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Vegetable Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(118 ratings)
Garden Harvest Vegetable Soup
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES: 159.7  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 26.3g  |  FIBER: 6.4g

Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES: 119.6  |  FAT: 3.6g  |  PROTEIN: 15.9g  |  CARBS: 4.7g  |  FIBER: 0.9g

Very Good 4.0/5
(66 ratings)
Gazpacho (Chilled Vegetable Soup)
Gazpacho (Chilled Vegetable Soup)

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by: CHEF_MEG

CALORIES: 88.6  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 18.4g  |  FIBER: 2.2g


Member Recipes for Vegetable Soup


Very Good 4.0/5
(188 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g

Very Good 4.2/5
(173 ratings)
Cabbage Vegetable Soup
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

CALORIES: 165.2  |  FAT: 1.8g  |  PROTEIN: 8.3g  |  CARBS: 36.6g  |  FIBER: 12g

Very Good 4.2/5
(106 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

CALORIES: 192.3  |  FAT: 3.6g  |  PROTEIN: 22.1g  |  CARBS: 18.5g  |  FIBER: 4.5g

Very Good 4.6/5
(74 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES: 142.4  |  FAT: 6.1g  |  PROTEIN: 8.5g  |  CARBS: 14.4g  |  FIBER: 3g

Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by: PAMALA3

CALORIES: 224.3  |  FAT: 3g  |  PROTEIN: 15.1g  |  CARBS: 34.3g  |  FIBER: 4.5g

Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by: CHEF_MEG

CALORIES: 149.9  |  FAT: 2.8g  |  PROTEIN: 9.2g  |  CARBS: 23.8g  |  FIBER: 6.9g

Very Good 4.4/5
(37 ratings)
Slow Cooker Vegetable Soup

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.Submitted by: METISMOMMA

CALORIES: 131  |  FAT: 0.5g  |  PROTEIN: 6g  |  CARBS: 27.8g  |  FIBER: 6.8g

Very Good 4.3/5
(27 ratings)
Robust Turkey Vegetable Soup

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 243  |  FAT: 6.2g  |  PROTEIN: 24.9g  |  CARBS: 22.1g  |  FIBER: 3.8g

Very Good 4.1/5
(21 ratings)
Slowcooker cabbage lentil vegetable soup
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g

Very Good 4.0/5
(17 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO

CALORIES: 46  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 9.6g  |  FIBER: 2.8g

Good 3.7/5
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES: 270.4  |  FAT: 9.8g  |  PROTEIN: 26.4g  |  CARBS: 21.4g  |  FIBER: 5.3g

Very Good 4.1/5
(12 ratings)
Vegetable Soup

Submitted by: NATASA3

CALORIES: 336  |  FAT: 7.6g  |  PROTEIN: 9.2g  |  CARBS: 60.8g  |  FIBER: 5.9g

Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!Submitted by: JODIBIRD1

CALORIES: 105.1  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 17g  |  FIBER: 2.8g

Very Good 4.1/5
(11 ratings)
Kale Vegetable Soup

The kale gives this soup a vitamin A kick!Submitted by: TNSHAVER

CALORIES: 79  |  FAT: 1.2g  |  PROTEIN: 6.5g  |  CARBS: 11.4g  |  FIBER: 3.6g

Good 3.8/5
(11 ratings)
Shira's Chicken and Vegetable Soup

The Kitchen SinkSubmitted by: SAW50ST8

CALORIES: 78.3  |  FAT: 1.9g  |  PROTEIN: 7.2g  |  CARBS: 9.7g  |  FIBER: 3.2g

Very Good 4.6/5
(10 ratings)
Soup, Harvest Vegetable Beef

Yo u may add or subtract ingredients to your taste.
Serve with a crusty roll for a great dinner.
Soup doubles and freezes well.
I freeze bits of vegetables and then add them to the soup as well.Submitted by: LOULOUBELLE2

