(122 Recipes) Tuscan Soup Recipes

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Member Recipes


Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by: JIMTERRIBAK

CALORIES: 81.7  |  FAT: 4.2g  |  PROTEIN: 6.4g  |  CARBS: 5.8g  |  FIBER: 1.6g

Very Good 4.8/5
(5 ratings)
Low Carb Tuscan Soup
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

CALORIES: 163.7  |  FAT: 11.4g  |  PROTEIN: 8.9g  |  CARBS: 6.6g  |  FIBER: 2.1g

Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by: SWEETCANELA1

CALORIES: 119.7  |  FAT: 5.8g  |  PROTEIN: 5.2g  |  CARBS: 12.1g  |  FIBER: 4g

Incredible! 5.0/5
(2 ratings)
Tuscan Bean Soup with Sausage

A comforting soup to warm you on a cold evening.Submitted by: WOODMOM

CALORIES: 240.4  |  FAT: 8.3g  |  PROTEIN: 18g  |  CARBS: 25.8g  |  FIBER: 6.8g

Incredible! 5.0/5
(2 ratings)
BlueValhalla's Tuscan Sweet Potato Soup (100g) 20100627

A Tuscan seasoning inspired veggie and sweet potato soupSubmitted by: BLUEVALHALLA

CALORIES: 43.7  |  FAT: 0.1g  |  PROTEIN: 1.9g  |  CARBS: 9.2g  |  FIBER: 2g

Very Good 4.5/5
(2 ratings)
Spicy Tuscan Soup
Spicy Tuscan Soup

This delicious soup tastes even better than Olive Garden’s. Spicy, smooth and incredibly flavorful, this soup is a HUGE hit with my family—including my husband, who “hates” soups! PERFECT for cool nights.Submitted by: IAMCARESSA

CALORIES: 285.9  |  FAT: 17.6g  |  PROTEIN: 12.4g  |  CARBS: 19.4g  |  FIBER: 2.9g

Very Good 4.5/5
(2 ratings)
Tuscan Vegetable Soup

Submitted by: WOJCIKWRITER

CALORIES: 132.2  |  FAT: 3.3g  |  PROTEIN: 7.6g  |  CARBS: 18.9g  |  FIBER: 7.5g

Very Good 4.5/5
(2 ratings)
Healthier Tuscan Soup

I found a copycat recipe for Olive Garden's Zuppa Toscana and substituted several ingredients for healthier ingredients to make my own variation of this fabulous soup.Submitted by: ACASHLEY

CALORIES: 348.5  |  FAT: 6.3g  |  PROTEIN: 24.8g  |  CARBS: 51.4g  |  FIBER: 8.1g

Very Good 4.0/5
(2 ratings)
Tuscan Style Soup

Yummy "free" SoupSubmitted by: JODZTER

CALORIES: 30.5  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 6.5g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
AMAZING Tuscan Bean and Veggie Soup

This is an amazing and healthy soup, great served with sliced apples, toast or cornbread, and a little cheese.

Submitted by: KAEZEY

CALORIES: 144.9  |  FAT: 2.9g  |  PROTEIN: 6.3g  |  CARBS: 26.7g  |  FIBER: 6.4g

Incredible! 5.0/5
(1 rating)
Tuscan Bean Soup

Submitted by: KEBARAN

CALORIES: 319.1  |  FAT: 4.9g  |  PROTEIN: 17.5g  |  CARBS: 52.8g  |  FIBER: 12.7g

Incredible! 5.0/5
(1 rating)
Rebar Tuscan White Bean Soup

Delicious and nutritious white bean soupSubmitted by: CHICKADOODLE7

CALORIES: 91.8  |  FAT: 1.3g  |  PROTEIN: 4.2g  |  CARBS: 17g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Slow cook Tuscan sausage and bean soup

