Ferber's Authentic Chicken Vindaloo
A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.Submitted by: GFERBER
CALORIES: 201.7 |
FAT: 2.4g |
PROTEIN: 28.9g |
CARBS: 16.6g |
FIBER: 3.3g
vegan vindaloo vegetables
packs in a lot of nutrients with less than 1 gram of fat!Submitted by: J3NN1B0T
CALORIES: 235.3 |
FAT: 0.9g |
PROTEIN: 13.3g |
CARBS: 48.4g |
FIBER: 14.9g
Shrimp and squash vindaloo
Pretty much any winter squashs or calabaza squash works just as well as acornSubmitted by: FLYING_V
CALORIES: 141.6 |
FAT: 2g |
PROTEIN: 17.3g |
CARBS: 14.4g |
FIBER: 3.9g
Fiery Lamb Vindaloo
You can prepare this recipe with pork or beef; adjust the seasonings to taste (cooking times remain the same).Submitted by: KIERAE
CALORIES: 314.4 |
FAT: 17.6g |
PROTEIN: 31.5g |
CARBS: 6.4g |
FIBER: 1.4g
Pork Vindaloo
CALORIES: 160.8 |
FAT: 8.4g |
PROTEIN: 11.7g |
CARBS: 10.4g |
FIBER: 3g
Vindaloo Vegetables
http://www.veganconnection.com
/recipes/fatfree/vindaloo.htmSubmitted by: CHARNISH
CALORIES: 145 |
FAT: 0.8g |
PROTEIN: 7.5g |
CARBS: 29.7g |
FIBER: 8.7g
chicken vindaloo
Some ingredients not in database so see belowSubmitted by: JASIMPS4
CALORIES: 343.3 |
FAT: 8.3g |
PROTEIN: 19.6g |
CARBS: 50.3g |
FIBER: 3.6g
Okra and Cauliflower Vindaloo
Original Recipe: http://www.foodbuzz.com/blogs/
3121450-cauliflower-and-ok
ra-vegetarian-vindaloo-cur
ry-and-homemade-bbq-naanSubmitted by: LEFTOVERS4LUNCH
CALORIES: 282.6 |
FAT: 14.6g |
PROTEIN: 14.3g |
CARBS: 28.3g |
FIBER: 8.4g
Beef Vindaloo
Goan Beef Curry with Vinegar: Beef VindalooSubmitted by: KJENNINGS8
CALORIES: 464.2 |
FAT: 19.7g |
PROTEIN: 48.5g |
CARBS: 22.4g |
FIBER: 3.8g
Chicken Plum Vindaloo
Indian spice, plus my home made jam and water to make a sauce to bake chicken (or any other meat) in.Submitted by: TRIARA
CALORIES: 241 |
FAT: 6.5g |
PROTEIN: 26.3g |
CARBS: 18.3g |
FIBER: 0.7g
Chicken Vindaloo
Taken from http://www.gourmet.com/recipes
/diaryofafoodie/2009/01/ch
icken-vindalooSubmitted by: BEBEKLEIN
CALORIES: 206.7 |
FAT: 7.6g |
PROTEIN: 30g |
CARBS: 2.7g |
FIBER: 0.7g
HCG Chicken Vindaloo
This is also good with lamb and shrimp.
I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.
Submitted by: 4LAURIET
CALORIES: 117.2 |
FAT: 1.3g |
PROTEIN: 23.4g |
CARBS: 1.6g |
FIBER: 0.4g
Beef Vindaloo
Submitted by: ARMSTS1
CALORIES: 181.2 |
FAT: 9g |
PROTEIN: 17.4g |
CARBS: 7.8g |
FIBER: 2.1g
Lamb Vindaloo
Submitted by: THAILE
CALORIES: 260.4 |
FAT: 13.2g |
PROTEIN: 15.2g |
CARBS: 21.2g |
FIBER: 5.3g
Chicken Vindaloo
Slightly modified from Epicurious.com, a recipe for Red Dwarf fans (and any other food conoussieurs!)Submitted by: THEGREATMILENKA
CALORIES: 493.3 |
FAT: 7.7g |
PROTEIN: 39.4g |
CARBS: 64.2g |
FIBER: 4g
Veggie Vindaloo (Vegan)
a wonderful Indian dish filled with spices. The combination of sweet potato, lentils, mixed with all the spices is a perfect dinner! I love it with Indian Basmati rice.Submitted by: PAMSY63
CALORIES: 292.8 |
FAT: 4.7g |
PROTEIN: 11.3g |
CARBS: 52g |
FIBER: 12.1g
Vindaloo Chicken
Healthy take on a delicious indian dishSubmitted by: C0CARSTA
CALORIES: 390.4 |
FAT: 5.6g |
PROTEIN: 23.7g |
CARBS: 62.3g |
FIBER: 9.7g
Vindaloo Curry
Submitted by: MISJOSIE
CALORIES: 143.8 |
FAT: 2.3g |
PROTEIN: 18.4g |
CARBS: 12.8g |
FIBER: 3.4g
Shrimp Vindaloo
from Cooking Light magazineSubmitted by: DANI_PARS
CALORIES: 267.9 |
FAT: 4.1g |
PROTEIN: 27.8g |
CARBS: 28.7g |
FIBER: 4.1g
Vindaloo Chicken
I use Patakas Vindaloo spice in a jar. I cook the chicken before hand in the oven. Submitted by: FAIRYFIRST
CALORIES: 199.3 |
FAT: 4.1g |
PROTEIN: 23.7g |
CARBS: 12.9g |
FIBER: 4.4g
Pork Vindaloo
Adjust the heat by using between 1/4 teaspoon to 1 teaspoon cayenne pepper. Goans would use 4 teaspoons here.Submitted by: ALJURGENS
CALORIES: 655.6 |
FAT: 53.6g |
PROTEIN: 35.3g |
CARBS: 9.2g |
FIBER: 0.8g
Beef Vindaloo Curry
Quick and easy curry with commercial curry pasteSubmitted by: TREVBABE
CALORIES: 230.7 |
FAT: 8.5g |
PROTEIN: 30.3g |
CARBS: 8.6g |
FIBER: 1g
