(183 Recipes) Whey Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show chef recipes
  • Only show featured recipes
Search
Sort By:


Member Recipes


Very Good 4.7/5
(3 ratings)
Blackberry Whey Smoothie

great for post workout recoverySubmitted by: JPTOWNSEND

CALORIES: 301.7  |  FAT: 8.3g  |  PROTEIN: 27g  |  CARBS: 37g  |  FIBER: 11.6g

Very Good 4.5/5
(2 ratings)
EAS Strawberry Whey Protein Smoothie

Submitted by: MASTAKA82

CALORIES: 99.6  |  FAT: 1g  |  PROTEIN: 10.8g  |  CARBS: 12.8g  |  FIBER: 1.1g

Very Good 4.0/5
(2 ratings)
Whey Protein Shake

I make this is my post-workout recovery treat, as well as a meal substitute on busy days. I add a small scoop of low-fat ice cream to satisfy my preference for a creamy shake but that ingredient can be eliminated.Submitted by: WARBLER1

CALORIES: 194.3  |  FAT: 6.2g  |  PROTEIN: 10.3g  |  CARBS: 24.8g  |  FIBER: 0g

Incredible! 5.0/5
(1 rating)
Whey Biscuits (from leftover paneer liquid)

A great "whey" to use the leftover liquid if you make your own cheese (paneer) using milk. To make it a bit healthier, I substituted light margarine for baking for the vegetable shortening called for in the original recipe. Source: online, exact source unknown.Submitted by: YASMINDURAN

CALORIES: 139.9  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 25.2g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
Banana Orange Smoothie w/whey powder

Submitted by: LIVELOVELAUGH-

CALORIES: 266.3  |  FAT: 1.3g  |  PROTEIN: 10.7g  |  CARBS: 58g  |  FIBER: 3.4g

Incredible! 5.0/5
(1 rating)
Rise and Shine Whey Protein Bar
Rise and Shine Whey Protein Bar

This is a good protein bar to have for breakfast or before a workout. I know the calories are a bit high, but has lots of "good for you" ingredients and a good meal replacer. This was just an experiment to make a high protein bar at home using ingredients that I had on hand. I think they turned out pretty tasty, but let me know what you think! Submitted by: I-AM-ANGIE-B

CALORIES: 317.3  |  FAT: 10.9g  |  PROTEIN: 15.3g  |  CARBS: 44.6g  |  FIBER: 8g

Very Good 4.0/5
(1 rating)
Frozen Banana Whey Smoothie

Submitted by: MACKAFE

CALORIES: 278.6  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 40.6g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Julia's "Whey Delicious" Ginger, Mango Smoothie

A tasty, healthy and fast meal.Submitted by: JEWELY_ROADS

CALORIES: 145.8  |  FAT: 2.8g  |  PROTEIN: 10.3g  |  CARBS: 22.8g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Chocolate smoothie, with whey protein

Submitted by: KWHITE1022

CALORIES: 152  |  FAT: 1.5g  |  PROTEIN: 14.3g  |  CARBS: 20.8g  |  FIBER: 2.3g

O.K. 2.0/5
(1 rating)
Whey Bread

I found this recipe when trying to find a way to use the left over whey water when making paneer. I've made a couple of modifications. It's surprisingly good. Dried spices can be added for variety.Submitted by: BSTACY

CALORIES: 155  |  FAT: 2.1g  |  PROTEIN: 7.1g  |  CARBS: 28.9g  |  FIBER: 4.1g

O.K. 2.0/5
(1 rating)
Whey protein, banana cinnamon shake

Protein Shake made with Jay Robb's Whey ProteinSubmitted by: LOSEIT1912

CALORIES: 190.3  |  FAT: 0.5g  |  PROTEIN: 26g  |  CARBS: 22.4g  |  FIBER: 5.3g

(no ratings)
LOW CARB BAKING MIX (using whey protein)

Submitted by: SARAH2119

CALORIES: 289.3  |  FAT: 5.5g  |  PROTEIN: 47.5g  |  CARBS: 19.1g  |  FIBER: 4g

(no ratings)
Protein (whey) shake-tofu

Whey or Soy? Here's both!Submitted by: GOLDENDAZ

CALORIES: 149.8  |  FAT: 1.3g  |  PROTEIN: 27.7g  |  CARBS: 7.5g  |  FIBER: 1.5g

(no ratings)
Fruity Whey Protein Smoothie Recipe

Submitted by: WENDYSHEPARD

CALORIES: 396.3  |  FAT: 4.1g  |  PROTEIN: 29.9g  |  CARBS: 63.6g  |  FIBER: 5.1g

(no ratings)
Vanilla Whey Smoothie

Very Vanilla SmoothieSubmitted by: HLJAHANARA

CALORIES: 137.5  |  FAT: 3.3g  |  PROTEIN: 20.3g  |  CARBS: 6.8g  |  FIBER: 0.4g

(no ratings)
Pina Colada Whey Smoothie

A fun way to get in your morning protein.Submitted by: SKINNYGAIL

CALORIES: 403.3  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 51g  |  FIBER: 2g

