(317 Recipes) Wings Recipes

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Featured Chef Recipes


Very Good 4.2/5
(185 ratings)
Healthier Hot Wings
Healthier Hot Wings

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES: 223.2  |  FAT: 4.3g  |  PROTEIN: 28.8g  |  CARBS: 16g  |  FIBER: 1.6g


Member Recipes


Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 246.7  |  FAT: 9.1g  |  PROTEIN: 27.6g  |  CARBS: 14.4g  |  FIBER: 2.9g

Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ

CALORIES: 194.1  |  FAT: 2.4g  |  PROTEIN: 31.6g  |  CARBS: 10g  |  FIBER: 1.3g

Very Good 4.0/5
(68 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g

Very Good 4.1/5
(20 ratings)
AMAZING Fakeout Boneless Buffalo Wings

When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE

CALORIES: 309.8  |  FAT: 3.1g  |  PROTEIN: 45.5g  |  CARBS: 28.3g  |  FIBER: 1.2g

Very Good 4.4/5
(18 ratings)
Slow Cooker Buffalo-Syle Chicken Wings

A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN

CALORIES: 92.6  |  FAT: 9.3g  |  PROTEIN: 1.4g  |  CARBS: 1.4g  |  FIBER: 0g

Very Good 4.8/5
(15 ratings)
Baked Buffalo Chicken Wings

These are baked in the oven and made with Frank's Red Hot Sauce.Submitted by: APRAFFERTY

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 10g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010

CALORIES: 106.7  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.1g

Very Good 4.3/5
(11 ratings)
Baked Boneless Buffalo Chicken Wings

Submitted by: AHALTOM

CALORIES: 176.5  |  FAT: 7.3g  |  PROTEIN: 11.2g  |  CARBS: 16.9g  |  FIBER: 0.2g

Very Good 4.3/5
(7 ratings)
Crispy Chicken Wings (baked)

Crispy even if it is ovenfried!Submitted by: NICKERAMA

CALORIES: 40.3  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 3.3g  |  FIBER: 0.1g

Very Good 4.8/5
(6 ratings)
Heroin Wings

Submitted by: WINEFANCY

CALORIES: 173.6  |  FAT: 15.7g  |  PROTEIN: 7.4g  |  CARBS: 1.3g  |  FIBER: 0.5g

Very Good 4.5/5
(6 ratings)
Healthy Boneless Hot wings

All the flavor.... none of the guilt!Submitted by: TAT2MOM

CALORIES: 114.1  |  FAT: 3.3g  |  PROTEIN: 19.7g  |  CARBS: 0g  |  FIBER: 0g

Incredible! 5.0/5
(5 ratings)
Southern Smothered turkey Wings

Submitted by: PEADIE27

CALORIES: 23.7  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 2.5g  |  FIBER: 1g

Incredible! 5.0/5
(4 ratings)
Marinated Chicken Wings

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE

CALORIES: 61  |  FAT: 2.2g  |  PROTEIN: 6.6g  |  CARBS: 3.6g  |  FIBER: 0g

Good 3.5/5
(4 ratings)
Quick Fix Hot Wings

Submitted by: SHARON632

CALORIES: 133  |  FAT: 3.7g  |  PROTEIN: 23g  |  CARBS: 0.2g  |  FIBER: 0g

Incredible! 5.0/5
(3 ratings)
Baked Buffalo Wings

Submitted by: LEIGHWOMAN

CALORIES: 226.3  |  FAT: 9.8g  |  PROTEIN: 31.2g  |  CARBS: 2.8g  |  FIBER: 0g

Very Good 4.3/5
(3 ratings)
BBQ Chicken Wings

One serving equals 4 wingsSubmitted by: SIGNAL_MOM

CALORIES: 302.9  |  FAT: 8.7g  |  PROTEIN: 26g  |  CARBS: 28.7g  |  FIBER: 0.1g

Very Good 4.3/5
(3 ratings)
Orange Dijon Chicken Wings

Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.Submitted by: LADYPHOENIX61

CALORIES: 30.4  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 4.5g  |  FIBER: 0.1g

