(Top 500 Recipes) Whole Grain Recipes

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Member Recipes


Very Good 4.5/5
(60 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by: IAMTHIN72

CALORIES: 222.6  |  FAT: 2.4g  |  PROTEIN: 9.2g  |  CARBS: 46g  |  FIBER: 6.9g

Very Good 4.3/5
(48 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by: MBMORRISON66

CALORIES: 92.6  |  FAT: 1g  |  PROTEIN: 2.9g  |  CARBS: 19.7g  |  FIBER: 2.2g

Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by: JDLANDER

CALORIES: 83.7  |  FAT: 1.5g  |  PROTEIN: 4.7g  |  CARBS: 14.3g  |  FIBER: 2.6g

Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips
Whole grain crispy chicken strips

Submitted by: ZORBS13

CALORIES: 235.8  |  FAT: 2.3g  |  PROTEIN: 29g  |  CARBS: 8.7g  |  FIBER: 2.8g

Very Good 4.3/5
(20 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES: 123.7  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 21.6g  |  FIBER: 3.6g

Good 3.8/5
(17 ratings)
Whole Grain Blueberry Oatmeal Muffin
Whole Grain Blueberry Oatmeal Muffin

This is a whole grain, low calorie version of the Fannie Farmer cookbook muffin. Oatmeal, whole grain four, and Splenda is used instead of pastry flour and sugar. You could further cut it using egg substitute and oil instead of butter. I raised my kids on this muffin recipe - and have since made it a bit more healthy. Submitted by: LLCURTS

CALORIES: 118.1  |  FAT: 5.3g  |  PROTEIN: 3.6g  |  CARBS: 15.7g  |  FIBER: 2.3g

Good 3.9/5
(14 ratings)
whole grain pancakes

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!Submitted by: SHAEKAE81

CALORIES: 99.2  |  FAT: 3.1g  |  PROTEIN: 4.1g  |  CARBS: 14.7g  |  FIBER: 2.1g

Very Good 4.6/5
(13 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.Submitted by: WOMAN15R

CALORIES: 97.6  |  FAT: 2.1g  |  PROTEIN: 3.5g  |  CARBS: 18.1g  |  FIBER: 3.1g

Very Good 4.2/5
(9 ratings)
Whole Grain Cornsticks

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

CALORIES: 112.9  |  FAT: 3.6g  |  PROTEIN: 3.6g  |  CARBS: 18g  |  FIBER: 1.9g

Very Good 4.9/5
(8 ratings)
Snobby Joes on Whole Grain Hamburger Buns

This is the recipe from Veganomicon, unchanged. Isa calls it 4-6 servings, so I split the difference and listed it as 5.Submitted by: STORMYSUNDAY

CALORIES: 154.2  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 27.1g  |  FIBER: 6.9g

Very Good 4.3/5
(6 ratings)
Whole Grain Zucchini Bread Muffins

A healthy muffin...adapted from Eat Better AmericaSubmitted by: SHELSTER5

CALORIES: 89.4  |  FAT: 1.1g  |  PROTEIN: 3.3g  |  CARBS: 18.9g  |  FIBER: 2.4g

Very Good 4.2/5
(5 ratings)
Whole Grain Turkey Enchiladas

A healthy twist on an old Mexican favorite!Submitted by: MSC2006

CALORIES: 290.2  |  FAT: 7.1g  |  PROTEIN: 26.2g  |  CARBS: 37.2g  |  FIBER: 12.5g

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g

Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES: 392  |  FAT: 18.8g  |  PROTEIN: 12.8g  |  CARBS: 50.7g  |  FIBER: 7.7g

Very Good 4.5/5
(4 ratings)
Whole Grain Zucchini Apple Bread

Submitted by: BANANAFISH711

CALORIES: 112.7  |  FAT: 0.8g  |  PROTEIN: 3.7g  |  CARBS: 23.4g  |  FIBER: 2.8g

Good 3.8/5
(4 ratings)
Honey Dijon Chicken with Whole Grain Brown Rice

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..Submitted by: KRYSTALBLU22

CALORIES: 122  |  FAT: 1g  |  PROTEIN: 8.5g  |  CARBS: 21g  |  FIBER: 3.4g

O.K. 2.5/5
(4 ratings)
Slow-cooker Whole Grain Breakfast

Easy and delicious slow-cooker breakfast - makes your house smell GREAT in the morning!Submitted by: CHEEKEN

