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Waffles Recipes

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From the SparkRecipes Kitchen


Good 3.9/5
(52 ratings)
Coach Nicole's Pumpkin & Apple Waffles
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by: COACH_NICOLE

CALORIES: 251.4  |  FAT: 4g  |  PROTEIN: 9.6g  |  CARBS: 48.5g  |  FIBER: 7.5g

Good 3.9/5
(7 ratings)
Whole Wheat Pecan Waffles or Pancakes
Whole Wheat Pecan Waffles or Pancakes

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Submitted by: CHEF_MEG

CALORIES: 291.8  |  FAT: 14.5g  |  PROTEIN: 9.6g  |  CARBS: 30.7g  |  FIBER: 4.6g


Member Recipes for Waffles


Very Good 4.3/5
(311 ratings)
Whole Wheat Waffles
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g

Very Good 4.6/5
(31 ratings)
Low fat waffles
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g

Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g

Very Good 4.6/5
(17 ratings)
French Toast Waffles

Waffles from a french toast recipe - an idea my 8 year old dreamed up and works like a charm! This recipe makes 6 waffles. Nutrition calculated on one waffle each. Combined with yogurt or fruit this makes a delicious breakfast!Submitted by: LYNAT529

CALORIES: 159.1  |  FAT: 4.2g  |  PROTEIN: 6.1g  |  CARBS: 24.9g  |  FIBER: 2.8g

Very Good 4.4/5
(16 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3

CALORIES: 116.7  |  FAT: 1.2g  |  PROTEIN: 5.2g  |  CARBS: 21.8g  |  FIBER: 1.9g

Very Good 4.6/5
(14 ratings)
Cornbread Waffles
Cornbread Waffles

Submitted by: CAMILLEWWJD

CALORIES: 152.8  |  FAT: 6g  |  PROTEIN: 3.6g  |  CARBS: 21.5g  |  FIBER: 1g

Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by: ANTIOCHIA

CALORIES: 343  |  FAT: 20.5g  |  PROTEIN: 6.4g  |  CARBS: 38.3g  |  FIBER: 5.5g

Very Good 4.0/5
(12 ratings)
belgian waffles

top how you likeSubmitted by: 4ME3GIRLS

CALORIES: 196.4  |  FAT: 4.5g  |  PROTEIN: 8g  |  CARBS: 29.6g  |  FIBER: 0.8g

Very Good 4.8/5
(11 ratings)
Crisp and Fluffy Waffles

Some people think the only difference between a pancake recipe and a waffle recipe is more liquid in the waffle batter (as Bisquick might have you believe) but that is SO not true! If you want airy, delicious, restaurant quality waffles, it takes a bit more effort, but it is very much worth it!Submitted by: LETHALBLONDE

CALORIES: 141.4  |  FAT: 8.9g  |  PROTEIN: 2.4g  |  CARBS: 12.8g  |  FIBER: 0.3g

Very Good 4.2/5
(11 ratings)
Waffles

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great. Submitted by: IM4XBLESSED

CALORIES: 91  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 18.5g  |  FIBER: 2.6g

Very Good 4.8/5
(10 ratings)
Whole Wheat Oatmeal Cinnamon Waffles

From fitness magazine, I substituted brown sugar splenda instead of brown sugar. Delicious, lots of fibre and filling!Submitted by: SWEEBUM

CALORIES: 194  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 30.6g  |  FIBER: 2.6g

Good 3.7/5
(10 ratings)
Classic Waffles

This is crispy belgian waffleSubmitted by: KEVINKELLY

CALORIES: 373.7  |  FAT: 10g  |  PROTEIN: 12.9g  |  CARBS: 57.3g  |  FIBER: 1.7g

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g

Very Good 4.7/5
(7 ratings)
Berry Syrup for Waffles or Pancakes

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.Submitted by: LILYBYTHEWATERS

CALORIES: 66.8  |  FAT: 0.2g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 2.5g

Very Good 4.1/5
(7 ratings)
Low Fat Whole Wheat Waffles!!!

