(34 Recipes)

Wings Recipes

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Member Recipes for Wings

Yummy Garlic Wings

Very Good 4.0/5
(96 ratings)
Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES: 272.6  |  FAT: 9g  |  PROTEIN: 27.7g  |  CARBS: 14.4g  |  FIBER: 2.9g
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

Very Good 4.0/5
(70 ratings)
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by: OIL_FIELD_WIFE

CALORIES: 156.9  |  FAT: 2g  |  PROTEIN: 17.6g  |  CARBS: 16.7g  |  FIBER: 0.8g
Japanese Chicken Wings

Very Good 4.0/5
(28 ratings)
Japanese Chicken Wings

A yummy recipe passed down from my mother in lawSubmitted by: ADMERCER

CALORIES: 306.8  |  FAT: 3.9g  |  PROTEIN: 39.7g  |  CARBS: 26.5g  |  FIBER: 0g
Chicken Honey Wings

Incredible! 5.0/5
(3 ratings)
Chicken Honey Wings

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)Submitted by: MELONJUICE

CALORIES: 420.4  |  FAT: 15.8g  |  PROTEIN: 56g  |  CARBS: 12g  |  FIBER: 1.2g
Spicy Buffalo Cauliflower 'Wings'

Very Good 4.5/5
(2 ratings)
Spicy Buffalo Cauliflower 'Wings'

from PetaSubmitted by: RANDI_JEAN

CALORIES: 240.9  |  FAT: 5.5g  |  PROTEIN: 8.8g  |  CARBS: 37.4g  |  FIBER: 6.2g
Really Good Oven-Fried Buffalo Wings

Very Good 4.5/5
(2 ratings)
Really Good Oven-Fried Buffalo Wings

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!Submitted by: NEWJOHN4NEWYEAR

CALORIES: 1095.9  |  FAT: 87g  |  PROTEIN: 76.2g  |  CARBS: 1.3g  |  FIBER: 0g
Panda Wings (aka Spicy orange chicken wings)

Incredible! 5.0/5
(1 rating)
Panda Wings (aka Spicy orange chicken wings)

I got this from FoodWishes.com and have made a few adjustments over time. I use breast meat instead of wings (increase chicken to 5lbs if wings) and increased the amount of flour.Submitted by: J0SHU4

CALORIES: 477.4  |  FAT: 6.6g  |  PROTEIN: 42g  |  CARBS: 62.3g  |  FIBER: 0.5g
Asian Barbecue Fish Sauce WIngs

(no ratings)
Asian Barbecue Fish Sauce WIngs

I've been trying to replicate the delicious wings made in a local restaurant. These are as close as I have come so far, and a little healthier since they are not fried. Sticky, salty and sweet!Submitted by: METALBABE

CALORIES: 405.9  |  FAT: 12.7g  |  PROTEIN: 51.5g  |  CARBS: 18.7g  |  FIBER: 0.1g
Parmesan Tofu Wings

(no ratings)
Parmesan Tofu Wings

Crispy and decadent, delicious for a Sunday night treat or with a glass of wine!Submitted by: SKINNITA

CALORIES: 308.1  |  FAT: 14.2g  |  PROTEIN: 22g  |  CARBS: 23.1g  |  FIBER: 2.2g
Curry Turkey Wings

(no ratings)
Curry Turkey Wings

Submitted by: DADLISWEETNESS

CALORIES: 200.9  |  FAT: 12.8g  |  PROTEIN: 17.8g  |  CARBS: 3.7g  |  FIBER: 1.5g
Buffalo Wings

(no ratings)
Buffalo Wings

Courtesy, Alton Brown, 2007Submitted by: UNIQUECHAR

CALORIES: 214.2  |  FAT: 15.1g  |  PROTEIN: 19.3g  |  CARBS: 3g  |  FIBER: 0.1g
Daphne Oz's Sweet and Spicy Baked Wings

(no ratings)
Daphne Oz's Sweet and Spicy Baked Wings

Lighten up fried chicken wings with this recipe for baked drumettes. (From The Chew)Submitted by: ELONGMAN

CALORIES: 363.5  |  FAT: 24.6g  |  PROTEIN: 15.3g  |  CARBS: 20.7g  |  FIBER: 0.2g
Salt & Pepper Wings

(no ratings)
Salt & Pepper Wings

Preheat the oven to 450*f

Serve with Lemon Cream

By Chef Marcia Kiesel in FOOD & WINE
FROM FLAVORS OF MADAGASCAR
PUBLISHED MAY 2000Submitted by: WOODS7448

CALORIES: 511.2  |  FAT: 11.8g  |  PROTEIN: 75.4g  |  CARBS: 1.6g  |  FIBER: 0.7g
Buffalo

(no ratings)
Buffalo "Wing" Cauliflower Bites

I didn't think there was any way that these would be as good as real wings, but they are so much better! Submitted by: KCLIME12

CALORIES: 197.2  |  FAT: 4.2g  |  PROTEIN: 7.7g  |  CARBS: 33.3g  |  FIBER: 3.6g
Chicken Wings

(no ratings)
Chicken Wings

A healthy choice for a meal or snack. Eat dry or use any preferred dipping sauce.Submitted by: BACKPROBLEM

CALORIES: 18.7  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 3.2g  |  FIBER: 0.1g
Spicy Buffalo Cauliflower 'Wings'

(no ratings)
Spicy Buffalo Cauliflower 'Wings'

Looking for a healthier (and kinder) alternative to chicken wings? Try these juicy, tangy, and spicy buffalo cauliflower "wings"!