CALORIES: 162.7  |  FAT: 8.2g  |  PROTEIN: 9.2g  |  CARBS: 13.9g  |  FIBER: 2.8g

Very Good 4.5/5
(10 ratings)
Cabbage Vegetable Soup (Hadley's)

Submitted by: HADLEYRAKOWSKI

CALORIES: 80.8  |  FAT: 0.5g  |  PROTEIN: 4.8g  |  CARBS: 16.3g  |  FIBER: 5.9g

Very Good 4.8/5
(9 ratings)
Joe's Tomato Vegetable Soup

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.Submitted by: THEBOONES1

CALORIES: 80.6  |  FAT: 0.4g  |  PROTEIN: 2.4g  |  CARBS: 17.1g  |  FIBER: 2.4g

Incredible! 5.0/5
(8 ratings)
Hearty Homemade Chicken Vegetable Soup
Hearty Homemade Chicken Vegetable Soup

Very satisfying and high in nutrients. A main dish soup.Submitted by: GRAMMAELLEN

CALORIES: 229.5  |  FAT: 4.4g  |  PROTEIN: 18.5g  |  CARBS: 28.9g  |  FIBER: 4.7g

Very Good 4.6/5
(8 ratings)
Nana's Vegetable/Beef Soup

Soothing, rich, soup that is very fulfilling on a cold day. Submitted by: KDOMIN2

CALORIES: 76.4  |  FAT: 1.6g  |  PROTEIN: 6.7g  |  CARBS: 9.5g  |  FIBER: 2.4g

Very Good 4.3/5
(8 ratings)
Hearty Cabbage Vegetable Soup

Submitted by: JDRDSMITH

CALORIES: 60.1  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 13.1g  |  FIBER: 4.8g

Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g

Very Good 4.6/5
(7 ratings)
Lentil Vegetable Soup

An easy and wonderfully balanced lentil soup recipe from Ina Garten's The Barefoot Contessa book.Submitted by: MOIRALEIGH

CALORIES: 285.2  |  FAT: 7.8g  |  PROTEIN: 21.7g  |  CARBS: 33.9g  |  FIBER: 10.7g

Very Good 4.3/5
(7 ratings)
Chicken vegetable soup with quinoa
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g

Very Good 4.0/5
(7 ratings)
Vegetable Barley Soup

This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625

CALORIES: 125.8  |  FAT: 3.3g  |  PROTEIN: 9.2g  |  CARBS: 15.5g  |  FIBER: 2.7g

Very Good 4.2/5
(6 ratings)
Vegetable Soup

Kirchen Sink Vegetable SoupSubmitted by: TULIP1222

CALORIES: 76.3  |  FAT: 0.2g  |  PROTEIN: 6.1g  |  CARBS: 23.5g  |  FIBER: 13.3g

Good 3.8/5
(6 ratings)
Beef Vegetable Soup

Submitted by: EKSJ20

CALORIES: 252.8  |  FAT: 7.5g  |  PROTEIN: 24.2g  |  CARBS: 23g  |  FIBER: 4.2g

Incredible! 5.0/5
(5 ratings)
Hamburger Vegetable Soup
Hamburger Vegetable Soup

Hearty Vegetable Beef SoupSubmitted by: DONNATMANN

CALORIES: 273.6  |  FAT: 9.6g  |  PROTEIN: 13.6g  |  CARBS: 32.1g  |  FIBER: 6.2g

Very Good 4.4/5
(5 ratings)
Crock Pot Soup: Chicken, Vegetable & Rice Soup

Submitted by: KIME1313

CALORIES: 207  |  FAT: 1.9g  |  PROTEIN: 16.1g  |  CARBS: 31.3g  |  FIBER: 2.7g

Very Good 4.4/5
(5 ratings)
Vegetable Coconut Curry Soup
Vegetable Coconut Curry Soup

A delicious, nutritious, hearty soup.Submitted by: GLOBALJUJU

CALORIES: 192.3  |  FAT: 8.8g  |  PROTEIN: 10.6g  |  CARBS: 19.5g  |  FIBER: 5.1g
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