(240 Recipes) Whole Chicken Recipes

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Member Recipes


Very Good 4.5/5
(45 ratings)
Herb Roasted Whole Chicken
Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9  |  FAT: 3.1g  |  PROTEIN: 17.9g  |  CARBS: 5g  |  FIBER: 2.5g

Very Good 4.2/5
(37 ratings)
Whole Wheat Chicken Enchiladas

An even healthier version of this Mexican classic.Submitted by: JESSNEW

CALORIES: 324  |  FAT: 10.8g  |  PROTEIN: 21.4g  |  CARBS: 25.2g  |  FIBER: 4.2g

Very Good 4.4/5
(30 ratings)
Slow Cooker Whole Chicken

White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678

CALORIES: 179.4  |  FAT: 3.9g  |  PROTEIN: 29.1g  |  CARBS: 4.9g  |  FIBER: 1g

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g

Good 3.8/5
(18 ratings)
Kim's Whole Wheat Chicken Spinach Pizza

Submitted by: KEEYAHWE

CALORIES: 248  |  FAT: 8.1g  |  PROTEIN: 16.3g  |  CARBS: 28.6g  |  FIBER: 4.1g

Very Good 4.0/5
(7 ratings)
Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010

CALORIES: 273.2  |  FAT: 5.8g  |  PROTEIN: 47.7g  |  CARBS: 5.2g  |  FIBER: 0.7g

Very Good 4.3/5
(6 ratings)
Kathy's Delicious Whole Slow Cooker Chicken

A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"Submitted by: FITTERZONE

CALORIES: 231.1  |  FAT: 15.2g  |  PROTEIN: 10.1g  |  CARBS: 13.9g  |  FIBER: 0.2g

Very Good 4.2/5
(5 ratings)
Whole Roasted Chicken

So simple and easy, always moist and delicious!Submitted by: QUERIAN

CALORIES: 154.7  |  FAT: 3.8g  |  PROTEIN: 28.3g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by: AHEALTHIERJESS

CALORIES: 412.5  |  FAT: 12.8g  |  PROTEIN: 27.5g  |  CARBS: 54.3g  |  FIBER: 7.3g

Very Good 4.0/5
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES: 293.4  |  FAT: 7.4g  |  PROTEIN: 22.8g  |  CARBS: 33.5g  |  FIBER: 4.6g

Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22

CALORIES: 122  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 21g  |  FIBER: 3.4g

Incredible! 5.0/5
(3 ratings)
Easy Crockpot whole chicken

Submitted by: KAIT1989

CALORIES: 169.6  |  FAT: 4.1g  |  PROTEIN: 30.1g  |  CARBS: 1.4g  |  FIBER: 0.6g

Very Good 4.3/5
(3 ratings)
Whole Roasted Chicken

Great paired with a side dish for dinner. Use the leftover meat for a chicken salad sandwich!Submitted by: FITMELMO

CALORIES: 223  |  FAT: 16.2g  |  PROTEIN: 20.3g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.3/5
(3 ratings)
Whole marinated chicken

Submitted by: KDESIGNER

CALORIES: 360.3  |  FAT: 12g  |  PROTEIN: 37.8g  |  CARBS: 24.8g  |  FIBER: 0.7g

Very Good 4.0/5
(3 ratings)
Roasted Whole Chicken
Roasted Whole Chicken

This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!Submitted by: LEDANSER

CALORIES: 329.7  |  FAT: 7.4g  |  PROTEIN: 45.4g  |  CARBS: 19g  |  FIBER: 3g

Very Good 4.0/5
(3 ratings)
Greek-esque Chicken Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses
Greek-esque Chicken Pizza on Whole Wheat Crust with Feta and Mozzarella Cheeses

Great taste, whole wheat crust, and lotsa' protein! :)Submitted by: CURVES_N_CURLS

CALORIES: 201.5  |  FAT: 9g  |  PROTEIN: 11.2g  |  CARBS: 19.9g  |  FIBER: 3g

Incredible! 5.0/5
(2 ratings)
Balsamic Chicken with Spinach and Whole Wheat Couscous
Balsamic Chicken with Spinach and Whole Wheat Couscous

When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.Submitted by: BRRRANDI78

CALORIES: 359.3  |  FAT: 6g  |  PROTEIN: 34.1g  |  CARBS: 44.6g  |  FIBER: 3.5g

Incredible! 5.0/5
(2 ratings)
The Whole Enchilada Chicken Soup
The Whole Enchilada Chicken Soup

3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chipsSubmitted by: IWANTITOFF

