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Walnuts Walnut Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(13 ratings)
Apple-Escarole Salad with Gorgonzola and Walnuts
Apple-Escarole Salad with Gorgonzola and Walnuts

This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by: CHEF_MEG

CALORIES: 156.4  |  FAT: 11.1g  |  PROTEIN: 4.1g  |  CARBS: 12.2g  |  FIBER: 1.8g

Good 3.5/5
(4 ratings)
Roasted Onions with Walnuts and Blue Cheese
Roasted Onions with Walnuts and Blue Cheese

Onions are often part of the chorus in a dish, but this time we're bringing them to center stage. This is the perfect fall side dish to serve with pork tenderloin or roasted chicken.Submitted by: CHEF_MEG

CALORIES: 61.6  |  FAT: 4.2g  |  PROTEIN: 2.2g  |  CARBS: 4.9g  |  FIBER: 1.1g


Member Recipes for Walnuts Walnut


Good 3.6/5
(61 ratings)
Banana Walnut Protein Muffins
Banana Walnut Protein Muffins

These moist banana muffins are studded with crunchy walnuts—and serve up almost 8 grams of protein each!Submitted by: COLORADORNR

CALORIES: 226.8  |  FAT: 14.1g  |  PROTEIN: 7.8g  |  CARBS: 20.8g  |  FIBER: 1.8g

Good 3.7/5
(49 ratings)
Mushroom-Walnut-Veggie Burgers

A wholesome and filling alternative to the traditional hamburger.

CALORIES: 314  |  FAT: 11.9g  |  PROTEIN: 11.7g  |  CARBS: 40.1g  |  FIBER: 6g

Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES: 174.1  |  FAT: 8g  |  PROTEIN: 4.6g  |  CARBS: 23.2g  |  FIBER: 2.9g

Very Good 4.4/5
(37 ratings)
Triple Mushroom Saute with Toasted Walnuts
Triple Mushroom Saute with Toasted Walnuts

Portobello, shiitake and white mushrooms blend together in a melange that almost melts in your mouth.

CALORIES: 75.1  |  FAT: 3.8g  |  PROTEIN: 3.6g  |  CARBS: 9.3g  |  FIBER: 2g

Very Good 4.2/5
(23 ratings)
Coach Nicole's Pumpkin & Walnut Muffins

These mildly sweet muffins make great snacks during the fall and winter!Submitted by: COACH_NICOLE

CALORIES: 52.5  |  FAT: 1.6g  |  PROTEIN: 1.2g  |  CARBS: 8.8g  |  FIBER: 0.8g

Very Good 4.5/5
(15 ratings)
Banana Oatmeal Muffins with Flax Seeds & Walnuts
Banana Oatmeal Muffins with Flax Seeds & Walnuts

These muffins came out sooo good! They make a great breakfast, snack or after workout snack.
With 30 grams of Carbs, 4 grams of healthy fat and 5 grams of protein, I call them my "power muffins".
Enjoy!
Submitted by: SOPHIEGIRL517

CALORIES: 159.7  |  FAT: 3.7g  |  PROTEIN: 4.6g  |  CARBS: 29.7g  |  FIBER: 4.4g

Very Good 4.1/5
(12 ratings)
Mixed Greens with Cranberries and Walnuts

This is a lunch option from YOU: On a Diet created by Drs. Roizen and Oz.Submitted by: CPHOWARD

CALORIES: 325.6  |  FAT: 22.9g  |  PROTEIN: 8.8g  |  CARBS: 24g  |  FIBER: 3.1g

Good 3.3/5
(12 ratings)
Maple-Walnut-Bran Brownies

Quick, easy, and full of fiber!Submitted by: ANGHARAD

CALORIES: 158.8  |  FAT: 4.3g  |  PROTEIN: 3.8g  |  CARBS: 30.2g  |  FIBER: 3.4g

Very Good 4.6/5
(11 ratings)
banana walnut muffins
banana walnut muffins

best banana nut muffins I've ever had.Submitted by: MEGTHEKIWI

CALORIES: 110.9  |  FAT: 4.5g  |  PROTEIN: 1.7g  |  CARBS: 16.7g  |  FIBER: 0.8g

Very Good 4.8/5
(9 ratings)
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette

This is my favorite salad. It's great as a main meal or served with BBQ chicken. Submitted by: NOBADDAYS

CALORIES: 276.9  |  FAT: 19.9g  |  PROTEIN: 5.4g  |  CARBS: 23.7g  |  FIBER: 3.8g

Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by: MSMICKEY1

CALORIES: 153  |  FAT: 11.8g  |  PROTEIN: 2.2g  |  CARBS: 11.3g  |  FIBER: 1.4g

Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g

Very Good 4.5/5
(8 ratings)
Banana Walnut Muffins
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g

Incredible! 5.0/5
(7 ratings)
Baked Apple with Walnut Crumble

microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!Submitted by: APJOHNSON

CALORIES: 116.7  |  FAT: 5.3g  |  PROTEIN: 2.3g  |  CARBS: 16.5g  |  FIBER: 3.3g

Very Good 4.9/5
(7 ratings)
Banana Walnut Choclate Chip Muffins

This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit.Submitted by: KEVINKELLY

