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(446 Recipes)

Walnuts Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g


Member Recipes for Walnuts


Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g

Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by: MSMICKEY1

CALORIES: 153  |  FAT: 11.8g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 1.4g

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g

Very Good 4.1/5
(7 ratings)
Pasta w/ Pesto & Walnuts

Submitted by: KAU1890

CALORIES: 311.8  |  FAT: 10.4g  |  PROTEIN: 16.4g  |  CARBS: 43.5g  |  FIBER: 7g

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g

Very Good 4.8/5
(5 ratings)
Vegan Autumn Sweet Carrots with Walnuts
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g

Very Good 4.6/5
(5 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by: MOXIE6

CALORIES: 298.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 45.3g  |  FIBER: 7.2g

Very Good 4.8/5
(4 ratings)
cinnamon quinoa with walnuts

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranthSubmitted by: THATHEATHERGIRL

CALORIES: 271.7  |  FAT: 14.3g  |  PROTEIN: 12.5g  |  CARBS: 58g  |  FIBER: 7.1g

Very Good 4.8/5
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1

CALORIES: 199.7  |  FAT: 12.8g  |  PROTEIN: 19g  |  CARBS: 2.7g  |  FIBER: 1.3g

Very Good 4.0/5
(4 ratings)
Swiss Chard with Bacon and Walnuts

I love the bitterness of chard but miss dressing it in olive oil or melted butter. This recipe uses walnuts and bacon to add some depth of flavour and crunchy texture, but it's still nice and healthy.Submitted by: JAYLES

CALORIES: 79.3  |  FAT: 3.6g  |  PROTEIN: 4.3g  |  CARBS: 8.4g  |  FIBER: 3.7g

Very Good 4.0/5
(4 ratings)
Rumbamel's Zuccini Pineapple Bread with Walnuts

Submitted by: RUMBAMEL

CALORIES: 106.4  |  FAT: 3.4g  |  PROTEIN: 2.4g  |  CARBS: 17g  |  FIBER: 0.5g

Good 3.8/5
(4 ratings)
Candied Walnuts or Pecans

Forget the corn syrup--you won't miss it! These are ridiculously easy to throw together and make a great snack or salad topper. Submitted by: DAMIENDUCKS

CALORIES: 199.7  |  FAT: 18.6g  |  PROTEIN: 4.5g  |  CARBS: 7.1g  |  FIBER: 1.9g

Incredible! 5.0/5
(3 ratings)
Chocolate Pudding Cake with Walnuts and Chocolate Chips

This delicious cake is used with 100% white whole wheat flour. Plus it's quick and easy to make! Surprisingly a good source of protein and iron too! It's delicious and decadent! Try it for yourself!Submitted by: CRAUDI

CALORIES: 269.8  |  FAT: 15.1g  |  PROTEIN: 7.7g  |  CARBS: 29.5g  |  FIBER: 6.1g

Very Good 4.7/5
(3 ratings)
Applesauce Oatmeal Muffins with raisins and walnuts

NO SALT ADDED
Quick and easy, bake, freeze, then reheat in micro for a quick on-the-run breakfast!Submitted by: MRSHONEYC

CALORIES: 188.3  |  FAT: 6.8g  |  PROTEIN: 6.6g  |  CARBS: 26.5g  |  FIBER: 3.6g

Very Good 4.7/5
(3 ratings)
Sauteed Brussell Sprouts with Onions and Walnuts

Submitted by: BBKAUNE

CALORIES: 105.1  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 11.2g  |  FIBER: 4.2g

Very Good 4.7/5
(3 ratings)
Green Beans with Walnuts & Bacon

A nutty taste that makes these green beans a hit! Off of the Frozen Green Beans Bag.Submitted by: SHELLPRO

