and carrots

turnip and carrots in olive oil, lemon juice and garlicSubmitted by: ADAFRANKEL

CALORIES: 31.6  |  FAT: 1.8g  |  PROTEIN: 0.4g  |  CARBS: 4.1g  |  FIBER: 1g

Good 3.0/5
(1 rating)
Mashed Potatoes Lookalike (Mashed Squash and Turnip)

Actually, you can use any combination of root vegetables with turnips to create an assortment of mashed goodies containing all kinds of vitamins and minerals. Some people add a little brown sugar to hide the turnip but I like the nutty flavor turnips add to the mix. I also like mixing turnips with sweet potatoes (American yams).Submitted by: LADYARCHER3

CALORIES: 124.3  |  FAT: 5.7g  |  PROTEIN: 1.8g  |  CARBS: 19.1g  |  FIBER: 0.8g
Turnip and Carrots

Low Fat Low Cal side dishSubmitted by: CITYLADY63

CALORIES: 20.6  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 4.3g  |  FIBER: 1.8g
carrots & turnip

Submitted by: CARPETMAN468

CALORIES: 55.1  |  FAT: 2.9g  |  PROTEIN: 0.6g  |  CARBS: 7.2g  |  FIBER: 1.6g
carrots & turnip

CALORIES: 55.1  |  FAT: 2.9g  |  PROTEIN: 0.6g  |  CARBS: 7.2g  |  FIBER: 1.6g
Lentil-Turnip-Fennel Soup

Submitted by: AMY1BOBAMY

CALORIES: 876.3  |  FAT: 44.5g  |  PROTEIN: 22.7g  |  CARBS: 106.5g  |  FIBER: 28.6g
Turnip & Rutabega Au Gratin

Submitted by: MANALOA

CALORIES: 337.1  |  FAT: 27.7g  |  PROTEIN: 11.3g  |  CARBS: 11.9g  |  FIBER: 1.9g
potato and turnip salad

basic potato and swede saladSubmitted by: ANNETJE

CALORIES: 166.4  |  FAT: 5.7g  |  PROTEIN: 2.9g  |  CARBS: 25.7g  |  FIBER: 2.7g
zucchini, turnip and carrot soup

Zucchini, 2 cup, sliced (remove)
Carrots, cooked, 4 carrot (remove)
Onions, raw, 8 tbsp chopped (remove)
Turnips, 0.5 cup, cubes (remove)
Mushrooms, cooked, 4 mushroom (remove)
Garlic, 3 tsp (remove)
*Knorr Vegetable Recipe Mix (soup broth), 2 tbsp (remove)Submitted by: MR.WRONG

CALORIES: 37.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 8.6g  |  FIBER: 2.4g
Turnip Casserole

Submitted by: GOODDEED

CALORIES: 3097.5  |  FAT: 82.2g  |  PROTEIN: 46.3g  |  CARBS: 571.3g  |  FIBER: 22g
Turnip Casserole

Submitted by: GOODDEED

CALORIES: 101.5  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 15.7g  |  FIBER: 0.9g
Turnip Puff

This makes a perfect Thanksgiving or Christmas side dishSubmitted by: RAGGEDY_ANN

CALORIES: 55.9  |  FAT: 1.8g  |  PROTEIN: 2.5g  |  CARBS: 7.9g  |  FIBER: 1.8g
Turnip Hash Browns

I only recently discovered the turnip and found that they make great potato replacers for a lower calorie meal. Add a glass of milk or juice and its a great breakfast. Can also be done with an alternative of meat(soy sausage) to make it vegetarian.Submitted by: LEPRECHAUN0610

CALORIES: 188.6  |  FAT: 7.7g  |  PROTEIN: 13.8g  |  CARBS: 15.3g  |  FIBER: 2.8g
Finnish Turnip Caserole

A convenient way to serve turnips for a holiday meal, I prepare the caserole ahead and freeeze it until the day of feasting. Submitted by: BARBARA-ANNE

CALORIES: 104.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 13.2g  |  FIBER: 1g
Turnip and Sweet Potato Soup

Submitted by: TESSA80

CALORIES: 68.6  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 12.5g  |  FIBER: 1.8g
Italian Turnip Soup

