(449 Recipes) Whole Wheat Banana Recipes

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Very Good 4.4/5
(48 ratings)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN

CALORIES: 89.9  |  FAT: 1.1g  |  PROTEIN: 4.1g  |  CARBS: 17.2g  |  FIBER: 2.3g

Very Good 4.6/5
(11 ratings)
whole wheat banana bread

whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE

CALORIES: 276.9  |  FAT: 10.8g  |  PROTEIN: 4.9g  |  CARBS: 43.4g  |  FIBER: 3.7g

Very Good 4.6/5
(5 ratings)
Whole Wheat Banana Raisin & Walnut Muffin

Submitted by: MRSHONEYC

CALORIES: 195.2  |  FAT: 7.5g  |  PROTEIN: 4.3g  |  CARBS: 29.1g  |  FIBER: 3.4g

Very Good 4.6/5
(5 ratings)
Banana Bread, whole wheat, low fat, high fiber

Practically fat free, but you'll never noticeSubmitted by: JOYELYSE

CALORIES: 201.4  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 46.8g  |  FIBER: 3g

Very Good 4.2/5
(5 ratings)
Whole Wheat Banana Bread

A moist banana bread that packs a healthy punch!Submitted by: MSC2006

CALORIES: 193.8  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 43.9g  |  FIBER: 4.5g

Good 3.8/5
(4 ratings)
Whole Wheat Banana Bread

Submitted by: MAGERADS

CALORIES: 180.3  |  FAT: 5.3g  |  PROTEIN: 4.6g  |  CARBS: 31.5g  |  FIBER: 3.5g

Incredible! 5.0/5
(3 ratings)
Whole Wheat mini banana muffins
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guiltySubmitted by: TAT2MOMMY

CALORIES: 43  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 6.6g  |  FIBER: 0.7g

Incredible! 5.0/5
(3 ratings)
Moist banana muffins with whole wheat flour

Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!Submitted by: FLAB-BE-GONE!

CALORIES: 148  |  FAT: 5.2g  |  PROTEIN: 2.3g  |  CARBS: 24.5g  |  FIBER: 1.8g

Very Good 4.3/5
(3 ratings)
Whole Wheat Banana Chocolate Chip Pancakes

Pancakes the whole family can enjoy. I use chocolate chips instead of syrup and a some ground flax for fiber.Submitted by: SDALESSIO

CALORIES: 46.5  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 1.1g

Very Good 4.3/5
(3 ratings)
Whole Wheat Banana Pancakes!
Whole Wheat Banana Pancakes!

Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!Submitted by: FITFORLIFE22

CALORIES: 109.8  |  FAT: 0.5g  |  PROTEIN: 4.3g  |  CARBS: 21.9g  |  FIBER: 2.9g

Very Good 4.0/5
(3 ratings)
Whole Wheat Flax Banana Muffins

Submitted by: CHANA27

CALORIES: 137.6  |  FAT: 1.2g  |  PROTEIN: 4.1g  |  CARBS: 30.3g  |  FIBER: 3.4g

Good 3.7/5
(3 ratings)
Whole Wheat Oatmeal Banana Muffins

Submitted by: SPECIAL4ME

CALORIES: 111.9  |  FAT: 1g  |  PROTEIN: 4.1g  |  CARBS: 23.1g  |  FIBER: 2.4g

Good 3.3/5
(3 ratings)
Whole Wheat Banana Bread

Healthy, oil free, sweetened with honey - this banana bread tastes great and is good for you! Add raisins, other nuts, spices like cinnamon or nutmeg, or 1/4 cup of shredded carrot for a new twist. You could even try using egg whites only to reduce calories by 10 per serving.Submitted by: LAURADART

CALORIES: 177  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 32.6g  |  FIBER: 3.2g

Good 3.3/5
(3 ratings)
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries
Whole Wheat Zucchini Banana Bread with Nuts & Blueberries

This is a low-fat, low-calorie alternative to the traditional banana bread. Submitted by: ZENLIZZIE

CALORIES: 112.8  |  FAT: 4.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 2.4g

Incredible! 5.0/5
(2 ratings)
Healthy whole wheat and oat banana nut muffins

These are incredible, my husband loves them. High fiber, high protein, no oil or butter. Can use oat flour too for gluten free needs.Submitted by: MMCCLAY1

CALORIES: 241.4  |  FAT: 9.8g  |  PROTEIN: 5.3g  |  CARBS: 35.8g  |  FIBER: 4.8g

Incredible! 5.0/5
(2 ratings)
Coach Nicole's Whole Wheat Banana Nut Bread
Coach Nicole's Whole Wheat Banana Nut Bread

Use those extra-ripe bananas to make this hearty, mildly sweet quick bread.Submitted by: COACH_NICOLE