Deliciously versatile and with just enough "kick," these bite-sized pieces of cauliflower offer an eerily similar experience to eating chicken wings. With all the flavor and none of the guilt
Submitted by: TRAVELNISTA

CALORIES: 293.2  |  FAT: 5g  |  PROTEIN: 9.1g  |  CARBS: 39.8g  |  FIBER: 6.5g
Boneless Buffalo Wings (Low Carb)

(no ratings)
Boneless Buffalo Wings (Low Carb)

Submitted by: KARIANN1211

CALORIES: 756  |  FAT: 51.6g  |  PROTEIN: 68.3g  |  CARBS: 2.2g  |  FIBER: 0g
Bacon-Wrapped Asian Chix Wings

(no ratings)
Bacon-Wrapped Asian Chix Wings

Submitted by: SLONGRIE8535

CALORIES: 141.9  |  FAT: 8.2g  |  PROTEIN: 15.2g  |  CARBS: 0.5g  |  FIBER: 0g
Garlic Parmesan Wings

(no ratings)
Garlic Parmesan Wings

Submitted by: SLONGRIE8535

CALORIES: 172.3  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
Molasses Bacon Broiled Crispy Wings

(no ratings)
Molasses Bacon Broiled Crispy Wings

Salty, Sweet, Crispy and 100% carb free and zero oil!Submitted by: IMBACKAGAIN1

CALORIES: 330  |  FAT: 22g  |  PROTEIN: 30.4g  |  CARBS: 0g  |  FIBER: 0g
Best Low Fat Boneless Chicken Wings

(no ratings)
Best Low Fat Boneless Chicken Wings

Closest to a national chain's version as I have found, and under 300 calories and 3 grams of fat per servingSubmitted by: CONEJO148

CALORIES: 296.7  |  FAT: 2.7g  |  PROTEIN: 35.8g  |  CARBS: 29.6g  |  FIBER: 1.2g
Hot Wings with Blue Cheese Yogurt Sauce

(no ratings)
Hot Wings with Blue Cheese Yogurt Sauce

Bobby Flay's wingsSubmitted by: MAMAKRYSTAL

CALORIES: 1178  |  FAT: 114.4g  |  PROTEIN: 13.4g  |  CARBS: 68.8g  |  FIBER: 1.3g
Hot Wings Style Meatballs

(no ratings)
Hot Wings Style Meatballs

This recipe can be for a main dish or an appetizer. It gives you the flavor of hot wings without all the fat. Super tasty!! Really popular at parties.Submitted by: CMA444

CALORIES: 232.4  |  FAT: 7.8g  |  PROTEIN: 29.1g  |  CARBS: 8.5g  |  FIBER: 1.4g
Buffalo Chicken Wing Soup

(no ratings)
Buffalo Chicken Wing Soup

Way to get Buffalo Wing taste without ALL the calories or FAT!Submitted by: TAILSCHRIS

CALORIES: 216.4  |  FAT: 9.5g  |  PROTEIN: 19.7g  |  CARBS: 11.7g  |  FIBER: 0.1g
Oven Fry Chicken Wings

(no ratings)
Oven Fry Chicken Wings

Oven Fry Chicken Wings
Great for Hot Wings
Recipe for Hot Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540296Submitted by: RROMERO8683

CALORIES: 1060.3  |  FAT: 87g  |  PROTEIN: 72g  |  CARBS: 0.1g  |  FIBER: 0g
Original Buffalo Hot Sauce for Wings

(no ratings)
Original Buffalo Hot Sauce for Wings

Original Buffalo Hot Sauce for Wings
Oven Fry Wings: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=1540340Submitted by: RROMERO8683

CALORIES: 201.3  |  FAT: 22g  |  PROTEIN: 0.1g  |  CARBS: 0.3g  |  FIBER: 0.1g
HG Buffalo Chicken Wing Macaroni and Cheese

(no ratings)
HG Buffalo Chicken Wing Macaroni and Cheese

300 under 300, page 186Submitted by: KEYLIME84

CALORIES: 256.2  |  FAT: 3.5g  |  PROTEIN: 19g  |  CARBS: 36.5g  |  FIBER: 3g
Hot Wing Flavored Almonds (10g)

(no ratings)
Hot Wing Flavored Almonds (10g)

Submitted by: KOTWBB

CALORIES: 59.9  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 2.6g  |  FIBER: 1.2g
Alton Brown's Buffalo Wings

(no ratings)
Alton Brown's Buffalo Wings

Recipe courtesy Alton Brown for Food Network MagazineSubmitted by: GDCRZY

CALORIES: 154.1  |  FAT: 12.7g  |  PROTEIN: 7.7g  |  CARBS: 0.3g  |  FIBER: 0g
Honey-Ginger Wings

(no ratings)
Honey-Ginger Wings

Submitted by: NIRAYAFE

CALORIES: 205.4  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 14.3g  |  FIBER: 0.3g
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