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Whole Grain Recipes

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From the SparkRecipes Kitchen

Whole-Grain Berry Muffins

Very Good 4.2/5
(67 ratings)
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g

Member Recipes for Whole Grain

Whole grain crispy chicken strips

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g
Whole Grain Blueberry Oatmeal Muffin

Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g
Whole Grain & Honey Blueberry Muffins

Incredible! 5.0/5
(2 ratings)
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1

CALORIES: 133.7  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 30g  |  FIBER: 1.3g
Whole Grain Brownies

Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by: HANNYMUFFIN

CALORIES: 124.9  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 18.4g  |  FIBER: 2.1g
100% whole grain wheat bread

Very Good 4.0/5
(2 ratings)
100% whole grain wheat bread

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.Submitted by: HOTVEGANMOMMA

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 30.5g  |  FIBER: 4.7g
Whole Grain Crock Pot Hot Cereal

Incredible! 5.0/5
(1 rating)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Whole Grain Apple-Cran Muffins

Very Good 4.0/5
(1 rating)
Whole Grain Apple-Cran Muffins

Great-tasting muffins packed with whole grain and fruity goodness.Submitted by: NIKHATZ

CALORIES: 187  |  FAT: 3.7g  |  PROTEIN: 4.4g  |  CARBS: 35.9g  |  FIBER: 2.8g
Whole-Grain Banana Pancakes with Blackberry Syrup

Very Good 4.0/5
(1 rating)
Whole-Grain Banana Pancakes with Blackberry Syrup

Give your favorite pancake mix a health boost. Roasted nut oils deliver unsaturated fats, while flax seeds and wheat germ up the fiber, vitamin E, folic acid and Omega-3 fatty acid contents. The result is ultra-tasty and ultra-filling. Submitted by: GWYNNEVERE.

CALORIES: 225.2  |  FAT: 4.3g  |  PROTEIN: 11.3g  |  CARBS: 37.8g  |  FIBER: 6.5g
Low-Fat Whole Grain Waffles with Strawberry Syrup

Very Good 4.0/5
(1 rating)
Low-Fat Whole Grain Waffles with Strawberry Syrup

A great crispy and fluffy low-fat waffle - high in protein and fiber, with whole grains and fruit. Great for the whole family! Submitted by: S318830

CALORIES: 236  |  FAT: 1.9g  |  PROTEIN: 8.8g  |  CARBS: 50.3g  |  FIBER: 8g
Whole Grain Waffles

(no ratings)
Whole Grain Waffles

Healthy, low fat version of my favorite waffleSubmitted by: WARPED62

CALORIES: 151.8  |  FAT: 4.4g  |  PROTEIN: 4.2g  |  CARBS: 21.1g  |  FIBER: 2.4g
Whole Grain Penne Pasta Bake

(no ratings)
Whole Grain Penne Pasta Bake

Tasty noodle casserole you can make and even freeze for other meals...Submitted by: GEMGLOW

CALORIES: 377.5  |  FAT: 27.4g  |  PROTEIN: 21.8g  |  CARBS: 10.2g  |  FIBER: 1.4g
Whole Grain Bagels

(no ratings)
Whole Grain Bagels

100% whole grain bagels plus milled flax seed.Submitted by: SHARONH12

CALORIES: 191.1  |  FAT: 2.5g  |  PROTEIN: 5.7g  |  CARBS: 41g  |  FIBER: 5.8g
Whole grain carrot cake

(no ratings)
Whole grain carrot cake

Submitted by: CYDIRO

CALORIES: 137.3  |  FAT: 2.5g  |  PROTEIN: 5.7g  |  CARBS: 25.3g  |  FIBER: 2.5g
Whole Grain Breakfast Goodness

(no ratings)
Whole Grain Breakfast Goodness

A super simple and super healthy hot breakfast that starts the night before in your crock pot and is waiting to be served when you wake in the morning! Makes a good bit, so reheat throughout the week or freeze some for next week.Submitted by: DOODLELOVE

CALORIES: 118.4  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 26.7g  |  FIBER: 3.8g
Whole grain Waffle Mix

(no ratings)
Whole grain Waffle Mix

A make a head mix that leads to a healthier and QUICKER way to eat pancakes or waffles.Submitted by: APEKELDER

CALORIES: 379.4  |  FAT: 17.9g  |  PROTEIN: 12.1g  |  CARBS: 46.9g  |  FIBER: 4.4g
Whole Grain Blueberry Banana Pancakes

(no ratings)
Whole Grain Blueberry Banana Pancakes

A slightly lighter/healthier version of a Meal Makeover Moms Recipe. Very hearty and filling, and you can top with fruit/syrup or eat them by themselves! Delicious!Submitted by: SANDRA_92083

CALORIES: 232.6  |  FAT: 2.1g  |  PROTEIN: 9.9g  |  CARBS: 45.9g  |  FIBER: 5.2g
Whole Grain Pasta, Shrimp and Veggie Salad

(no ratings)
Whole Grain Pasta, Shrimp and Veggie Salad

This is a great summer pasta salad. You can use any combo of veggies.
I added baby corn to the recipe and used a combination of fresh herbs from my herb garden. (salad in photo)Submitted by: HEALTHYCOCONUT

