shrimp veloute
Submitted by: SHERRISS
CALORIES: 404.2 |
FAT: 9.5g |
PROTEIN: 51.5g |
CARBS: 27.4g |
FIBER: 4.2g
Chicken Veloute
My mom gave me this recipe a long time ago - it came from Weight Watchers, it's easy to make and delicious!Submitted by: PMGOHIO
CALORIES: 232.7 |
FAT: 7.7g |
PROTEIN: 33.9g |
CARBS: 4.6g |
FIBER: 1g
Spinach Veloute
Excellent basic sauce for chicken or fishSubmitted by: KWHEELERNH23
CALORIES: 57.2 |
FAT: 3.8g |
PROTEIN: 2.3g |
CARBS: 3.9g |
FIBER: 0.5g