Submitted by: K.NEWTON

CALORIES: 235.5  |  FAT: 6.1g  |  PROTEIN: 16.9g  |  CARBS: 25.7g  |  FIBER: 7.6g

Incredible! 5.0/5
(1 rating)
Tuscan Bean and Barley Soup with Kale and Winter Squash

adapted from Mediterranean HarvestSubmitted by: MADEMCHE

CALORIES: 350.3  |  FAT: 7.2g  |  PROTEIN: 15.1g  |  CARBS: 56.4g  |  FIBER: 15.9g

Very Good 4.0/5
(1 rating)
Tuscan Bean ALfredo Soup

A creamy feel-good soupSubmitted by: APRILRRAIN

CALORIES: 135.2  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 13.7g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
Tuscan White Bean and Garlic Soup

From Giada de Laurentiis.Submitted by: PERIWINKLEJENN

CALORIES: 222.2  |  FAT: 6.9g  |  PROTEIN: 11.2g  |  CARBS: 13.1g  |  FIBER: 9.1g

Very Good 4.0/5
(1 rating)
Tuscan White Bean and Kale Soup

This wonderful soup comes from the One United Harvest recipe book. It was submitted by Maggie Wood and Matthew Kurek. It is warm, filling, delicious, and loaded with lots of healthy veggies!Submitted by: RHENRIE

CALORIES: 113.2  |  FAT: 3g  |  PROTEIN: 6.1g  |  CARBS: 17.3g  |  FIBER: 4.2g

Very Good 4.0/5
(1 rating)
Tuscan Chicken Vegetable Soup

Nice healthy chicken veggie soup.Submitted by: HORSELOVER7562

CALORIES: 263.5  |  FAT: 7.5g  |  PROTEIN: 17g  |  CARBS: 32g  |  FIBER: 9.4g

Very Good 4.0/5
(1 rating)
Tuscan White Bean Soup

Submitted by: NYYROCK

CALORIES: 201.4  |  FAT: 5.7g  |  PROTEIN: 10.4g  |  CARBS: 28.5g  |  FIBER: 7.9g

Good 3.0/5
(1 rating)
Tuscan Garbanzo Bean Soup (Bush Beans)
Tuscan Garbanzo Bean Soup (Bush Beans)

A vegetarian Tuscan white bean soup recipe using chickpeas. This gourmet vegetarian soup is flavored with crushed red pepper flakes, fresh Italian herbs and sun-dried tomatoes. Tuscan bean soup healthy and filling. Try it as a full meal with some crusty artisan bread and perhaps a side salad. Submitted by: CARLYALLEN

CALORIES: 296.7  |  FAT: 4.7g  |  PROTEIN: 14.3g  |  CARBS: 57.9g  |  FIBER: 12.4g

(no ratings)
Tuscan Bean Soup (lauri's Way)

A low cal, low fat version of hearty soup.Submitted by: LAURIRDH

CALORIES: 158.8  |  FAT: 4.9g  |  PROTEIN: 13.7g  |  CARBS: 18.9g  |  FIBER: 5.8g

(no ratings)
Tuscan Soup with tortellini

Love this soup. It is from Sandra Lee's show. I sometimes add frozen spinach to up the veggiesSubmitted by: CHERYLSM

CALORIES: 215.5  |  FAT: 5.9g  |  PROTEIN: 11.6g  |  CARBS: 33.7g  |  FIBER: 8.3g

(no ratings)
Tuscan White Bean and Kale Soup

A simple Tuscan soup inspired by traditional recipes. This soup can be easily customized to include your favorite veggies or whatever you have on hand!Submitted by: BEAUDENOUVEAU

CALORIES: 143.9  |  FAT: 1g  |  PROTEIN: 6.1g  |  CARBS: 26.7g  |  FIBER: 8g

(no ratings)
Tuscan Bean Soup with Sausage - 283.4 (4)

