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Weight Watchers Chicken Recipes

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Member Recipes for Weight Watchers Chicken

Easy Slow Cooker Lemony Garlic Chicken Breast

Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES: 167.8  |  FAT: 5.6g  |  PROTEIN: 27g  |  CARBS: 0.9g  |  FIBER: 0.2g
Asian Chicken Salad

Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES: 169.5  |  FAT: 7.4g  |  PROTEIN: 10.7g  |  CARBS: 17.5g  |  FIBER: 4g
Chicken Marsala

Very Good 4.3/5
(262 ratings)
Chicken Marsala

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

CALORIES: 282.9  |  FAT: 5.8g  |  PROTEIN: 42.8g  |  CARBS: 10.2g  |  FIBER: 0.5g
Chicken Enchilada Casserole

Very Good 4.4/5
(261 ratings)
Chicken Enchilada Casserole

Submitted by: POLLYHIDALGO

CALORIES: 268.7  |  FAT: 10.7g  |  PROTEIN: 25.8g  |  CARBS: 17g  |  FIBER: 2.3g
Easy Lemon Chicken

Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

CALORIES: 318  |  FAT: 6.7g  |  PROTEIN: 55g  |  CARBS: 12.3g  |  FIBER: 4.6g
Maple Pecan Chicken

Very Good 4.1/5
(245 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by: HEATHER121

CALORIES: 192.4  |  FAT: 7.4g  |  PROTEIN: 18.9g  |  CARBS: 13g  |  FIBER: 1.1g
Cajun Chicken Caesar Salad

Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES: 209.2  |  FAT: 5g  |  PROTEIN: 31.2g  |  CARBS: 7.4g  |  FIBER: 2g
Potato flake fried chicken

Very Good 4.2/5
(223 ratings)
Potato flake fried chicken

Submitted by: SPICEAHOLIC

CALORIES: 265.2  |  FAT: 7.6g  |  PROTEIN: 35.2g  |  CARBS: 12.2g  |  FIBER: 0g
Southwest Chicken Stew

Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Baked Buffalo Chicken Nuggets

Very Good 4.2/5
(202 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2  |  FAT: 4.3g  |  PROTEIN: 28.8g  |  CARBS: 16g  |  FIBER: 1.6g
Southwestern Chicken Soup

Very Good 4.5/5
(199 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES: 270.5  |  FAT: 10.6g  |  PROTEIN: 19.8g  |  CARBS: 25.8g  |  FIBER: 8g
Crockpot Chicken Tortilla Soup

Very Good 4.6/5
(184 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES: 168.6  |  FAT: 2.5g  |  PROTEIN: 17.4g  |  CARBS: 20.3g  |  FIBER: 4.2g
Steph2003's Chicken & Dumplings

Very Good 4.5/5
(182 ratings)
Steph2003's Chicken & Dumplings

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by: STEPH2003

CALORIES: 284.2  |  FAT: 3.2g  |  PROTEIN: 18.9g  |  CARBS: 42.5g  |  FIBER: 1.6g
Chicken and Creamy Curry Wrap

Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2  |  FAT: 8.2g  |  PROTEIN: 32.7g  |  CARBS: 20.5g  |  FIBER: 11.1g
Chicken with Cheesy Mushroom Gravy

Very Good 4.6/5
(178 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES: 236.6  |  FAT: 10.1g  |  PROTEIN: 31.2g  |  CARBS: 3.5g  |  FIBER: 0.1g
Baked Chicken Salsa

Very Good 4.3/5
(178 ratings)
Baked Chicken Salsa

4 ingredients, 5 minutes of prep time--and no mess to clean up!Submitted by: 3BOYZ2FEED

CALORIES: 348.4  |  FAT: 8.8g  |  PROTEIN: 55.5g  |  CARBS: 10.1g  |  FIBER: 3.1g
Chicken Satay with Vegetables

Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by: CHEF_MEG

CALORIES: 237.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 13.3g  |  FIBER: 3.7g
Roasted Chicken with Herb Oil

Very Good 4.5/5
(160 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1  |  FAT: 22.6g  |  PROTEIN: 46.7g  |  CARBS: 0.2g  |  FIBER: 0.1g
Chicken and Vegetable Stir-Fry

Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

CALORIES: 132.1  |  FAT: 7.4g  |  PROTEIN: 5.1g  |  CARBS: 11.9g  |  FIBER: 2.5g
Mexican Chicken Breasts

Very Good 4.7/5
(159 ratings)
Mexican Chicken Breasts

This recipe is too good to be true... Much flavor and soooo easy to make!Submitted by: DANASPALDING

CALORIES: 119.3  |  FAT: 7.6g  |  PROTEIN: 6.7g  |  CARBS: 6.6g  |  FIBER: 1g
Honey-Balsalmic Chicken Breast

Very Good 4.5/5
(157 ratings)
Honey-Balsalmic Chicken Breast

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving. Submitted by: SHUFTILL

CALORIES: 179  |  FAT: 3.2g  |  PROTEIN: 26.3g  |  CARBS: 10.2g  |  FIBER: 0.2g
Almond Chicken Salad with Asparagus

Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Tropical Grilled Chicken

Very Good 4.5/5
(149 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by: CHEF_MEG

CALORIES: 264.8  |  FAT: 3.4g  |  PROTEIN: 27.5g  |  CARBS: 33.8g  |  FIBER: 3.5g
Chicken Tikka Masala

Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by: PSDAHRI

CALORIES: 370.2  |  FAT: 16.5g  |  PROTEIN: 43g  |  CARBS: 12.3g  |  FIBER: 3.2g
Kitchen Basics: Chicken Noodle Soup

Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES: 152.8  |  FAT: 3.7g  |  PROTEIN: 17.4g  |  CARBS: 13g  |  FIBER: 2.5g
Baked

Very Good 4.4/5
(140 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g
Orange Chicken

Very Good 4.0/5
(140 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by: CHEF_MEG

CALORIES: 222.5  |  FAT: 6.5g  |  PROTEIN: 26.2g  |  CARBS: 14.5g  |  FIBER: 1.3g
Chicken-Veggie Stir Fry

Very Good 4.3/5
(138 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by: CHEF_MEG

CALORIES: 156.8  |  FAT: 3.3g  |  PROTEIN: 18.6g  |  CARBS: 12.7g  |  FIBER: 2.6g
Chicken Breasts with Red Wine Sauce

Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by: CHEF_MEG

CALORIES: 282.7  |  FAT: 11.2g  |  PROTEIN: 30.8g  |  CARBS: 8.6g  |  FIBER: 1.7g
Thai Chicken Coconut Soup

Very Good 4.1/5
(135 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES: 141.5  |  FAT: 3.6g  |  PROTEIN: 22.7g  |  CARBS: 6.4g  |  FIBER: 1.7g
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