Very Good 4.3/5
(3 ratings)
Crock pot chicken wings

Submitted by: M12E31G

CALORIES: 187.1  |  FAT: 9.7g  |  PROTEIN: 18.2g  |  CARBS: 6.1g  |  FIBER: 0g

Very Good 4.0/5
(3 ratings)
Easy Dijon Mustard wings

Easy, great for parties, low cal, made in the broiler to avoid all the fat of frying!Submitted by: EVILMICHELLE666

CALORIES: 49.1  |  FAT: 1.1g  |  PROTEIN: 6.9g  |  CARBS: 2g  |  FIBER: 0.1g

Very Good 4.0/5
(3 ratings)
Caribbean Chicken Wings

Submitted by: CLELLIOTT06

CALORIES: 64.4  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 15.4g  |  FIBER: 0.6g

Very Good 4.0/5
(3 ratings)
Boneless Buffalo Wings

A healthy way to enjoy a favorite party food.Submitted by: KJITHOO

CALORIES: 160.9  |  FAT: 3.8g  |  PROTEIN: 20.5g  |  CARBS: 10.2g  |  FIBER: 2.7g

Good 3.7/5
(3 ratings)
Baked Chicken Wings

Submitted by: CJOANSCHEPPERLY

CALORIES: 94  |  FAT: 6.5g  |  PROTEIN: 5.1g  |  CARBS: 4g  |  FIBER: 0.4g

Good 3.0/5
(3 ratings)
Crispy Hot Wings

My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.Submitted by: OIL_FIELD_WIFE

CALORIES: 149.9  |  FAT: 4.3g  |  PROTEIN: 23g  |  CARBS: 4.5g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Chicken Honey Wings
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE

CALORIES: 420.4  |  FAT: 15.8g  |  PROTEIN: 56g  |  CARBS: 12g  |  FIBER: 1.2g

Incredible! 5.0/5
(2 ratings)
Baked Turkey Wings

Submitted by: SLIM007

CALORIES: 326.2  |  FAT: 17g  |  PROTEIN: 12.7g  |  CARBS: 36g  |  FIBER: 6.3g

Incredible! 5.0/5
(2 ratings)
Chinese Chicken Wings

This recipe requires you to marinate overnightSubmitted by: XDCMELISSA

CALORIES: 165.7  |  FAT: 10.6g  |  PROTEIN: 14.6g  |  CARBS: 2.5g  |  FIBER: 0.4g

Very Good 4.5/5
(2 ratings)
Parmesan Mustard chicken wings

From Gourmet MagazineSubmitted by: JOCIECAR

CALORIES: 378.5  |  FAT: 22.5g  |  PROTEIN: 27.8g  |  CARBS: 14.2g  |  FIBER: 1g

Very Good 4.5/5
(2 ratings)
Really Good Oven-Fried Buffalo Wings
Really Good Oven-Fried Buffalo Wings

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!Submitted by: NEWJOHN4NEWYEAR

CALORIES: 1095.9  |  FAT: 87g  |  PROTEIN: 76.2g  |  CARBS: 1.3g  |  FIBER: 0g

Very Good 4.0/5
(2 ratings)
Maple-glazed chicken wings

Submitted by: SHAVONDA6

CALORIES: 238.2  |  FAT: 1.3g  |  PROTEIN: 12.3g  |  CARBS: 36.7g  |  FIBER: 0.2g

Very Good 4.0/5
(2 ratings)
Hot Wings

Bar room classicSubmitted by: SOHAMC

CALORIES: 529.3  |  FAT: 41.7g  |  PROTEIN: 35.5g  |  CARBS: 2.1g  |  FIBER: 0.1g

Very Good 4.0/5
(2 ratings)
Honey BBQ Sauce, for Wings

A healthier way to make Honey BBQ SauceSubmitted by: JACKTHEKNIFE

CALORIES: 74.7  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 19.4g  |  FIBER: 0.7g

Good 3.5/5
(2 ratings)
Savory Hot Chicken Wings

Sugar, wheat & flour freeSubmitted by: FULLSAIL

CALORIES: 120.5  |  FAT: 1.6g  |  PROTEIN: 11.1g  |  CARBS: 13.9g  |  FIBER: 1.9g

Good 3.5/5
(2 ratings)
Got to Have 'Em Chicken Wings

These are a household favorite. I simply played around with some of my favorite flavors to make this family favorite.Submitted by: KLMAYS08

