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Waffles Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Pumpkin & Apple Waffles

Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g
Whole Wheat Pecan Waffles or Pancakes

Good 3.9/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g

Member Recipes for Waffles

Whole Wheat Waffles

Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Low fat waffles

Very Good 4.6/5
(31 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Cornbread Waffles

Very Good 4.4/5
(16 ratings)
Cornbread Waffles

Submitted by: CAMILLEWWJD

CALORIES: 152.8  |  FAT: 6g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 1g
Belgian Waffles

Very Good 4.8/5
(6 ratings)
Belgian Waffles

This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.Submitted by: WAZAROO

CALORIES: 265  |  FAT: 15.8g  |  PROTEIN: 6g  |  CARBS: 24.8g  |  FIBER: 0.7g
High protein low carb waffles

Very Good 4.4/5
(5 ratings)
High protein low carb waffles

Each waffle is approx 6 g carbs. They taste very close to a regular waffle. Top with low calorie syrup or fruit.Submitted by: FLUFFY22801

CALORIES: 186.6  |  FAT: 10.4g  |  PROTEIN: 17.4g  |  CARBS: 6g  |  FIBER: 2.2g
Oat and Bean Waffles

Very Good 4.3/5
(4 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans. Submitted by: KRAVMAGAGIRL

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Pumpkin Waffles

Very Good 4.7/5
(3 ratings)
Pumpkin Waffles

A delicious and healthy breakfastSubmitted by: JNKRO87

CALORIES: 148  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 19.3g  |  FIBER: 1.9g
Oatmeal & Whole Wheat Pancakes/Waffles

Good 3.5/5
(2 ratings)
Oatmeal & Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles! Submitted by: LAURAJK90

CALORIES: 111.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 1.9g
Lo carb Pork Rind Waffles

Incredible! 5.0/5
(1 rating)
Lo carb Pork Rind Waffles

This is a low carb waffle recipe that uses pork rinds instead of flour (and amazingly doesn't taste a bit like pork rinds). I found it on forum.lowcarber.org. I have modified it to increase splenda, vanilla and cinnamon amounts. It freezes well, and yu can pop them into the toaster in the mornings.Submitted by: TESSA_NJ

CALORIES: 239.5  |  FAT: 18.5g  |  PROTEIN: 15.6g  |  CARBS: 1.5g  |  FIBER: 0.1g
Chicken and Waffles

Very Good 4.0/5
(1 rating)
Chicken and Waffles

Home made chicken and wafflesSubmitted by: NEUMSY

CALORIES: 384.7  |  FAT: 10.5g  |  PROTEIN: 26.8g  |  CARBS: 42.9g  |  FIBER: 1.2g
Buttermilk Waffles

Very Good 4.0/5
(1 rating)
Buttermilk Waffles

Cook these individually in a round, nonstick Belgian waffle maker and they will turn out perfectly every time.Submitted by: COCKBURNJ

CALORIES: 236.3  |  FAT: 10.7g  |  PROTEIN: 6.7g  |  CARBS: 28.1g  |  FIBER: 0.8g
Low in Sweet Waffles

O.K. 2.0/5
(1 rating)
Low in Sweet Waffles

These whole-grain rich waffles are a filling start to the day. The waffles themselves have no sweetness. Feel free to add the toppings of your choice. My son likes his with country crock spread and sugar free syrup. I prefer mine with a few sprays of I Can't Believe It's Not Butter and a little honey drizzled over. No matter what your finishing touch is, you are sure to enjoy these hearty waffles.Submitted by: SUNBEAMJANEAL

CALORIES: 174.4  |  FAT: 1.3g  |  PROTEIN: 6.5g  |  CARBS: 34.5g  |  FIBER: 2.9g
Whole-Grain High-Protein Waffles

(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES: 102.9  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 15.9g  |  FIBER: 3.3g
my healthy whole wheat waffles

(no ratings)
my healthy whole wheat waffles

great tasting waffles with healthy, all natural ingredients. Submitted by: ELSQM9

CALORIES: 235.2  |  FAT: 4.2g  |  PROTEIN: 10.7g  |  CARBS: 41.2g  |  FIBER: 5.4g
Waffles with Honey Ricotta and Strawberries

(no ratings)
Waffles with Honey Ricotta and Strawberries

This is a weekend special breakfast for us - fast and easy too! Sometimes (as shown in pic) we add a dollop of Fat Free Redi Whip on top Submitted by: LISTLOADRUN

CALORIES: 461.5  |  FAT: 15g  |  PROTEIN: 19.9g  |  CARBS: 66.9g  |  FIBER: 6.7g
Bisquick Waffles (Belgian Iron)

(no ratings)
Bisquick Waffles (Belgian Iron)

Using the Waffles recipe on the side of the Bisquick box in a Belgian Waffle iron.Submitted by: COLTDANCER

CALORIES: 349.6  |  FAT: 16g  |  PROTEIN: 8.9g  |  CARBS: 43.5g  |  FIBER: 1.5g
Blueberry Poppy Seed Belgian Waffles

(no ratings)
Blueberry Poppy Seed Belgian Waffles

Submitted by: GRETAMARGRETA

CALORIES: 220.2  |  FAT: 3.8g  |  PROTEIN: 7.3g  |  CARBS: 41.9g  |  FIBER: 3.9g
Guiltless Waffles w/Stewed Fruit

(no ratings)
Guiltless Waffles w/Stewed Fruit

These are great for a sugar, wheat & flour free planSubmitted by: FULLSAIL

CALORIES: 597.4  |  FAT: 17.7g  |  PROTEIN: 19.3g  |  CARBS: 291.3g  |  FIBER: 6.3g
Waffles, Whole Grain

Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g
French Toast Waffles

Very Good 4.6/5
(17 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by: LYNAT529

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 24.9g  |  FIBER: 2.8g
Whole Wheat Waffles

Very Good 4.4/5
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3

CALORIES: 116.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 1.9g
Crisp and Fluffy Waffles

Very Good 4.8/5
(13 ratings)
Crisp and Fluffy Waffles

Some people think the only difference between a pancake recipe and a waffle recipe is more liquid in the waffle batter (as Bisquick might have you believe) but that is SO not true! If you want airy, delicious, restaurant quality waffles, it takes a bit more effort, but it is very much worth it!Submitted by: LETHALBLONDE

CALORIES: 141.4  |  FAT: 8.9g  |  PROTEIN: 2.4g  |  CARBS: 12.8g  |  FIBER: 0.3g
belgian waffles

Good 3.8/5
(13 ratings)
belgian waffles

top how you likeSubmitted by: 4ME3GIRLS

CALORIES: 196.4  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 29.6g  |  FIBER: 0.8g
Pecan-Oat Waffles

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by: ANTIOCHIA

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g
Waffles

Very Good 4.2/5
(11 ratings)
Waffles

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. Submitted by: IM4XBLESSED

CALORIES: 91  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 18.5g  |  FIBER: 2.6g
Whole Wheat Oatmeal Cinnamon Waffles

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g
Classic Waffles

Good 3.7/5
(10 ratings)
Classic Waffles

This is crispy belgian waffleSubmitted by: KEVINKELLY

CALORIES: 373.7  |  FAT: 10g  |  PROTEIN: 12.9g  |  CARBS: 57.3g  |  FIBER: 1.7g
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Berry Syrup for Waffles or Pancakes

Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by: LILYBYTHEWATERS

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g
Low Fat Whole Wheat Waffles!!!

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by: HOLLI_D

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g
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