(36 Recipes) Vitamin Recipes

Very Good 4.9/5
(7 ratings)

same fall flavor, without the whole high fat thing.Submitted by: EMTRAVIS

Very Good 4.7/5
(3 ratings)

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. Submitted by: ECJULIEN

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Plain yogurt plus a mix of my favorite fruits-strawberries, banana, kiwi, mikan (tangerine), and a smidge of acerola juice-packs alot of vitamin C! Also good for breakfast on the run.Submitted by: MARYDSAN

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I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it. Submitted by: MACS706

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Submitted by: VIRENEV

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The nutrition info says it all!Submitted by: MIRANDVI

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A breakfast to start your day off right with all sorts of vitamins and minerals.Submitted by: MJPATRI

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Vitamin & Immunity Boost CocktailSubmitted by: BRENDAO1964

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Submitted by: PIGLET63

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I came up with these moist little muffins to meet my Vitamin B12 and E needs (as I have cut red meat and pork from my diet and have a need to supplement those). No more! Just pop two of these babies in the morning and ... done! They also are easier to swallow and a lot cheeper than vitamin pills. You could easily add your favorite dried fruit or nuts to the recipe to get variety of tastes. It's true what they say about necessity .. she IS the mother of advention! These freeze beautifully and can be thawed overnight .. or go straight from freezer to micro for a few seconds if you want them hot. Moms .. this is a great way to get those nutrients in the kids because they taste pretty good too. A real time saver in the morning these little babies have also saved me a ton of time in making up my mealplans ... if nothing else .. I love them for that! enjoySubmitted by: LADY-SHERRY

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This cool, smooth breakfast drink is packed with vitamins and low on fat!Submitted by: SPIRITNME1

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Chocolate Whey Protein w/ Powdered multi- vitaminSubmitted by: 2BTHERE4U

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Submitted by: LYNAT529

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Guava-Banana Soymilk ShakeSubmitted by: PELINYL

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Submitted by: COOTER1234

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This scramble is a delicious and nutritious way to start the day. For us vegans, making sure we're getting enough vitamins and protein is an essential part of our daily food routines. With this recipe, many of those nutrients are served up in 20% - 30% RDI. The recipe can be modified, added to, etc. according to taste. Sometimes I like to add some potatoes and Quinoa to the mix. So be creative and enjoy!Submitted by: THEHOOLIGAN

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Time to pull out the blender and make a smoothie!Submitted by: CLAUDINE41

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A great way to start the day or to drink after a workoutSubmitted by: EJROGERS

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tomatoes and peppers, plus anything else that sounds good.Submitted by: ARIELCOYOTE

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This is a low calorie, high vitamin C smoothie. Great Submitted by: BIKINISEASON93

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I used to love cheesy noodle casseroles. This cauliflower casserole is a nutrient-dense healthy alternative that still counts as comfort food.

Submitted by: TEMPEST272002

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Easy to make and very tasty soup. Serve with chunky, warm bread.

If it wasn't enough that this soup is delicious, chillis and spinach both have blood pressure reducing properties. Spinach is up in the top 5 of the healthiest veggies to eat and one of the few which are better for you when boiled (as are carrots) making them perfect soup veg! It is also reported that there are Anti-Inflammatory and Anti-Cancer Benefits from Spinach Phytonutrients.

Give it a try! You can't lose :-)Submitted by: UZUME13

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Submitted by: MEDIUM_MOMMA7

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This replaces the Vitamin "boost" powders that are in lieu of energy drinks. I cannot drink those powders, so I take the pills plus a few extra. All items are in pill form and bought at the local Sam's club.Submitted by: BLHINCHMAN

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This antioxident-rich smoothie provides the perfect start to your day, or the perfect frozen confection to end your day. Submitted by: MUTANTQUEEN

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Submitted by: TATTOOAHART

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Perfect for a hot summer day, and your waist line!! This refreshing drink was inspired by a picture shared on facebook! Submitted by: JBEVE1

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This smoothie is filled with vitamins and is great as a snack or as a meal on the go! (P.S. You can't taste the spinach!)Submitted by: KIKI_UGABUGA

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This hydrating shake is good for breakfast or anytime. It is refreshing and tasty. Makes 2.75 cups of medium thick drink (it will pass through and ordinary drinking straw).Submitted by: OBNOT4LONG

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Yogurt Based high energy breakfast blend to kick off your day with Lap Band.Submitted by: LABCONFIDENTIAL

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This smoothie packs in over 100% of your RDA for Vitamin C!Submitted by: 77QUEENBEE

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Delicious & Healthy Chicken Soup to knock out the common coldSubmitted by: TRUNORTH

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Healthier version of the family favouriteSubmitted by: MIKOLA

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Fantastic salad rich in vitamins especially "K"
This salad will feed at least 8-10 people

(See my recipe box for my low fat creamy dressing to go with this recipe)Submitted by: 2BEATIT

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Submitted by: CARPEDIEM115

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A VitaMix blender is ideal for smoothies because it blends so well. I like retaining the peel for nutrients/fiber. Also, vegetarian. Substitute almond or rice milk for Kefir for vegan entry. I don't use soy because of a thyroid disorder. Drink within 15 mins. for most enzyme absorption. Submitted by: DOTSLADY