Cabbage Slaw with a Twist
Not your normal cole slaw. This is a healthy version loaded with surprises, packed with antioxidents and flavor.Submitted by: TRAVELNISTA
CALORIES: 147.5 |
FAT: 8.7g |
PROTEIN: 2.2g |
CARBS: 17.8g |
FIBER: 3.6g
Watermelon Twist
Drink or SlushSubmitted by: TALK2BETH
CALORIES: 62.7 |
FAT: 0.7g |
PROTEIN: 1.2g |
CARBS: 15.6g |
FIBER: 1.7g
Shrimp & Veggie Stirfry w/ a Twist
This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by: EMMB87
CALORIES: 231.7 |
FAT: 8g |
PROTEIN: 14.2g |
CARBS: 14.8g |
FIBER: 2.6g
Pizza with a Ranch Twist
This pizza is a great way to spice up your lunch hour. Submitted by: MYADAWN
CALORIES: 366.2 |
FAT: 13.8g |
PROTEIN: 31.9g |
CARBS: 29.7g |
FIBER: 5g
BBQ Chicken with a Twist
My cousin made this for my family one summer and I fell in love. So will you.Submitted by: PATRICIAFL73
CALORIES: 356.7 |
FAT: 12.8g |
PROTEIN: 29.7g |
CARBS: 31.7g |
FIBER: 0.8g
Kielbasa with a twist
This was an experiment for dinner tonight. It wasn't too bad....try it if you dare - lol - no seriously it was pretty good.Submitted by: CAMAROLYN
CALORIES: 324.5 |
FAT: 22.9g |
PROTEIN: 11.6g |
CARBS: 18.3g |
FIBER: 1.1g
PB & J with a twist!
A great take (and much healthier option) on the classic PB & J! Submitted by: COFFEE-MATE-Y
CALORIES: 265 |
FAT: 10.5g |
PROTEIN: 10g |
CARBS: 36.5g |
FIBER: 3.5g
Meatloaf Twist ala Rita
Ground Turkey and Ground Beef, with a mozzarella twistSubmitted by: MRSHONEYC
CALORIES: 169.9 |
FAT: 7.2g |
PROTEIN: 19.2g |
CARBS: 8.5g |
FIBER: 2g
Giada's Eggplant Caponata with a twist
Caponata is a sweet and tangy eggplant dish. It can be served warm by itself, at room temperature as a spread for crostini or crackers or mixed into a pasta dish. After playing with several recipes, this is my favorite caponata. It is based on Giada DeLaurentis' recipe with a few tweaks of my own. Submitted by: JMEISSNER18
CALORIES: 118.1 |
FAT: 7g |
PROTEIN: 1.6g |
CARBS: 14.5g |
FIBER: 3.4g
Tuna Wrap with a Twist
This healthy, rich in omega 3 fat lunch idea was adapted from a tuna salad wrap found at prevention.comSubmitted by: KAYALDA
CALORIES: 379.7 |
FAT: 9.3g |
PROTEIN: 34.3g |
CARBS: 46g |
FIBER: 12.3g
Pepperoni Pizza Twist
Usually this is in a braided shape, and looks so fancy! I made it into a heart for Valentine's Day. : )Submitted by: WANT2BEFITBY40
CALORIES: 238.8 |
FAT: 6.6g |
PROTEIN: 9.5g |
CARBS: 36.6g |
FIBER: 1.9g
Zucchini Bread with a twist
This zucchini bread is very moist and delicious. Has pecans, chocolate chips and raisins for a good yummy twist.Submitted by: DAISYLADY
CALORIES: 110.2 |
FAT: 5.2g |
PROTEIN: 1.9g |
CARBS: 15.3g |
FIBER: 1.3g
Waldorf Salad with a Twist
This is a variation of the original Waldorf Salad! Felt creative, and came up with this! The whole family loved it!Submitted by: JUSTDUCKY1405
CALORIES: 158.4 |
FAT: 4.3g |
PROTEIN: 3.6g |
CARBS: 29.4g |
FIBER: 4g
Fruit and yogurt with a twist
I have this as either a snack, breakfast, or dessert. It fills me up and calms my sweet tooth...guilt free!!!Submitted by: DODGERGIRLIE
CALORIES: 197.6 |
FAT: 1g |
PROTEIN: 6.9g |
CARBS: 46.9g |
FIBER: 5.8g
Summer Yellow Squash With a Twist - Raw Soup
This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.Submitted by: TRAVELNISTA
CALORIES: 56.1 |
FAT: 1g |
PROTEIN: 3g |
CARBS: 10.4g |
FIBER: 3.1g
BRD Cinnamon Twist Loaf
A bread machine sweet bread with swirls of cinnamon and pecan, very festive! Submitted by: LABYRINTH
CALORIES: 48 |
FAT: 2.2g |
PROTEIN: 0.6g |
CARBS: 6.4g |
FIBER: 0.6g
Popcorn with a Twist
This is from the Biggest Loser Cookbook. It has 1 Weight Watcher point per serving. (Makes 2 servings). It's pretty good. Sometimes we omit the garlic powder and use black pepper ,lite salt, or cinnamon instead.