Submitted by: LISAREITHER

CALORIES: 283.4  |  FAT: 10.8g  |  PROTEIN: 15.6g  |  CARBS: 35.8g  |  FIBER: 10.9g

(no ratings)
Tuscan Bean Soup

This hearty, substantial soup improves with reheating, so it benefits from being made in advance. Reheat gently over low heat.Submitted by: LLUCHA

CALORIES: 471  |  FAT: 8.4g  |  PROTEIN: 18.8g  |  CARBS: 82.8g  |  FIBER: 8.4g

(no ratings)
Tuscan Bean & Celery Soup

Submitted by: DIROB57

CALORIES: 94.6  |  FAT: 0.7g  |  PROTEIN: 5g  |  CARBS: 18.3g  |  FIBER: 4.9g

(no ratings)
Tuscan Pumpkin Soup

From a WW meeting. Use low sodium broth. Season to taste.Submitted by: ALM802VT

CALORIES: 203.9  |  FAT: 2.2g  |  PROTEIN: 12.7g  |  CARBS: 35.1g  |  FIBER: 8.9g

(no ratings)
Tuscan Pumpkin White Bean Soup

Submitted by: RDIAZ33

CALORIES: 140.9  |  FAT: 2.3g  |  PROTEIN: 8.8g  |  CARBS: 23.1g  |  FIBER: 5.7g

(no ratings)
Tuscan White Bean Soup

The original recipe called for 4 cans of beans. I wanted mine to be a little lighter and just thicken the broth a little. Enjoy!Submitted by: SWEX22

CALORIES: 196.1  |  FAT: 11.4g  |  PROTEIN: 7.3g  |  CARBS: 16.2g  |  FIBER: 3.5g

(no ratings)
Tuscan Pumpkin-White Bean Soup

Submitted by: LISAR514

CALORIES: 119.8  |  FAT: 0.4g  |  PROTEIN: 6.7g  |  CARBS: 23.4g  |  FIBER: 5.8g

(no ratings)
Tuscan Soup

An Italian style soupSubmitted by: SOXYINMO

CALORIES: 296  |  FAT: 14g  |  PROTEIN: 16.9g  |  CARBS: 27.3g  |  FIBER: 2.9g

(no ratings)
Tuscan Soup

I love the Tuscan Soup (Zuppa Toscana) at Olive Garden. After doing a little Internet searching I came up with my own healthy version of it. Submitted by: TOPS-TORTOISE

CALORIES: 373.9  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 8.6g  |  FIBER: 2.8g

(no ratings)
Tuscan White Bean Soup (1 cup serving)
Tuscan White Bean Soup (1 cup serving)

Serve with crusty bread and a scraping of parmesan cheese.Submitted by: HAMJBMM

CALORIES: 181.1  |  FAT: 3.3g  |  PROTEIN: 17.3g  |  CARBS: 20.9g  |  FIBER: 7.7g

(no ratings)
Tuscan White Bean Kale Soup (whole foods)

Submitted by: LDICKER1

CALORIES: 1229.4  |  FAT: 32.1g  |  PROTEIN: 51.9g  |  CARBS: 191.5g  |  FIBER: 44g

(no ratings)
Zuppa Toscana (Tuscan Soup)