CALORIES: 231.5  |  FAT: 1.3g  |  PROTEIN: 12.1g  |  CARBS: 42.9g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Jamican Jerk Wings

Makes 8 main dish servingsSubmitted by: RAKHIMATHEW

CALORIES: 341.5  |  FAT: 13.2g  |  PROTEIN: 50.2g  |  CARBS: 2.4g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Smothered Turkey Wings

Submitted by: MISSSUPERDIVA

CALORIES: 131.8  |  FAT: 5.9g  |  PROTEIN: 7.3g  |  CARBS: 11.2g  |  FIBER: 1.1g

Incredible! 5.0/5
(1 rating)
turkey wings and black beans

Submitted by: KAYBYRNES

CALORIES: 208.1  |  FAT: 4.3g  |  PROTEIN: 18.6g  |  CARBS: 24.3g  |  FIBER: 8.4g

Incredible! 5.0/5
(1 rating)
Chicken Wings - Hot

A low fat, baked version of Buffalo wings.Submitted by: LINNIEBETH

CALORIES: 142.2  |  FAT: 3.4g  |  PROTEIN: 16.3g  |  CARBS: 10.8g  |  FIBER: 0.8g

Incredible! 5.0/5
(1 rating)
smoked chicken wings

Submitted by: JAMAICADOC

CALORIES: 313.3  |  FAT: 8.4g  |  PROTEIN: 51.7g  |  CARBS: 5.6g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Buffalo Chicken Wings - Baked

Submitted by: SMALLFRI1986

CALORIES: 86.9  |  FAT: 5.3g  |  PROTEIN: 4.5g  |  CARBS: 5.2g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Spicy Buffalo Cauliflower 'Wings'
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by: RANDI_JEAN

CALORIES: 240.9  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 37.4g  |  FIBER: 6.2g

Incredible! 5.0/5
(1 rating)
Panda Wings (aka Spicy orange chicken wings)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES: 477.4  |  FAT: 6.6g  |  PROTEIN: 42g  |  CARBS: 62.3g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Buffalo Wild Wings Black Cherry Mojito

Submitted by: POUNDCAKES85

CALORIES: 253.1  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 31.2g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Hot Sesame Chicken Wings

Submitted by: BMYBMY

CALORIES: 420.3  |  FAT: 12.9g  |  PROTEIN: 35.7g  |  CARBS: 32.7g  |  FIBER: 1g

Very Good 4.0/5
(1 rating)
Slow Cooker Turkey Wings

Submitted by: LISABRANDNEW11

CALORIES: 241.8  |  FAT: 14.7g  |  PROTEIN: 24.2g  |  CARBS: 2.1g  |  FIBER: 0.5g

Very Good 4.0/5
(1 rating)
Sweet and Spicy Boneless Wings

Submitted by: LUVMYFITBIT

CALORIES: 47.6  |  FAT: 0.3g  |  PROTEIN: 7.3g  |  CARBS: 3.3g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Boneless "Naked" Daytona Wings - makeover of Hooter's Daytona Wings

NOTE: this is a version of the Un-Chained Recipe Contest winner - Boneless Sweet BBQ Wings, by OIL_FIELD_WIFE. I have made slight modifications. I love Hooter's Boneless Wings or Strips with Daytona Sauce - a mixture of hot sauce and BBQ sauce.Submitted by: FDOODLES

CALORIES: 162.4  |  FAT: 1g  |  PROTEIN: 23g  |  CARBS: 13.2g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Chinese Sticky wings

Submitted by: MTNMUNCHKIN

CALORIES: 238.6  |  FAT: 19.8g  |  PROTEIN: 14.2g  |  CARBS: 1.8g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Hot wings

Submitted by: GEORGEC77

CALORIES: 351.3  |  FAT: 8.9g  |  PROTEIN: 55.2g  |  CARBS: 1.4g  |  FIBER: 0.1g

Very Good 4.0/5
(1 rating)
Barbecue Chicken Wings

Submitted by: MIKE.DEBBIE

CALORIES: 325.3  |  FAT: 4.8g  |  PROTEIN: 31.1g  |  CARBS: 37.5g  |  FIBER: 0g
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