Slow Cooker Whole Chicken
White wine and onion soup mix give the chicken a super yummy flavor!Submitted by: APRILDAWN678
CALORIES: 179.4 |
FAT: 3.9g |
PROTEIN: 29.1g |
CARBS: 4.9g |
FIBER: 1g
Whole Roasted Tandoori Chicken
I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.
The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.
The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!
Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)
You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.
Enjoy!Submitted by: BIGGIRL2082010
CALORIES: 273.2 |
FAT: 5.8g |
PROTEIN: 47.7g |
CARBS: 5.2g |
FIBER: 0.7g
Kathy's Delicious Whole Slow Cooker Chicken
A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"Submitted by: FITTERZONE
CALORIES: 231.1 |
FAT: 15.2g |
PROTEIN: 10.1g |
CARBS: 13.9g |
FIBER: 0.2g
Whole Roasted Chicken
So simple and easy, always moist and delicious!Submitted by: QUERIAN
CALORIES: 154.7 |
FAT: 3.8g |
PROTEIN: 28.3g |
CARBS: 0g |
FIBER: 0g
Chicken meatballs w/ whole wheat pasta
Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by: AHEALTHIERJESS
CALORIES: 412.5 |
FAT: 12.8g |
PROTEIN: 27.5g |
CARBS: 54.3g |
FIBER: 7.3g
Honey Dijon Chicken with Whole Grain Brown Rice
Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22
CALORIES: 122 |
FAT: 1g |
PROTEIN: 8.5g |
CARBS: 21g |
FIBER: 3.4g
Whole Roasted Chicken
Great paired with a side dish for dinner. Use the leftover meat for a chicken salad sandwich!Submitted by: FITMELMO
CALORIES: 223 |
FAT: 16.2g |
PROTEIN: 20.3g |
CARBS: 0g |
FIBER: 0g
Roasted Whole Chicken
This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!Submitted by: LEDANSER
CALORIES: 329.7 |
FAT: 7.4g |
PROTEIN: 45.4g |
CARBS: 19g |
FIBER: 3g
Balsamic Chicken with Spinach and Whole Wheat Couscous
When cooked, balsamic vinegar takes on a sweet, pungent flavor that complements both the chicken and the spinach. Even avowed spinach haters have commented that this sauce makes the spinach palatable. And when you consider the 6 grams of fat and 34 grams of protein, this powerhouse meal is filling and yet suitable for many diets. Vegetarians could substitute seitan for the chicken and still benefit from the incredible flavor and nutrition of this dish.Submitted by: BRRRANDI78
CALORIES: 359.3 |
FAT: 6g |
PROTEIN: 34.1g |
CARBS: 44.6g |
FIBER: 3.5g
The Whole Enchilada Chicken Soup
3 cups fat-free chicken broth
1 1/4 cups finely chopped celery
1/2 cup diced sweet yellow onion
3 cups green enchilada sauce
One 15-oz. can pure pumpkin
10 oz. cooked boneless skinless lean chicken breast, chopped or shredded
1 cup frozen white (or yellow) corn
Optional: dash hot sauce, or more to taste
Optional toppings: shredded fat-free cheddar cheese, crushed baked tortilla chipsSubmitted by: IWANTITOFF
CALORIES: 109.4 |
FAT: 1.4g |
PROTEIN: 9.5g |
CARBS: 12.3g |
FIBER: 4.1g
Chicken and whole wheat noodle soup
Traditional chicken noodle soup made from scratch, with whole wheat noodles instead of egg noodles. Good for what ails ya.Submitted by: MY_AGREEMENT
CALORIES: 101.7 |
FAT: 1.8g |
PROTEIN: 10.2g |
CARBS: 12.4g |
FIBER: 2.4g
Whole Grain Chicken Salad
Here is a wonderfully versital dish that can be served hot or cold. It will do just as well at a pic-nic as it will for a formal dinner. It's fairly quick and very easy to make. If you can boil water, you can do this.
This recipie can be changed in so many different ways...make it vegetarian by using water and no chicken. Add different veggies, olives, zucchini, carrots,peas, or what ever you happen to have on hand. You can add cheeses like feta or parmesean. Just use what ever you have and enjoy. Submitted by: DEBBIEG8S
CALORIES: 228.8 |
FAT: 10.6g |
PROTEIN: 13.5g |
CARBS: 21.2g |
FIBER: 3.7g
BBQ Whole Chicken
Crock pot marinated whole chickenSubmitted by: NEKOSUMAMA
CALORIES: 100 |
FAT: 2.8g |
PROTEIN: 3.5g |
CARBS: 13g |
FIBER: 0g
Oven Roasted Whole Chicken with Garlic and Three Pepper Spice Rub
A simple roasted chicken that is juicy with or without the skin. Very simple prep and can be cooked at the same time/temperature as my Garlic and Thyme Roasted Red Potatoes, so the whole meal is done at one time. Submitted by: ONETRISH
CALORIES: 343.2 |
FAT: 10.7g |
PROTEIN: 54.2g |
CARBS: 4.9g |
FIBER: 1.2g
Whole Wheat Cous Cous and Chicken Salad
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2
CALORIES: 489.1 |
FAT: 12.6g |
PROTEIN: 29g |
CARBS: 65.8g |
FIBER: 13.9g
Whole Wheat Cous Cous and Chicken Salad
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2
CALORIES: 489.1 |
FAT: 12.6g |
PROTEIN: 29g |
CARBS: 65.8g |
FIBER: 13.9g
Whole Wheat Cous Cous and Chicken Salad
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2
CALORIES: 489.1 |
FAT: 12.6g |
PROTEIN: 29g |
CARBS: 65.8g |
FIBER: 13.9g
Whole Wheat Cous Cous and Chicken Salad
Play around with this until you find what you like. Substitute ingredients..whatever you like! This can be served hot or cold or room temperature. Great to make on the weekend and grab during the week for lunch at the office or a quick dinner when you get home late.Submitted by: ASHLITA2
CALORIES: 489.1 |
FAT: 12.6g |
PROTEIN: 29g |
CARBS: 65.8g |
FIBER: 13.9g
Whole wheat panko encrusted chicken breasts
This is a simple yet delicious chicken recipe that gives you the crunch on the outside without the fat and calories of fried chicken.Submitted by: BPF8199
CALORIES: 225.5 |
FAT: 5.9g |
PROTEIN: 24.3g |
CARBS: 17.2g |
FIBER: 1.8g