Vegan Lentil Burgers
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH
CALORIES: 127.6 |
FAT: 1.5g |
PROTEIN: 5.2g |
CARBS: 24.2g |
FIBER: 4.8g
Best Vegan Banana Bread
Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER
CALORIES: 209.3 |
FAT: 3.1g |
PROTEIN: 2.9g |
CARBS: 43.4g |
FIBER: 1.5g
Lowfat Vegan Chocolate Cake
This vegan cake is kind to animals and kind of safe for you too!Submitted by: DANYELLL
CALORIES: 177.3 |
FAT: 6.3g |
PROTEIN: 2g |
CARBS: 29.6g |
FIBER: 1g
Vegan Vegetable Sweety
A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE
CALORIES: 54.8 |
FAT: 3.6g |
PROTEIN: 1g |
CARBS: 5.7g |
FIBER: 1.4g
Vegan Creamy, Curried Veggies
Rich and full of flavor, this dish is at its best when served over rice.
CALORIES: 342.1 |
FAT: 19.9g |
PROTEIN: 8.8g |
CARBS: 37.7g |
FIBER: 9.1g
Vegan BBQ Tempeh
Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.
CALORIES: 220.4 |
FAT: 10.2g |
PROTEIN: 15.6g |
CARBS: 19.7g |
FIBER: 1.4g
Vegan Sloppy Joes
This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by: RUGBY1212
CALORIES: 191.2 |
FAT: 4.8g |
PROTEIN: 15.5g |
CARBS: 22.4g |
FIBER: 7.7g
Vegan Bruschetta
A simple tasty italian appetizerSubmitted by: LADYSITH13
CALORIES: 84.1 |
FAT: 1.1g |
PROTEIN: 2.7g |
CARBS: 15.6g |
FIBER: 0.9g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Year’s traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Fabulous Vegan French Toast
What's so French about this toast, anyway?
CALORIES: 162.2 |
FAT: 3.4g |
PROTEIN: 6.2g |
CARBS: 28.2g |
FIBER: 3.6g
Vegan "Tuna" Salad
Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by: BREAFAWN
CALORIES: 161.3 |
FAT: 7.5g |
PROTEIN: 3g |
CARBS: 19.7g |
FIBER: 2.8g
Vegan Artichoke Risotto
A vegetarian favorite. Use as a side or as the entree. Vegan approved!
CALORIES: 136.1 |
FAT: 7.9g |
PROTEIN: 8.6g |
CARBS: 39g |
FIBER: 2.9g
Vegan "Chicken" Salad
Just as impressive alone as when served between bread as a sandwich filling.
CALORIES: 219.9 |
FAT: 18g |
PROTEIN: 9.1g |
CARBS: 8.1g |
FIBER: 1.1g
raw vegan brownies
they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76
CALORIES: 232.5 |
FAT: 14.9g |
PROTEIN: 2.8g |
CARBS: 27g |
FIBER: 4.8g
Vegan Lentil Soup
Tasty, lowfat, high nutrition!Submitted by: FAELYNN
CALORIES: 63.1 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 4.3g
I Can't Believe It's Vegan Chili
Tomatoes form the base, 4 beans and lentils make this hearty. Meat and dairy products can be added, but are not necessary. Makes 16 hearty servings that each have 50% of your daily fiber intake.Submitted by: UOFIGIRL
CALORIES: 191.1 |
FAT: 1.1g |
PROTEIN: 11.4g |
CARBS: 36.4g |
FIBER: 12.7g
Vegan Pumpkin Muffin Top Cookies
These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.Submitted by: RUGBY1212
CALORIES: 41.5 |
FAT: 0.1g |
PROTEIN: 0.8g |
CARBS: 9.7g |
FIBER: 0.8g
Dark Chocolate Mousse (Vegan)
Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by: EMILY_K
CALORIES: 151.2 |
FAT: 8.2g |
PROTEIN: 3g |
CARBS: 22.8g |
FIBER: 6.5g
Vegan Pumpkin Bars