(no ratings)
SWEET*TRINA's Peach-Banana-Vanilla Whey Protein Shake

Power Shake for meal replacement or pre-/post-workout. Submitted by: SWEET*TRINA

CALORIES: 282.5  |  FAT: 6.8g  |  PROTEIN: 30.9g  |  CARBS: 29.8g  |  FIBER: 6.2g

(no ratings)
whey blueberry shake

whey and blueberriesSubmitted by: PANCHIS1


(no ratings)
Whey protein,banana shake

whey protein shakeSubmitted by: PANCHIS1


(no ratings)
My Whey Low Baked apples

Submitted by: CJBERG

CALORIES: 79.4  |  FAT: 4g  |  PROTEIN: 0.1g  |  CARBS: 11.6g  |  FIBER: 1g

(no ratings)
Whey protein shake

Submitted by: DEANNA2673

CALORIES: 332.4  |  FAT: 5.8g  |  PROTEIN: 29.8g  |  CARBS: 40.6g  |  FIBER: 2.8g

(no ratings)
Berry Yummy Whey Smoothie

Submitted by: SHILOHMCAULAY

CALORIES: 258.1  |  FAT: 1.6g  |  PROTEIN: 15.8g  |  CARBS: 47.1g  |  FIBER: 5.8g

(no ratings)
whey of life shake

Submitted by: XTENMARIE

CALORIES: 261.9  |  FAT: 1.5g  |  PROTEIN: 17.9g  |  CARBS: 46.7g  |  FIBER: 3.9g

(no ratings)
Oatmeal with whey protein

Oatmeal with whey proteinSubmitted by: SXYVEGGIE

CALORIES: 261.4  |  FAT: 4.7g  |  PROTEIN: 27.3g  |  CARBS: 29.6g  |  FIBER: 4.9g

(no ratings)
Whey Protein Fruit Smoothie

This smoothie is very filling and high in protein.Submitted by: BIZZIEBEE13

CALORIES: 141.7  |  FAT: 3g  |  PROTEIN: 14g  |  CARBS: 15.3g  |  FIBER: 2.4g

(no ratings)
Smoothie w/Apple, Pear, Orange, Pineapple, Flaxseed & Whey

Submitted by: LRENAUD1

CALORIES: 360.1  |  FAT: 6.1g  |  PROTEIN: 18.5g  |  CARBS: 65.2g  |  FIBER: 10.1g

(no ratings)
Smoothie w/Pineapples, Bananas, Apples & Orange, Flax & Whey

Morning SmoothieSubmitted by: LRENAUD1

CALORIES: 315.1  |  FAT: 5.7g  |  PROTEIN: 17.5g  |  CARBS: 53.4g  |  FIBER: 8.1g

(no ratings)
Designer Whey Recovery Drink

great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey CanisterSubmitted by: SOOKIE

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 18g  |  CARBS: 0g  |  FIBER: 0g

