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(173 Recipes)

Tvp Recipes

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Member Recipes for Tvp


Very Good 4.1/5
(15 ratings)
TVP faux meatloaf

Submitted by: J3NN1B0T

CALORIES: 233.2  |  FAT: 3.1g  |  PROTEIN: 21g  |  CARBS: 30g  |  FIBER: 9.3g

Very Good 4.4/5
(10 ratings)
Vegetarian Sloppy Joes (TVP)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g

Good 3.9/5
(9 ratings)
TVP "Oatmeal"

TVP is Textured Vegetable Protein and is often used in savory dishes to replace ground beef, but this simple recipe makes a wonderful filling breakfast!Submitted by: NADALIA

CALORIES: 180.9  |  FAT: 0.2g  |  PROTEIN: 21.4g  |  CARBS: 21.5g  |  FIBER: 6g

Very Good 4.0/5
(8 ratings)
TVP Taco Filling

Submitted by: DIVALEH

CALORIES: 221.1  |  FAT: 1.1g  |  PROTEIN: 25.3g  |  CARBS: 27.4g  |  FIBER: 10.4g

Very Good 4.4/5
(5 ratings)
One Pot TVP Corn and Rice

Submitted by: VANDEMON

CALORIES: 198.6  |  FAT: 1.4g  |  PROTEIN: 10.1g  |  CARBS: 37.4g  |  FIBER: 5.2g

Very Good 4.0/5
(5 ratings)
Maripat's Meatless TVP Breakfast Sausages

This is not vegan but could be if vegan egg substitute was used in th preparation.
Easy, tasty. Can freeze the leftovers to reheat another time. Submitted by: NORTHWOODSLUNA

CALORIES: 108.3  |  FAT: 4.1g  |  PROTEIN: 10.4g  |  CARBS: 7.1g  |  FIBER: 2.9g

Incredible! 5.0/5
(3 ratings)
Lisa's TVP Italian Meatballs
Lisa's TVP Italian Meatballs

Submitted by: LISAG81

CALORIES: 45.6  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 6g  |  FIBER: 1.9g

Incredible! 5.0/5
(3 ratings)
Peanut Butter-Oatmeal-TVP Cookies

This recipe is a higher-protein and -iron revision of a recipe from the cookbook: "Vegan With a Vengeance (199)," or Moskowitz and Romano's Website: www.theppk.com. High protein-TVP and molasses has been added to add nutrition to this treat. Enjoy!Submitted by: GMARGARITA

CALORIES: 153.7  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 19.7g  |  FIBER: 1.3g

Very Good 4.7/5
(3 ratings)
TVP breakfast sausage patties
TVP breakfast sausage patties

I used to eat soy sausage patties for breakfast all the time. I can't find any I like here in the UK, so I came up with my own and they taste great!Submitted by: ROSE-N-SURREY

CALORIES: 61.2  |  FAT: 2.7g  |  PROTEIN: 4.7g  |  CARBS: 3.8g  |  FIBER: 0.9g

Very Good 4.3/5
(3 ratings)
TVP Bars

Submitted by: ISPAU22

CALORIES: 101.8  |  FAT: 0.6g  |  PROTEIN: 15.5g  |  CARBS: 9.1g  |  FIBER: 3.3g

Very Good 4.3/5
(3 ratings)
TVP Breakfast Meal

low fat, low carb and low sugar!Submitted by: BROOKLYN_GIRL

CALORIES: 197  |  FAT: 1g  |  PROTEIN: 25.8g  |  CARBS: 19g  |  FIBER: 8.3g

Very Good 4.0/5
(3 ratings)
Chik'n Fried TVP
Chik'n Fried TVP

vegetarian version of chicken fried steakSubmitted by: QUEENBIGEARS

CALORIES: 175.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 17.6g  |  FIBER: 7g

Good 3.7/5
(3 ratings)
TVP in Tomato Sauce

Something to do with TVPSubmitted by: FLYING_V

CALORIES: 142.4  |  FAT: 3.6g  |  PROTEIN: 13.4g  |  CARBS: 13.8g  |  FIBER: 5.4g

Good 3.3/5
(3 ratings)
Low Carb TVP Sausage Patties (Vegetarian Underground)
Low Carb TVP Sausage Patties (Vegetarian Underground)

Each of these low-carbohydrate patties has about 1 1/4 effective carbs, and they are delicious. Use stevia in making them if possible, because it has zero carbs and is an all-natural sugar substitute. You may want to make a double or triple batch of these. If you have leftover patties, freeze them for another day.Submitted by: MNSISYPHUS