Lighter version of Olive Garden'sSubmitted by: DDEBBYWILSON

CALORIES: 190.8  |  FAT: 5.7g  |  PROTEIN: 11.7g  |  CARBS: 24.3g  |  FIBER: 3.5g

(no ratings)
Tuscan Bean Soup

A light soupSubmitted by: BRUCE1954

CALORIES: 194.8  |  FAT: 3.8g  |  PROTEIN: 9.2g  |  CARBS: 32.4g  |  FIBER: 5.7g

(no ratings)
Tuscan Bean and Chicken soup

Submitted by: GBMALEC

CALORIES: 144.8  |  FAT: 2.1g  |  PROTEIN: 9.4g  |  CARBS: 22.9g  |  FIBER: 3.4g

(no ratings)
Tuscan Sausage and Potato Soup

Everybody's favorite soup!Submitted by: DAYOFWINE

CALORIES: 373.9  |  FAT: 27.5g  |  PROTEIN: 18g  |  CARBS: 8.2g  |  FIBER: 1.2g

(no ratings)
Tuscan Bean Soup

A delicious soup full of fiber and nutrition.Submitted by: MUDDER91

CALORIES: 178.2  |  FAT: 2.3g  |  PROTEIN: 7.3g  |  CARBS: 34.7g  |  FIBER: 6.7g

(no ratings)
Tuscan Vegetable Soup

Submitted by: EGGIE1975

CALORIES: 94.3  |  FAT: 2.1g  |  PROTEIN: 5.2g  |  CARBS: 15g  |  FIBER: 4.3g

(no ratings)
Tuscan Chicken & White Bean Soup

I originally got this from eatingwell.com, but have had it on a recipe card for a few years and thought I'd share it here!Submitted by: HOOTSKI

CALORIES: 169.7  |  FAT: 2.4g  |  PROTEIN: 14.8g  |  CARBS: 26.9g  |  FIBER: 8.4g

(no ratings)
Tuscan Soup
Tuscan Soup

Submitted by: CELTIC_WITCH

CALORIES: 556  |  FAT: 27.5g  |  PROTEIN: 22.6g  |  CARBS: 56.4g  |  FIBER: 8.5g

(no ratings)
Tuscan White Bean Soup

This Italian classic is an ultimate comfort food. The vegetables are cooked and some are reserved for a topping; then the rest are gently mashed, leaving the soup slightly chunky.
Submitted by: KETTLEBELLJUNKY

CALORIES: 305.7  |  FAT: 5g  |  PROTEIN: 16.4g  |  CARBS: 51.4g  |  FIBER: 14.9g

(no ratings)
Tuscan Chicken Vegetable Soup

This is a comforting soup that is great for all seasons. There is not better way to incoporate a variety of vegetables into your diet. Use whatever vegetables you have on hand!Submitted by: BAMALAKEGIRL30

CALORIES: 196.4  |  FAT: 4.4g  |  PROTEIN: 14.7g  |  CARBS: 24g  |  FIBER: 4.9g

(no ratings)
Tuscan Tomato Soup

Simple, hearty tomato soup. The beans add protein and fiber and make this a healthy and filling meal in itself. Perfect for a cold winter day!Submitted by: QUERIAN

CALORIES: 153.2  |  FAT: 1.4g  |  PROTEIN: 7.3g  |  CARBS: 30.8g  |  FIBER: 5.2g

(no ratings)
tuscan tomato soup

Submitted by: ALYDEVILLE

CALORIES: 183.5  |  FAT: 7.1g  |  PROTEIN: 7.2g  |  CARBS: 24.5g  |  FIBER: 2.6g

(no ratings)
Tuscan Ham & Bean soup

Submitted by: TRISTALEE3

CALORIES: 203.9  |  FAT: 4.7g  |  PROTEIN: 13.6g  |  CARBS: 28.7g  |  FIBER: 7.3g

(no ratings)
Harry and David Tuscan Bean Soup

This is a soup created with the Harry and David's Tuscan Bean Soup MixSubmitted by: DAKOTANMISTY

CALORIES: 162.5  |  FAT: 4.2g  |  PROTEIN: 16.2g  |  CARBS: 23.9g  |  FIBER: 9.5g

(no ratings)
Creamy Tuscan Soup

Submitted by: WHITMARIE87

CALORIES: 228.2  |  FAT: 5.3g  |  PROTEIN: 15.9g  |  CARBS: 30.8g  |  FIBER: 11.7g

(no ratings)
Slow Cooker Tuscan Bean Soup

Submitted by: KATSAMCAMSMOM

CALORIES: 281  |  FAT: 3g  |  PROTEIN: 20.4g  |  CARBS: 44g  |  FIBER: 8.3g
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