CALORIES: 182.8  |  FAT: 4.1g  |  PROTEIN: 3.2g  |  CARBS: 34g  |  FIBER: 1.2g

Very Good 4.6/5
(7 ratings)
Crunchy Walnut Pork

Submitted by: MUSICMOMWALSH

CALORIES: 291.7  |  FAT: 15.2g  |  PROTEIN: 27g  |  CARBS: 14g  |  FIBER: 4.6g

Very Good 4.4/5
(7 ratings)
Maple-Walnut Granola

Healthy granola, not full of sugar like those in the grocery store.Submitted by: KJB21286

CALORIES: 118.9  |  FAT: 7.1g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 2g

Very Good 4.1/5
(7 ratings)
Pasta w/ Pesto & Walnuts

Submitted by: KAU1890

CALORIES: 311.8  |  FAT: 10.4g  |  PROTEIN: 16.4g  |  CARBS: 43.5g  |  FIBER: 7g

Very Good 4.5/5
(6 ratings)
Walnut-Crusted Chicken with Pomegranate sauce

Yummy! Yummy! This is so good, you will not believe it is nutritious!!Submitted by: 6PK4ME

CALORIES: 378.4  |  FAT: 11.9g  |  PROTEIN: 37.4g  |  CARBS: 30.8g  |  FIBER: 1.4g

Very Good 4.5/5
(6 ratings)
Baked Apple Walnut Oatmeal (from Sweet Pea's Kitchen Blog)

http://sweetpeaskitchen.com/2011/03/19/bak
ed-apple-walnut-oatmeal/Submitted by: KRFRITZ

CALORIES: 295.5  |  FAT: 9g  |  PROTEIN: 6.9g  |  CARBS: 55.4g  |  FIBER: 4g

Very Good 4.5/5
(6 ratings)
Whole Wheat Banana Raisin & Walnut Muffin

Submitted by: MRSHONEYC

CALORIES: 195.2  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 3.4g

Incredible! 5.0/5
(5 ratings)
Endive, Apple & Walnut Salad
Endive, Apple & Walnut Salad

This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime.Submitted by: BRYNWRITES4FOOD

CALORIES: 364  |  FAT: 28.9g  |  PROTEIN: 10.3g  |  CARBS: 21.4g  |  FIBER: 10.7g

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g

Very Good 4.8/5
(5 ratings)
Vegan Autumn Sweet Carrots with Walnuts
Vegan Autumn Sweet Carrots with Walnuts

A delicious almost desert side dish with maple syrup, walnuts, & raisinsSubmitted by: XKRISS6X

CALORIES: 168.4  |  FAT: 10.1g  |  PROTEIN: 3.5g  |  CARBS: 19.4g  |  FIBER: 4.1g

Very Good 4.6/5
(5 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by: MOXIE6

CALORIES: 298.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 45.3g  |  FIBER: 7.2g

Very Good 4.2/5
(5 ratings)
Cream Cheese, Walnut and Raisin Wrap

Submitted by: LINJHA

CALORIES: 255.9  |  FAT: 16.6g  |  PROTEIN: 10.3g  |  CARBS: 24.1g  |  FIBER: 7.5g

Very Good 4.8/5
(4 ratings)
Carrie's Banana Walnut Oatmeal
Carrie's Banana Walnut Oatmeal

filling and tasty breakfastSubmitted by: AUTUMNBRZ

CALORIES: 364.2  |  FAT: 8.9g  |  PROTEIN: 9.6g  |  CARBS: 102.2g  |  FIBER: 15.2g

Very Good 4.8/5
(4 ratings)
Low Fat Pumpkin Walnut Bread

3 Pts for 1 Slice with Nuts, or 2 Pts for 1 Slice using 1/2 C. chopped walnuts instead of 1 C.
2 Pt for 1 Slice without Nuts.
You get 16 big slices of Pumpkin Bread.Submitted by: KELTRAVIS

CALORIES: 165.4  |  FAT: 5.4g  |  PROTEIN: 5.2g  |  CARBS: 27.7g  |  FIBER: 3.6g

Very Good 4.8/5
(4 ratings)
cinnamon quinoa with walnuts

I can't have gluten, and I was having getting enougg protein and carbs for breakfast. I threw this together, similar oatmeal. I had made amaranth in this way, and liked the seasonings. but I am not a big fan of amaranthSubmitted by: THATHEATHERGIRL

CALORIES: 271.7  |  FAT: 14.3g  |  PROTEIN: 12.5g  |  CARBS: 58g  |  FIBER: 7.1g

Very Good 4.8/5
(4 ratings)
Basa with walnuts - lower carbs

This dish is high in omega 3's. Basa is a white fish I had never tried, but it was recommended to me by the butcher and I'm always interested in trying new fish since it is high in nutrients that my body needs. It is inspired by a recipe they had at the store, but their recipe was high in carbs as it included rice. Another mad scientist adventure in kitchen witchery. In the original dish the walnuts and parsley were mixed in with rice cooked in chicken stock. Submitted by: SMBRYCE1

CALORIES: 199.7  |  FAT: 12.8g  |  PROTEIN: 19g  |  CARBS: 2.7g  |  FIBER: 1.3g
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