(97 Recipes) Wheat Berry Recipes

Very Good 4.3/5
(6 ratings)

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

Very Good 4.5/5
(4 ratings)

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

Incredible! 5.0/5
(1 rating)

Submitted by: JEFFLINVILLE

Incredible! 5.0/5
(1 rating)

adapted from Cooking LightSubmitted by: MADEMCHE

Incredible! 5.0/5
(1 rating)

Submitted by: PAULAMORE

Incredible! 5.0/5
(1 rating)

Submitted by: AJ815M

Very Good 4.0/5
(1 rating)

Submitted by: AJUILLARD

Very Good 4.0/5
(1 rating)

Whole wheat flour, good-for-you fruit, natural sweetness (honey) and very filling. I love making these muffins!Submitted by: MARGIEMS78

Very Good 4.0/5
(1 rating)

High on Fibre and taste!Submitted by: JILLIANWILLIAN

Very Good 4.0/5
(1 rating)

Delicious smoothie with milled flax seed and wheat germ. Both great nutrious additions to a flavorful smoothie. Great evening snack to curb your sweet tooth. AND it's all natural!Submitted by: AMBTANG

Very Good 4.0/5
(1 rating)

Eat for breakfast or serve over salad greensSubmitted by: SEATTLENICEGIRL

Very Good 4.0/5
(1 rating)

adapted from thekitchn.com. The original recipe calls for golden beets, chard, and barley. I used what I had. I also didn't have any feta so I used some edam, just as tasty.Submitted by: MADEMCHE

Good 3.0/5
(1 rating)

A fresh tasty salad that will satisfy your cravings for sweet, nutty, chewy and crunchy.Submitted by: MOIRALEIGH

Good 3.0/5
(1 rating)

Allthough raspberries conyain the highest fiber of all berries, you may substitues blueberries, strawberries or huckleberriesSubmitted by: LILPUP

O.K. 2.0/5
(1 rating)

Good Substitute for more fatty BlueBerry muffins & very easy to makeSubmitted by: TXCYNDI

(no ratings)

Submitted by: SKINNIEMINNIEFL

(no ratings)

Low on sugar, high nutrition. A source of fiber.Submitted by: PRAIRIEDAWNPAM

(no ratings)

Submitted by: JILLIANWILLIAN

(no ratings)

a great whole grain saladSubmitted by: KITEFLYINGAL

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Wheat berries are a wonderfully chewy whole grain, that absorb the favors of whatever they are dressed with - they make a great whole grain salad among other thingsSubmitted by: MALEFICENT1964

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Submitted by: TAMID327

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Chewy wheat berries develop a juicy “squish� when marinated briefly in dressing. A citrus dressing is a particularly good complement to the tart green apple and vibrant mint tossed into the mix.Submitted by: LIBERTYM

(no ratings)

Healthy Carb rich muffins- whole grain and low fatSubmitted by: KING*GET*FIT

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Submitted by: THAILE

(no ratings)

These yummy waffles are really filling and if you freeze some they are a quick breakfast.Submitted by: LARISSAHP

(no ratings)

Healthy and tasty casserole alternativeSubmitted by: JACQUET

(no ratings)

From Better Homes and GardensSubmitted by: JKAPLAN86

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Submitted by: CDARNELL12

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Submitted by: IONLYDOGPADDLE

(no ratings)

I love this salad as a side dish or light lunch. I never knew how to cook wheat berries before. They can usually be found at your local health food store. Submitted by: PRUSIA

(no ratings)

taken from whole foods wheat berry waldorf salad.
can sub pecans for walnuts and agave for the honey
can adjust the spices to taste can also use pumpkin pie spice instead to the cinnamon and nutmeg.Submitted by: JFREE456

(no ratings)

Submitted by: ELAINE64P

(no ratings)

Low in saturated fat, these light pancakes feature a mix of whole wheat pastry flour and all purpose white flour; for heartier pancakes, you can use all whole wheat flour or replace 1/4 cup of the white flour with wheat bran. The dried cherries and blueberries add an intensely sweet kick. Serve with margarine and berry preserves or warm maple syrup (not included in calorie count).Submitted by: NEWMOMOVER40

(no ratings)

Great for breakfast on the go or for a quick, healthy snack. These muffins are very tasty & moist, and low in fat and calories. Submitted by: RMSEWELL

(no ratings)

I recently tried this recipe, it's great!

Jennifer Laughner, owner and chef of the Earth House Café in Indianapolis (http://www.earthhousecollecti
ve.org/cafe.html) grew up eating fresh local foods. Her wheat berry salad, which is a feature item in her restaurant, reflects her philosophy of simple food done well. The salad makes a great side dish or main course and is perfect for a brown bag lunch or picnic.Submitted by: FFRENCH15

(no ratings)

Submitted by: SMARCH2

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Submitted by: TURKLE1

(no ratings)

More quick-bread like than muffiny. Still awesome for 84 calories. Freeze them and take out one in the morning, 20 minutes on the counter and it will be defrosted and ready to grill/toast, if you so choose with no muffin binges.Submitted by: CAROLINE1000

(no ratings)

Submitted by: LSDALOIA

(no ratings)

These pancakes are so delicious and you don't feel guilty for a little Sunday brunch indulgence!

Feel free to substitute any of the ingredients for non-vegan items. They will taste just as good!Submitted by: NPAASCH

(no ratings)

Yummy and easy to make, these pancakes have no sugar and are made with spelt flour, an ancient grain low in gluten and high in nutrition, which can often be tolerated by those who can't have wheat gluten. These pancakes are really tasty! Submitted by: THORNM

(no ratings)

For some reason this would not let me enter the nutritional info. So sorry that it is not included. I will try to add them later. I use all lite or ff items. feel free to also use sugar free if you so desire.Submitted by: GARRINGER9

(no ratings)

adapted from 101cookbooks.comSubmitted by: MADEMCHE

(no ratings)

This is THE BEST whole wheat loaf recipe I've made yet, another modified recipe that is low-fat and reduced in sugar. Submitted by: PRAIRIEDAWNPAM

(no ratings)

Great for a snack or desert. Nutty/sweet flavor. My husband likes to mix 1/2 c of this with 1/2 cup lowfat cottage cheese or nonfat vanilla yogurt.Submitted by: AROBBIN

(no ratings)

Eat for breakfast or serve over salad greensSubmitted by: SEATTLENICEGIRL

(no ratings)

From 101cookbooks.comSubmitted by: CATCH23

(no ratings)

From 101 Cookbooks. Super tasty and a can be used with any whole grain like oat groats, farro, barley etc.Submitted by: MADEMCHE

(no ratings)

Submitted by: PFLANZE04

(no ratings)

This Wheat Berry Salad can be eaten as a meal or as a side dish. It's a suprisingly tangy and tasty dish. It is vegan, macrobiotic, and vegetarian friendly.

Wheat Berries are an excellent plant based protein source. They are a rich whole grain that is low in total fat, saturated fat, and cholesterol

Makes 8 - 1/2 C servingsSubmitted by: IRNGIRL