Heather's Beef, Barley & Vegetable Stew for the CrockPot
It's a rare, rainy and cold day here in Arizona. Perfect for a bowl of rich beef stew. Served with a bit of crusty bread it's a comforting and warm meal.
Each serving is approximately 1 1/2 cup.Submitted by: AZHIKERCHICK
CALORIES: 231 |
FAT: 3.1g |
PROTEIN: 12.1g |
CARBS: 39.7g |
FIBER: 6g
Vegetable Barley Soup
This is a really hardy soup. The recipe says it serves 4 but I really feel it contains 6 servings. My husband and I could only eat two bowls and we were stuffed!Submitted by: ANDORMEDA7625
CALORIES: 125.8 |
FAT: 3.3g |
PROTEIN: 9.2g |
CARBS: 15.5g |
FIBER: 2.7g
Hamburger Vegetable Barley Soup
I found this recipe on the Quaker Quick Barley Box. Can use Lean Ground Turkey instead of lean ground beef. I had issues with SP ingredient list so they will be modified in the actual recipe shown
The prep time is approximate!
I modified the recipe from the box of barley.
8-1 cup servings 4 weight watcher points
Submitted by: MODESTA
CALORIES: 191.1 |
FAT: 6.2g |
PROTEIN: 8.8g |
CARBS: 25.7g |
FIBER: 5g
Beef, Barley and Vegetable Soup
I love making this soup in the summer with fresh yellow squash from my garden, as well as runner beans, peas, an ear or two of corn cut from the cob, a few fresh carrots, etc. tasty, and full of good veggies. Yum!Submitted by: KEEYAHWE
CALORIES: 222.6 |
FAT: 2.6g |
PROTEIN: 14g |
CARBS: 32.1g |
FIBER: 5.2g
Barley Vegetable soup with Beef Broth
I also added some pan drippings and fat cut from the Top Sirloin I had cooked for dinner for flavor. Did not how to record that. So, I am sure it added some more calories etc.Submitted by: WILDFLOWERR_
CALORIES: 203.2 |
FAT: 0.5g |
PROTEIN: 7.5g |
CARBS: 43.6g |
FIBER: 8.9g
Beef and Barley Vegetable Stew
I make this, measure it into 1 1/2 cup serving dishes and freeze it. Lasts me awhile.Submitted by: LISA0036
CALORIES: 207.9 |
FAT: 3.4g |
PROTEIN: 11.1g |
CARBS: 34.4g |
FIBER: 6.1g
Vegetable, Beef and Barley Soup
An "everything but the kitchen sink"-type soup, we used whatever leftover canned, frozen and fresh vegetables we had at the end of the week. It's great when you've got several odds and ends and you don't want them to go to waste.Submitted by: HMM007
CALORIES: 177.6 |
FAT: 2.5g |
PROTEIN: 14.8g |
CARBS: 25.7g |
FIBER: 6.3g
Chicken and Barley Vegetable Soup
I just threw this together one night and it was FABULOUS, filling and good for you! The perfect thick soup without any cream. I am trying to recreate the recipe with accurate measurements, but really I just threw stuff in, so as long as you don't add any extra chicken or barley the nutritional info will be correct. Go ahead and add what you like as far as amount of veggies (sans potatoes).Submitted by: KHODGINS
CALORIES: 139 |
FAT: 2.1g |
PROTEIN: 7.8g |
CARBS: 22.8g |
FIBER: 4.2g
Homemade Vegetable Barley Soup
A bit labor intensive with all the chopping, but it makes a lot and freezes well for a quick lunch or light supper. A delicious way to get your veggies in!Submitted by: SLIMOMA
CALORIES: 63.5 |
FAT: 0.5g |
PROTEIN: 2.1g |
CARBS: 13.4g |
FIBER: 3g
Vegetable Barley and Beef Soup
Home made veggie beef soup, low fat, low carb, fiber rich and ohhh soo good!Submitted by: RABONN45
CALORIES: 162.5 |
FAT: 2g |
PROTEIN: 15g |
CARBS: 22g |
FIBER: 4.1g
Easy & Flavourful Beef Barley & Vegetable soup
We found great dehydrated vegetables in the bulk section! Here's a quick recipe we made with them and it was FABULOUS! A wonderful, healthy dinner for those occassions when you're short on fresh ingredients and time!Submitted by: KARYNWITHAY
CALORIES: 133.9 |
FAT: 3.4g |
PROTEIN: 3.9g |
CARBS: 11.1g |
FIBER: 2g
Vegetable Barley Soup
A touch of of bacon and balsamic vinegar make this soup a family favorite.Submitted by: JDO0OLEY
CALORIES: 124.8 |
FAT: 1.8g |
PROTEIN: 5.2g |
CARBS: 23.3g |
FIBER: 3.6g
Super EASY Vegetable Barley Soup
Low fat, high protein, vegan and yummy. This recipe makes a big batch so it is perfect for freezing.Submitted by: LANNER50
CALORIES: 162.1 |
FAT: 1.1g |
PROTEIN: 7.1g |
CARBS: 32.7g |
FIBER: 8g
Winter Chicken Vegetable Stew with Barley
This is a hot and hearty stew that is flexible and forgiving. Frozen or canned vegetables may be substituted. Dried thyme may be used in place of Italian seasoning. Water may be added to thin the stew since the barley soaks up the broth. Good use for leftover roast chicken.
This received a thumbs-up from a teenage boy.Submitted by: LARREIKI
CALORIES: 153.3 |
FAT: 3.7g |
PROTEIN: 9.4g |
CARBS: 23.9g |
FIBER: 5.4g
Harvest vegetable Barley Risotto
This is an amazing risotto recipe I have created. My 2 year old son can't get enough of this.Submitted by: RWEB80
CALORIES: 144.1 |
FAT: 1.9g |
PROTEIN: 6.1g |
CARBS: 25.9g |
FIBER: 4.3g
Vegetable Beef Barley Soup
This is a hearty soup that is pretty good for you too! I love it because it is thick and warm and perfect for these cold winter nights. My wife cooks this in her cast iron dutch oven.
It tastes great the day it is made but even better the next day, like many things.
Enjoy!Submitted by: ITSMATT
CALORIES: 169.4 |
FAT: 5.4g |
PROTEIN: 15g |
CARBS: 15.3g |
FIBER: 2.5g
Hearty Vegetable beef barley soup
This soup takes a bit of time to make but is well worth it on a cold winters evening. I do not use salt and pepper in cooking normally and in this instance the broth adds it for meSubmitted by: JANEINE
CALORIES: 253.2 |
FAT: 8g |
PROTEIN: 17.2g |
CARBS: 28.3g |
FIBER: 6.9g