Whole Grain Banana Muffins
Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66
CALORIES: 92.6 |
FAT: 1g |
PROTEIN: 2.9g |
CARBS: 19.7g |
FIBER: 2.2g
Waffles, Whole Grain
My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER
CALORIES: 83.7 |
FAT: 1.5g |
PROTEIN: 4.7g |
CARBS: 14.3g |
FIBER: 2.6g
Whole Grain Blueberry Oatmeal Muffin
This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS
CALORIES: 118.1 |
FAT: 5.3g |
PROTEIN: 3.6g |
CARBS: 15.7g |
FIBER: 2.3g
whole grain pancakes
Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81
CALORIES: 99.2 |
FAT: 3.1g |
PROTEIN: 4.1g |
CARBS: 14.7g |
FIBER: 2.1g
Whole Grain Wheat Bread with Bran and Flax
This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.
This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).
This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R
CALORIES: 97.6 |
FAT: 2.1g |
PROTEIN: 3.5g |
CARBS: 18.1g |
FIBER: 3.1g
Whole Grain Cornsticks
You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.
CALORIES: 112.9 |
FAT: 3.6g |
PROTEIN: 3.6g |
CARBS: 18g |
FIBER: 1.9g
Honey Dijon Chicken with Whole Grain Brown Rice
Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22
CALORIES: 122 |
FAT: 1g |
PROTEIN: 8.5g |
CARBS: 21g |
FIBER: 3.4g
Slow-cooker Whole Grain Breakfast
Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Submitted by: CHEEKEN
CALORIES: 223.8 |
FAT: 2.8g |
PROTEIN: 6.2g |
CARBS: 46.4g |
FIBER: 7.2g
Loaded Whole Grain Muffins
Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.Submitted by: TAMRACLOVEC
CALORIES: 152.5 |
FAT: 2.7g |
PROTEIN: 4.3g |
CARBS: 31g |
FIBER: 3.8g
Whole Grain Brown Rice, Buttery
I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.
Submitted by: 60SIXTY
CALORIES: 87.5 |
FAT: 0.8g |
PROTEIN: 2.5g |
CARBS: 18.5g |
FIBER: 1g
Whole Grain & Honey Blueberry Muffins
These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1
CALORIES: 133.7 |
FAT: 0.8g |
PROTEIN: 2.9g |
CARBS: 30g |
FIBER: 1.3g
Whole Grain Snack Mix
Adapted from eatbetteramerica.comSubmitted by: KIMD1972
CALORIES: 119.4 |
FAT: 4.3g |
PROTEIN: 4g |
CARBS: 23.4g |
FIBER: 6.4g
Whole Grain Brownies
These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by: HANNYMUFFIN
CALORIES: 124.9 |
FAT: 5.5g |
PROTEIN: 2.5g |
CARBS: 18.4g |
FIBER: 2.1g
Mom's Whole Grain Muffins
Tasty, healthy, and low calorie muffins! They taste much better than they look!Submitted by: HAMOORE
CALORIES: 107.6 |
FAT: 2.9g |
PROTEIN: 3.7g |
CARBS: 18.4g |
FIBER: 3.4g
Chocolate Whole Grain Cereal
This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by: SCARLETTMINI
CALORIES: 119.4 |
FAT: 3g |
PROTEIN: 5.9g |
CARBS: 19.8g |
FIBER: 5.2g
Whole Grain Wheat Bread with Bran and Flax
This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.
This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).
This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.
CALORIES: 93.9 |
FAT: 2g |
PROTEIN: 3.4g |
CARBS: 17.4g |
FIBER: 3g
100% whole grain wheat bread
Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.Submitted by: HOTVEGANMOMMA
CALORIES: 140.3 |
FAT: 0.7g |
PROTEIN: 5.3g |
CARBS: 30.5g |
FIBER: 4.7g
Whole Grain Pizza Dough
A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.Submitted by: BANANAFISH711
CALORIES: 126 |
FAT: 1.7g |
PROTEIN: 4g |
CARBS: 23.6g |
FIBER: 4.2g
Whole Grain Blueberry Quick Bread
This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level!Submitted by: BANANAFISH711
CALORIES: 95.4 |
FAT: 0.7g |
PROTEIN: 3.2g |
CARBS: 19.1g |
FIBER: 2.8g
whole grain penne and broc with roasted red pepper sauce
The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today!Submitted by: QUEENJEANINE11
CALORIES: 313.5 |
FAT: 3.3g |
PROTEIN: 4g |
CARBS: 13.7g |
FIBER: 8.6g
Whole Grain Waffles
Delicious whole grain waffle with no artificial ingredients.Submitted by: ANYA_ONION
CALORIES: 312 |
FAT: 18.6g |
PROTEIN: 10.5g |
CARBS: 27.9g |
FIBER: 3.7g
Whole Grain Corn Bread
Honey adds just a little sweetness to a rich-tasting whole grain cornbread.Submitted by: BANANAFISH711
CALORIES: 133.3 |
FAT: 5g |
PROTEIN: 3.1g |
CARBS: 19.7g |
FIBER: 2.1g
Whole Grain Crock Pot Hot Cereal
This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM
CALORIES: 149.5 |
FAT: 1.1g |
PROTEIN: 7.1g |
CARBS: 27.7g |
FIBER: 3.8g
Yummy baked turkey, veggies & whole grain pasta
Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.
See
http://www.foodsubs.com/Ch
efresh.html#yogurt%20chees
e
for instructions on how to make "quark" if it's not available in your local food store. Submitted by: ALDARION
CALORIES: 338 |
FAT: 3.6g |
PROTEIN: 30.8g |
CARBS: 46.1g |
FIBER: 3.8g
Whole grain bread
Grated zucchini keeps this bread fresh and moistSubmitted by: NANABEAR60
CALORIES: 59.6 |
FAT: 0.6g |
PROTEIN: 2.2g |
CARBS: 11.6g |
FIBER: 1g
Whole grain bread
A moist, dense bread easy to make, good flavorSubmitted by: BEATRIMSOON
CALORIES: 100.8 |
FAT: 0.5g |
PROTEIN: 3.8g |
CARBS: 19.7g |
FIBER: 2.6g
Whole-grain Rice Pilaf
From "Eating Well" cookbook -- may need additional spices, to your taste preference. We will try adding garlic at step one next time...Submitted by: LA_BAVARDE
CALORIES: 102.9 |
FAT: 2.5g |
PROTEIN: 2.4g |
CARBS: 18.6g |
FIBER: 1.5g