CALORIES: 223.8  |  FAT: 2.8g  |  PROTEIN: 6.2g  |  CARBS: 46.4g  |  FIBER: 7.2g

Very Good 4.7/5
(3 ratings)
whole grain cranberry/banana muffins

so yummy! sweet without sugarSubmitted by: WANNABEHOTAGAIN

CALORIES: 140.6  |  FAT: 1.7g  |  PROTEIN: 3.8g  |  CARBS: 29.7g  |  FIBER: 3g

Very Good 4.7/5
(3 ratings)
Loaded Whole Grain Muffins

Fruit, veggies and whole grains! Altered from another recipe to use all whole grain flour and whole eggs.Submitted by: TAMRACLOVEC

CALORIES: 152.5  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 31g  |  FIBER: 3.8g

Very Good 4.7/5
(3 ratings)
Whole Grain Spaghetti with Turkey Meat Sauce

A leaner, healthier take on a traditional Italian dish.Submitted by: BRANDI.FEY

CALORIES: 221.8  |  FAT: 6.3g  |  PROTEIN: 16.4g  |  CARBS: 28.2g  |  FIBER: 5g

Very Good 4.3/5
(3 ratings)
Whole grain Pumpkin Muffins

Submitted by: BRIVER

CALORIES: 176.9  |  FAT: 5.6g  |  PROTEIN: 4.1g  |  CARBS: 28.7g  |  FIBER: 2.2g

Good 3.3/5
(3 ratings)
Whole Grain Brown Rice, Buttery

I usually only eat 1/2 serving. Can make ahead in larger quantity keep in fridge all week, or freeze. Low Fat. Low Sodium.
Phase 2, South Beach.
Submitted by: 60SIXTY

CALORIES: 87.5  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 18.5g  |  FIBER: 1g

Incredible! 5.0/5
(2 ratings)
Whole Grain & Honey Blueberry Muffins
Whole Grain & Honey Blueberry Muffins

These muffins are not only good for you, but are filled with berry goodness from peak-season berries. Not berry season frozen will do. Be sure to add flour to the blueberries before you fold them into the batter so that they will not all fall to the bottom.Submitted by: SHEWRITES1

CALORIES: 133.7  |  FAT: 0.8g  |  PROTEIN: 2.9g  |  CARBS: 30g  |  FIBER: 1.3g

Incredible! 5.0/5
(2 ratings)
Meatless "beef" enchiladas with whole grain tortillas

Submitted by: E_JUST_E

CALORIES: 308.6  |  FAT: 12.4g  |  PROTEIN: 27.8g  |  CARBS: 28.2g  |  FIBER: 10.6g

Incredible! 5.0/5
(2 ratings)
Whole Grain Snack Mix

Adapted from eatbetteramerica.comSubmitted by: KIMD1972

CALORIES: 119.4  |  FAT: 4.3g  |  PROTEIN: 4g  |  CARBS: 23.4g  |  FIBER: 6.4g

Incredible! 5.0/5
(2 ratings)
Whole Grain Brownies
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey. Submitted by: HANNYMUFFIN

CALORIES: 124.9  |  FAT: 5.5g  |  PROTEIN: 2.5g  |  CARBS: 18.4g  |  FIBER: 2.1g

Very Good 4.5/5
(2 ratings)
Banana-Oat Raisin Whole-grain Muffins

delicious, moist, easy - 160 cal / muffinSubmitted by: 4GIVN1

CALORIES: 157.8  |  FAT: 5.5g  |  PROTEIN: 3.2g  |  CARBS: 25.9g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Mom's Whole Grain Muffins

Tasty, healthy, and low calorie muffins! They taste much better than they look!Submitted by: HAMOORE

CALORIES: 107.6  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 18.4g  |  FIBER: 3.4g

Very Good 4.0/5
(2 ratings)
Chocolate Whole Grain Cereal

This slightly sweet cereal is good with nonfat milk or light soy milk as well as nonfat vanilla yogurt. Buy the ingredients in the bulk section of your local grocery and you'll save money.Submitted by: SCARLETTMINI

CALORIES: 119.4  |  FAT: 3g  |  PROTEIN: 5.9g  |  CARBS: 19.8g  |  FIBER: 5.2g

Very Good 4.0/5
(2 ratings)
Sandra's Whole Grain Lasagna

Submitted by: 2ABETTERLIFE

CALORIES: 383.1  |  FAT: 15.1g  |  PROTEIN: 33.5g  |  CARBS: 26.6g  |  FIBER: 5.1g

Very Good 4.0/5
(2 ratings)
Whole Grain Wheat Bread with Bran and Flax

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

CALORIES: 93.9  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 17.4g  |  FIBER: 3g

Very Good 4.0/5
(2 ratings)
100% whole grain wheat bread
100% whole grain wheat bread

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.Submitted by: HOTVEGANMOMMA

CALORIES: 140.3  |  FAT: 0.7g  |  PROTEIN: 5.3g  |  CARBS: 30.5g  |  FIBER: 4.7g

Good 3.5/5
(2 ratings)
Whole Grain Pizza Dough

A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.Submitted by: BANANAFISH711

