veggie-fruit smoothie with omega fatty acids
High nutrition content. Great way to start the day with veggies and fruit- sweet b/c of the banana and strawberries - with great nutrition in a combo of micronutrients, vitamins, protein and carbs.Udo's oil is a a combo of omega fatty acids made with organic flax, sesame and sunflower seed oils (ideal unrefined 2:1:1 blend of fatty acids for immune system).
For those starting out, i recommend blending together all ingredients except for the chard and then adding a 1/4 cup at a time- to desired taste. At full amount it is still kid friendly! REALLY!!!!Submitted by: SHEDDING123
CALORIES: 300.7 |
FAT: 7.9g |
PROTEIN: 8.4g |
CARBS: 55.4g |
FIBER: 9.1g
Fruit and Veggie Smoothie
3 servings of fruits/veggies in an easy-to-drink, light tasting smoothie.Submitted by: FRAIDY_KAT
CALORIES: 323.2 |
FAT: 7.3g |
PROTEIN: 13.5g |
CARBS: 51.9g |
FIBER: 6.8g
Fruit and Veggie Smoothie with Chia Seeds
Fresh spinach, shredded carrot, frozen strawberries, freshly-squeezed apple juice, and chia (salba) seeds combine to make this smoothie a satisfying and refreshing treat!Submitted by: GMARGARITA
CALORIES: 162.1 |
FAT: 3.8g |
PROTEIN: 3.9g |
CARBS: 33.4g |
FIBER: 7.2g
Fruit-Veggie Smoothie
Whole foods make a great smoothie.Submitted by: LOALIN
CALORIES: 123.8 |
FAT: 0.4g |
PROTEIN: 1.8g |
CARBS: 32.8g |
FIBER: 3.1g
Fruit Veggie Smoothie
Fresh fruit and vegetable smootie made in a vitamixerSubmitted by: ANEWMECOMING
CALORIES: 109.7 |
FAT: 0.9g |
PROTEIN: 1.9g |
CARBS: 26.6g |
FIBER: 4.8g
Light Fruit & Veggie Smoothie
A light tasting, not too sweet smoothie, that includes a vegetable! Submitted by: SNUGGLE318
CALORIES: 125.9 |
FAT: 1.2g |
PROTEIN: 2.7g |
CARBS: 28.6g |
FIBER: 2.6g
Veggie Fruit Smoothie
This is a great smoothie to start your day. It has 3 servings of fruit and almost 2 servings of veggies -right at the start of your day!Submitted by: ANEWLEAF81
CALORIES: 372.9 |
FAT: 6.7g |
PROTEIN: 22.6g |
CARBS: 60.9g |
FIBER: 13.4g
Fruit and Veggie Smoothie
put all ingredients into a high speed blender and blend together until it is nice and creamy put into 3 cups and drink throughout the day.Submitted by: GISELLEP
CALORIES: 152.1 |
FAT: 5.2g |
PROTEIN: 6.7g |
CARBS: 22.5g |
FIBER: 4.1g
Veggie Fruit Smoothie
A blend of fruits and vegetables blended together to make a great snack to keep in the fridge and eat when hungry. Submitted by: MORGAN0BEACH
CALORIES: 141.8 |
FAT: 1g |
PROTEIN: 2.2g |
CARBS: 34.7g |
FIBER: 7.8g
Fruit & Veggie Smoothie
This is great! My husband & son & I drink this every morning. We vary it according to the fruit & veggies we have on hand. Someimes I put in about a cup of winter squash, or grapes, or clementines, whatever I have on hand. Kale is a good one to use also. We enjoy them. My husband even takes them in a thermos for lunch. We bought a Vitamix & it's the best blender I've ever had. It's so easy to make your smoothie & I don't have to cut up the veggies or fruit. I know my old blender would not have been able to make this. I figured this as 3 servings, but it's 56 ozs. & you'd have to portion it for yourself.Submitted by: FORMERHEAVYWGHT
CALORIES: 292.5 |
FAT: 4.6g |
PROTEIN: 5.7g |
CARBS: 64.6g |
FIBER: 12.7g
Veggie n fruit smoothie
Great morning starter - also helps with fiber consumption.Submitted by: ANALU72
CALORIES: 77.6 |
FAT: 0.6g |
PROTEIN: 2.1g |
CARBS: 17.8g |
FIBER: 2.8g
Green Fruit & Veggie Smoothie
Just a combo of fruits and veggies blended here. Good recipe to play with.Submitted by: HLKLJGK
CALORIES: 174.8 |
FAT: 0.8g |
PROTEIN: 2.6g |
CARBS: 43.5g |
FIBER: 8.2g
Veggie fruit smoothie
A refreshing way to add more veggies and fruits to your dietSubmitted by: ROBIGG
CALORIES: 161.6 |
FAT: 1g |
PROTEIN: 2.1g |
CARBS: 40.2g |
FIBER: 8.1g
Fruit and Veggie Smoothie - Pineapple, Orange, Apple, Spinach and Carrot
Smoothies are an easy way to get your daily servings of fruits and veggies in! Especially if you do not enjoy eating vegetables - the fruit covers up the taste of the vegetables. Experiment by substituting any fruits and veggies you like, or even adding flax seed or chia seeds! Keep in mind, however, adding or substituting will change the nutritional content.Submitted by: NICOLESPARKLES
CALORIES: 271.7 |
FAT: 1.6g |
PROTEIN: 3.9g |
CARBS: 64.4g |
FIBER: 12.2g
Fruit and Veggie Smoothie
A delcious treat for any meal or snack and a great way to sneak some veggies in!Submitted by: FORMERSHEW
CALORIES: 88.8 |
FAT: 2.8g |
PROTEIN: 2.5g |
CARBS: 15.7g |
FIBER: 4.8g