A delicious, satisfying soup.Submitted by: METALBABE

CALORIES: 250.7  |  FAT: 12.8g  |  PROTEIN: 7.8g  |  CARBS: 25.7g  |  FIBER: 2.9g
Sweet-Sour Turnip green Salad
Sweet-Sour Turnip green Salad

Try this Low-Carb Salad!Submitted by: JEFFMORG

CALORIES: 75.7  |  FAT: 2.3g  |  PROTEIN: 1.8g  |  CARBS: 13.3g  |  FIBER: 2.8g
Turnip Casserole

Our family favorite for Christmas, Easter or ThanksgivingSubmitted by: NANCY132

CALORIES: 231.4  |  FAT: 15.7g  |  PROTEIN: 1.8g  |  CARBS: 21.9g  |  FIBER: 0.5g
Turnip Green Soup

Adaptation of a recipe given to me by a friend. I opted out of the Knorr Vegetable Soup Mix and left out the additional salt and cut the recipe in nearly half.Submitted by: BECCASINGSLEAD

CALORIES: 152.7  |  FAT: 8.7g  |  PROTEIN: 7.7g  |  CARBS: 10.9g  |  FIBER: 3.7g
Mashed Turnip

Submitted by: LUAINCOGNITA

CALORIES: 157.8  |  FAT: 11g  |  PROTEIN: 3.7g  |  CARBS: 12.7g  |  FIBER: 3.2g
Carrot turnip casserole

A family holiday tradition. Submitted by: MUNCHKINEVF

CALORIES: 97.5  |  FAT: 3.2g  |  PROTEIN: 6.4g  |  CARBS: 11.5g  |  FIBER: 2.4g
Red Lentil and Turnip Curry Soup

Submitted by: BOSSTWEEDS

CALORIES: 101.5  |  FAT: 3.8g  |  PROTEIN: 4g  |  CARBS: 14.2g  |  FIBER: 4.5g
Turnip - Raisin Spice Cake

An unusual, yet very tender sweet cake made rich with spices and raisins, and healthy with whole-wheat flour. Will not be able to tell the turnip's in there! Submitted by: JO_JO_BA

CALORIES: 276.9  |  FAT: 8.3g  |  PROTEIN: 4.8g  |  CARBS: 49.3g  |  FIBER: 4g
turnip-potato-carrot- w becel mashed

Submitted by: AIREDALEMOM

CALORIES: 156.1  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 30.7g  |  FIBER: 6.2g
mushroom and celeriac (turnip) soup

This is a beautiful delicate flavoured soup which I make with celeriac, a turnip like vegetable with a delicate taste of celery, you can substitute turnip but it tastes better if you can use the celeriac. I vary the taste by adding different herbs and a little all-purpose seasoning and I partially liquidize it so there are still some chunks of veg.Submitted by: WENDYWUST

CALORIES: 98.3  |  FAT: 4.6g  |  PROTEIN: 4.7g  |  CARBS: 12.5g  |  FIBER: 3.7g
Carrot- and Swedish Turnip salad

Where I live people say that you burn more calories eating swedish turnip than the turnip actually contains. While that doesn't work for this, it's great as a side dish. Submitted by: IVYPATTERNS

CALORIES: 49  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 10.1g  |  FIBER: 2.1g
Mashed Potato & Turnip

Submitted by: JHEALY422

CALORIES: 117.7  |  FAT: 4g  |  PROTEIN: 2.6g  |  CARBS: 18.2g  |  FIBER: 2.3g
White Turnip Chicken soup

Submitted by: SHARONCHEO

CALORIES: 79.2  |  FAT: 1.8g  |  PROTEIN: 7.8g  |  CARBS: 8.2g  |  FIBER: 1.9g
Turnip Greens

You can cut up your own greens, but I found a handy precut bag....Submitted by: DENISEINAUSTIN

CALORIES: 44.7  |  FAT: 1.5g  |  PROTEIN: 2.5g  |  CARBS: 6.1g  |  FIBER: 2.7g
Steph2003's Southern Turnip Greens

Living in the south, and being on SP doesn't mean giving up all my favorite foods. Submitted by: STEPH2003

CALORIES: 62  |  FAT: 3.4g  |  PROTEIN: 4.5g  |  CARBS: 4.6g  |  FIBER: 3.3g
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