This recipe is better than the original and it's without the eggs and oil. The flaxseed paste gives the needed body, and imparts a nice mild nutty flavor that compliments the pumpkin. Submitted by: SPARK728
CALORIES: 94.4 |
FAT: 1g |
PROTEIN: 2g |
CARBS: 78.8g |
FIBER: 2.3g
Baked Tofu Kale Loaf (vegan)
This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)
Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!Submitted by: CAFEGANESHA
CALORIES: 498.3 |
FAT: 34.7g |
PROTEIN: 29.6g |
CARBS: 23.7g |
FIBER: 4.9g
Vegan No-Bake Peanut Butter Chocolate Chip Protein Bars
Recipe from Averie's blog LoveVeggiesYoga.com
(adapte
d with the addition of almonds)
http://www.lov
eveggiesandyoga.com/2010/0
1/vegan-peanut-butter-choc
-chip-protein.htmlSubmitted by: FIT-WHIT
CALORIES: 220.7 |
FAT: 10.9g |
PROTEIN: 8g |
CARBS: 26.3g |
FIBER: 3.6g
Scones (Whole Wheat, Vegan)
By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.
This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.
I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)Submitted by: TAILSFOX
CALORIES: 231.2 |
FAT: 11.7g |
PROTEIN: 4.2g |
CARBS: 29.4g |
FIBER: 3.7g
Vegan Eggplant Parmesan
This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.
Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan
.com/2006/09/vegan-eggplan
t-parmesan.htmlSubmitted by: FLOWERDALEJEWEL
CALORIES: 269.3 |
FAT: 9.1g |
PROTEIN: 15.4g |
CARBS: 36.5g |
FIBER: 9.5g
Vegan "Egg" Salad
You can find kelp powder in health food stores. Serve this on toast or as a side dish. Freezing tofu will give it a chewy, meaty texture.
CALORIES: 265.1 |
FAT: 16g |
PROTEIN: 20.4g |
CARBS: 14.9g |
FIBER: 3.6g
Vegan Egg Replacer
This works especially well in muffins, pancakes, cookies and cakes.
Submitted by: THEOTHERHALF
CALORIES: 30 |
FAT: 2.3g |
PROTEIN: 1.5g |
CARBS: 2g |
FIBER: 2g
Vegan Brownies
Submitted by: ASYNJA
CALORIES: 100.4 |
FAT: 3.2g |
PROTEIN: 2g |
CARBS: 19.2g |
FIBER: 2.2g
Vegan Mexican Spaghetti with Sauce
This nice meatless meal is good for vegans, vegetarians and meat eaters who are looking to transition to meatless meals.Submitted by: THEOTHERHALF
CALORIES: 216.3 |
FAT: 4.8g |
PROTEIN: 9g |
CARBS: 36.1g |
FIBER: 5.8g
Best Vegan Mexican Pinto Beans Ever ( Slow Cooker)
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.
Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.
Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by: MRICHTER2004
CALORIES: 40.4 |
FAT: 2.4g |
PROTEIN: 1g |
CARBS: 4.5g |
FIBER: 0.6g
Vegan Pasta Salad
A light, flavor packed, vegetarian pasta salad made without mayo. Tastes great after sitting in the fridge for a few hours so that the flavors develop.Submitted by: WHEREWHAT
CALORIES: 368.8 |
FAT: 18.1g |
PROTEIN: 7.9g |
CARBS: 45.5g |
FIBER: 7g
Vegan Chickpea Casserole
This sweet dish is low in sugar.Submitted by: ARINZE
CALORIES: 280.5 |
FAT: 9.1g |
PROTEIN: 8.8g |
CARBS: 44.6g |
FIBER: 7.4g
Vegan Chocolate Almond Breeze Pudding
This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM
CALORIES: 89.2 |
FAT: 1.9g |
PROTEIN: 1g |
CARBS: 17.7g |
FIBER: 1.4g