YUM!!! Submitted by: HOLLI_D

CALORIES: 89.4  |  FAT: 1.2g  |  PROTEIN: 3.7g  |  CARBS: 17.8g  |  FIBER: 2.6g

Very Good 4.8/5
(6 ratings)
Belgian Waffles
Belgian Waffles

This recipe makes about 6 waffles, but one half of one is more than filling. The best Belgian waffle recipe I've found...not necessarily the lowest in fat, unfortunately.Submitted by: WAZAROO

CALORIES: 265  |  FAT: 15.8g  |  PROTEIN: 6g  |  CARBS: 24.8g  |  FIBER: 0.7g

Very Good 4.7/5
(6 ratings)
Vegan Whole Wheat Waffles

Very delicious vegan waffle recipe. These are easy to freeze in individual bags, and reheat in a toaster. It is also easy to double this recipe to make lots.Submitted by: RADIOACTIVEGAN

CALORIES: 109.1  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 17.1g  |  FIBER: 2.1g

Very Good 4.0/5
(6 ratings)
Lower Fat Whole Wheat Waffles

Any flavor or brand yogurt will do in this recipe.Submitted by: JOJOMKE

CALORIES: 134.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 1.8g

Good 3.7/5
(6 ratings)
Protein Waffles

This low carb batter can be used for pancakes as well as waffles. I like to double the batch and freeze extras for quick breakfasts thoughout the week. Submitted by: CARAJOANN

CALORIES: 173.6  |  FAT: 4.6g  |  PROTEIN: 24.9g  |  CARBS: 8.2g  |  FIBER: 1g

Very Good 4.4/5
(5 ratings)
Heart Smart Waffles

This recipe baisically follows that on the box of Bisquick Heart Smart mix but replaces vegetable oil with apple sauceSubmitted by: SCORBITT

CALORIES: 135.2  |  FAT: 2.6g  |  PROTEIN: 4.5g  |  CARBS: 23.8g  |  FIBER: 0.1g

Very Good 4.2/5
(5 ratings)
Granny's Buttermilk Waffles (modified)

Submitted by: JENREDSVU

CALORIES: 134.2  |  FAT: 2.2g  |  PROTEIN: 7.3g  |  CARBS: 19.6g  |  FIBER: 2.6g

Very Good 4.0/5
(5 ratings)
Whole Wheat blueberry waffles

Delicious and nutritious. Hold you over til lunchSubmitted by: GR8GAMMY

CALORIES: 278.4  |  FAT: 10.2g  |  PROTEIN: 8.8g  |  CARBS: 41.5g  |  FIBER: 6.5g

Good 3.4/5
(5 ratings)
Waffles

BreakfastSubmitted by: DISPATCHER

CALORIES: 95.1  |  FAT: 2.9g  |  PROTEIN: 4.1g  |  CARBS: 14g  |  FIBER: 1.3g

Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by: WILDFLOWERR_

CALORIES: 298.4  |  FAT: 11.9g  |  PROTEIN: 13.5g  |  CARBS: 36.7g  |  FIBER: 2.9g

Very Good 4.8/5
(4 ratings)
Spiced Pumpkin Gingerbread Waffles

A lower-calorie version of Shape mag's delicious Spiced Pumpkin Gingerbread Waffles!Submitted by: DRAGONFLY180

CALORIES: 103.3  |  FAT: 0.5g  |  PROTEIN: 3.7g  |  CARBS: 20.9g  |  FIBER: 1.6g

Very Good 4.3/5
(4 ratings)
Belgian Waffles

Submitted by: NANCYJAC

CALORIES: 63.6  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 10.8g  |  FIBER: 2.6g

Good 3.8/5
(4 ratings)
Honey Flaxseed Whole Wheat Applesauce Waffles

I adopted this from a recipe in Joy of Cooking. I made several changes and the family was so happy I don't think I'd do a thing different!

I subbed skim milk for buttermilk, applesauce for oil, and flaxseed for wheat bran.Submitted by: OAKBORN

CALORIES: 126.8  |  FAT: 2.5g  |  PROTEIN: 4.9g  |  CARBS: 22.9g  |  FIBER: 2.6g

Bad 1.0/5
(4 ratings)
Waffles

Submitted by: EILEEN58

CALORIES: 232.9  |  FAT: 12.2g  |  PROTEIN: 7.7g  |  CARBS: 25.2g  |  FIBER: 3.7g

Incredible! 5.0/5
(3 ratings)
Spelt Waffles

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. Submitted by: SMILELYJAE

CALORIES: 222.9  |  FAT: 7.4g  |  PROTEIN: 6.7g  |  CARBS: 30.9g  |  FIBER: 4g

Very Good 4.7/5
(3 ratings)
Pumpkin Waffles
Pumpkin Waffles

A delicious and healthy breakfastSubmitted by: JNKRO87

CALORIES: 148  |  FAT: 6.3g  |  PROTEIN: 4.5g  |  CARBS: 19.3g  |  FIBER: 1.9g
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