CALORIES: 175  |  FAT: 13.5g  |  PROTEIN: 5.8g  |  CARBS: 7.1g  |  FIBER: 3g

Very Good 4.3/5
(3 ratings)
Tuna Salad with Grapes and Walnuts

Easy to prepare, filling, and delicious.Submitted by: SANDY667

CALORIES: 330.6  |  FAT: 12.5g  |  PROTEIN: 23.4g  |  CARBS: 37.5g  |  FIBER: 4.6g

Very Good 4.3/5
(3 ratings)
Homemade Honey-Roasted/Candied Walnuts

Great in my Super-Easy & Super-Tasty Yet Healthy Goat Cheese, Spinach & Chicken Salad!Submitted by: CONRADIUS

CALORIES: 60.9  |  FAT: 5.2g  |  PROTEIN: 1.2g  |  CARBS: 3.4g  |  FIBER: 0.6g

Very Good 4.0/5
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES: 213.2  |  FAT: 10.3g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 2.4g

Very Good 4.0/5
(3 ratings)
Banana Bread with Walnuts and Greek Yogurt
Banana Bread with Walnuts and Greek Yogurt

The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It also gives it a boost in protein. This is my first attempt at banana bread though, so I wanted to record the little changes that I made. Submitted by: CEMULLI

CALORIES: 169  |  FAT: 4g  |  PROTEIN: 5.9g  |  CARBS: 30.3g  |  FIBER: 1.7g

Very Good 4.0/5
(3 ratings)
Chicken Salad with Cranberries and Walnuts

This may not be the lowest in calories, but it does include fruit and nuts. Serve it in a lettuce wrap and you have a low cal, well balanced entree.Submitted by: INFAUSTUS

CALORIES: 336.4  |  FAT: 20.7g  |  PROTEIN: 16.3g  |  CARBS: 24g  |  FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)
Pomegrante& Pear Salad with Stilton blue, walnuts & baby greens

I've been reading about the health benefits in the probiotics of blue cheese, along with benefits of cider vinegar to boost the immune system. I've been fighing off a cold and my body has been craving fat, so I whipped up this super healthy mix with the antioxidants of pomegrante and the super rich vitamin content of the baby greens and romaine, with the fats from avacado and walnut to make it a full, satisfying dinner. Submitted by: CCKELLY3

CALORIES: 403  |  FAT: 21.4g  |  PROTEIN: 11.7g  |  CARBS: 35.9g  |  FIBER: 10.1g

Incredible! 5.0/5
(2 ratings)
Porridge oats with walnuts

This is a complete breakfastSubmitted by: RAINBOWGIRLS

CALORIES: 217.2  |  FAT: 10.4g  |  PROTEIN: 9.5g  |  CARBS: 25.2g  |  FIBER: 5.7g

Very Good 4.5/5
(2 ratings)
Curry Chicken Salad with Grapes & Walnuts

Submitted by: JESSICAB1221

CALORIES: 378.9  |  FAT: 23.3g  |  PROTEIN: 27.9g  |  CARBS: 18.9g  |  FIBER: 2g

Very Good 4.5/5
(2 ratings)
Prunes with Walnuts and Orange Sauce

The recipe it great on oatmeal, yogurt, or even on the side with some cereal for a nice breakfast. It also works well over Vanilla Ice Cream.Submitted by: BRIELANA

CALORIES: 132.8  |  FAT: 3.4g  |  PROTEIN: 1.8g  |  CARBS: 26.8g  |  FIBER: 2.8g

Very Good 4.0/5
(2 ratings)
Banana Bread, Whole Wheat w.Chocolate and Walnuts

Submitted by: GFLO185

CALORIES: 149.8  |  FAT: 8.1g  |  PROTEIN: 2.4g  |  CARBS: 19g  |  FIBER: 1.7g

Good 3.5/5
(2 ratings)
Spiced Candied Walnuts

I love candied nuts, but they're usually too salty and have way too much sugar. These are a great salt-free, sweet and spicy alternative.Submitted by: LITTLE_NIKKE

CALORIES: 88.7  |  FAT: 8.1g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Green Beans with Walnuts and Tofu

Boiled beans richly dressed with nuts and tofuSubmitted by: JENNA2007CANADA

CALORIES: 116  |  FAT: 10.5g  |  PROTEIN: 3.9g  |  CARBS: 3.9g  |  FIBER: 1.9g
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