Submitted by: CAZLINR
CALORIES: 71.7 |
FAT: 1.3g |
PROTEIN: 0.6g |
CARBS: 1.4g |
FIBER: 3g
Mac and Cheese with a Healthy Veggie Twist
A fun and healthy way to add more veggies to a great tasting side dish. Even the kids will love it! This is not quick like the microwave type mac and cheese that the kids love. But, this is healthier, easy and fun for kids to help, and yummy enough for them to eat. My 6 y.o. loved it over the Easy Mac she used to eat.Submitted by: TRUEBLU4YOU
CALORIES: 152 |
FAT: 5.4g |
PROTEIN: 9.8g |
CARBS: 17.3g |
FIBER: 2.7g
Mexican Guacamole with a Twist
This is your typical Mexican guacamole with just a little cumin powder to add some flavor. This is great to use on grilled chicken or in a sandwich instead of mayo or mustard. Submitted by: MELY_C23
CALORIES: 75.1 |
FAT: 6.2g |
PROTEIN: 1.4g |
CARBS: 5.2g |
FIBER: 3.5g
Quinoa with a Twist
Preheat oven to 350 (I used a toaster oven). Mix honey, sugar, earth balance/butter, peanut butter, H2O, and vanilla in medium bowl until smooth/creamy.
Mix flours (not sifted) and baking soda, blend into above mixture.
Blend in chocolate chips.
Use teaspoons to drop preferred size cookie on sprayed (used canola oil spray from Trader Joe’s) sheet/pan.
Bake for 7-10 minutes.
Cool on parchment paper before tasting this yummy delight.
Yield: depends on cookie size, if bite sized; 6 dozen
Enjoy!!! These are really yummy!!!
Submitted by: 4MYPTS
CALORIES: 158.1 |
FAT: 9g |
PROTEIN: 3.8g |
CARBS: 17.2g |
FIBER: 1.1g
Spaghetti Twist
A twist on traditional Spaghetti and Meat sauce.Submitted by: CRYINGDEMON655
CALORIES: 388.4 |
FAT: 20.5g |
PROTEIN: 22.1g |
CARBS: 27.7g |
FIBER: 1.8g
low cal chicken Alfredo (asian twist)
this one wok dish is delicious and when you substitute the chow mein noodles and add lots of vegi's much healthier too.Submitted by: TT777CLINTON
CALORIES: 174.7 |
FAT: 11.2g |
PROTEIN: 6.4g |
CARBS: 13.2g |
FIBER: 2.2g
Saucy Pork Twist
Got this recipe years ago. It is one of my familys favorites!Submitted by: SPARK56
CALORIES: 264.3 |
FAT: 13.4g |
PROTEIN: 13.6g |
CARBS: 22.7g |
FIBER: 0.2g
Tilapia Twist
A tasty low fat mealSubmitted by: BDSAMURRAY
CALORIES: 224.2 |
FAT: 1.6g |
PROTEIN: 23.3g |
CARBS: 31.4g |
FIBER: 4.5g
Hot & Sour Soup with a twist
This is my variation of Hot & Sour, Tom Yum, and Chicken soup. It's a great mix of fresh flavors full of healthy herbs and vegetables. It's great if your feeling under the weather.Submitted by: JALBEE1984
CALORIES: 167.5 |
FAT: 3g |
PROTEIN: 19.6g |
CARBS: 17.5g |
FIBER: 3.5g
Apple Pie with a Twist
Fresh take on an old classic, easy to prepare and looks beautiful!Submitted by: MINOU_CHERE
CALORIES: 273.4 |
FAT: 12.3g |
PROTEIN: 2.4g |
CARBS: 36.7g |
FIBER: 3.7g
Shrimp Twist Salad
High in fiber and very tasty. Cumin gives it a kick!Submitted by: BAGARAGIRL
CALORIES: 357.1 |
FAT: 15.1g |
PROTEIN: 23.3g |
CARBS: 34.6g |
FIBER: 11.7g
Tuna Salad with a twist
A flavorful tuna recipe. Good to use as a dip.Submitted by: KARENBL
CALORIES: 225.1 |
FAT: 6.9g |
PROTEIN: 17.2g |
CARBS: 22.8g |
FIBER: 5.3g