(119 Recipes) Wonton Recipes

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Member Recipes


O.K. 2.3/5
(3 ratings)
Nutella Wonton Ravioli

Fried Chocolate WontonSubmitted by: MACKGEORGE

CALORIES: 192.4  |  FAT: 9.9g  |  PROTEIN: 1.8g  |  CARBS: 24.1g  |  FIBER: 1.1g

Very Good 4.0/5
(2 ratings)
jalapeno cream cheese wonton poppers
jalapeno cream cheese wonton poppers

Submitted by: MALISA3

CALORIES: 40.9  |  FAT: 1.4g  |  PROTEIN: 1.6g  |  CARBS: 5.2g  |  FIBER: 0.2g

Bad 1.0/5
(2 ratings)
Chicken Wonton

Submitted by: TAMPAAURORA

CALORIES: 34.4  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 4.7g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Sassy Wonton Tacos
Sassy Wonton Tacos

This new starter is totally cute, amazingly delicious, and a calorie bargain, considering it has a fraction of the cals found in the original. HG's Sassy Wonton Tacos: Make 'em, crunch 'em, love 'em...

http://www.hungry-girl.com/new
sletters/raw/1552Submitted by: JSKASICK

CALORIES: 222.3  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 30.5g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Wonton Chips

Submitted by: XTMONT

CALORIES: 91.1  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 15.7g  |  FIBER: 0.5g

Incredible! 5.0/5
(1 rating)
Chicken Wonton Tacos

Asian meets MexicanSubmitted by: HEAVENSPENCER

CALORIES: 91.8  |  FAT: 3.1g  |  PROTEIN: 3.6g  |  CARBS: 12.3g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
sugared wonton

serves 4, 5 triangles eachSubmitted by: LIFESAVER214

CALORIES: 94.3  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 15.8g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Wonton Pizza Bites
Wonton Pizza Bites

I saw a version of this recipe on Ronisweigh.com and made them at home tonight! Very tasty pizza swap and the possibilities for filling are endless.Submitted by: SUZIECF

CALORIES: 39.1  |  FAT: 1g  |  PROTEIN: 2.3g  |  CARBS: 4.9g  |  FIBER: 0.3g

Incredible! 5.0/5
(1 rating)
Vegetarian Wonton Soup

Submitted by: RAVENCIA

CALORIES: 196.9  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 30.8g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Sausage Wonton Stars

Submitted by: SXYONITSWAY

CALORIES: 76.7  |  FAT: 4.9g  |  PROTEIN: 3.1g  |  CARBS: 4.8g  |  FIBER: 0.2g

Good 3.0/5
(1 rating)
Wonton - Filled - Kim's Homemade

Homemade Wonton'sSubmitted by: KIMJSCOTT

CALORIES: 22.4  |  FAT: 0.7g  |  PROTEIN: 1.3g  |  CARBS: 0.6g  |  FIBER: 0g

Bad 1.0/5
(1 rating)
wonton soup

tasty and tasty and tastySubmitted by: AROGERS1

CALORIES: 130.5  |  FAT: 2.6g  |  PROTEIN: 11.2g  |  CARBS: 14.8g  |  FIBER: 0.9g

Bad 1.0/5
(1 rating)
Asian Crispy Wonton Lasagna

Submitted by: SKARLALS

CALORIES: 450.5  |  FAT: 36.7g  |  PROTEIN: 18.5g  |  CARBS: 13g  |  FIBER: 1.2g

(no ratings)
Wonton Soup

Pre-cooked low cal chicken wontons (left overs from another night) stirred into hot Asian style broth to create a yummy soup from leftovers. Submitted by: THALIA_82

CALORIES: 237.3  |  FAT: 4.3g  |  PROTEIN: 7.5g  |  CARBS: 40.3g  |  FIBER: 2.1g

(no ratings)
Wonton Lasagna

Submitted by: BUTTERFLYFX

CALORIES: 54.3  |  FAT: 1.8g  |  PROTEIN: 3g  |  CARBS: 6.6g  |  FIBER: 0.5g

(no ratings)
Asian Lobster Salad with Fried Wonton Ribbons

Submitted by: SKARLALS

CALORIES: 302.8  |  FAT: 10.3g  |  PROTEIN: 28.3g  |  CARBS: 23.3g  |  FIBER: 1.2g

(no ratings)
Chicken Wonton Soup

Submitted by: VJB2601

CALORIES: 462  |  FAT: 3.3g  |  PROTEIN: 44g  |  CARBS: 67.1g  |  FIBER: 7.4g

(no ratings)
Wonton Pizza Bits

Submitted by: ROBINSENDS

CALORIES: 736  |  FAT: 10.6g  |  PROTEIN: 35.1g  |  CARBS: 121.8g  |  FIBER: 5.4g

(no ratings)
Nacho Wonton Bites

Can also be made with beans instead of turkey for a high protein, vegetarian option.Submitted by: EMC135

