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(20 Recipes)

Wheat Berries Recipes

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Member Recipes for Wheat Berries


Good 3.7/5
(3 ratings)
Slow Cooker Pear Oatmeal with Wheat Berries

Breakfast made easy!Submitted by: GREENLEE25

CALORIES: 269.4  |  FAT: 5.3g  |  PROTEIN: 10.1g  |  CARBS: 51.7g  |  FIBER: 9.2g

Incredible! 5.0/5
(2 ratings)
Wheat Berries and Veggies

You can really add any veggie you want, just re-calculate the recipe for calories!Submitted by: ASHLEYBMINUS50

CALORIES: 132.6  |  FAT: 4.2g  |  PROTEIN: 7.3g  |  CARBS: 16.6g  |  FIBER: 2.5g

Good 3.0/5
(2 ratings)
Crockpot Wheat Berries, Oats, and Apple Breakfast

Easy to prepare make-ahead breakfast! Submitted by: EVERSTEPH

CALORIES: 207.1  |  FAT: 1.7g  |  PROTEIN: 4.6g  |  CARBS: 47.2g  |  FIBER: 8.1g

(no ratings)
Toasted Wheat Berries

This was an experiment that turned out yummy. Toasy, crunchy and a little bit sweet!Submitted by: BAM-MA

CALORIES: 259.6  |  FAT: 5.1g  |  PROTEIN: 9g  |  CARBS: 48g  |  FIBER: 6.5g

(no ratings)
Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed

Submitted by: STAYTRUE106

CALORIES: 329.7  |  FAT: 13.6g  |  PROTEIN: 10.8g  |  CARBS: 42.8g  |  FIBER: 10.3g

(no ratings)
Wheat Berries with Butternut Squash, Sage, and Pecorino

Submitted by: GANDALF42

CALORIES: 343.5  |  FAT: 10.4g  |  PROTEIN: 11.8g  |  CARBS: 54.9g  |  FIBER: 10.2g

(no ratings)
barley, wheat berries & irish oats breakfast

Submitted by: MELANTHONY

CALORIES: 159.4  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 28.9g  |  FIBER: 5.4g

(no ratings)
Brown Rice with Wheat Berries and Quinoa

A pan of high fiber goodness to keep in your fridge and mix with other things throughout the week.Submitted by: CORMILROD

CALORIES: 270.4  |  FAT: 3.2g  |  PROTEIN: 8.4g  |  CARBS: 52.8g  |  FIBER: 4.5g

(no ratings)
ActualizeU, wild rice, wheat berries and barley

good healthy mix of grainsSubmitted by: ZENGUYVA

CALORIES: 196.3  |  FAT: 4g  |  PROTEIN: 6.2g  |  CARBS: 18.5g  |  FIBER: 5.4g

(no ratings)
Wheat berries & Steel Cut Oats-Breakfast

Submitted by: MELANTHONY

CALORIES: 179.5  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 32.1g  |  FIBER: 6.7g

(no ratings)
Whole Wheat Almond & Berries Pancakes

Submitted by: NEMORINO45

CALORIES: 117.4  |  FAT: 4.5g  |  PROTEIN: 5.4g  |  CARBS: 15.7g  |  FIBER: 2.5g

(no ratings)
Italian Sausage, Kale and Wheat Berries

Wheat berries are a nice change from brown rice! Kale is great for you, and Italian Turkey Sausage gives you all the flavor of a full-fat sausage, with less calories and fat!Submitted by: TAMRACLOVEC

CALORIES: 332.4  |  FAT: 5.9g  |  PROTEIN: 21.9g  |  CARBS: 52.2g  |  FIBER: 11.1g

(no ratings)
Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries
Wheat Berries with Roasted Parsnips, Butternut Squash & Dried Cherries

Healthy whole grains star in this colorful recipe, which pairs wheat berries whole wheat kernels and roasted root vegetables. Enjoy as a side dish for roasted meats or as a light meal on its own.Submitted by: MISSGALLO

CALORIES: 365.3  |  FAT: 12.6g  |  PROTEIN: 7.7g  |  CARBS: 61.1g  |  FIBER: 7.2g

(no ratings)
Wheat Berries and Pinto beans

Easy side dish, high in fiber and proteinSubmitted by: JULIEANNE89

CALORIES: 116.4  |  FAT: 0.3g  |  PROTEIN: 6.2g  |  CARBS: 25g  |  FIBER: 5.7g

(no ratings)
Apple Oatmeal With Wheat Berries - Adapted from Healthy Slow Cooker

CALORIES: 145.7  |  FAT: 1.7g  |  PROTEIN: 5g  |  CARBS: 30.8g  |  FIBER: 5.1g

(no ratings)
Wheat Berries Salad

Wheat Berries, Edamame, Black Beans and moreSubmitted by: STAMP4FUNGIRL

CALORIES: 303.7  |  FAT: 9.1g  |  PROTEIN: 12.3g  |  CARBS: 43g  |  FIBER: 9g

(no ratings)
Roasted mediterranean vegetables, shrimp and wheat berries

From Dr. Grandma's websiteSubmitted by: LUVALAB

CALORIES: 378.5  |  FAT: 15.2g  |  PROTEIN: 21.2g  |  CARBS: 53.5g  |  FIBER: 12.4g

(no ratings)
Curried coconut shrimp and wheat berries

Submitted by: TRIXI_SRA

CALORIES: 449.6  |  FAT: 24.4g  |  PROTEIN: 21.4g  |  CARBS: 41.4g  |  FIBER: 4.1g

(no ratings)
Conversion Chart for Whole Wheat Berries to Ground Flour

This is my conversion chart for weighing whole wheat berries for milling for flour.Submitted by: JENNIFERCLEMENT

CALORIES: 640  |  FAT: 4g  |  PROTEIN: 28g  |  CARBS: 132g  |  FIBER: 24g

(no ratings)
Tuscan White Beans and Wheat Berries

Submitted by: MDANTIGONE

CALORIES: 302.5  |  FAT: 1.6g  |  PROTEIN: 14.8g  |  CARBS: 58.1g  |  FIBER: 14.7g
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