Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES: 279.8 |
FAT: 2.2g |
PROTEIN: 14.7g |
CARBS: 58.4g |
FIBER: 15.5g
Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Vegetarian Black Bean Cakes with Orange-Basil Salsa
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13
CALORIES: 294.2 |
FAT: 6.1g |
PROTEIN: 14.2g |
CARBS: 48.3g |
FIBER: 13.6g
Vegetarian Chili
Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.
CALORIES: 141.3 |
FAT: 2.9g |
PROTEIN: 7.2g |
CARBS: 23g |
FIBER: 7.6g
Vegetarian Garden Pasta
I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS
CALORIES: 318.9 |
FAT: 11g |
PROTEIN: 14.4g |
CARBS: 44.1g |
FIBER: 7.7g
Vegetarian Pizza Toast
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."
CALORIES: 184.9 |
FAT: 5.4g |
PROTEIN: 7.8g |
CARBS: 27.2g |
FIBER: 3.5g
Vegetarian Taco Salad
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."
CALORIES: 316.6 |
FAT: 7.4g |
PROTEIN: 14g |
CARBS: 50.7g |
FIBER: 12.1g
Low-Fat Vegetarian Stuffed Shells
If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE
CALORIES: 281 |
FAT: 1.7g |
PROTEIN: 27.4g |
CARBS: 38.6g |
FIBER: 2.4g
Vegetarian Sweet Potato Pie
This recipe creates its own thin crust and can easily be made vegan. Submitted by: STILLFLYIN
CALORIES: 161.6 |
FAT: 1.5g |
PROTEIN: 5.1g |
CARBS: 32.1g |
FIBER: 2.3g
Black Bean and Corn Vegetarian Chili
This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER
CALORIES: 124.3 |
FAT: 0.6g |
PROTEIN: 7.1g |
CARBS: 25.8g |
FIBER: 1.4g
Vegetarian Moussaka
Simply the best Moussaka, you would never know it is vegetarian!!Submitted by: KAITY-V-B
CALORIES: 174.7 |
FAT: 5.8g |
PROTEIN: 12.5g |
CARBS: 20.7g |
FIBER: 6.1g
Vegetarian Tofu Burgers
Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by: KEMGRIA
CALORIES: 168.4 |
FAT: 10.1g |
PROTEIN: 14.5g |
CARBS: 7.8g |
FIBER: 2.5g
Awesome Crock Pot Vegetarian Burritos
The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)Submitted by: IMJESCOBEDO
CALORIES: 109.9 |
FAT: 0.7g |
PROTEIN: 6.1g |
CARBS: 22.1g |
FIBER: 6g
Vegetarian Spinach Lasagna
This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!
The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.
Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.
Enjoy! *Also freezes great (think convenience!)Submitted by: KAKE138
CALORIES: 305 |
FAT: 9.1g |
PROTEIN: 18.4g |
CARBS: 37.5g |
FIBER: 5g
Vegetarian Chili-Topped Potatoes
Less fat than potatoes loaded up with bacon and beef, this recipe is filled with good-for-you veggies.
CALORIES: 267.4 |
FAT: 3.6g |
PROTEIN: 12.4g |
CARBS: 47.7g |
FIBER: 5.5g
Vegetarian Goulash
A terrific dish which is great served over noodles, mashed potatoes or spaetzle.Submitted by: KSROBERTS1
CALORIES: 159.6 |
FAT: 7.4g |
PROTEIN: 11.6g |
CARBS: 13.2g |
FIBER: 4.2g
Savory Vegetarian Gravy
Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version! Submitted by: SP_STEPF
CALORIES: 46.4 |
FAT: 3.5g |
PROTEIN: 0.7g |
CARBS: 3.4g |
FIBER: 0.6g
Vegetarian Sloppy Joes (TVP)
A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximateSubmitted by: TEKAGIRL
CALORIES: 135.5 |
FAT: 3.8g |
PROTEIN: 10.5g |
CARBS: 15.1g |
FIBER: 4.4g
Vegetarian Chickpea "Tuna" Salad
This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA
CALORIES: 158.2 |
FAT: 4.8g |
PROTEIN: 4.7g |
CARBS: 24g |
FIBER: 4.6g
Chili Vegetarian
High source of fiber and proteinSubmitted by: ARI9999
CALORIES: 144.9 |
FAT: 2.5g |
PROTEIN: 6.6g |
CARBS: 26.4g |
FIBER: 7.3g
Vegetarian Black Bean Cakes
Patties that are filled with flavor and vitamins. Great for a summer grill out.Submitted by: JANETMS64
CALORIES: 236.7 |
FAT: 4.3g |
PROTEIN: 13.4g |
CARBS: 37.5g |
FIBER: 9.7g
Amazing Vegetarian Chik'n Salad
A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!Submitted by: MISS_KITTY
CALORIES: 168 |
FAT: 9.1g |
PROTEIN: 10.4g |
CARBS: 15g |
FIBER: 5.2g
Vegetarian Curried "Chicken" Salad
This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78
CALORIES: 208 |
FAT: 5.5g |
PROTEIN: 11.4g |
CARBS: 30.5g |
FIBER: 4.5g
Vegetarian Curry
This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY
CALORIES: 190.3 |
FAT: 7.2g |
PROTEIN: 3.9g |
CARBS: 30.8g |
FIBER: 5.8g