CALORIES: 250.3  |  FAT: 5g  |  PROTEIN: 14.9g  |  CARBS: 35.3g  |  FIBER: 1.4g

(no ratings)
BLT Wonton Crunchies

From the Hungry Girl delciousSubmitted by: MSSBETTYBOOP06

CALORIES: 110.5  |  FAT: 4.5g  |  PROTEIN: 3.6g  |  CARBS: 12.9g  |  FIBER: 0.9g

(no ratings)
Wonton Spanakopita

Wontons with Spanakopita fillingSubmitted by: ANGIE9277

CALORIES: 54.2  |  FAT: 1.5g  |  PROTEIN: 3.3g  |  CARBS: 6.7g  |  FIBER: 0.6g

(no ratings)
Wonton Tacos

Submitted by: KAMMYV4

CALORIES: 96.2  |  FAT: 4g  |  PROTEIN: 8.4g  |  CARBS: 5.8g  |  FIBER: 0.4g

(no ratings)
WonTon-Imitation Crab

Nice and light.Submitted by: UNIQUEMEONE

CALORIES: 118.8  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 3.6g  |  FIBER: 0.4g

(no ratings)
Handheld Wonton Salads

Submitted by: PLU_GRAD10

CALORIES: 89.1  |  FAT: 7.8g  |  PROTEIN: 2.3g  |  CARBS: 2.9g  |  FIBER: 0.8g

(no ratings)
Shrimp & Veggie (baked) Wonton Dumplings

I borrowed and modified this recipe from http://www.weightwatchers.com/
food/rcp/RecipePage.aspx?r
ecipeid=95161Submitted by: KMATTHIENSEN

CALORIES: 222.2  |  FAT: 2.5g  |  PROTEIN: 13.3g  |  CARBS: 35.4g  |  FIBER: 2.1g

(no ratings)
Wonton wrapped Mozzarella Sticks

Submitted by: KMATTHIENSEN

CALORIES: 440.5  |  FAT: 21.9g  |  PROTEIN: 28g  |  CARBS: 38.1g  |  FIBER: 1g

(no ratings)
Wonton Lasagna Cups

Submitted by: WKLYTTON

CALORIES: 72.4  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 6g  |  FIBER: 0.3g

(no ratings)
Ginger Chicken Wonton's
Ginger Chicken Wonton's

Submitted by: ALYSSIAKETTLE

CALORIES: 34.2  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 5.3g  |  FIBER: 0.2g

(no ratings)
Baked Cream Cheese Wonton

Submitted by: JESSICAO1981

CALORIES: 102.3  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 17.5g  |  FIBER: 0.6g

(no ratings)
Wonton Noodle, Chicken & Cilantro Mini Wontons & Choy Sum
Wonton Noodle, Chicken & Cilantro Mini Wontons & Choy Sum

Malaysian Chinese Home Cooking
Submitted by: MISSDAISY23

CALORIES: 408.4  |  FAT: 9g  |  PROTEIN: 24.3g  |  CARBS: 61.9g  |  FIBER: 8.5g

(no ratings)
Wonton with pork tenderloin

really light and delicious Submitted by: EX-PRESSO

CALORIES: 25.3  |  FAT: 1g  |  PROTEIN: 3.2g  |  CARBS: 0.6g  |  FIBER: 0.1g

(no ratings)
Wonton Crust Mini Spinach Quiche
Wonton Crust Mini Spinach Quiche

This classic quiche is one of my favorites! Very simple to pull together, and the taste and texture are fantastic! Feel free to substitute in any other veggies, cheeses, or favorite seasonings you have on hand. This recipe is great for experimenting! Submitted by: SIPPSTERS

CALORIES: 176.6  |  FAT: 10.3g  |  PROTEIN: 9.8g  |  CARBS: 11.3g  |  FIBER: 1g

(no ratings)
Hungry Girl BLT Wonton Crunchies

Submitted by: YBBHAPPY

CALORIES: 129.6  |  FAT: 6.2g  |  PROTEIN: 4g  |  CARBS: 14.1g  |  FIBER: 0.8g

(no ratings)
Wonton Soup

Adapted from: http://kokocooks.com/2012/11/t
hai-wonton-soup/Submitted by: CMCGUIRE88

