Conch Salad
This is a famous Bahamian dish that you can change or add ingredients to your liking. This was even entered by a true born Bahamian! Remeber conch salad tastes best after a couple of days yet its still delicous right after being made.Submitted by: PHILLYPJM
CALORIES: 136.4 |
FAT: 1g |
PROTEIN: 17.9g |
CARBS: 13.4g |
FIBER: 1.7g
Conch Soup
very delicious and can be served as a mealSubmitted by: AMAUIL
CALORIES: 139 |
FAT: 1.4g |
PROTEIN: 16.6g |
CARBS: 14.4g |
FIBER: 1.8g
Caribbean Conch Chowder
Inspired by many cups of conch chowder throughout the Caribbean
CALORIES: 201 |
FAT: 3.7g |
PROTEIN: 15.6g |
CARBS: 21.2g |
FIBER: 2.6g
Caribbean Conch Chowder
Inspired by many cups of conch chowder throughout the Caribbean Submitted by: MARKSEREGHY
CALORIES: 201.6 |
FAT: 3.7g |
PROTEIN: 15.7g |
CARBS: 21.2g |
FIBER: 2.6g
Haitian Lambi "conch"
Conch in Creole Sauce. A great way to create a savory meal that is out of the ordinary.Submitted by: X5X52000
CALORIES: 268.4 |
FAT: 15.6g |
PROTEIN: 20.9g |
CARBS: 11.9g |
FIBER: 2.2g
Tropical Conch Salad
This conch dish adds fresh tropical fruits to a classic Bahamian dish! My all time favorite dish.Submitted by: CARIBBEANCOOK
CALORIES: 257.9 |
FAT: 2g |
PROTEIN: 21g |
CARBS: 45.2g |
FIBER: 8.5g