CALORIES: 126  |  FAT: 1.7g  |  PROTEIN: 4g  |  CARBS: 23.6g  |  FIBER: 4.2g

Good 3.5/5
(2 ratings)
Whole Grain Blueberry Quick Bread

This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level!Submitted by: BANANAFISH711

CALORIES: 95.4  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 19.1g  |  FIBER: 2.8g

Good 3.0/5
(2 ratings)
Giada De Laurentiis Baked Angel Hair with Eggplant (made with whole grain spaghetti instead)

Submitted by: HAPPY_TOGOBLIND

CALORIES: 756.3  |  FAT: 43.2g  |  PROTEIN: 35.6g  |  CARBS: 56.6g  |  FIBER: 5.8g

Incredible! 5.0/5
(1 rating)
whole grain penne and broc with roasted red pepper sauce

The red pepper sauce is made from scratch with roasted garlic as well. Its easy to make but does take a bit of time. If you like the recipe its easier to make a bigger batch and freeze some. Also good if you add in spinach at the end but i had none on hand when i was making this today!Submitted by: QUEENJEANINE11

CALORIES: 313.5  |  FAT: 3.3g  |  PROTEIN: 4g  |  CARBS: 13.7g  |  FIBER: 8.6g

Incredible! 5.0/5
(1 rating)
Crock Pot Italian Meatballs & Whole Grain Linguine

Italian Meatballs with whole grain linguine... nothing fancy.Submitted by: TIMANTEC

CALORIES: 335.3  |  FAT: 9.9g  |  PROTEIN: 15.5g  |  CARBS: 47g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Whole Grain Waffles

Delicious whole grain waffle with no artificial ingredients.Submitted by: ANYA_ONION

CALORIES: 312  |  FAT: 18.6g  |  PROTEIN: 10.5g  |  CARBS: 27.9g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Whole Grain Corn Bread

Honey adds just a little sweetness to a rich-tasting whole grain cornbread.Submitted by: BANANAFISH711

CALORIES: 133.3  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 19.7g  |  FIBER: 2.1g

Incredible! 5.0/5
(1 rating)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any timeSubmitted by: CEIDEM

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
L.R. Whole grain sourdough rye bread

Submitted by: LRUSSELLFAMILY

CALORIES: 91.6  |  FAT: 1.2g  |  PROTEIN: 4.7g  |  CARBS: 15.9g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
whole grain pita bread

Submitted by: ALISONSLP

CALORIES: 151.7  |  FAT: 3.4g  |  PROTEIN: 5g  |  CARBS: 27.6g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
Turkey Spaghetti with Whole Wheat Whole Grain Pasta

Submitted by: RPETTIGREW

CALORIES: 410.1  |  FAT: 8.7g  |  PROTEIN: 28.8g  |  CARBS: 56.1g  |  FIBER: 8.6g

Incredible! 5.0/5
(1 rating)
Yummy baked turkey, veggies & whole grain pasta

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Ch
efresh.html#yogurt%20chees
e
for instructions on how to make "quark" if it's not available in your local food store. Submitted by: ALDARION

CALORIES: 338  |  FAT: 3.6g  |  PROTEIN: 30.8g  |  CARBS: 46.1g  |  FIBER: 3.8g

Incredible! 5.0/5
(1 rating)
Whole Grain Apple Pumpkin Bread

Hearty and Moist Apple/Pumpkin BreadSubmitted by: JMOORE107

CALORIES: 114  |  FAT: 0.9g  |  PROTEIN: 3.5g  |  CARBS: 24.8g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Whole grain bread

Grated zucchini keeps this bread fresh and moistSubmitted by: NANABEAR60

CALORIES: 59.6  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 11.6g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Vegan Whole Grain Cornbread

dairy free cornbread muffinsSubmitted by: FOXSUMMER

CALORIES: 125.2  |  FAT: 5.9g  |  PROTEIN: 3.1g  |  CARBS: 16.3g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Whole grain bread

A moist, dense bread easy to make, good flavorSubmitted by: BEATRIMSOON

CALORIES: 100.8  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 19.7g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
whole grain mills cornbread muffins

Just replaced the bad ingredients to good Submitted by: SMEXYNANA

CALORIES: 89.9  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 18.7g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Whole-grain Rice Pilaf

From "Eating Well" cookbook -- may need additional spices, to your taste preference. We will try adding garlic at step one next time...Submitted by: LA_BAVARDE

CALORIES: 102.9  |  FAT: 2.5g  |  PROTEIN: 2.4g  |  CARBS: 18.6g  |  FIBER: 1.5g
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