(Top 500 Recipes)

Whole Recipes

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From the SparkRecipes Kitchen

Whole Wheat Couscous with Spinach and Squash

Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by: CHEF_MEG

CALORIES: 228.3  |  FAT: 2.1g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 10.4g
Easy Whole Wheat Flatbread

Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by: CHEF_MEG

CALORIES: 84.5  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 2.9g
Whole-Grain Berry Muffins

Very Good 4.2/5
(67 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g

Member Recipes for Whole

Whole Wheat Waffles

Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by: JOGANRAY

CALORIES: 216.3  |  FAT: 2.9g  |  PROTEIN: 11.1g  |  CARBS: 38.8g  |  FIBER: 5.4g
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Whole Wheat Pasta with Sesame Peanut Sauce

Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES: 239.9  |  FAT: 5.9g  |  PROTEIN: 9.4g  |  CARBS: 39.5g  |  FIBER: 7g
Whole Wheat Pumpkin Spice Pancakes

Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by: AASLP___

CALORIES: 74.1  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 1.9g
Scallops In White Wine Sauce With Whole Wheat Linguine

Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES: 251  |  FAT: 8.3g  |  PROTEIN: 11.5g  |  CARBS: 26.8g  |  FIBER: 3.9g
Whole Wheat Chocolate Chip Cookies

Very Good 4.0/5
(97 ratings)
Whole Wheat Chocolate Chip Cookies

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.Submitted by: GINNYPENNY

CALORIES: 148.7  |  FAT: 8.9g  |  PROTEIN: 1.7g  |  CARBS: 17.5g  |  FIBER: 1.3g
Whole Wheat Thin Crust Pizza Dough

Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: AZIAS_MOMMY

CALORIES: 163.9  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 31.5g  |  FIBER: 2.8g
Honey Oatmeal Whole Wheat Bread

Very Good 4.2/5
(85 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by: PUNKIN7743

CALORIES: 90.9  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.4g  |  FIBER: 2.5g
Whole Wheat Pumpkin Muffins

Very Good 4.7/5
(66 ratings)
Whole Wheat Pumpkin Muffins

A nutritious muffin especially full of Vitamin A.Submitted by: SUSAN9875

CALORIES: 156.4  |  FAT: 4g  |  PROTEIN: 4.2g  |  CARBS: 28.2g  |  FIBER: 3.4g
Whole Wheat Banana Pancakes

Very Good 4.3/5
(51 ratings)
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g
Herb Roasted Whole Chicken

Very Good 4.5/5
(46 ratings)
Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by: FANNETASTICFOOD

CALORIES: 122.2  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 31.5g  |  FIBER: 2.9g
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

Very Good 4.5/5
(39 ratings)
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)

So yummy you won't think you're eating something packed with fiber and vitamins!Submitted by: ERICALYNNJ

CALORIES: 295.2  |  FAT: 11.8g  |  PROTEIN: 23.5g  |  CARBS: 26.6g  |  FIBER: 6.7g
Whole-Wheat Buttermilk Biscuits

Very Good 4.3/5
(39 ratings)
Whole-Wheat Buttermilk Biscuits

This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by: CHEF_MEG

CALORIES: 104.4  |  FAT: 4.2g  |  PROTEIN: 2.6g  |  CARBS: 13.5g  |  FIBER: 1g
Whole Wheat Pizza Dough

Very Good 4.7/5
(27 ratings)
Whole Wheat Pizza Dough

I worked for months and months to perfect a whole wheat pizza dough, and I think I've finally found it. We love it, love it, love it! This makes enough dough for two large pizzas. We normally use one, freeze the other. To use the frozen one, thaw on the counter and then place in off oven on a pizza pan. Pour a recently boiled kettle of water in a roasting pan under the dough and close the oven. The warm, moist air reproofs the frozen dough.Submitted by: MIGHTYFINEWINE

CALORIES: 106.1  |  FAT: 2.9g  |  PROTEIN: 2.9g  |  CARBS: 18g  |  FIBER: 2.2g
Low cal whole wheat pancakes

Very Good 4.5/5
(25 ratings)
Low cal whole wheat pancakes

Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1

CALORIES: 69.5  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 12.8g  |  FIBER: 1.8g
Whole grain crispy chicken strips

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g
Whole Wheat Yogurt Cinnamon Pancakes

Very Good 4.2/5
(17 ratings)
Whole Wheat Yogurt Cinnamon Pancakes

Submitted by: KTRUNNER

CALORIES: 32.9  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 6.2g  |  FIBER: 1g
Whole Grain Blueberry Oatmeal Muffin

Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g
Whole Fruit Juice

Very Good 4.6/5
(16 ratings)
Whole Fruit Juice

You need a good blender for this!Submitted by: KANSASMOMMA

CALORIES: 159.8  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 41.3g  |  FIBER: 4.2g
Honey-Whole Wheat Pretzels

Good 3.8/5
(15 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by: CHEF_MEG

CALORIES: 194.1  |  FAT: 2.9g  |  PROTEIN: 5.9g  |  CARBS: 36.6g  |  FIBER: 2.9g
100% Whole Wheat Dinner Rolls

Very Good 4.4/5
(14 ratings)
100% Whole Wheat Dinner Rolls

Submitted by: PUPPYWHISPERS

CALORIES: 137.2  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 2.9g
Oatmeal Whole Wheat Quick Bread

Very Good 4.0/5
(14 ratings)
Oatmeal Whole Wheat Quick Bread

healthy and easiest bread, from allrecipes.comSubmitted by: MARICRUZH

CALORIES: 108.4  |  FAT: 2.6g  |  PROTEIN: 3.8g  |  CARBS: 19.1g  |  FIBER: 2.3g
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

Very Good 4.5/5
(13 ratings)
Whole Wheat Penne with Sun Dried tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g
Whole-Wheat Pita Chips

Very Good 4.5/5
(13 ratings)
Whole-Wheat Pita Chips

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.Submitted by: CHEF_MEG

CALORIES: 100  |  FAT: 2.5g  |  PROTEIN: 3.1g  |  CARBS: 17.6g  |  FIBER: 2.4g
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.3/5
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Scones (Whole Wheat, Vegan)

Very Good 4.7/5
(11 ratings)
Scones (Whole Wheat, Vegan)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)Submitted by: TAILSFOX

CALORIES: 231.2  |  FAT: 11.7g  |  PROTEIN: 4.2g  |  CARBS: 29.4g  |  FIBER: 3.7g
Morning Muffins (whole wheat, low fat)

Very Good 4.6/5
(10 ratings)
Morning Muffins (whole wheat, low fat)

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

CALORIES: 72.8  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 14.5g  |  FIBER: 2.5g
HealthierLynn's Whole Wheat Pumpkin Muffins

Very Good 4.5/5
(10 ratings)
HealthierLynn's Whole Wheat Pumpkin Muffins

This is a tasty, healthy treat with coffee for breakfast!Submitted by: HEALTHIERLYNN

CALORIES: 67.7  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 16.1g  |  FIBER: 3.2g
Whole Wheat English Muffin Bread

Incredible! 5.0/5
(7 ratings)
Whole Wheat English Muffin Bread

Tastes just like delicious English Muffins! Contains whole wheat flour for protein and is low in calories. Enjoy with your favorite fruit spead, honey, or anything you'd like!Submitted by: VBALLERINA11

CALORIES: 103.5  |  FAT: 0.4g  |  PROTEIN: 3.8g  |  CARBS: 21.6g  |  FIBER: 1.8g
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