Bread Machine Sourdough Whole Grain Caraway Rye Bread
If you like a delicious, fat free, sugar free, European style caraway rye bread, you've found it. I use a rye flour sourdough starter from a recipe I found on the Internet.Submitted by: MAVGIL
CALORIES: 100 |
FAT: 0.5g |
PROTEIN: 3.6g |
CARBS: 18.6g |
FIBER: 3.3g
Bread Machine Recipe for Whole Wheat and Rye Bread with Oats, Bran, and Flax Seed with No Added Salt or Oil
This recipe is modified from Kalyn Denney's original recipe. It excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute, replaces 2 tsp brown sugar with 1 tsp stevia powder. This modified recipe also uses half and half whole wheat and rye flour instead of 100% whole wheat flour.
Original recipe for a 1.5 pound loaf, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".
From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."
http://kalynskit
chen.blogspot.com/2009/02/
bread-machine-recipe-for-1
00-whole.html
Dough enhancer recipe used is by Suzanne McMinn and is found at http://suzannemcminn.com/blog/
2008/05/06/how-to-make-hom
emade-dough-enhancer/.
CALORIES: 1381.7 |
FAT: 13.9g |
PROTEIN: 50.5g |
CARBS: 329.6g |
FIBER: 58.2g
Bread Machine Recipe - Whole Wheat & Rye Bread w/ Oats, Bran & Flax Seed w/ No Added Salt or Oil
Original recipe, including ingredients and baking instructions text and bread photo, posted by Kalyn Denney on Monday, February 23, 2009 at "Kalyn's Kitchen: real cooking, south beach results".
This modified recipe excludes added salt, replaces 1 tbsp olive oil with 2 tbsp oil substitute and replaces 2 tsp brown sugar with 1 tsp stevia powder. It replaces 100% whole wheat flour with half whole wheat and half rye flour.
The nutrition info does not yet include homemade dough enhancer.
From Kalyn's Kitchen: "All Photos and Original Text (C) Copyright: 2005-2010 Kalyn's Kitchen by Kalyn Denny. If you re-post a recipe, please give credit and link to recipe on this site."
http://kalynskit
chen.blogspot.com/2009/02/
bread-machine-recipe-for-1
00-whole.html
Dough enhancer recipe used is by Suzanne McMinn and is found at:
http://suzannemcminn.com/b
log/2008/05/06/how-to-make
-homemade-dough-enhancer/.
Submitted by: PINDOC
CALORIES: 100.5 |
FAT: 1.2g |
PROTEIN: 3.6g |
CARBS: 24g |
FIBER: 4.7g