CALORIES: 109.4  |  FAT: 1.4g  |  PROTEIN: 9.5g  |  CARBS: 12.3g  |  FIBER: 4.1g

Very Good 4.5/5
(2 ratings)
Chicken & whole egg curry

You can omit the egg for less fatSubmitted by: DEBB1E

CALORIES: 434.5  |  FAT: 15.8g  |  PROTEIN: 55.3g  |  CARBS: 17.4g  |  FIBER: 4.8g

Very Good 4.0/5
(2 ratings)
Roasted Rosemary Garlic Paste Chicken (Whole)

Aromatic & full of flavor - the best roasted chicken I have ever had.Submitted by: ATOCHA

CALORIES: 326.9  |  FAT: 14.8g  |  PROTEIN: 43.1g  |  CARBS: 3.2g  |  FIBER: 0.6g

Good 3.5/5
(2 ratings)
Chicken and whole wheat noodle soup

Traditional chicken noodle soup made from scratch, with whole wheat noodles instead of egg noodles. Good for what ails ya.Submitted by: MY_AGREEMENT

CALORIES: 101.7  |  FAT: 1.8g  |  PROTEIN: 10.2g  |  CARBS: 12.4g  |  FIBER: 2.4g

Good 3.0/5
(2 ratings)
Chicken and whole wheat dumplings

Submitted by: JENNI-1976

CALORIES: 215.1  |  FAT: 3.6g  |  PROTEIN: 22.8g  |  CARBS: 23g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Spinach and Chicken Alfredo Pizza on Whole wheat crust

Super thin whole wheat crust brushed with garlic herb butter and made with a white sauce, fat free mozzarella, chicken, and spinach.Submitted by: TARNISHEDTIARA

CALORIES: 368.5  |  FAT: 9.9g  |  PROTEIN: 28.7g  |  CARBS: 42.3g  |  FIBER: 4.7g

Incredible! 5.0/5
(1 rating)
Whole Grain Chicken Salad
Whole Grain Chicken Salad

Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil water, you can do this.

This recipie can be changed in so many different ways...make it vegetarian by using water and no chicken. Add different veggies, olives, zucchini, carrots,peas, or what ever you happen to have on hand. You can add cheeses like feta or parmesean. Just use what ever you have and enjoy. Submitted by: DEBBIEG8S

CALORIES: 228.8  |  FAT: 10.6g  |  PROTEIN: 13.5g  |  CARBS: 21.2g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
BBQ Whole Chicken

Crock pot marinated whole chickenSubmitted by: NEKOSUMAMA

CALORIES: 100  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 13g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Slow Cooker Whole Chicken Stew

Submitted by: EARTHSEAME

CALORIES: 358.5  |  FAT: 23.4g  |  PROTEIN: 29.9g  |  CARBS: 7.8g  |  FIBER: 1.5g

Very Good 4.0/5
(1 rating)
Chicken Whole Wheat Broccoli Pasta Salad

Lots of Broccoli, Celeri, and Grilled Chicken Breast w Whole Wheat Penne.Submitted by: DOUBLEY

CALORIES: 215.4  |  FAT: 4.4g  |  PROTEIN: 18.6g  |  CARBS: 28.3g  |  FIBER: 5.7g

Very Good 4.0/5
(1 rating)
Tina's Chicken Soup with Whole Wheat Pasta

Submitted by: TINATC26

CALORIES: 108.5  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 18.6g  |  FIBER: 3.1g

Very Good 4.0/5
(1 rating)
Whole Wheat Chicken Enchilada Casserole

Easier than rolling individual enchiladas!Submitted by: KKNUTSON08

CALORIES: 166.3  |  FAT: 6.6g  |  PROTEIN: 11.4g  |  CARBS: 15.2g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Chicken & Whole Grain Pasta in a Pumpkin Cream Sauce

A savory, seasonal spin on pasta. Submitted by: YOLOVEESTU

CALORIES: 347.3  |  FAT: 3.6g  |  PROTEIN: 26.3g  |  CARBS: 48.5g  |  FIBER: 7g

Very Good 4.0/5
(1 rating)
Whole Wheat Chicken Pizza

Roasted chicken Pizza on Whole Wheat Pita BreadSubmitted by: HELENEC20

CALORIES: 356.4  |  FAT: 7.3g  |  PROTEIN: 38.8g  |  CARBS: 27.4g  |  FIBER: 5g

Very Good 4.0/5
(1 rating)
Whole Wheat Pasta with Pine Nuts, Sun-Dried Tomatoes and Chicken

Submitted by: ROSIE-NJ

CALORIES: 318.2  |  FAT: 16.4g  |  PROTEIN: 19.6g  |  CARBS: 27.9g  |  FIBER: 4.6g

Very Good 4.0/5
(1 rating)
Chicken Scampi w/ Whole Wheat Pasta

Low Fat Low Carb DishSubmitted by: VICKIEGON

CALORIES: 253.3  |  FAT: 5g  |  PROTEIN: 20.6g  |  CARBS: 31.7g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin.

