(463 Recipes)

Walnuts Recipes

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From the SparkRecipes Kitchen

Apple-Escarole Salad with Gorgonzola and Walnuts

Very Good 4.2/5
(14 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g
Roasted Onions with Walnuts and Blue Cheese

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g

Member Recipes for Walnuts

Triple Mushroom Saute with Toasted Walnuts

Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g
Banana Oatmeal Muffins with Flax Seeds & Walnuts

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g
Roasted Beets with Gorgonzola, Walnuts & Arugula

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
Vegan Autumn Sweet Carrots with Walnuts

Very Good 4.8/5
(6 ratings)
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g
Banana Bread with Walnuts and Greek Yogurt

Very Good 4.0/5
(3 ratings)
Banana Bread with Walnuts and Greek Yogurt

The greek yogurt gives this a somewhat more moist (and probably less bread like to most) texture. It also gives it a boost in protein. This is my first attempt at banana bread though, so I wanted to record the little changes that I made. Submitted by: CEMULLI

CALORIES: 169  |  FAT: 4g  |  PROTEIN: 5.9g  |  CARBS: 30.3g  |  FIBER: 1.7g
Pasta salad with sun-dried tomatoes, rocket and walnuts

Very Good 4.0/5
(3 ratings)
Pasta salad with sun-dried tomatoes, rocket and walnuts

Submitted by: CHEEKYCHOOK

CALORIES: 213.2  |  FAT: 10.3g  |  PROTEIN: 6.1g  |  CARBS: 27.2g  |  FIBER: 2.4g
Toasted Cinnamon Walnuts

Incredible! 5.0/5
(1 rating)
Toasted Cinnamon Walnuts

Sweet crunchy treatSubmitted by: NJONEER

CALORIES: 161.4  |  FAT: 13.4g  |  PROTEIN: 3.4g  |  CARBS: 11g  |  FIBER: 1.6g
Roasted Beet Salad with Goat Cheese and Walnuts

Very Good 4.0/5
(1 rating)
Roasted Beet Salad with Goat Cheese and Walnuts

From "You Can Trust a Skinny Cook," By Allison Fishman. Submitted by: GUEST_CHEF

CALORIES: 184.2  |  FAT: 14.2g  |  PROTEIN: 6.3g  |  CARBS: 9.6g  |  FIBER: 2.8g
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks

Good 3.0/5
(1 rating)
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks

Colorful, savory side dish or Nice vegetarian main dish (increase serving size) Submitted by: JUDIMOON

CALORIES: 229.1  |  FAT: 18g  |  PROTEIN: 4.5g  |  CARBS: 16.7g  |  FIBER: 3.4g
Oatmeal Cookies with Craisins, Walnuts & Pecans

(no ratings)
Oatmeal Cookies with Craisins, Walnuts & Pecans

This is an adaption of the Betty Crocker Oatmeal-Raisin Cookies recipe.Submitted by: MSTINKERBELL

CALORIES: 118.9  |  FAT: 6.4g  |  PROTEIN: 1.8g  |  CARBS: 13.3g  |  FIBER: 1.1g
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts

(no ratings)
Pumpkin Cupcakes with Cream Cheese Icing & Toasted Walnuts

Submitted by: LANAMARKS

CALORIES: 235.1  |  FAT: 9g  |  PROTEIN: 2.7g  |  CARBS: 38.3g  |  FIBER: 3.8g
Chicken with pomegranet juice and walnuts

(no ratings)
Chicken with pomegranet juice and walnuts

This is an eastern dish, a bit elaborated but very tasty . Submitted by: THANIA1

CALORIES: 579.2  |  FAT: 34g  |  PROTEIN: 64g  |  CARBS: 4.6g  |  FIBER: 2.2g
Pears & walnuts salad

(no ratings)
Pears & walnuts salad

Mix rocket leaves with olive oil, lemon juice & soy sauce. Add pieces of pears and walnuts.
Enjoy!Submitted by: TATIATA

CALORIES: 300.9  |  FAT: 21.1g  |  PROTEIN: 4.6g  |  CARBS: 27.5g  |  FIBER: 6.2g
Pears, walnuts & honey

(no ratings)
Pears, walnuts & honey

Cut pears, add walnuts and honey.Submitted by: TATIATA

CALORIES: 309.3  |  FAT: 16.3g  |  PROTEIN: 4.3g  |  CARBS: 43.3g  |  FIBER: 5.3g
Chocolate Granola with Toasted Walnuts & Cherries

(no ratings)
Chocolate Granola with Toasted Walnuts & Cherries

A tasty, nutritious breakfast treat!Submitted by: HEIDIOHS

CALORIES: 220.4  |  FAT: 11.1g  |  PROTEIN: 6.1g  |  CARBS: 26.7g  |  FIBER: 4g
Quinoa with rosemary and walnuts

(no ratings)
Quinoa with rosemary and walnuts

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian mealSubmitted by: ZORBS13

CALORIES: 295.7  |  FAT: 12.4g  |  PROTEIN: 8.7g  |  CARBS: 39.7g  |  FIBER: 5.3g
Butternut Squash Soup with Toasted Walnuts

(no ratings)
Butternut Squash Soup with Toasted Walnuts

Submitted by: SLBBW66

CALORIES: 207.9  |  FAT: 8.9g  |  PROTEIN: 7.6g  |  CARBS: 28.6g  |  FIBER: 0.5g
Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts

(no ratings)
Muffin Quiche -Broccoli, Ham, Cot Ch, Cheddar Ch, Walnuts

Submitted by: JPETIE5

CALORIES: 111.4  |  FAT: 6.5g  |  PROTEIN: 9.9g  |  CARBS: 3.4g  |  FIBER: 0.8g
Baked Oatmeal with Pears, Almonds and Walnuts

