whole wheat banana bread
whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE
CALORIES: 276.9 |
FAT: 10.8g |
PROTEIN: 4.9g |
CARBS: 43.4g |
FIBER: 3.7g
Whole Wheat Banana Bread
A moist banana bread that packs a healthy punch!Submitted by: MSC2006
CALORIES: 193.8 |
FAT: 1.6g |
PROTEIN: 4.6g |
CARBS: 43.9g |
FIBER: 4.5g
Moist banana muffins with whole wheat flour
Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!Submitted by: FLAB-BE-GONE!
CALORIES: 148 |
FAT: 5.2g |
PROTEIN: 2.3g |
CARBS: 24.5g |
FIBER: 1.8g
Whole Wheat Banana Pancakes!
Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!Submitted by: FITFORLIFE22
CALORIES: 109.8 |
FAT: 0.5g |
PROTEIN: 4.3g |
CARBS: 21.9g |
FIBER: 2.9g
Whole Wheat Banana Bread
Healthy, oil free, sweetened with honey - this banana bread tastes great and is good for you! Add raisins, other nuts, spices like cinnamon or nutmeg, or 1/4 cup of shredded carrot for a new twist. You could even try using egg whites only to reduce calories by 10 per serving.Submitted by: LAURADART
CALORIES: 177 |
FAT: 4.6g |
PROTEIN: 4.5g |
CARBS: 32.6g |
FIBER: 3.2g
Healthy whole wheat and oat banana nut muffins
These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.Submitted by: MMCCLAY1
CALORIES: 241.4 |
FAT: 9.8g |
PROTEIN: 5.3g |
CARBS: 35.8g |
FIBER: 4.8g
Whole Wheat Banana Muffins
Hearty and delicious! Banana Muffins made with whole wheat flour instead of all purpose flour!Submitted by: JADEFROG01
CALORIES: 154.9 |
FAT: 5.4g |
PROTEIN: 2.8g |
CARBS: 25.8g |
FIBER: 2.4g
Banana Nut Whole Wheat Pancakes/Waffles
A fiber filled DELICIOUS pancake/waffle recipe modified from AllRecipes' Grain and Nut Whole Wheat Pancake recipe.Submitted by: EAGLES17
CALORIES: 460.3 |
FAT: 14.7g |
PROTEIN: 17.2g |
CARBS: 72g |
FIBER: 11.4g
Whole Wheat Banana Oatmeal Cookie
Use whole wheat pastry flour for better texture and add in diced ripe bananas for extra sweetness with half the sugar.Submitted by: VEGIESATAN
CALORIES: 70.3 |
FAT: 1.6g |
PROTEIN: 1.6g |
CARBS: 12.9g |
FIBER: 1.3g
Whole Wheat Banana Bread
This is my mother-in-law's recipe - you can't hardly mess it up!! Submitted by: BRUNERSL
CALORIES: 165.3 |
FAT: 5.3g |
PROTEIN: 2.7g |
CARBS: 27.5g |
FIBER: 1.5g
Whole Wheat Banana Pancakes
This recipe is another super way to use up ageing bananas.Submitted by: BUDGETMOM
CALORIES: 218.8 |
FAT: 5.7g |
PROTEIN: 8.2g |
CARBS: 37.4g |
FIBER: 4.9g
Banana Pumpkin Whole Wheat Muffins with Chocolate Chips
This was a combination of a few things in my pantry, as well as a few suggestions from the SparkRecipe's baking substitution suggestions. I think they're a wonderful breakfast or dessert item. Submitted by: KATIE2759
CALORIES: 104 |
FAT: 1.3g |
PROTEIN: 1.7g |
CARBS: 23.3g |
FIBER: 4.1g
Whole Wheat Honey Banana Applesauce Muffins
I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/reci
pe/Whole-Wheat-Honey-Banan
a-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top.
I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups.
I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!Submitted by: APALOMINO
CALORIES: 50.2 |
FAT: 0.5g |
PROTEIN: 1.3g |
CARBS: 11.1g |
FIBER: 1.1g
Whole Wheat Banana Muffins
easy, tasty and low fat breakfast muffinSubmitted by: RVGMEX
CALORIES: 100.5 |
FAT: 2.9g |
PROTEIN: 2.2g |
CARBS: 17.2g |
FIBER: 1.1g
Whole Wheat Banana Bread
taken from www.heavenlyhomemakers.com
Can be made as muffins tooSubmitted by: RMENTEER
CALORIES: 129.4 |
FAT: 4.4g |
PROTEIN: 3.1g |
CARBS: 21.5g |
FIBER: 2.2g
Scandinavian Whole Wheat Banana Muffins
A new twist on banana muffins with a secret ingredient passed down by my Norwegian grandmother...cardamom spice. These muffins are extra-delicious with 1/2 C of walntuts added to the batter (this adds about 30 calories per serving, but is great way to increase healthy omegas.) Serve plain, or with a thin layer of light cream cheese or Smart Balance spread. Enjoy!Submitted by: KKS5369
CALORIES: 81.1 |
FAT: 0.7g |
PROTEIN: 2.5g |
CARBS: 20.1g |
FIBER: 2.8g
Whole Wheat Banana Strawberry Loaf
I substituted the strawberries with raspberries but it still came out delicious. I personally think that more than a cup of strawberries could be used if you really like berries. I think it came out a little strawberry weak. Submitted by: SUMMEROFME2008
CALORIES: 216.8 |
FAT: 5.9g |
PROTEIN: 4.1g |
CARBS: 39.6g |
FIBER: 3.9g