CALORIES: 338  |  FAT: 10.7g  |  PROTEIN: 54g  |  CARBS: 3.7g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
crock pot bbq whole chicken

MmMMmm Gooood!!!!Submitted by: AMBERLY_ROSE

CALORIES: 2000  |  FAT: 28.2g  |  PROTEIN: 212.5g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time. Submitted by: ONETRISH

CALORIES: 343.2  |  FAT: 10.7g  |  PROTEIN: 54.2g  |  CARBS: 4.9g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Chicken Alfredo (Mushroom) w/Whole Wheat Pasta

Simple recipe. Make some whole wheat pasta, grill some chicken, and add some Alfredo sauce.Submitted by: LRBARRIOS

CALORIES: 253.8  |  FAT: 7.1g  |  PROTEIN: 16.2g  |  CARBS: 33.9g  |  FIBER: 4.9g

Very Good 4.0/5
(1 rating)
Chicken with Zucchini, Tomatoes and Whole Wheat Rotini

Submitted by: XONKMAN

CALORIES: 271.6  |  FAT: 6.4g  |  PROTEIN: 25.3g  |  CARBS: 30.2g  |  FIBER: 5g

Very Good 4.0/5
(1 rating)
buffalo Chicken with whole wheat Fetticine

My family loves pasta and buffalo wings...this was a perfect combination! Enjoy!!!Submitted by: SAMSWILLS

CALORIES: 422  |  FAT: 6.8g  |  PROTEIN: 37.6g  |  CARBS: 54.4g  |  FIBER: 8.2g

Very Good 4.0/5
(1 rating)
Modified "whole foods" Sonoma Chicken Salad

Delish!Submitted by: MRS.CARLY

CALORIES: 214  |  FAT: 10.4g  |  PROTEIN: 25.3g  |  CARBS: 9.1g  |  FIBER: 1.8g

Very Good 4.0/5
(1 rating)
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Whole Wheat Cous Cous and Chicken Salad

Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2

CALORIES: 489.1  |  FAT: 12.6g  |  PROTEIN: 29g  |  CARBS: 65.8g  |  FIBER: 13.9g
Hickory's Grilled Chicken Sandwhich (whole sandwhich)

The best darn sandwich in the world. Submitted by: CAPRIANNACAT

CALORIES: 543.1  |  FAT: 22.4g  |  PROTEIN: 41.6g  |  CARBS: 43g  |  FIBER: 3.1g
Whole wheat panko encrusted chicken breasts

This is a simple yet delicious chicken recipe that gives you the crunch on the outside without the fat and calories of fried chicken.Submitted by: BPF8199

CALORIES: 225.5  |  FAT: 5.9g  |  PROTEIN: 24.3g  |  CARBS: 17.2g  |  FIBER: 1.8g
Whole Wheat Chicken Spaghetti

Good for the whole familySubmitted by: WAYAADISI

CALORIES: 194.1  |  FAT: 1g  |  PROTEIN: 10.1g  |  CARBS: 39.7g  |  FIBER: 5.3g
Sun-Dried Tomato Alfredo with Chicken over Whole Wheat Rotini

This recipe is adapted from Sun-Dried Tomato Alfredo Sauce which can be found at lowsodiumcooking.com. I took the recipe a bit farther.Submitted by: CHRISSIET01

CALORIES: 257.9  |  FAT: 5.6g  |  PROTEIN: 22.7g  |  CARBS: 29.8g  |  FIBER: 3.2g
Chicken Soup with Whole Wheat Spaghetti and Vegetables

A tasty, low fat, chicken soup recipe. for a cold DaySubmitted by: RYDESSIA

CALORIES: 151.9  |  FAT: 1.7g  |  PROTEIN: 15.3g  |  CARBS: 21.3g  |  FIBER: 4.3g
Chicken Flavored Whole Wheat Couscous

Whole Wheat couscous prepared in chicken brothSubmitted by: DINEEN17

CALORIES: 387.5  |  FAT: 9g  |  PROTEIN: 13.5g  |  CARBS: 70.5g  |  FIBER: 0g
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