CALORIES: 248  |  FAT: 8.2g  |  PROTEIN: 4.6g  |  CARBS: 40.6g  |  FIBER: 4.2g

Very Good 4.5/5
(2 ratings)
Whole Wheat cinnamon and raisin banana bread

Submitted by: LEAP2LIVE

CALORIES: 155.4  |  FAT: 1.2g  |  PROTEIN: 4.2g  |  CARBS: 35.9g  |  FIBER: 3.6g

Very Good 4.5/5
(2 ratings)
Whole Wheat Banana Muffins

Hearty and delicious! Banana Muffins made with whole wheat flour instead of all purpose flour!Submitted by: JADEFROG01

CALORIES: 154.9  |  FAT: 5.4g  |  PROTEIN: 2.8g  |  CARBS: 25.8g  |  FIBER: 2.4g

Very Good 4.5/5
(2 ratings)
Splenda Whole Wheat Banana Bread

Submitted by: NADJAP

CALORIES: 147.2  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 26.1g  |  FIBER: 3.6g

Very Good 4.5/5
(2 ratings)
Whole Wheat Almond Milk Banana Pancakes

Submitted by: AFRICAPARISH

CALORIES: 78.8  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 16.2g  |  FIBER: 2.5g

Very Good 4.5/5
(2 ratings)
Banana Nut Whole Wheat Pancakes/Waffles

A fiber filled DELICIOUS pancake/waffle recipe modified from AllRecipes' Grain and Nut Whole Wheat Pancake recipe.Submitted by: EAGLES17

CALORIES: 460.3  |  FAT: 14.7g  |  PROTEIN: 17.2g  |  CARBS: 72g  |  FIBER: 11.4g

Very Good 4.0/5
(2 ratings)
Banana-Raisin Whole Wheat Bread

Gold Medal recipe from General Mills!Submitted by: CATALYA

CALORIES: 154.6  |  FAT: 3.9g  |  PROTEIN: 2.9g  |  CARBS: 29.3g  |  FIBER: 2.1g

Very Good 4.0/5
(2 ratings)
HealthierLynn's Whole Wheat Banana Muffins
HealthierLynn's Whole Wheat Banana Muffins

These muffins are great for breakfast, or for a snack anytime of the day...Submitted by: HEALTHIERLYNN

CALORIES: 101.8  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 22.1g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Banana Bread - Whole Wheat Flour

Submitted by: ANGELIS

CALORIES: 122.3  |  FAT: 0.7g  |  PROTEIN: 4.1g  |  CARBS: 25.1g  |  FIBER: 4.5g

Very Good 4.0/5
(2 ratings)
Whole Wheat Banana Oatmeal Cookie

Use whole wheat pastry flour for better texture and add in diced ripe bananas for extra sweetness with half the sugar.Submitted by: VEGIESATAN

CALORIES: 70.3  |  FAT: 1.6g  |  PROTEIN: 1.6g  |  CARBS: 12.9g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Bread

This is my mother-in-law's recipe - you can't hardly mess it up!! Submitted by: BRUNERSL

CALORIES: 165.3  |  FAT: 5.3g  |  PROTEIN: 2.7g  |  CARBS: 27.5g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Pancakes
Whole Wheat Banana Pancakes

This recipe is another super way to use up ageing bananas.Submitted by: BUDGETMOM

CALORIES: 218.8  |  FAT: 5.7g  |  PROTEIN: 8.2g  |  CARBS: 37.4g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Blueberry Muffins

Delicious and filling. No eggs so good for egg-allergic people too.Submitted by: FOODGAL1

CALORIES: 142.1  |  FAT: 0.8g  |  PROTEIN: 2.8g  |  CARBS: 33.3g  |  FIBER: 3.1g

Incredible! 5.0/5
(1 rating)
Whole-Wheat Vegan Banana Walnut Muffins

These are really moist and yummy! No one will know they're vegan. It'll be our little secret.Submitted by: 53KALYPSO

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 30.5g  |  FIBER: 3.2g

Incredible! 5.0/5
(1 rating)
Banana Pumpkin Whole Wheat Muffins with Chocolate Chips

This was a combination of a few things in my pantry, as well as a few suggestions from the SparkRecipe's baking substitution suggestions. I think they're a wonderful breakfast or dessert item. Submitted by: KATIE2759

CALORIES: 104  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 23.3g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Banana Bread (made with Whole Wheat Flour)

Submitted by: NEWFLABULESS

CALORIES: 178.2  |  FAT: 4.7g  |  PROTEIN: 2.8g  |  CARBS: 33.6g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Muffins

Submitted by: GRAINNE17

CALORIES: 234.5  |  FAT: 10.5g  |  PROTEIN: 4.3g  |  CARBS: 27.4g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Brittnie's Whole Wheat Chocolate Banana Bread (Low in everything but taste!)

