(Top 500 Recipes) Vegan Recipes

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Member Recipes


Very Good 4.4/5
(171 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g

Good 3.9/5
(153 ratings)
Vegan Lentil Burgers
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g

Very Good 4.2/5
(97 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

CALORIES: 246.6  |  FAT: 2.6g  |  PROTEIN: 9.3g  |  CARBS: 48.4g  |  FIBER: 3.5g

Good 3.6/5
(77 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES: 209.3  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 43.4g  |  FIBER: 1.5g

Very Good 4.2/5
(62 ratings)
Lowfat Vegan Chocolate Cake
Lowfat Vegan Chocolate Cake

This vegan cake is kind to animals and kind of safe for you too!Submitted by: DANYELLL

CALORIES: 177.3  |  FAT: 6.3g  |  PROTEIN: 2g  |  CARBS: 29.6g  |  FIBER: 1g

Very Good 4.2/5
(57 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES: 54.8  |  FAT: 3.6g  |  PROTEIN: 1g  |  CARBS: 5.7g  |  FIBER: 1.4g

Very Good 4.2/5
(48 ratings)
Vegan Creamy, Curried Veggies
Vegan Creamy, Curried Veggies

Rich and full of flavor, this dish is at its best when served over rice.

CALORIES: 342.1  |  FAT: 19.9g  |  PROTEIN: 8.8g  |  CARBS: 37.7g  |  FIBER: 9.1g

Very Good 4.3/5
(41 ratings)
Vegan Pumpkin Tart with Pecan Crust

Tradition with a vegan twist.

CALORIES: 340  |  FAT: 15.6g  |  PROTEIN: 6.9g  |  CARBS: 47g  |  FIBER: 6.3g

Good 3.5/5
(40 ratings)
Vegan BBQ Tempeh
Vegan BBQ Tempeh

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

CALORIES: 220.4  |  FAT: 10.2g  |  PROTEIN: 15.6g  |  CARBS: 19.7g  |  FIBER: 1.4g

Good 3.9/5
(36 ratings)
Vegan Homemade Tortilla Chips

Watch the game with these healthy snacks!

CALORIES: 148.5  |  FAT: 4.1g  |  PROTEIN: 3.4g  |  CARBS: 26.4g  |  FIBER: 3.8g

Very Good 4.4/5
(35 ratings)
Emily's Butternut Squash and Black Bean Chili (vegan)
Emily's Butternut Squash and Black Bean Chili (vegan)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.Submitted by: THEFRONTBURNER

CALORIES: 205.2  |  FAT: 1.4g  |  PROTEIN: 10.4g  |  CARBS: 45.8g  |  FIBER: 12g

Very Good 4.4/5
(35 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212

CALORIES: 191.2  |  FAT: 4.8g  |  PROTEIN: 15.5g  |  CARBS: 22.4g  |  FIBER: 7.7g

Very Good 4.5/5
(33 ratings)
Vegan Bruschetta

A simple tasty italian appetizerSubmitted by: LADYSITH13

CALORIES: 84.1  |  FAT: 1.1g  |  PROTEIN: 2.7g  |  CARBS: 15.6g  |  FIBER: 0.9g

Very Good 4.1/5
(32 ratings)
Vegan Black-Eyed Pea Salsa

A non-traditional way to enjoy a New Year’s traditional good luck favorite.

CALORIES: 95.1  |  FAT: 0.5g  |  PROTEIN: 2.6g  |  CARBS: 20g  |  FIBER: 3.6g

Good 3.9/5
(31 ratings)
Fabulous Vegan French Toast

What's so French about this toast, anyway?

CALORIES: 162.2  |  FAT: 3.4g  |  PROTEIN: 6.2g  |  CARBS: 28.2g  |  FIBER: 3.6g

Very Good 4.4/5
(29 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN

CALORIES: 161.3  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.8g

Very Good 4.0/5
(26 ratings)
Vegan Artichoke Risotto
Vegan Artichoke Risotto

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

CALORIES: 136.1  |  FAT: 7.9g  |  PROTEIN: 8.6g  |  CARBS: 39g  |  FIBER: 2.9g

Very Good 4.0/5
(25 ratings)
Mud Pie [ vegan chocolate cake]

super fast and easy [and low cal!]Submitted by: ANNIBEE

CALORIES: 142.7  |  FAT: 4.7g  |  PROTEIN: 1.6g  |  CARBS: 24.5g  |  FIBER: 0.9g

Good 3.6/5
(25 ratings)
Vegan "Chicken" Salad

Just as impressive alone as when served between bread as a sandwich filling.

CALORIES: 219.9  |  FAT: 18g  |  PROTEIN: 9.1g  |  CARBS: 8.1g  |  FIBER: 1.1g

Very Good 4.6/5
(23 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

CALORIES: 232.5  |  FAT: 14.9g  |  PROTEIN: 2.8g  |  CARBS: 27g  |  FIBER: 4.8g

Very Good 4.6/5
(23 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g

Very Good 4.3/5
(22 ratings)
I Can't Believe It's Vegan Chili

Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL

CALORIES: 191.1  |  FAT: 1.1g  |  PROTEIN: 11.4g  |  CARBS: 36.4g  |  FIBER: 12.7g

Very Good 4.1/5
(21 ratings)
Vegan Choco-Peanutbutter Banana Pops
Vegan Choco-Peanutbutter Banana Pops

Banana Popcicles with a delicious Chocolate Peanut Butter CoatingSubmitted by: XKRISS6X

CALORIES: 64  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 10.5g  |  FIBER: 1.4g

