(15 Recipes) Tzaziki Recipes

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Member Recipes


Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by: NANALINDA5355

CALORIES: 183.6  |  FAT: 1.7g  |  PROTEIN: 31.6g  |  CARBS: 9.5g  |  FIBER: 2g

Very Good 4.8/5
(4 ratings)
Tzaziki

Greek Yogurt, Mint and Cucumber CondimentSubmitted by: KIKIDWANDERER

CALORIES: 33.5  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Low Sodium Tzaziki

This is a healthier version of my favorite Greek condiment.Submitted by: KIKIDWANDERER

CALORIES: 8.5  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 0.7g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Kim's tzaziki sauce

Submitted by: TIMKIM2010

CALORIES: 9.6  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 1g  |  FIBER: 0.1g

Good 3.0/5
(1 rating)
Sarah's Fat Free Tzaziki

Love it with grilled lamb and tomatoes in a wrap!Submitted by: SARAHABROAD

CALORIES: 34.6  |  FAT: 0.1g  |  PROTEIN: 4.9g  |  CARBS: 3.7g  |  FIBER: 0.5g

(no ratings)
Lisa's Tzaziki Sauce

Cool and refreshing Greek Sauce. Perfect on Chicken Salads and Pitas. Makes a wonderful dip also.Submitted by: TIPTOES8475

CALORIES: 27.7  |  FAT: 0.9g  |  PROTEIN: 2.8g  |  CARBS: 1.9g  |  FIBER: 0.2g

(no ratings)
Tzaziki Sauce

greek cucumber dipSubmitted by: WOODRUFFJ

CALORIES: 41.6  |  FAT: 0.1g  |  PROTEIN: 5.7g  |  CARBS: 3.9g  |  FIBER: 0.4g

(no ratings)
Tzaziki

I use this instead of salad dressing or as a side to my Greek burgers.

Because of the intensity of garlic, lemon or seasoning, I will sometimes need to adjust the amount of yogurt or salt.Submitted by: BAINDEGAEL

CALORIES: 24.2  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 3g  |  FIBER: 0.3g

(no ratings)
Tzaziki (by Epicure)

a nice yogurt based dip for veggies, pitas or to serve with lamb, chicken, pork or for souvlakiSubmitted by: BRONZEDBEAUTY

CALORIES: 23.5  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 3.1g  |  FIBER: 0.3g

(no ratings)
Tzaziki Chicken

It sounded good so I put it together and it was yummy! Hope you like it.Submitted by: BROWNH14

CALORIES: 166.6  |  FAT: 3.1g  |  PROTEIN: 22.3g  |  CARBS: 13.4g  |  FIBER: 1.1g

(no ratings)
Tzaziki

This is made to be an appetizer for 6 people. You can also make a smaller portion and eat it as a snack! Don't forget to calculate in the bread! It's very fresh, especially in the summer! It's to be eaten with pitta bread!Submitted by: NORABOVE

CALORIES: 71.3  |  FAT: 4.5g  |  PROTEIN: 5.2g  |  CARBS: 3.1g  |  FIBER: 0.3g

(no ratings)
Tzaziki (2 T = 1 serving)

Submitted by: DLDDLD

CALORIES: 25.9  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 3.7g  |  FIBER: 0.1g

(no ratings)
Homemade Tzaziki

Submitted by: LOLA70072

CALORIES: 23.6  |  FAT: 0g  |  PROTEIN: 3.4g  |  CARBS: 2.5g  |  FIBER: 0.2g

(no ratings)
easy low fat tzaziki

Submitted by: LORNAEBUSH

CALORIES: 24.5  |  FAT: 0.5g  |  PROTEIN: 3.1g  |  CARBS: 1.9g  |  FIBER: 0.2g

(no ratings)
Tzaziki

Yummy sauce to top your sandwiches, pita's and any food you want!Submitted by: BUGWITCH

CALORIES: 46.8  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 4.2g  |  FIBER: 0.5g
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