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Whole Grain Recipes

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From the SparkRecipes Kitchen


Very Good 4.2/5
(62 ratings)
Whole-Grain Berry Muffins
Whole-Grain Berry Muffins

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.
Submitted by: CHEF_MEG

CALORIES: 136  |  FAT: 1.7g  |  PROTEIN: 3.6g  |  CARBS: 33.2g  |  FIBER: 2.5g


Member Recipes for Whole Grain


Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g

Very Good 4.3/5
(48 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES: 92.6  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 19.7g  |  FIBER: 2.2g

Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g

Very Good 4.3/5
(20 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g

Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g

Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES: 99.2  |  FAT: 3.1g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g

Very Good 4.6/5
(13 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES: 97.6  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 18.1g  |  FIBER: 3.1g

Very Good 4.9/5
(9 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by: STORMYSUNDAY

CALORIES: 154.2  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 27.1g  |  FIBER: 6.9g

Very Good 4.3/5
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES: 89.4  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 2.4g

Very Good 4.8/5
(5 ratings)
Whole Grain Spaghetti with Turkey Meat Sauce

A leaner, healthier take on a traditional Italian dish.Submitted by: BRANDI.FEY

CALORIES: 221.8  |  FAT: 6.3g  |  PROTEIN: 16.4g  |  CARBS: 28.2g  |  FIBER: 5g

Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by: MSC2006

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g

Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES: 392  |  FAT: 18.8g  |  PROTEIN: 12.8g  |  CARBS: 50.7g  |  FIBER: 7.7g

Very Good 4.5/5
(4 ratings)
Whole Grain Zucchini Apple Bread

Submitted by: BANANAFISH711

CALORIES: 112.7  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 23.4g  |  FIBER: 2.8g

Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22

CALORIES: 122  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 21g  |  FIBER: 3.4g

O.K. 2.5/5
(4 ratings)
Slow-cooker Whole Grain Breakfast

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Submitted by: CHEEKEN

CALORIES: 223.8  |  FAT: 2.8g  |  PROTEIN: 6.2g  |  CARBS: 46.4g  |  FIBER: 7.2g

Very Good 4.7/5
(3 ratings)
whole grain cranberry/banana muffins

so yummy! sweet without sugarSubmitted by: WANNABEHOTAGAIN

CALORIES: 140.6  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 29.7g  |  FIBER: 3g

Very Good 4.7/5
(3 ratings)
Loaded Whole Grain Muffins

Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.Submitted by: TAMRACLOVEC

CALORIES: 152.5  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 3.8g

Very Good 4.3/5
(3 ratings)
Whole grain Pumpkin Muffins

Submitted by: BRIVER

CALORIES: 176.9  |  FAT: 5.6g  |  PROTEIN: 4.1g  |  CARBS: 28.7g  |  FIBER: 2.2g

Good 3.3/5
(3 ratings)
Whole Grain Brown Rice, Buttery

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.
Submitted by: 60SIXTY

CALORIES: 87.5  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 1g

Incredible! 5.0/5
(2 ratings)
Whole Grain Snack Mix

Adapted from eatbetteramerica.comSubmitted by: KIMD1972

CALORIES: 119.4  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 23.4g  |  FIBER: 6.4g

Incredible! 5.0/5
(2 ratings)
Whole Grain & Honey Blueberry Muffins
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1

CALORIES: 133.7  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 30g  |  FIBER: 1.3g

Incredible! 5.0/5
(2 ratings)
Meatless "beef" enchiladas with whole grain tortillas

Submitted by: E_JUST_E

CALORIES: 308.6  |  FAT: 12.4g  |  PROTEIN: 27.8g  |  CARBS: 28.2g  |  FIBER: 10.6g

Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by: HANNYMUFFIN

CALORIES: 124.9  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 18.4g  |  FIBER: 2.1g

Very Good 4.5/5
(2 ratings)
KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL

KASHI WHOLE GRAIN PILAF W/WALNUTS & BROWN SUGARSubmitted by: RENEEHUMP

CALORIES: 403.3  |  FAT: 24.6g  |  PROTEIN: 10.6g  |  CARBS: 39.2g  |  FIBER: 8.1g

Very Good 4.5/5
(2 ratings)
Banana-Oat Raisin Whole-grain Muffins

delicious, moist, easy - 160 cal / muffinSubmitted by: 4GIVN1

CALORIES: 157.8  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 25.9g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by: SCARLETTMINI

CALORIES: 119.4  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 19.8g  |  FIBER: 5.2g

Very Good 4.0/5
(2 ratings)
Mom's Whole Grain Muffins

Tasty, healthy, and low calorie muffins! They taste much better than they look!Submitted by: HAMOORE

CALORIES: 107.6  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 18.4g  |  FIBER: 3.4g

Very Good 4.0/5
(2 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

CALORIES: 93.9  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 17.4g  |  FIBER: 3g
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