CALORIES: 259.6  |  FAT: 7.7g  |  PROTEIN: 15.1g  |  CARBS: 30.8g  |  FIBER: 2.1g

(no ratings)
golden wonton

loving hut 5 pieces estimateSubmitted by: MOFITE

CALORIES: 323.6  |  FAT: 5.5g  |  PROTEIN: 13.4g  |  CARBS: 57.7g  |  FIBER: 7.7g

(no ratings)
spicy sausage wonton stars

Submitted by: MOLLY10701

CALORIES: 317.6  |  FAT: 27.1g  |  PROTEIN: 13g  |  CARBS: 6.3g  |  FIBER: 0.8g

(no ratings)
Jalapeno Popper Wonton Cups

Submitted by: WEBBQT

CALORIES: 60.3  |  FAT: 2.8g  |  PROTEIN: 2.5g  |  CARBS: 6g  |  FIBER: 0.2g

(no ratings)
Spinach Wonton Ravioli
Spinach Wonton Ravioli

Submitted by: FLABASAURUSREX

CALORIES: 243.7  |  FAT: 2.6g  |  PROTEIN: 14.4g  |  CARBS: 38.2g  |  FIBER: 1.6g

(no ratings)
Linda's Chunky Chicken Wonton soup

Making my own soup to cut down on the sodiumSubmitted by: LINWINAGAIN

CALORIES: 418.5  |  FAT: 9.7g  |  PROTEIN: 48.4g  |  CARBS: 34.4g  |  FIBER: 4.5g

(no ratings)
Wonton Wrapper Pizza's

Directions:
Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.

In a microwave-safe bowl sprayed with nonstick spray, microwave pepper and onion for 1 1/2 minutes, or until slightly softened. Blot away excess moisture.

Lay wonton wrappers flat on the sheets, evenly spaced. Bake until edges begin to brown, about 4 minutes.

Carefully flip wonton wrappers. Leaving a 1/4-inch border, top wrappers with sauce, cheese, veggies, and chopped pepperoni.

Bake until edges have browned and cheese has melted, 2 - 4 minutes. Eat up!
Submitted by: PENPENNYPEN

CALORIES: 350.3  |  FAT: 19.1g  |  PROTEIN: 23.3g  |  CARBS: 4.7g  |  FIBER: 0.8g

(no ratings)
Wonton Soup

This broth is my secret weapon... You will love it....
add sliced mushrooms, water chestnuts and snow-peas for entree, adjust calories accordingly...Submitted by: JUDIMOON

CALORIES: 129.9  |  FAT: 0.8g  |  PROTEIN: 7g  |  CARBS: 23.5g  |  FIBER: 2g

(no ratings)
Turkey Empanadas with Wonton Wrappers

Something different with a little crunch! Serve with Salsa, not calculated into nutritional valueSubmitted by: VIKTORIALYN

CALORIES: 191.9  |  FAT: 4.4g  |  PROTEIN: 12.4g  |  CARBS: 24.9g  |  FIBER: 1.3g

(no ratings)
Egg drop Wonton Soup

Submitted by: SQUIRREL_GIRL

CALORIES: 161.3  |  FAT: 4.3g  |  PROTEIN: 9.1g  |  CARBS: 22.4g  |  FIBER: 1g

(no ratings)
Wonton/Dumpling Soup

Light, easy and quick soup, can be made with either chinese dumplings or wontonsSubmitted by: MROQUES

CALORIES: 131.4  |  FAT: 4g  |  PROTEIN: 10.1g  |  CARBS: 13.7g  |  FIBER: 2.1g

(no ratings)
Wonton Salad

Submitted by: HAEDERLI

CALORIES: 154.1  |  FAT: 10.9g  |  PROTEIN: 7.4g  |  CARBS: 6.8g  |  FIBER: 0.4g

(no ratings)
Baked Wonton Cups

Submitted by: VIAGGIATRICE

CALORIES: 103.9  |  FAT: 0.8g  |  PROTEIN: 4.9g  |  CARBS: 18.6g  |  FIBER: 0.8g

(no ratings)
Cucumber Wonton, Spinach and Chicken Soup

I had picked up Trader Joe's cucumber Wonton rolls cause they looked so yummy but then didn't really know what to do with them. This is what I had on hand and came up with. My husband and boys (6 and 8) loved it!!

You could omit the chicken and use veg broth to make this vegetarian.Submitted by: KERIG1973

CALORIES: 191.4  |  FAT: 1.8g  |  PROTEIN: 16.1g  |  CARBS: 28.6g  |  FIBER: 4.5g

(no ratings)
Buffalo Chicken Wonton Cups

Wonton wrappers with Buffalo and Blue Cheese fillingSubmitted by: KCHRISTY6

CALORIES: 253.9  |  FAT: 4.1g  |  PROTEIN: 20.1g  |  CARBS: 29.1g  |  FIBER: 1.6g

(no ratings)
Sassy Wonton Tacos

From Hungry GirlSubmitted by: KRAZEMAGS

CALORIES: 203  |  FAT: 1.9g  |  PROTEIN: 16.2g  |  CARBS: 28.6g  |  FIBER: 0.6g

(no ratings)
Wonton Soup
Wonton Soup

Wonton soup for leftover wontons made from my recipe at: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
1235033Submitted by: VHALKYRIE

CALORIES: 270  |  FAT: 12.2g  |  PROTEIN: 18.8g  |  CARBS: 21.6g  |  FIBER: 0.8g
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