Very Good 4.5/5
(19 ratings)
Vegan Pumpkin Pancakes

great autumn taste!Submitted by: STEPHSTEAR

CALORIES: 59.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 13g  |  FIBER: 2g

Very Good 4.2/5
(19 ratings)
Cajun Lentil Patties - Vegan
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g

Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by: TREEHUGGER73

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.8g  |  FIBER: 3.7g

Very Good 4.2/5
(17 ratings)
Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212

CALORIES: 41.5  |  FAT: 0.1g  |  PROTEIN: 0.8g  |  CARBS: 9.7g  |  FIBER: 0.8g

Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by: FLYFIGHTER

CALORIES: 225.7  |  FAT: 2.8g  |  PROTEIN: 16.3g  |  CARBS: 37.8g  |  FIBER: 6.6g

Very Good 4.9/5
(16 ratings)
Dark Chocolate Mousse (Vegan)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K

CALORIES: 151.2  |  FAT: 8.2g  |  PROTEIN: 3g  |  CARBS: 22.8g  |  FIBER: 6.5g

Good 3.9/5
(16 ratings)
Vegan Black-Eyed Peas and Tomatoes

Bringing you luck and a tasty treat on New Year’s Day.

CALORIES: 270.6  |  FAT: 10.9g  |  PROTEIN: 6g  |  CARBS: 39.3g  |  FIBER: 9.2g

Good 3.3/5
(16 ratings)
Vegan Pumpkin Bars

This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728

CALORIES: 94.4  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 78.8g  |  FIBER: 2.3g

Very Good 4.6/5
(15 ratings)
Baked Tofu Kale Loaf (vegan)
Baked Tofu Kale Loaf (vegan)

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA

CALORIES: 498.3  |  FAT: 34.7g  |  PROTEIN: 29.6g  |  CARBS: 23.7g  |  FIBER: 4.9g

Very Good 4.5/5
(13 ratings)
Vegan Carrot and Ginger Soup

A wonderful starter or a meal all on its own!Submitted by: DELETEMEPLEASE

CALORIES: 147.3  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 27.7g  |  FIBER: 3.2g

Good 3.7/5
(13 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g

Very Good 4.9/5
(12 ratings)
Double Chocolate Chip Cookies (vegan!)

Submitted by: INS4NEJANE

CALORIES: 117.2  |  FAT: 6.4g  |  PROTEIN: 1.5g  |  CARBS: 15g  |  FIBER: 1.2g

Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus
Vegan Roasted Vegetable Cous Cous with  Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by: TREEHUGGER73

CALORIES: 273.1  |  FAT: 6g  |  PROTEIN: 8.4g  |  CARBS: 49.5g  |  FIBER: 8.8g

Very Good 4.8/5
(12 ratings)
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars

Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)

http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT

CALORIES: 220.7  |  FAT: 10.9g  |  PROTEIN: 8g  |  CARBS: 26.3g  |  FIBER: 3.6g

Very Good 4.7/5
(11 ratings)
Scones (Whole Wheat, Vegan)
Scones (Whole Wheat, Vegan)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)Submitted by: TAILSFOX

CALORIES: 231.2  |  FAT: 11.7g  |  PROTEIN: 4.2g  |  CARBS: 29.4g  |  FIBER: 3.7g

Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL

CALORIES: 269.3  |  FAT: 9.1g  |  PROTEIN: 15.4g  |  CARBS: 36.5g  |  FIBER: 9.5g

O.K. 2.5/5
(11 ratings)
Vegan "Egg" Salad

You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.

CALORIES: 265.1  |  FAT: 16g  |  PROTEIN: 20.4g  |  CARBS: 14.9g  |  FIBER: 3.6g

Incredible! 5.0/5
(10 ratings)
Vegan Egg Replacer

This works especially well in muffins, pancakes, cookies and cakes.
Submitted by: THEOTHERHALF

CALORIES: 30  |  FAT: 2.3g  |  PROTEIN: 1.5g  |  CARBS: 2g  |  FIBER: 2g

Very Good 4.7/5
(10 ratings)
Joey's Famous Vegan Chili

Like the name says -- wow!Submitted by: VITAMINJ

CALORIES: 184.4  |  FAT: 2.4g  |  PROTEIN: 9.9g  |  CARBS: 31g  |  FIBER: 9.5g

Very Good 4.6/5
(10 ratings)
Vegan Brownies
Vegan Brownies

Submitted by: ASYNJA

CALORIES: 100.4  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 19.2g  |  FIBER: 2.2g

Very Good 4.6/5
(10 ratings)
Vegan Mexican Spaghetti with Sauce

This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF

CALORIES: 216.3  |  FAT: 4.8g  |  PROTEIN: 9g  |  CARBS: 36.1g  |  FIBER: 5.8g

Very Good 4.4/5
(10 ratings)
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)
Best Vegan Mexican Pinto Beans Ever  ( Slow Cooker)

A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.

Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.

Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by: MRICHTER2004

CALORIES: 40.4  |  FAT: 2.4g  |  PROTEIN: 1g  |  CARBS: 4.5g  |  FIBER: 0.6g

Very Good 4.4/5
(10 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g

Good 3.9/5
(10 ratings)
Vegan Pasta Salad

A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by: WHEREWHAT

CALORIES: 368.8  |  FAT: 18.1g  |  PROTEIN: 7.9g  |  CARBS: 45.5g  |  FIBER: 7g

Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g

Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g

Very Good 4.8/5
(8 ratings)
Vegan Chocolate Almond Breeze Pudding

This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM

CALORIES: 89.2  |  FAT: 1.9g  |  PROTEIN: 1g  |  CARBS: 17.7g  |  FIBER: 1.4g
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