Yummy Garlic Wings
Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER
CALORIES: 246.7 |
FAT: 9.1g |
PROTEIN: 27.6g |
CARBS: 14.4g |
FIBER: 2.9g
Boneless Chicken Hot Wings
Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by: ANGIERSJ
CALORIES: 194.1 |
FAT: 2.4g |
PROTEIN: 31.6g |
CARBS: 10g |
FIBER: 1.3g
Japanese Chicken Wings
A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER
CALORIES: 306.8 |
FAT: 3.9g |
PROTEIN: 39.7g |
CARBS: 26.5g |
FIBER: 0g
AMAZING Fakeout Boneless Buffalo Wings
When I threw this recipe together, I was actually shocked at how absolutely delicious it turned out. It's lip-tingling and packed full of flavor, with wonderful texture!. You won't even miss the deep fryer!Submitted by: SHEHEATHIE
CALORIES: 309.8 |
FAT: 3.1g |
PROTEIN: 45.5g |
CARBS: 28.3g |
FIBER: 1.2g
Slow Cooker Buffalo-Syle Chicken Wings
A farily healthy style of chicken wings, these are baked, not fried. You may substitue mild chicken wing sauce for hot if you perfer a hotter tasting wing. You may also increase the Tabasico sauce. If you perfer your wings on the mild side, stick with the recipe the way it is.Submitted by: DIALYSISRN
CALORIES: 92.6 |
FAT: 9.3g |
PROTEIN: 1.4g |
CARBS: 1.4g |
FIBER: 0g
Honey-Mustard Chicken Wings
Great, easy to prepare recipe for finger food at any sports party or get together.Submitted by: GONNABSLIM2010
CALORIES: 106.7 |
FAT: 0.3g |
PROTEIN: 1.6g |
CARBS: 25.7g |
FIBER: 0.1g
Heroin Wings
Submitted by: WINEFANCY
CALORIES: 173.6 |
FAT: 15.7g |
PROTEIN: 7.4g |
CARBS: 1.3g |
FIBER: 0.5g
Marinated Chicken Wings
My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.Submitted by: SASSDUKE
CALORIES: 61 |
FAT: 2.2g |
PROTEIN: 6.6g |
CARBS: 3.6g |
FIBER: 0g
BBQ Chicken Wings
One serving equals 4 wingsSubmitted by: SIGNAL_MOM
CALORIES: 302.9 |
FAT: 8.7g |
PROTEIN: 26g |
CARBS: 28.7g |
FIBER: 0.1g
Orange Dijon Chicken Wings
Easy to prepare, easy to make. Low in fat, cholesterol and carbs. Really tasty too! Good appetizer or leave wings whole and make 12 servings.Submitted by: LADYPHOENIX61
CALORIES: 30.4 |
FAT: 0.3g |
PROTEIN: 1.9g |
CARBS: 4.5g |
FIBER: 0.1g
Easy Dijon Mustard wings
Easy, great for parties, low cal, made in the broiler to avoid all the fat of frying!Submitted by: EVILMICHELLE666
CALORIES: 49.1 |
FAT: 1.1g |
PROTEIN: 6.9g |
CARBS: 2g |
FIBER: 0.1g
Boneless Buffalo Wings
A healthy way to enjoy a favorite party food.Submitted by: KJITHOO
CALORIES: 160.9 |
FAT: 3.8g |
PROTEIN: 20.5g |
CARBS: 10.2g |
FIBER: 2.7g
Crispy Hot Wings
My family and I love going to Buffalo Wild Wings for dinner. I came up with these at home, and my family would rather stay home for wings now.Submitted by: OIL_FIELD_WIFE
CALORIES: 149.9 |
FAT: 4.3g |
PROTEIN: 23g |
CARBS: 4.5g |
FIBER: 0.8g
Chicken Honey Wings
Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE
CALORIES: 420.4 |
FAT: 15.8g |
PROTEIN: 56g |
CARBS: 12g |
FIBER: 1.2g
Chinese Chicken Wings
This recipe requires you to marinate overnightSubmitted by: XDCMELISSA
CALORIES: 165.7 |
FAT: 10.6g |
PROTEIN: 14.6g |
CARBS: 2.5g |
FIBER: 0.4g
Really Good Oven-Fried Buffalo Wings
THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.
See this page for complete details: http://bit.ly/aaAyEh
I only put it here so I could have the nutritional info.
BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.
So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.
That's only 3 carbs per serving (about 10 wings).
Not bad at all!Submitted by: NEWJOHN4NEWYEAR
CALORIES: 1095.9 |
FAT: 87g |
PROTEIN: 76.2g |
CARBS: 1.3g |
FIBER: 0g
Hot Wings
Bar room classicSubmitted by: SOHAMC
CALORIES: 529.3 |
FAT: 41.7g |
PROTEIN: 35.5g |
CARBS: 2.1g |
FIBER: 0.1g
Got to Have 'Em Chicken Wings
These are a household favorite. I simply played around with some of my favorite flavors to make this family favorite.Submitted by: KLMAYS08
CALORIES: 231.5 |
FAT: 1.3g |
PROTEIN: 12.1g |
CARBS: 42.9g |
FIBER: 0.3g
Chicken Wings - Hot
A low fat, baked version of Buffalo wings.Submitted by: LINNIEBETH
CALORIES: 142.2 |
FAT: 3.4g |
PROTEIN: 16.3g |
CARBS: 10.8g |
FIBER: 0.8g
Panda Wings (aka Spicy orange chicken wings)
I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4
CALORIES: 477.4 |
FAT: 6.6g |
PROTEIN: 42g |
CARBS: 62.3g |
FIBER: 0.5g
Boneless "Naked" Daytona Wings - makeover of Hooter's Daytona Wings
NOTE: this is a version of the Un-Chained Recipe Contest winner - Boneless Sweet BBQ Wings, by OIL_FIELD_WIFE. I have made slight modifications. I love Hooter's Boneless Wings or Strips with Daytona Sauce - a mixture of hot sauce and BBQ sauce.Submitted by: FDOODLES
CALORIES: 162.4 |
FAT: 1g |
PROTEIN: 23g |
CARBS: 13.2g |
FIBER: 0g
Hot wings
Submitted by: GEORGEC77
CALORIES: 351.3 |
FAT: 8.9g |
PROTEIN: 55.2g |
CARBS: 1.4g |
FIBER: 0.1g