CALORIES: 614.5  |  FAT: 7.5g  |  PROTEIN: 81.1g  |  CARBS: 48.5g  |  FIBER: 26.9g

Incredible! 5.0/5
(2 ratings)
Darci's TVP chili

Submitted by: WITTYEYEDOC

CALORIES: 164.6  |  FAT: 1.4g  |  PROTEIN: 12.1g  |  CARBS: 24.2g  |  FIBER: 7.1g

Very Good 4.5/5
(2 ratings)
tomato sauce with olives and tvp

Submitted by: EATNBOOGERS

CALORIES: 88.1  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 11.9g  |  FIBER: 3.2g

Incredible! 5.0/5
(1 rating)
Spiced Cabbage and Brown Rice with TVP (Vegan)

This healthy and inexpensive dish was inspired by the beautiful and cheap green cabbages available now at our farmer's market. You can change the spice balance to your tastes - more spice, less spice, Italian spices, Mexican. You can also use meat instead of TVP. Submitted by: RASPBERRYBERET

CALORIES: 185.1  |  FAT: 1g  |  PROTEIN: 15.7g  |  CARBS: 29.9g  |  FIBER: 8.6g

Incredible! 5.0/5
(1 rating)
TVP tomato sauce

A meaty tasting, hearty sauce made using TVP.Submitted by: SKETCHBOY

CALORIES: 132.4  |  FAT: 1.9g  |  PROTEIN: 8.8g  |  CARBS: 19.5g  |  FIBER: 6.6g

Very Good 4.0/5
(1 rating)
Vegan Chili with TVP

A super quick and easy chili that's loaded with flavour and protein.Submitted by: SIOMHA

CALORIES: 143.5  |  FAT: 0.5g  |  PROTEIN: 10.3g  |  CARBS: 25.4g  |  FIBER: 7.4g

Very Good 4.0/5
(1 rating)
Gluten Free Vegetarian TVP Burgers

I wanted to grill burgers (vegetarian for 1 month, and Gluten free for 3 years) and all the ingredients I found had gluten, so I made my own recipe. I am hoping this is good! It is my first attempt. Please send me any recommendations!Submitted by: HEALINGCYN

CALORIES: 20  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 4.4g  |  FIBER: 0g

Good 3.0/5
(1 rating)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g

Good 3.0/5
(1 rating)
TVP Rice Pudding

Submitted by: VLBARC

CALORIES: 132.8  |  FAT: 2g  |  PROTEIN: 12.9g  |  CARBS: 13.6g  |  FIBER: 3.1g

O.K. 2.0/5
(1 rating)
TVP Tacos with Seasoning

Seasoning recipe from here: http://allrecipes.com//Recipe/taco-seasoni
ng-i/Detail.aspxSubmitted by: RACHELM321

CALORIES: 106.1  |  FAT: 0.2g  |  PROTEIN: 12.9g  |  CARBS: 12.9g  |  FIBER: 5.2g

(no ratings)
chayote tvp chili-vegan 1 cup serving

a work in progress....
no need prep TVP in advance. it absorbs cooking liquids and spices.Submitted by: SONGBIRD808

CALORIES: 182.8  |  FAT: 9.9g  |  PROTEIN: 9.5g  |  CARBS: 14.9g  |  FIBER: 4.6g

(no ratings)
TVP Tacos

Taco night at our house - we make the veggies first, then TVP, then ground meat for the carnivores. Heat the tortillas, then serve with cheese and lettuce, and everyone can pick what they want for their own taco.Submitted by: SCHNOOGLES

CALORIES: 299.7  |  FAT: 10.1g  |  PROTEIN: 17.1g  |  CARBS: 35.4g  |  FIBER: 7.3g

(no ratings)
TVP Pantry Chili

Nothing fresh here, but quick and easy, and a good protein/fiber to calorie ratio. Pretty sure this one's vegan.Submitted by: MONKEYTACWA

CALORIES: 180.8  |  FAT: 1.6g  |  PROTEIN: 15g  |  CARBS: 26.9g  |  FIBER: 8.5g

(no ratings)
Chipotle TVP Chili

Delicious, low fat, but hearty veggie chili that will fill that hollow leg and warm your innards on a cold damp day.
I am always looking for delicious alterations to this recipe, so let be know if you come up with any good ones! Submitted by: CHRISTINEV4

CALORIES: 189.2  |  FAT: 6.4g  |  PROTEIN: 19.3g  |  CARBS: 14.1g  |  FIBER: 4.2g

(no ratings)
Shay's Vegi (TVP) Lasagne

Submitted by: SHAYBRACKNEY

CALORIES: 194.9  |  FAT: 7.3g  |  PROTEIN: 13.2g  |  CARBS: 27.7g  |  FIBER: 5.1g

(no ratings)
tvp no bean chili

Submitted by: CHERIKATE22

CALORIES: 137.5  |  FAT: 0.4g  |  PROTEIN: 11.9g  |  CARBS: 22.1g  |  FIBER: 7.3g

(no ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
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