CALORIES: 214.6  |  FAT: 8.9g  |  PROTEIN: 10.2g  |  CARBS: 25g  |  FIBER: 4.2g
Whole Grain Blueberry Pie

(no ratings)
Whole Grain Blueberry Pie

Blueberry pie from scratch recipe using whole grain flour and yogurt butter substituteSubmitted by: _KSENIA_

CALORIES: 185.2  |  FAT: 8.1g  |  PROTEIN: 3.8g  |  CARBS: 25.8g  |  FIBER: 2.7g
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

(no ratings)
Roast Beef Whole grain Open Sandwich with Spinach, Egg, Fresh Mozzarella & Prunes

Good tasty lunch or perfect complete meal after hard training. Precise combination of slow & fast digested proteins, fat and carbohydrates. With jalapeno kick to speed up your metabolism.
Enjoy!Submitted by: IRONORCHID

CALORIES: 385.4  |  FAT: 12.1g  |  PROTEIN: 31.9g  |  CARBS: 36.8g  |  FIBER: 5.3g
Fiber filled

(no ratings)
Fiber filled "fried" chicken strips with a Whole Grain Mustard and Peach Dipping Sauce

It's the end of the day and you're short on fiber and feel like a child --- this will bulk up your fiber intake and you won't need a fork!

Pictured with a simple slaw.Submitted by: CAROLINE1000

CALORIES: 179.8  |  FAT: 2g  |  PROTEIN: 28.7g  |  CARBS: 16.5g  |  FIBER: 4g
Whole Grain Drop Biscuits

(no ratings)
Whole Grain Drop Biscuits

Wow. These look and taste amazing. You won't even know they are whole grain, not to mention trans-fat free.



Adapted from Betty Crocker.Submitted by: HANNYMUFFIN

CALORIES: 128.2  |  FAT: 7g  |  PROTEIN: 3g  |  CARBS: 14.5g  |  FIBER: 2.1g
Red Bean and Whole Grain Rice Dish

(no ratings)
Red Bean and Whole Grain Rice Dish

A nutritious vegetarian dishSubmitted by: LEESCOOKING

CALORIES: 245.4  |  FAT: 4g  |  PROTEIN: 9.8g  |  CARBS: 52.6g  |  FIBER: 9.3g
Whole Grain Sugar Cookies

(no ratings)
Whole Grain Sugar Cookies

Taste and look like the regular thing but with extra fiber, antioxidants, vitamins and minerals that come with being whole grain. Submitted by: HANNYMUFFIN

CALORIES: 109.5  |  FAT: 6.2g  |  PROTEIN: 1.3g  |  CARBS: 12.6g  |  FIBER: 0.6g
Whole Wheat - Grain and Nut - Pancakes

(no ratings)
Whole Wheat - Grain and Nut - Pancakes

Nutritious - don't worry - has "Good" fats Submitted by: RDEPASS

CALORIES: 439.8  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 70.9g  |  FIBER: 11.5g
Whole-Grain Blackberry Spice Muffins

(no ratings)
Whole-Grain Blackberry Spice Muffins

Coarsely chop frozen blackberries, and place them back in the freezer until ready to stir into the batter. To freeze muffins, let cool completely, and place in zip-top plastic bags. Reheat in microwave 20 seconds.Submitted by: LADYWEEZ

CALORIES: 189.6  |  FAT: 2.5g  |  PROTEIN: 5.6g  |  CARBS: 35.4g  |  FIBER: 4.5g
Whole Grain Banana Pumpkin Blueberry Muffins

(no ratings)
Whole Grain Banana Pumpkin Blueberry Muffins

These are a very nutricious, low fat, whole grain muffin that are great hot or cold for a snack.Submitted by: PARAMAGNUS

CALORIES: 125  |  FAT: 2.1g  |  PROTEIN: 5g  |  CARBS: 23.6g  |  FIBER: 4.3g
Whole-Grain Natural Pretzels

(no ratings)
Whole-Grain Natural Pretzels

Sweetened with only honey and using whole-wheat pastry flour, these pretzels are a tasty and healthy version of the classic. Submitted by: KRAVMAGAGIRL

CALORIES: 267.7  |  FAT: 4.4g  |  PROTEIN: 10.5g  |  CARBS: 50.9g  |  FIBER: 7.5g
Multi Whole Grain Hot Breakfast

(no ratings)
Multi Whole Grain Hot Breakfast

Quick satisfying breakfast with a secret weapon to lower nonheme iron: green tea! Whole grain healthy diabetic choice.Submitted by: BLEST57

CALORIES: 170.6  |  FAT: 1.3g  |  PROTEIN: 5.5g  |  CARBS: 39.2g  |  FIBER: 7g
Whole Grain French Toast

(no ratings)
Whole Grain French Toast

A tasty breakfast dish.

CALORIES: 230.7  |  FAT: 8.6g  |  PROTEIN: 13.3g  |  CARBS: 23.3g  |  FIBER: 4g
Whole-Grain High-Protein Waffles

(no ratings)
Whole-Grain High-Protein Waffles

I bet you never thought that a waffle with under 1 gram of fat could have 7.5 grams of protein and taste so good. Plus, the batter is ready in the blender in 5 minutes! Submitted by: BANANAFISH711

CALORIES: 102.9  |  FAT: 0.7g  |  PROTEIN: 7.5g  |  CARBS: 15.9g  |  FIBER: 3.3g
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