This delicious bread is low in fat and sodium, and is lower in sugar than most banana breads.... and it even has fiber! You might be surprised to find out that it actually tastes great!Submitted by: STARLADY174

CALORIES: 159.6  |  FAT: 0.9g  |  PROTEIN: 4.8g  |  CARBS: 36.8g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Whole Wheat Banana Muffins

Submitted by: JOMARIE63

CALORIES: 104.3  |  FAT: 3.6g  |  PROTEIN: 3g  |  CARBS: 17.6g  |  FIBER: 2.3g

Very Good 4.0/5
(1 rating)
Whole Wheat Honey Banana Applesauce Muffins
Whole Wheat Honey Banana Applesauce Muffins

I've been trying to stay away from white four (all-purpose) so I bought a bag of whole wheat flour. In search of a whole wheat recipe I came across this recipe http://www.recipezaar.com/reci
pe/Whole-Wheat-Honey-Banan
a-Muffins-115432 and thought it would be perfect. I decided to take this recipe to the next level of health by replacing the oil with applesauce, it worked! These are fluffy and moist and just yummy. For fun I sprinkled some with oats and honey. I recommend sprinkling them with honey because it makes the tops kind of gooey and delicious, but only a drizzle or else it will be really doughy on top.
I used mini muffin tins and made about 65 muffins. But towards the end I just got impatient and filled up three regular sized muffin cups.
I think these are the perfect way to get in some complex carbs and fiber and the wheat germ gives it a great extra health kick!Submitted by: APALOMINO

CALORIES: 50.2  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 11.1g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Whole Wheat Banana Muffins

easy, tasty and low fat breakfast muffinSubmitted by: RVGMEX

CALORIES: 100.5  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 17.2g  |  FIBER: 1.1g

Very Good 4.0/5
(1 rating)
Whole Wheat Banana Bread

taken from www.heavenlyhomemakers.com

Can be made as muffins tooSubmitted by: RMENTEER

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 3.1g  |  CARBS: 21.5g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
whole wheat banana muffins w/ almonds

Submitted by: XENAKITTIE

CALORIES: 144.9  |  FAT: 5.6g  |  PROTEIN: 7.1g  |  CARBS: 17.8g  |  FIBER: 2.1g

Very Good 4.0/5
(1 rating)
whole wheat banana nut bread

Submitted by: DREAMER1003

CALORIES: 172.6  |  FAT: 4.6g  |  PROTEIN: 4.4g  |  CARBS: 31.4g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Banana Bread, Whole Wheat w.Chocolate and Walnuts

Submitted by: GFLO185

CALORIES: 149.8  |  FAT: 8.1g  |  PROTEIN: 2.4g  |  CARBS: 19g  |  FIBER: 1.7g

Very Good 4.0/5
(1 rating)
Scandinavian Whole Wheat Banana Muffins

A new twist on banana muffins with a secret ingredient passed down by my Norwegian grandmother...cardamom spice. These muffins are extra-delicious with 1/2 C of walntuts added to the batter (this adds about 30 calories per serving, but is great way to increase healthy omegas.) Serve plain, or with a thin layer of light cream cheese or Smart Balance spread. Enjoy!Submitted by: KKS5369

CALORIES: 81.1  |  FAT: 0.7g  |  PROTEIN: 2.5g  |  CARBS: 20.1g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Whole wheat banana nut bread

Submitted by: TRINAELSON

CALORIES: 138.9  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 29.8g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Whole wheat pumpkin banana muffins

Submitted by: BZOOTY

CALORIES: 182.7  |  FAT: 5.4g  |  PROTEIN: 3.9g  |  CARBS: 32.1g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Whole Wheat Banana Raisin Nut Muffins

Submitted by: PIXELSMOM

CALORIES: 111.7  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 20.3g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
whole wheat banana muffins

Submitted by: MAIAEL

CALORIES: 170.7  |  FAT: 3.7g  |  PROTEIN: 4.8g  |  CARBS: 32.7g  |  FIBER: 3.5g

Good 3.0/5
(1 rating)
banana raisin carrot whole wheat bran muffins no sugar added

moist no fat no sugar muffins 68 caloriesSubmitted by: MURKOV

CALORIES: 68.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 15.2g  |  FIBER: 2.6g

Good 3.0/5
(1 rating)
Whole Wheat Chocolate Chip Banana Bread Muffins

Low Fat & Yummy!Submitted by: THATSNOTCHEESE

CALORIES: 120.1  |  FAT: 3.9g  |  PROTEIN: 2.8g  |  CARBS: 20.4g  |  FIBER: 2.2g

Bad 1.0/5
(1 rating)
Low Fat Whole Wheat Banana Nut Chocolate Chip Cookies

Submitted by: SROBINSON114

CALORIES: 103.1  |  FAT: 4.8g  |  PROTEIN: 1.7g  |  CARBS: 14.8g  |  FIBER: 1.6g
Whole Wheat Banana Strawberry Loaf

I substituted the strawberries with raspberries but it still came out delicious. I personally think that more than a cup of strawberries could be used if you really like berries. I think it came out a little strawberry weak. Submitted by: SUMMEROFME2008

CALORIES: 216.8  |  FAT: 5.9g  |  PROTEIN: 4.1g  |  CARBS: 39.6g  |  FIBER: 3.9g
Applesauce Banana Whole Wheat Muffins

Submitted by: KEAASEN

CALORIES: 184.1  |  FAT: 6.2g  |  PROTEIN: 2.5g  |  CARBS: 30.6g  |  FIBER: 1.3g
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