(94 Recipes) Vegetarian Salad Recipes

Very Good 4.1/5
(69 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Very Good 4.3/5
(9 ratings)

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by: MARASCA

Very Good 4.9/5
(8 ratings)

A refreshing and satisfying cold salad, perfect for stuffing into whole wheat pita pockets or topped on rye crackers. This is a great salad to make ahead, as the longer it sits in the fridge, the better it tastes!Submitted by: MISS_KITTY

Very Good 4.9/5
(7 ratings)

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.Submitted by: BRRRANDI78

Very Good 4.5/5
(2 ratings)

This recipe is from the Savvy VegetarianSubmitted by: JENTHEGEOLOGIST

Incredible! 5.0/5
(1 rating)

A meatless version of my Jerk Chicken salad. A fruity, refreshing salad with a little bit of a spicy bite.Submitted by: ANDICOONS

Incredible! 5.0/5
(1 rating)

From the magazine, they say it only has 43 calories per serving but this comes up with 72Submitted by: KNICKI1

Incredible! 5.0/5
(1 rating)

A yummy, easy meal, with all of your food groups. Eat as is, or you can stuff in a pita or tortilla. Submitted by: ASHLEYGLENN

Very Good 4.0/5
(1 rating)

Easy and quick to fix, tastes great in the summer, very refreshing green salas.Submitted by: ALEXST7

Very Good 4.0/5
(1 rating)

A low carb salad with no shellSubmitted by: SAMSMOM60

Very Good 4.0/5
(1 rating)

When you're craving Mexican food, this hits the spot!Submitted by: JILLILANI

(no ratings)

A lightened up version of potato salad that uses greek style yogurt instead of mayo or sour cream for the dressing. Delicious chilled with a veggie burger, or warm with a grilled chicken sausage!Submitted by: BTVMADS

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Submitted by: DIMPLES807

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This salad is great by itself or as a topping. It is healthy and delicious!! I find that it tastes better when served after being chilled over night.Submitted by: SEOKIZAKI

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This is great on a pumpernickel roll, toasted rye bread, crackers...Submitted by: KOSHKALADY

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Cold-served salad roll wrapped in rice paperSubmitted by: ECONOCLAST

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Tasts alot like tuna. Even my carnivorous son likes it.Submitted by: CLOSETJOCK

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If you love taco salad, but want a vegetarian version, this is it!Submitted by: SAMANTHASOPER

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Submitted by: BTVMADS

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like the P90X Chef Salad, with hard boiled egg substituted for the protein of the meats.Submitted by: DANCERMINA

(no ratings)

Yummy - even DH likes it! Add raisins or almonds for a different salad.Submitted by: FLORRIE21

(no ratings)

The nutrition info on this may not be perfect since I like to play with ingredients in the kitchenSubmitted by: COOLHEELS

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This is a great high fiber recipe, rich in protein.Submitted by: CAROLANNGO

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"Lightly steaming broccoli brightens its color and helps it keep its crunch- even when it's coated in a creamy dressing, as in this recipe" -Vegetarian Times (April 2010)Submitted by: LINDER17

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this is a low fat low sodium low cholesterol alternative to commercial salad dressingsSubmitted by: KOKOEK9

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Submitted by: KHONNAH

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Not your usual macaroni salad but a very refreshing and comforting food specially for a Pinoy.Submitted by: KHONNAH

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Submitted by: TEMPERANCE88

(no ratings)

This is one of my husband's signature recipes. It might just be my favorite! It's a nice twist to chicken salad that's vegetarian and could easily be made vegan with a different chix substitute (Quorn isn't vegan) and substituting Vegenaise for the mayo (how we actually make it, although it's got more fat that way). This isn't exactly a low-fat recipe, but it's low in saturated fats, so it's mostly healthy fats. =)Submitted by: CHERRYMOMMA

(no ratings)

Most Caesars contain anchovy paste, not to mention a ton of fat and calories. I've eliminated the croutons since I hate them (with a passion), and cut the serving size down since I'm a major volume-eater. Enjoy!Submitted by: JO_JO_BA

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Submitted by: KRAVMAGAGIRL

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Submitted by: FRANJELLICA

(no ratings)

This is my go-to weeknight dinner (also works as a nutritious lunch) after a long day at work. Feel free to add or subtract veggies: sliced or grated carrots, chopped tomatoes, sliced green peppers, or sliced radishes, for example, would work well here. Whatever you like.

Many times I'll keep this meal vegetarian and eat it along with a slice of crusty bread. Other times I'll add a small portion of canned tuna (I love love love Genova brand packed in olive oil), or canned sardines, or a handful of cooked shrimp, or a couple of cut-up chicken tenders.

If you're super tired or otherwise don't feel like making the dressing from scratch, I recommend Newman's Own Light Honey Mustard. 2 tbsp will cost you only 70 calories, the ingredient list is free or weirdness and MSG, and it's nearly as delicious as the real thing.

This is a hearty salad packed with fiber, vitamins, protein and healthy fat. Enjoy!Submitted by: KATPOWAH

(no ratings)

Submitted by: ROSE-IN-SURREY

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Delicious taco salad inspired by my Aunt's. Submitted by: SAHMWICH

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Vegatarian alternative for egg salad sandwich loversSubmitted by: YANOWAHT

(no ratings)

This is a tasty, easy, and very fast way to get some protein and greens. Beans seasoned with taco mix on top of mixed green salad, ranch dressing and cheese.Submitted by: MEGABOMB

(no ratings)

From Food for LifeSubmitted by: KIM2DESIGN

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Submitted by: SKINNYSOON13

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Submitted by: PEACEFULONE

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A healthy alternative to the taco saladSubmitted by: FLUTEHOLMES

(no ratings)

An awesome summer salad that makes a great Vegetarian meal all by itself! Submitted by: ZINNIA1234

(no ratings)

This is truly a side dish. An easy side dish to bring to a potluck pic-nic or BBQ.Submitted by: AMYRENEE1967

(no ratings)

I like to keep a batch in the fridge for quick and easy snacks or easy to pack lunches.Submitted by: BREETOBE

(no ratings)

This salad is an vegitarian's dream (its also special to us meat eaters too)Submitted by: TIARALATRICE86

(no ratings)

A meatless "chicken" salad to be served as a sandwich filling, spread, or dip. Submitted by: RERELATROCIOUS

(no ratings)

From the Savvy Vegetarian website:

http://www.sav
vyvegetarian.com/Submitted by: CHAYLEE10

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Submitted by: MORTUARYMOMMA

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A tasty broccoli salad with no meat (bacon) involved.Submitted by: USHARA

(no ratings)

6 servings, about 1 1/2 cups each



NutritionPer serving: 395 calories; 17 g fat ( 5 g sat , 5 g mono ); 20 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 14 g protein; 9 g fiber; 459 mg sodium; 774 mg potassium.

Nutrition Bonus: Vitamin A & Vitamin C (38% daily value), Calcium & Folate (23% dv), Potassium (22% dv), Magnesium (21% dv), Calcium (23% dv), Iron (15% dv)

Carbohydrate Servings: 3

Exchanges: 3 1/2 starch, 1 vegetable, 1 lean meat, 2 fat

Submitted by: MONEYMAKER6