(no ratings)
EZ Whey Pumpkin Pie

Submitted by: JULIE_C_KENT

CALORIES: 630.1  |  FAT: 8.6g  |  PROTEIN: 85g  |  CARBS: 56.2g  |  FIBER: 11.4g

(no ratings)
EZ Whey low carb apple cinnamon flax pancake

Submitted by: JULIE_C_KENT

CALORIES: 361  |  FAT: 15.6g  |  PROTEIN: 49g  |  CARBS: 15.6g  |  FIBER: 12g

(no ratings)
porridge with goat whey

Submitted by: SMLONE

CALORIES: 305  |  FAT: 2.5g  |  PROTEIN: 50.5g  |  CARBS: 18.5g  |  FIBER: 2g

(no ratings)
SWEET*TRINA's Strawberry Whey Protein Shake

Power Shake for meal replacement or pre-/post-workout. Submitted by: SWEET*TRINA

CALORIES: 196.1  |  FAT: 3.2g  |  PROTEIN: 28.1g  |  CARBS: 16.3g  |  FIBER: 2.6g

(no ratings)
whey good pancakes

Submitted by: I-TRAINER

CALORIES: 174  |  FAT: 0.5g  |  PROTEIN: 34g  |  CARBS: 3.8g  |  FIBER: 0g

(no ratings)
Citrus Focus Whey Smoothie

Vanilla Whey smoothie with Crystal Light FocusSubmitted by: CMCGUIRE1

CALORIES: 212  |  FAT: 6.8g  |  PROTEIN: 23.1g  |  CARBS: 13.4g  |  FIBER: 0g

(no ratings)
Yogurt Whey Smoothie

from chaLEAN extreme Burn PhaseSubmitted by: SOOKIE

CALORIES: 251.7  |  FAT: 0.5g  |  PROTEIN: 22.4g  |  CARBS: 41.3g  |  FIBER: 6.8g

(no ratings)
Chocolate Whey Protein Shake w/Soy Milk

This is for folks in Brasil, using local product names :-)Submitted by: MARKFJ

CALORIES: 457  |  FAT: 10.8g  |  PROTEIN: 75.4g  |  CARBS: 18g  |  FIBER: 4.3g

(no ratings)
PB Button Oaty Chocolate Whey Cookies

Submitted by: JENNY352

CALORIES: 41.3  |  FAT: 1.4g  |  PROTEIN: 3.3g  |  CARBS: 4.1g  |  FIBER: 0.7g

(no ratings)
vanilla whey oatmeal raisin walnut cookies

Submitted by: JENNY352

CALORIES: 45  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 5.8g  |  FIBER: 0.8g

(no ratings)
Whey Protein Fudge Pops

Recipe modified from http://maggiewang.com/2007/08/
27/chocolate-protein-fudgs
icles-popsicles

Will try this once I get some of the pudding mix. According to comments on above blog, it should come out just like fudgicles.Submitted by: 4A-HEALTHY-BMI

CALORIES: 91.9  |  FAT: 0.5g  |  PROTEIN: 10.8g  |  CARBS: 10.3g  |  FIBER: 0g

(no ratings)
Whey Out French Toast

I use whey powder and water instead of milk to make this French toast. It is necessary to use low heat because of the whey.Submitted by: XBALANQUE

CALORIES: 824  |  FAT: 17g  |  PROTEIN: 55.5g  |  CARBS: 129.2g  |  FIBER: 18g

(no ratings)
Whey Protein Shake

Submitted by: DUCY82

CALORIES: 490.1  |  FAT: 7.3g  |  PROTEIN: 40.7g  |  CARBS: 66.2g  |  FIBER: 9.6g

(no ratings)
Whey Protein Fruit Smoothie

Whey Protein smoothie with strawberries, blueberries, and plain frozen yogurt. Has over 60 grams of protein.Submitted by: AAINKWELL

CALORIES: 425.8  |  FAT: 2.3g  |  PROTEIN: 62.5g  |  CARBS: 40.5g  |  FIBER: 2.6g

(no ratings)
Piņa Colada Whey Protein Shake

So soothe and yummy on a sunny warm day!Submitted by: OUT-OF-ASHES

CALORIES: 184  |  FAT: 1.5g  |  PROTEIN: 8.8g  |  CARBS: 40.9g  |  FIBER: 7.6g

(no ratings)
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder
Protein Shake using Jillian Michaels Vanilla Cream Whey Protein Powder

The yummiest protein shake you'll ever have made with Peanut butter, raspberries, strawberries, and vanilla cream whey protein powder!Submitted by: LAURAHILLECHIEN

CALORIES: 261.7  |  FAT: 8.2g  |  PROTEIN: 19.7g  |  CARBS: 33g  |  FIBER: 14g

(no ratings)
Whey protein pancake

Submitted by: DUDEMAN51

CALORIES: 76.5  |  FAT: 1.9g  |  PROTEIN: 12.3g  |  CARBS: 4.6g  |  FIBER: 0.6g

(no ratings)
Chocolate Whey Protein Shake

Simple chocolate-flavored whey protein shake.Submitted by: THOMASJBARRETT

CALORIES: 366.7  |  FAT: 4.8g  |  PROTEIN: 48.8g  |  CARBS: 33.9g  |  FIBER: 0g

(no ratings)
Designer Whey Strawberry Vanilla Smoothie

Submitted by: J6THOMAS

CALORIES: 238.7  |  FAT: 6.4g  |  PROTEIN: 25g  |  CARBS: 23.1g  |  FIBER: 4.3g

(no ratings)
Smoothy Designer Whey Chocolate and Strawberry

a fruit smoothy using ice, strawberries, milk, and protein powderSubmitted by: CATFISH_FAN

CALORIES: 260.7  |  FAT: 6.9g  |  PROTEIN: 26.6g  |  CARBS: 24.5g  |  FIBER: 2.8g

(no ratings)
Cantelope, Strawberry, Blueberry & Whey Isolate Vanilla Protein Smoothie

Submitted by: PLKMED1

CALORIES: 72.8  |  FAT: 0.9g  |  PROTEIN: 6.8g  |  CARBS: 8.9g  |  FIBER: 1.8g

(no ratings)
Vanilla Whey protein pancake

Even the hubs liked these. A nice sub for the real thing.
Submitted by: WASCALLYWONE

CALORIES: 484  |  FAT: 26.3g  |  PROTEIN: 56.2g  |  CARBS: 6.9g  |  FIBER: 0.4g
Page: 1 of (4)   [ 1 ]  2  3  4  next >  last »

Sign up for a FREE SparkPeople account