(no ratings)
Baked Oatmeal with Pears, Almonds and Walnuts

Submitted by: SARA80

CALORIES: 198.3  |  FAT: 8.2g  |  PROTEIN: 6.9g  |  CARBS: 25.8g  |  FIBER: 3.6g
Curry chicken salad with grapes and walnuts

(no ratings)
Curry chicken salad with grapes and walnuts

This chicken salad may taste even better if prepared the night before, so the flavors will really penetrate.Submitted by: FINEARTFAN

CALORIES: 185.4  |  FAT: 10g  |  PROTEIN: 19.3g  |  CARBS: 6.4g  |  FIBER: 1.3g
Rappini (brocoli rabe) with walnuts and macraroni

(no ratings)
Rappini (brocoli rabe) with walnuts and macraroni

Adapted from: http://allrecipes.com/recipe/rapini-walnut
-macaroni/detail.aspxSubmitted by: EMATAYO

CALORIES: 295.1  |  FAT: 23.6g  |  PROTEIN: 8.7g  |  CARBS: 26.4g  |  FIBER: 2.6g
Anne's Banana Bread w/walnuts

(no ratings)
Anne's Banana Bread w/walnuts

Submitted by: ILUVTTV

CALORIES: 129.4  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 17g  |  FIBER: 0.7g
Apple-Raisin Quinoa with Walnuts

(no ratings)
Apple-Raisin Quinoa with Walnuts

Warm and delicious, and so sweet! Perfect side for a holiday meal, or as a pick-me-up on a cold day.

Submitted by: FRENCHIFAL

CALORIES: 231  |  FAT: 10g  |  PROTEIN: 4.6g  |  CARBS: 33.4g  |  FIBER: 4.2g
Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

(no ratings)
Autumn Salad with Apples, Blue Cheese, + Candied Walnuts

http://www.bellaeats.com/blog/2011/10/13/a
utumn-salad-with-apples-blue-cheese-ca
ndied-walnuts.htmlSubmitted by: BEHAPPY0201

CALORIES: 597.6  |  FAT: 48.7g  |  PROTEIN: 9.4g  |  CARBS: 41.8g  |  FIBER: 3.8g
Pancakes topped with Applesauce, Blueberries and Walnuts

(no ratings)
Pancakes topped with Applesauce, Blueberries and Walnuts

I loved this recipe. You can eat these like traditional pancakes or roll them up with blueberries inside like a canoli. My mom, Darlene, found this recipe at the gym and adapted it as you see here.Submitted by: GIDGET73

CALORIES: 409.4  |  FAT: 8.9g  |  PROTEIN: 14.8g  |  CARBS: 72.8g  |  FIBER: 10.2g
Spaghetti with Walnuts

(no ratings)
Spaghetti with Walnuts

Serve with a simply steamed vegetableSubmitted by: BUDGETMOM

CALORIES: 402.5  |  FAT: 20.5g  |  PROTEIN: 13.4g  |  CARBS: 44.6g  |  FIBER: 7.1g
Carol's Chicken Mushroom Grape Salad with Walnuts

(no ratings)
Carol's Chicken Mushroom Grape Salad with Walnuts

When chicken goes on sale I buy in bulk and batchcook it in the crockpot or oven, with rosemary & thyme; then debone and freeze the meat in recipe-sized portions. When grapes go on sale, I make this salad! The rosemary & thyme add a lovely flavor to future dishes such as this salad. This recipe is also a great way to use up some of that frozen turkey meat leftover from Thanksgiving and Christmas.

• Red & purple grapes instead of green for better nutrition, reservatrol.
• Walnuts instead of almonds for omega 3's, but either are good.
• Turmeric for it's anti-inflamation and anti-cancer properties.

My favorite way to serve it is chilled overnight, eaten on a bed of shredded Romaine the next day.Submitted by: CAROLFAITHWALKR

CALORIES: 95  |  FAT: 4.8g  |  PROTEIN: 9.2g  |  CARBS: 4.1g  |  FIBER: 0.6g
Oh-Wow! Butterscotch Cinnamon Sticky Buns with Raisins and Walnuts

(no ratings)
Oh-Wow! Butterscotch Cinnamon Sticky Buns with Raisins and Walnuts

Soft, fluffy, air-light, sweet, buttery, warm, earthy, very-easy-to-bake brioche-kind buns cooked in muffin pan. Just one bite will make you scream "Oh-Wow!". :)Submitted by: IRONORCHID

CALORIES: 234.5  |  FAT: 9.8g  |  PROTEIN: 4.1g  |  CARBS: 34.8g  |  FIBER: 1g
Citrus Spinach Salad with Pomegranate & Walnuts

(no ratings)
Citrus Spinach Salad with Pomegranate & Walnuts

Adapted from greenlitebites.comSubmitted by: FTLSWEETIE

CALORIES: 207  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 41g  |  FIBER: 6.6g
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

(no ratings)
fANNEtastic food's Fresh Cranberry Walnut Pumpkin Loaf (with walnuts)

Taken from fANNEtasticfood.com : One bite into this bread and you will swoon. A crisp, slightly sweet crust, crunchy walnuts, and hot, fresh cranberries that explode in your mouth as you bite into them. Oh, and pumpkin. Yes please. Did I mention there’s no butter or oil and that this pumpkin bread is 100% whole wheat?Submitted by: AUBRAZILLA

CALORIES: 162  |  FAT: 4.2g  |  PROTEIN: 4.5g  |  CARBS: 34.1g  |  FIBER: 5.8g
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